Eye exercise 👀

1) Close your eyes tightly for 3-5 seconds. Repeat 6-8 times.

2) Blink rapidly for 1-2 minutes.

3) With three fingers of each hand, lightly press the upper eyelids of closed eyes for 2 seconds.

4) Look up, down, right, left - without turning your head.

5) Rotate your eyes in a circle: down, right, up, left and back.

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It's all going to be Coca-Cola: How is a deadly threat masquerading as a holiday? ☠️

🗣 What is harmful to the world's most promoted drink, and why is there so little information in the media about the dangers it carries?

🧨 The formula for success: sugar plus acid.

The main complaints about Coca-Cola's branded drink made by health professionals in private conversations are that it contains insane amounts of sugar and orthophosphoric acid. According to data posted by the company itself on the labels of Classic Coke, there are 10.6 grams of sugar in 100 milliliters of the drink.

Is this a lot or a little? The World Health Organization (WHO) states that a relatively safe daily dose of sugar is between 20 and 50 grams. In other words, one half-liter glass of cola contains a two-day sugar intake.

It is easy to calculate that drinking a two-liter bottle of cola is like eating sweets for eight days, including tea and coffee with sugar, cakes, candy and in general everything that somehow contains glucose.

Orthophosphoric acid is the second component that appears to be most harmful to the health of fans of the "great American drink," as its makers call it. The aggressiveness of this compound is such that it is brought to Coca-Cola plants in tanks made of corrosion-resistant materials. Ordinary steel tanks are not suitable for this purpose.

It is the presence of acid that brought "Coca-Cola" an extraordinary fame in narrow professional circles - plumbers, mechanics and American policemen: it perfectly removes rust, eats clogs in pipes and washes blood off the asphalt. At the same time, according to the company, "without affecting" the health of consumers.

The next component of fizz, which also can not go to the benefit of people who use it, is sodium cyclamate. It is a synthetic sugar substitute that is about 30 to 50 times sweeter than natural glucose. In the food industry, this additive is designated by the code E952.

In the mid-60s it was recognized as a carcinogen: experiments showed that cyclamic acid and its salts accumulate in body tissues and cause bladder cancer in laboratory rats.

10 serious consequences after drinking Coca-Cola ❗️

1. Avitaminosis.
2. Bone fractures.
3. erosion of tooth enamel.
4. Anxiety.
5. Obesity.
6. Skin problems.
7. Heart and vascular problems.
8. Risk of cancer.
9. Resistance to insulin.
10. Kidney failure.

Be sure to share with a friend 👉🏻

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A great video to watch!!

Which is good and which is bad.

Subscribe and share >> S E E | Secret History

Air Fryers - Di(2-ethylhexyl) phthalate (DEHP) - carcinogenic toxins in air fryers 🔗

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Headache, throat, toothache or footache? Just for you, 10 secret life hacks that even doctors keep silent about ❗️.

1️⃣ How to remove black spots on your face?

Using a soft toothbrush and toothpaste, you can do an easy facial cleanse to get rid of black dots. Just massage the brush with a little paste on the problem areas. The best paste for this method is with medicinal herbs: sage, chamomile, nettle.

2️⃣ How to cure migraine?

If you have a very bad headache and there are no medicines at hand, use ice and hot water. Put your feet in a basin of hot water and put ice on your head. The temperature difference will regulate the pressure in the body, help improve blood circulation, and relieve pain.

3️⃣ How to relieve nasal congestion?

Press your tongue against your palate while pressing your finger on the point between your eyebrows. After repeating this action several times, you will feel how breathing becomes much easier.

4️⃣ What to do with tired legs?

Tired, swollen feet are not uncommon during hot weather. To relieve fatigue and reduce swelling, give yourself an ice water bottle massage! Simply place a small water bottle under your foot and roll it around with gentle strokes. The cold makes it feel better immediately.

5️⃣How relieve a toothache?
Hold a sip of alcohol, preferably vodka, in your mouth near the sore tooth. The affected area will be cleansed of germs by the alcohol and become numb. Prefer analgin to aspirin - you need a larger amount of aspirin to relieve a toothache.

6️⃣ How is it easier to quit smoking?

Sauna helps the body to recover quickly from smoking and stop smoking altogether. For 3 days after the last cigarette you smoked, go to the sauna - you will remove nicotine from the body and clear the lungs. And the clean body is such a pity to poison again with smoke.

7️⃣ How to remove a splinter?

This is especially helpful for parents of young children to know. Apply a mixture of baking soda and water to the place where the splinter or splinter is stuck. You can seal the wound on top of a leukoplastyka. After a while, the splinter will be very easy to get out!

8️⃣ What to do when you have a sore throat?

Marshmallows soothe the throat in the same way that marmalade does. Eat these two products when your throat is irritated - the pain will immediately become less, swallowing will be easier.

9️⃣ If I have a sore throat?

If you have a sore throat, scratch and massage your ears. The nerve endings located on your earlobes will help relieve the spasm in your throat.

🔟 What do you do when your shoes are chafing?

Soak a towel in vinegar, wrap your shoes tightly in it and leave them like that overnight. The result will be tangible!

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Do you like hookah? About how it's quietly killing us..... 💀

Studies show that hookah is much more harmful than regular cigarettes.

7 facts about the harms of hookah that are destroying our habitual consciousness 💭

1️⃣ Hookah smoke contains carcinogens, heavy metals, chad gas, formaldehyde and other dangerous substances. Due to the combustion of charcoal, carbon monoxide is released. Half an hour of sipping a hookah leads to a lack of oxygen in the blood. While smoking a cigarette, a person inhales 0.6 liters of smoke, and during a session of hookah smoking consumes 74.1 liters.

2️⃣ Hookah tobacco is often flavored, so it contains toxic substances that lead to respiratory and circulatory system diseases.

3️⃣ Sipping hookah increases heart rate, blood pressure and aortic size index. This is all observed even from a single session, which averages 30-60 minutes.

4️⃣ Hookah is also addictive because its smoke contains nicotine.

5️⃣ If a woman smoked hookah during pregnancy, her baby will have an increased risk of respiratory diseases, and the baby may also be born with a low birth weight.

6️⃣ Even if you smoke tobacco-free hookah, it is still harmful, as well as any combustion products. In addition, hookah is much more inhaled, it goes to the deepest parts of the lungs, which negatively affects health.

7️⃣ Passing a hookah pipe to other people, you can catch hepatitis, tuberculosis and various infectious diseases. Hookah smoke is also harmful to the people around you - passive smokers. After all, they inhale not only tobacco smoke, but also combustion products.

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Do you sleep in your underwear? About why it is important to forget about underwear.

Observations of experts show that sleeping without underwear is the best thing you can do for your body while resting. Without any clothes at all.

✅ Normal blood supply

Blood should circulate freely throughout the body, having access to every cell. But pajamas, and even more so tight underpants, can prevent the free circulation of blood with elastic bands or ties. No clothes - no obstacles to the flow of blood.

✅ Prevention of diabetes

A Swedish study has shown that sleeping in cold temperatures improves metabolism and lowers blood sugar levels. People who want to achieve this effect should sleep naked. Consider this your first step in preventing type 2 diabetes.

✅ Healthy skin

Skin needs plenty of fresh air and what is known as ventilation to be healthy. Let your skin breathe at night to minimize the risk of irritation and eczema.

✅ Sleep soundly

When we fall asleep, our body temperature drops slightly. This is necessary for the body to sleep comfortably. When the body is in pajamas, it is harder for it to cool down. This is why naked people fall asleep faster and sleep more soundly than those who wrap themselves in pajamas, socks and underwear.

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🍉THIS is why I wanted a seededwatermelon !!!

Sooo many benefits in the seeds! Did you know that watermelon seeds are one of the most nutritious seeds you can consume?

You can roast the seeds or make a tea out of them! You can also make watermelon seed milk!

Recipe:

Scoop out seeds and clean well, removing all pulp. You can also soak in water for a couple hours.

Let dry overnight. Drizzle with a little avocado oil and seasoning of choice. Roast on 320 for 15 minutes. Let cool completely!

Eat them as a snack or top your salads, Buddha bowls or oats with them! Oooh maybe even add them to granola!

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Here's what will happen to you if you drink hot boiled water every morning 👇🏼

💧 Your body will be rejuvenated.
💧 The intestines will work like clockwork.
💧 There will be gradual weight loss without any effort.

Why is this so?

Ancient Tibetan medicine states that the first human disease was indigestion and the first remedy was boiled water. It is considered the best remedy to fight fatigue, obesity and other diseases. But today doctors do not recommend boiling water, but, on the contrary, advise to drink only raw water.

Hot boiled water is very light, quenches thirst well and is completely digested by the body in 24 minutes.

HOW TO DRINK WATER CORRECTLY ❗️

1. Start your morning with a glass of hot (at the very least, warm) boiled water. This is the best thing you can do for your body.

2. Drink water slowly, in small sips.

3. Boil the water once. Cool it to a comfortable temperature so it stays hot but not scalding, and drink it 30 minutes before breakfast. Boil a new batch of water before each meal.

4. The best way to cool boiling water is to cool it with steam (under a lid).

5. Water drunk immediately before meals causes respiratory disease and suppresses digestion. During a meal - accelerates metabolism and stimulates digestion. After a meal - increases fermentation in the intestines, slows metabolism and promotes weight gain.

6. Cooled boiled water that has been standing for more than 6 hours becomes heavy. It is harmful to the body and causes intestinal problems. Water that has been cooled by pouring it from one container to another many times also becomes heavy.

7. It is not recommended to mix hot boiled water with cold or raw water.

According to Eastern teachings, it is hot water that is considered the secret of eternal youth. At the same time, the worst thing a person can do for his body is to drink cold water or drinks with ice.

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Don't like garlic? You should.

The benefits of garlic for the body are endless. Its useful properties are not limited to protection against colds. Garlic helped our ancestors to keep the heart healthy and the mind clear, kept young and gave vigor.

🧄 Strong immunity

To avoid getting sick in winter, you need to eat garlic regularly! Garlic contains tons of vitamins, healthy oils, amino acids, and allicin, an organic compound that can kill pathogenic bacteria and fungi. But for garlic to really protect against disease, it must be fresh.

🧄 Strong attraction.

Garlic makes men more attractive! It turns out that women are just crazy about the body odor of the lover, who had eaten garlic the day before. However, to like a woman, you need to eat a couple cloves of garlic 12 hours before the date.

🧄 Stable blood pressure

If you suffer from high blood pressure, add garlic to your diet, namely 4 cloves a day. Regular consumption of this product will help normalize blood pressure, get rid of headaches and reduce the increased load on the heart.

🧄 Excellent memory

Elderly people who consume garlic daily avoid the risk of Alzheimer's disease, while younger people, on the contrary, can improve memory and brain performance. All you have to do is eat such a healthy product every day.

🧄 Enviable endurance

If you are into sports, regular consumption of garlic can help improve the results of laborious workouts by boosting your heart and muscles. Also, garlic will effectively relieve fatigue and enhance performance.

🧄 Perfect hair and skin

Regular consumption of garlic will help make your hair thick, silky and even get rid of focal alopecia. Eating 2 cloves of garlic a day is enough to boost your skin's natural collagen and elastin production, thereby improving its health and appearance.

🧄 Healthy teeth

The antibacterial and antifungal properties of garlic effectively help fight harmful microorganisms in the oral cavity, prevent hard and soft plaque, thereby reducing the risk of tooth decay and gum disease.

🧄 Slim figure.

Excess calories that enter the body with an unbalanced diet will be burned off if you eat enough garlic.

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You don't throw away the tangerine peel, do you 🍊

TANGERINE PEELS FOR 5 DISEASES🌡

1️⃣ Bronchitis

If you are tormented by bronchitis, take three tablespoons of tangerine peels, pour two glasses of very hot water, let infuse for a couple of hours and then strain. Add some honey and drink this infusion during the day.

2️⃣ Dry cough

Tincture of tangerine peel is an excellent remedy for liquefying and expectorating phlegm in dry coughs. Pour the peel of one tangerine with a glass of vodka and insist in a dark place for a week. Take 20 drops 3 times a day before meals.

3️⃣ Runny nose

Tangerine peel will help you with nasal congestion. Place the peels of 2-3 tangerines in a bowl of boiling water. Let stand for a couple of minutes and then inhale the vapor rising above the bowl for 10 minutes, alternating nostrils.

4️⃣ Diabetes

Decoction of tangerine peels lowers blood sugar levels. To prepare the remedy, you need to remove the skin from three medium-sized fruits and boil for 10 minutes in 1 liter of water. You do not need to strain the decoction. Put it in the refrigerator and take it daily in the morning and evening after meals.

5️⃣ Improving digestion

Tangerine peels boost immunity and also improve appetite and digestion. Grind the dry peels into powder and add to salads, porridge, curd and other foods. This will help get rid of flatulence and stomach pain.

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Are you looking for a convenient and tasty way to rid of cough?

Most if not all throat drops contain fake sweeteners (including stevia! - if you don’t know why I avoid stevia then check my podcast), flavorings, gums, and colorants. So what do yu do?

MAKE YOUR OWN! - In order to do this, you must have gelatin. I have been using @ furtherfood’s pure grass-fed gelatin (code: LILSIPPER) for 3+ years because I know they test for lead and heavy metals, toxins, mold, and it’s 100% pork free.

Ingredients:

1 cup filtered water

1/4 cup honey

Juice from 1/2 lemon

1/2 tsp ground ginger powder

1 1/2 Tbsp of grass-fed gelatin + 1/3 cup water

Add first 4 ingredients to a small saucepan over low heat. In a small dish, add gelatin to 1/3 cup water and allow it to “bloom” for 2 minutes. Add that to the saucepan and stir for another minute. Transfer mixture into silicone molds (or you can pour it all in a glass dish if you don’t have molds). Refrigerate for 3 hours or until firm. Remove from molds (or slice into cubes if using one glass dish). Store in the refrigerator or freezer and use as needed.

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Do you have a headache? Do not abuse citramone ❗️.

The drug excellently relieves headache, here it is practically unrivaled. And this, in turn, leads to a kind of dependence - there are people who drink citramone for years.

Of course, a single intake of the drug does not have a negative effect on the body, but its systematic use has a number of devastating consequences. The liver suffers especially badly, because citramone and its components have a toxic effect on a vital organ.

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Why do the plank?

If you do it every day, you will not only lose weight, but you will also experience pleasant changes 👇🏻.

1. The exercise improves the condition of the muscles of the back, lower back, neck and shoulders. It is a great prevention from back and neck pain.

2. Strengthens and tones the organs of the abdominal cavity.

3. Strengthens the abdominal muscles. The plank burns more calories than classic abs exercises.

4. Makes arms and legs strong.

5. Strengthens and tones the upper and lower respiratory system.

6. Removes slouching, makes posture beautiful.

7. Improves psychological well-being. If you feel lethargy, apathy, increased fatigue or realize that you are depressed, start doing the plank.

If it is difficult for you to do the whole complex at once, start little by little, for 30 seconds, at least a plank on the elbows. The main thing is to do the exercise every day.

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How to whiten your teeth yourself? 🦷

- Brush your teeth as usual

- rinse your toothbrush and put a few drops of tea tree oil on it 🌳

- Brush your teeth a second time.

- spit and rinse your mouth with water. You will immediately see how much nastiness your toothpaste did not cope with.

Your teeth are the cleanest they've ever been! Your mouth feels fresh.

☝🏻 Before buying, make sure that the purchased oil is not diluted with anything, you need 100%.

Have you tried whitening your teeth this way?

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bugs in kinder chocolate. Boycott Kinder.

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What happens when you start eating honey every day? 🍯

1️⃣ The body will be cleansed of toxins.

2️⃣ Your skin will improve several times.

3️⃣ You will lose weight

Honey speeds up your metabolism, which is good for weight loss.

4️⃣ Your memory will improve

The properties of honey can fight stress, restore the body's antioxidant defenses and consequently improve memory.

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What regular habits destroy the brain?

1️⃣ Constant lack of sleep

It is known that the brain cleanses itself of toxins during the deep sleep phase. At the same time, lack of sleep accelerates the death of brain cells, leading to memory impairment, fatigue and bad mood.

2️⃣ Abuse of sweets🍭

It increases the risk of tumors, harms the immune system, causes nutritional deficiencies and interferes with neurological development.

3️⃣ The habit of covering your head in bed

When you cover your head with a blanket, it increases the concentration of carbon dioxide and decreases the amount of oxygen, which has a detrimental effect on the brain.🧠

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