TRAINING with ribbons for beautiful legs

After this workout your legs will be on fire 🔥 Exercises are performed in order in 3-4 approaches with rest 1-2 minutes (according to how you feel).
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✔️ Beginners 10 times
✔️ Intermediate level 15 times
✔️ Strong 18-20 times
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▪️ Start with a warm-up
▪️ Exercises can be done in a loose order.
▪️ We finish the workout with stretching.

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10 COMBINATIONS FOR FRUIT SMOOTHIES🍑🍓🍐

1️⃣ strawberries + banana + coconut milk
2️⃣ Frozen berries + drinkable yogurt
3️⃣ Banana + cocoa + milk
4️⃣ Grapes + kiwi + soft pear+water
5️⃣ Banana + kefir + black currants
6️⃣ Kiwi + celery + orange + water + lemon juice + honey
7️⃣ Grapefruit + strawberry + orange + water
8️⃣ Banana + raspberries + honey + nuts
9️⃣ Apple + banana + yogurt + cinnamon
🔟 Peach + strawberry + yogurt

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✅ Indian remedy

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✅ A new disease - EVALI

This is the name of a lung disease associated with the use of e-cigarettes and vapes

Scientists first encountered this disease and found vitamin E acetate, tetrahydrocannabinol, and nicotine in the lungs of patients, which led to rapid and irreversible structural changes

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Honeybee venom kills cancer cells!

This is one of the few things that Big Pharma is keeping hidden from the people so do not lose their multibillion business.

Join us now: Forbidden History

✅ Get rid of nail fungus with apple cider vinegar and baking soda

Take apple cider vinegar and warm water in a ratio of 1:3, pour the mixture into a basin, mix and dip your feet in this solution for 20 minutes. After the procedure, wipe them dry.

Pour warm water (2 liters) into the basin again and dissolve 2 tbsp of baking soda in it. Dip your feet in the solution for 15 minutes, wipe thoroughly and cut off all areas of the nail affected by the fungus (they will easily separate).

To defeat a fungal infection, do this procedure every night until healthy nails grow back. The essence of the method is that the fungus dies in an acidic environment, and soda prevents its further development.

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The "Why does my head hurt?" column. Part 1

Headache never hurts without a reason, and these reasons can be very many. We tell about the most important and advise what to do if a constant headache does not allow you to live normally.

How does lifestyle affect headaches?

If you suffer from regular headaches, pay attention to your habits. Discomfort can come from fatigue, hunger, lack of sleep, overexertion or stress. To get rid of the pain, try changing your routine for at least a couple weeks:

Go to bed early - people need at least 8 hours of sleep to rest. But don't sleep more than 10 hours. If you do, your oxygen and blood sugar levels will drop and cause headaches.

If you sit for a long time at a book, computer or your work is associated with looking at small details - once every half an hour distract yourself. Stand up, stretch, do not strain your eyes for at least a couple of minutes.

Refrain from drinking alcohol. It affects blood pressure and affects the condition of the vessels of the head.

Try to avoid stressful situations and negative emotions. If the headache is not caused by diseases, these simple tips will help you avoid it.

To relieve pain, you can take an analgesic (your doctor can help you choose which medicine is right for you), have a snack, lie down to sleep for half an hour, ventilate the room and massage your head.

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Eye exercise 👀

1) Close your eyes tightly for 3-5 seconds. Repeat 6-8 times.

2) Blink rapidly for 1-2 minutes.

3) With three fingers of each hand, lightly press the upper eyelids of closed eyes for 2 seconds.

4) Look up, down, right, left - without turning your head.

5) Rotate your eyes in a circle: down, right, up, left and back.

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It's all going to be Coca-Cola: How is a deadly threat masquerading as a holiday? ☠️

🗣 What is harmful to the world's most promoted drink, and why is there so little information in the media about the dangers it carries?

🧨 The formula for success: sugar plus acid.

The main complaints about Coca-Cola's branded drink made by health professionals in private conversations are that it contains insane amounts of sugar and orthophosphoric acid. According to data posted by the company itself on the labels of Classic Coke, there are 10.6 grams of sugar in 100 milliliters of the drink.

Is this a lot or a little? The World Health Organization (WHO) states that a relatively safe daily dose of sugar is between 20 and 50 grams. In other words, one half-liter glass of cola contains a two-day sugar intake.

It is easy to calculate that drinking a two-liter bottle of cola is like eating sweets for eight days, including tea and coffee with sugar, cakes, candy and in general everything that somehow contains glucose.

Orthophosphoric acid is the second component that appears to be most harmful to the health of fans of the "great American drink," as its makers call it. The aggressiveness of this compound is such that it is brought to Coca-Cola plants in tanks made of corrosion-resistant materials. Ordinary steel tanks are not suitable for this purpose.

It is the presence of acid that brought "Coca-Cola" an extraordinary fame in narrow professional circles - plumbers, mechanics and American policemen: it perfectly removes rust, eats clogs in pipes and washes blood off the asphalt. At the same time, according to the company, "without affecting" the health of consumers.

The next component of fizz, which also can not go to the benefit of people who use it, is sodium cyclamate. It is a synthetic sugar substitute that is about 30 to 50 times sweeter than natural glucose. In the food industry, this additive is designated by the code E952.

In the mid-60s it was recognized as a carcinogen: experiments showed that cyclamic acid and its salts accumulate in body tissues and cause bladder cancer in laboratory rats.

10 serious consequences after drinking Coca-Cola ❗️

1. Avitaminosis.
2. Bone fractures.
3. erosion of tooth enamel.
4. Anxiety.
5. Obesity.
6. Skin problems.
7. Heart and vascular problems.
8. Risk of cancer.
9. Resistance to insulin.
10. Kidney failure.

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A great video to watch!!

Which is good and which is bad.

Subscribe and share >> S E E | Secret History

Air Fryers - Di(2-ethylhexyl) phthalate (DEHP) - carcinogenic toxins in air fryers 🔗

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Headache, throat, toothache or footache? Just for you, 10 secret life hacks that even doctors keep silent about ❗️.

1️⃣ How to remove black spots on your face?

Using a soft toothbrush and toothpaste, you can do an easy facial cleanse to get rid of black dots. Just massage the brush with a little paste on the problem areas. The best paste for this method is with medicinal herbs: sage, chamomile, nettle.

2️⃣ How to cure migraine?

If you have a very bad headache and there are no medicines at hand, use ice and hot water. Put your feet in a basin of hot water and put ice on your head. The temperature difference will regulate the pressure in the body, help improve blood circulation, and relieve pain.

3️⃣ How to relieve nasal congestion?

Press your tongue against your palate while pressing your finger on the point between your eyebrows. After repeating this action several times, you will feel how breathing becomes much easier.

4️⃣ What to do with tired legs?

Tired, swollen feet are not uncommon during hot weather. To relieve fatigue and reduce swelling, give yourself an ice water bottle massage! Simply place a small water bottle under your foot and roll it around with gentle strokes. The cold makes it feel better immediately.

5️⃣How relieve a toothache?
Hold a sip of alcohol, preferably vodka, in your mouth near the sore tooth. The affected area will be cleansed of germs by the alcohol and become numb. Prefer analgin to aspirin - you need a larger amount of aspirin to relieve a toothache.

6️⃣ How is it easier to quit smoking?

Sauna helps the body to recover quickly from smoking and stop smoking altogether. For 3 days after the last cigarette you smoked, go to the sauna - you will remove nicotine from the body and clear the lungs. And the clean body is such a pity to poison again with smoke.

7️⃣ How to remove a splinter?

This is especially helpful for parents of young children to know. Apply a mixture of baking soda and water to the place where the splinter or splinter is stuck. You can seal the wound on top of a leukoplastyka. After a while, the splinter will be very easy to get out!

8️⃣ What to do when you have a sore throat?

Marshmallows soothe the throat in the same way that marmalade does. Eat these two products when your throat is irritated - the pain will immediately become less, swallowing will be easier.

9️⃣ If I have a sore throat?

If you have a sore throat, scratch and massage your ears. The nerve endings located on your earlobes will help relieve the spasm in your throat.

🔟 What do you do when your shoes are chafing?

Soak a towel in vinegar, wrap your shoes tightly in it and leave them like that overnight. The result will be tangible!

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Do you like hookah? About how it's quietly killing us..... 💀

Studies show that hookah is much more harmful than regular cigarettes.

7 facts about the harms of hookah that are destroying our habitual consciousness 💭

1️⃣ Hookah smoke contains carcinogens, heavy metals, chad gas, formaldehyde and other dangerous substances. Due to the combustion of charcoal, carbon monoxide is released. Half an hour of sipping a hookah leads to a lack of oxygen in the blood. While smoking a cigarette, a person inhales 0.6 liters of smoke, and during a session of hookah smoking consumes 74.1 liters.

2️⃣ Hookah tobacco is often flavored, so it contains toxic substances that lead to respiratory and circulatory system diseases.

3️⃣ Sipping hookah increases heart rate, blood pressure and aortic size index. This is all observed even from a single session, which averages 30-60 minutes.

4️⃣ Hookah is also addictive because its smoke contains nicotine.

5️⃣ If a woman smoked hookah during pregnancy, her baby will have an increased risk of respiratory diseases, and the baby may also be born with a low birth weight.

6️⃣ Even if you smoke tobacco-free hookah, it is still harmful, as well as any combustion products. In addition, hookah is much more inhaled, it goes to the deepest parts of the lungs, which negatively affects health.

7️⃣ Passing a hookah pipe to other people, you can catch hepatitis, tuberculosis and various infectious diseases. Hookah smoke is also harmful to the people around you - passive smokers. After all, they inhale not only tobacco smoke, but also combustion products.

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Do you sleep in your underwear? About why it is important to forget about underwear.

Observations of experts show that sleeping without underwear is the best thing you can do for your body while resting. Without any clothes at all.

✅ Normal blood supply

Blood should circulate freely throughout the body, having access to every cell. But pajamas, and even more so tight underpants, can prevent the free circulation of blood with elastic bands or ties. No clothes - no obstacles to the flow of blood.

✅ Prevention of diabetes

A Swedish study has shown that sleeping in cold temperatures improves metabolism and lowers blood sugar levels. People who want to achieve this effect should sleep naked. Consider this your first step in preventing type 2 diabetes.

✅ Healthy skin

Skin needs plenty of fresh air and what is known as ventilation to be healthy. Let your skin breathe at night to minimize the risk of irritation and eczema.

✅ Sleep soundly

When we fall asleep, our body temperature drops slightly. This is necessary for the body to sleep comfortably. When the body is in pajamas, it is harder for it to cool down. This is why naked people fall asleep faster and sleep more soundly than those who wrap themselves in pajamas, socks and underwear.

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🍉THIS is why I wanted a seededwatermelon !!!

Sooo many benefits in the seeds! Did you know that watermelon seeds are one of the most nutritious seeds you can consume?

You can roast the seeds or make a tea out of them! You can also make watermelon seed milk!

Recipe:

Scoop out seeds and clean well, removing all pulp. You can also soak in water for a couple hours.

Let dry overnight. Drizzle with a little avocado oil and seasoning of choice. Roast on 320 for 15 minutes. Let cool completely!

Eat them as a snack or top your salads, Buddha bowls or oats with them! Oooh maybe even add them to granola!

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Here's what will happen to you if you drink hot boiled water every morning 👇🏼

💧 Your body will be rejuvenated.
💧 The intestines will work like clockwork.
💧 There will be gradual weight loss without any effort.

Why is this so?

Ancient Tibetan medicine states that the first human disease was indigestion and the first remedy was boiled water. It is considered the best remedy to fight fatigue, obesity and other diseases. But today doctors do not recommend boiling water, but, on the contrary, advise to drink only raw water.

Hot boiled water is very light, quenches thirst well and is completely digested by the body in 24 minutes.

HOW TO DRINK WATER CORRECTLY ❗️

1. Start your morning with a glass of hot (at the very least, warm) boiled water. This is the best thing you can do for your body.

2. Drink water slowly, in small sips.

3. Boil the water once. Cool it to a comfortable temperature so it stays hot but not scalding, and drink it 30 minutes before breakfast. Boil a new batch of water before each meal.

4. The best way to cool boiling water is to cool it with steam (under a lid).

5. Water drunk immediately before meals causes respiratory disease and suppresses digestion. During a meal - accelerates metabolism and stimulates digestion. After a meal - increases fermentation in the intestines, slows metabolism and promotes weight gain.

6. Cooled boiled water that has been standing for more than 6 hours becomes heavy. It is harmful to the body and causes intestinal problems. Water that has been cooled by pouring it from one container to another many times also becomes heavy.

7. It is not recommended to mix hot boiled water with cold or raw water.

According to Eastern teachings, it is hot water that is considered the secret of eternal youth. At the same time, the worst thing a person can do for his body is to drink cold water or drinks with ice.

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