π Delicious breakfast for skinny people - Curd scones in a frying pan
KBJU 172.19/14.13/7.44/11.45
β«οΈ 1 egg
β«οΈ 30g rice flour
β«οΈ 70g cottage cheese (2% from briquette)
β«οΈ 25g cheese
β«οΈ 25g smoked/boiled chicken breast (or ham up to 130 kcal per 100g)
β«οΈ dill, parsley
β«οΈ salt
β«οΈ 40g milk.
β«οΈ Mix everything except the cheese. Slice the cheese thinly. Place half of the mixture, cheese and the other half of the mixture in the heated skillet. Bake on 2 sides.
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KBJU 172.19/14.13/7.44/11.45
β«οΈ 1 egg
β«οΈ 30g rice flour
β«οΈ 70g cottage cheese (2% from briquette)
β«οΈ 25g cheese
β«οΈ 25g smoked/boiled chicken breast (or ham up to 130 kcal per 100g)
β«οΈ dill, parsley
β«οΈ salt
β«οΈ 40g milk.
β«οΈ Mix everything except the cheese. Slice the cheese thinly. Place half of the mixture, cheese and the other half of the mixture in the heated skillet. Bake on 2 sides.
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π26β€13π9π₯1
π Delicious lunch for thin people - Pizza-flavored cutlets
per 100g: 110/18/3/1
β
β«οΈ Chicken (my breast) - 300g
β«οΈ Hard cheese - 100 g
β«οΈ Tomato paste - 20 g
β«οΈ Salt, spices (I have Italian herbs) - to taste.
β«οΈ Egg - 1 pc
β
Preparation:
β«οΈ We make mincemeat from chicken. To do this, pass it through a mixer or meat grinder.
β«οΈ Grate cheese on a coarse grater.
β«οΈ Mix all the ingredients.
Heat a frying pan. Put the cutlets with the help of a spoon and fry under the lid for 3-4 minutes on each side. Done!
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per 100g: 110/18/3/1
β
β«οΈ Chicken (my breast) - 300g
β«οΈ Hard cheese - 100 g
β«οΈ Tomato paste - 20 g
β«οΈ Salt, spices (I have Italian herbs) - to taste.
β«οΈ Egg - 1 pc
β
Preparation:
β«οΈ We make mincemeat from chicken. To do this, pass it through a mixer or meat grinder.
β«οΈ Grate cheese on a coarse grater.
β«οΈ Mix all the ingredients.
Heat a frying pan. Put the cutlets with the help of a spoon and fry under the lid for 3-4 minutes on each side. Done!
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β€36π12π₯3π1π1
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CHOCOLATE CAKE
βοΈ 1 cup semolina
βοΈ Milk -1 cup
βοΈ Egg-1pc
βοΈ Cocoa - 3 tbsp.
βοΈ Baking powder 2 tsp.
βοΈ Vanilla - 1 sachet
βοΈ Sweetener to taste
1οΈβ£ Pour the semolina with milk and leave it for 20 minutes.
2οΈβ£ Add egg, cocoa, vanillin, leavening agent and sweetener. Mix well.
3οΈβ£ Pour the mixture into the mold and bake for 30 minutes at 180 Β°C.
4οΈβ£ Take the cake out and soak it (dilute 1 tbsp cocoa with a little water).
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βοΈ 1 cup semolina
βοΈ Milk -1 cup
βοΈ Egg-1pc
βοΈ Cocoa - 3 tbsp.
βοΈ Baking powder 2 tsp.
βοΈ Vanilla - 1 sachet
βοΈ Sweetener to taste
1οΈβ£ Pour the semolina with milk and leave it for 20 minutes.
2οΈβ£ Add egg, cocoa, vanillin, leavening agent and sweetener. Mix well.
3οΈβ£ Pour the mixture into the mold and bake for 30 minutes at 180 Β°C.
4οΈβ£ Take the cake out and soak it (dilute 1 tbsp cocoa with a little water).
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π48β€22
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TRAINING with ribbons for beautiful legs
After this workout your legs will be on fire π₯ Exercises are performed in order in 3-4 approaches with rest 1-2 minutes (according to how you feel).
β
βοΈ Beginners 10 times
βοΈ Intermediate level 15 times
βοΈ Strong 18-20 times
β
βͺοΈ Start with a warm-up
βͺοΈ Exercises can be done in a loose order.
βͺοΈ We finish the workout with stretching.
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After this workout your legs will be on fire π₯ Exercises are performed in order in 3-4 approaches with rest 1-2 minutes (according to how you feel).
β
βοΈ Beginners 10 times
βοΈ Intermediate level 15 times
βοΈ Strong 18-20 times
β
βͺοΈ Start with a warm-up
βͺοΈ Exercises can be done in a loose order.
βͺοΈ We finish the workout with stretching.
Join: t.me/Health Timeπ
π39β€8
Forwarded from I AM HEALTYπ©·
The most powerful detoxification of the body during sleep! Try it and you will feel...
Over time, our body accumulates many toxins that interfere with the normal functioning of internal organs.
βΊ Joint pain will go away.
βΊ Headaches will be less frequent.
βΊ Leg swelling will decrease.
βΊ Mood will improve
Buy cotton socks, bandages and a self-adhesive bandage.
π© You will need:
βΊ Garlic - 5 cloves
βΊ Onion - 1
βΊ Water - 100 ml
βοΈ Chop the garlic and onion and place in boiling water.
βοΈ Cook for 5 minutes, cool and soak a sponge (cotton swab).
βοΈ Attach to the center of the foot with a self-adhesive bandage. Put on a pair of socks.
βοΈ At the morning when you remove the bandage, you will see that the bandage has become dark.
βοΈ The optimal course is 7 compresses per day, and then once a week. Repeat in 3-4 months.
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Over time, our body accumulates many toxins that interfere with the normal functioning of internal organs.
Buy cotton socks, bandages and a self-adhesive bandage.
βοΈ The optimal course is 7 compresses per day, and then once a week. Repeat in 3-4 months.
Join: t.me/I_AM_HEALTYπ
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10 COMBINATIONS FOR FRUIT SMOOTHIESπππ
1οΈβ£ strawberries + banana + coconut milk
2οΈβ£ Frozen berries + drinkable yogurt
3οΈβ£ Banana + cocoa + milk
4οΈβ£ Grapes + kiwi + soft pear+water
5οΈβ£ Banana + kefir + black currants
6οΈβ£ Kiwi + celery + orange + water + lemon juice + honey
7οΈβ£ Grapefruit + strawberry + orange + water
8οΈβ£ Banana + raspberries + honey + nuts
9οΈβ£ Apple + banana + yogurt + cinnamon
π Peach + strawberry + yogurt
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1οΈβ£ strawberries + banana + coconut milk
2οΈβ£ Frozen berries + drinkable yogurt
3οΈβ£ Banana + cocoa + milk
4οΈβ£ Grapes + kiwi + soft pear+water
5οΈβ£ Banana + kefir + black currants
6οΈβ£ Kiwi + celery + orange + water + lemon juice + honey
7οΈβ£ Grapefruit + strawberry + orange + water
8οΈβ£ Banana + raspberries + honey + nuts
9οΈβ£ Apple + banana + yogurt + cinnamon
π Peach + strawberry + yogurt
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β€48π23
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In our fast-paced lives, stress from our jobs and environmental toxins can exhaust our bodies by constantly triggering stress hormones. While itβs normal to experience stress, remaining in a constant state of stress can have a detrimental impact on our overall well-being. Thatβs why itβs crucial to reduce inflammation in our bodies and alleviate stress.
Introducing the Adrenal Support Shots, packed with superstar ingredients that work together to lower inflammation markers and reduce stress levels within your body.
This powerful combination of Ginger, Turmeric, Pineapple, Black Pepper, and Coconut Water offers numerous benefits:
- Antioxidant properties
- Antiviral effects
- Immune-boosting capabilities
- Hormone-balancing support
- Anti-inflammatory properties
Hereβs the recipe for these remarkable shots:
π Half Pineapple
πΏ 1 Ginger Root (adjust spiciness to your preference)
πΏ 1 Turmeric Root
πΆ Pinch of Black Pepper
π₯₯ 8oz of Coconut Water
π A splash of Apple Cider Vinegar
Blend everything together well.
Strain and bottle.
Refrigerate immediately.
Instructions to support your Adrenal glands:
1οΈβ£ Start your day by drinking this shot first thing in the morning, along with a pinch of Celtic salt (for minerals and increased absorption rate).
2οΈβ£ Follow it up with a nutritious, high-protein breakfast.
3οΈβ£ Throughout the day, prioritize exercise and clean eating.
4οΈβ£ Be mindful of the toxins present in the products you use daily and take steps to eliminate them.
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A new disease - EVALI
This is the name of a lung disease associated with the use of e-cigarettes and vapes
Scientists first encountered this disease and found vitamin E acetate, tetrahydrocannabinol, and nicotine in the lungs of patients, which led to rapid and irreversible structural changes
β€οΈ Don't forget to share with your loved ones
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This is the name of a lung disease associated with the use of e-cigarettes and vapes
Scientists first encountered this disease and found vitamin E acetate, tetrahydrocannabinol, and nicotine in the lungs of patients, which led to rapid and irreversible structural changes
β€οΈ Don't forget to share with your loved ones
Join: t.me/Health Timeπ
π₯46π26β€9πΎ5
Forwarded from Forbidden History
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Honeybee venom kills cancer cells!
This is one of the few things that Big Pharma is keeping hidden from the people so do not lose their multibillion business.
Join us now: Forbidden History
This is one of the few things that Big Pharma is keeping hidden from the people so do not lose their multibillion business.
Join us now: Forbidden History
β€57π18π7π3
β
Get rid of nail fungus with apple cider vinegar and baking soda
Take apple cider vinegar and warm water in a ratio of 1:3, pour the mixture into a basin, mix and dip your feet in this solution for 20 minutes. After the procedure, wipe them dry.
Pour warm water (2 liters) into the basin again and dissolve 2 tbsp of baking soda in it. Dip your feet in the solution for 15 minutes, wipe thoroughly and cut off all areas of the nail affected by the fungus (they will easily separate).
To defeat a fungal infection, do this procedure every night until healthy nails grow back. The essence of the method is that the fungus dies in an acidic environment, and soda prevents its further development.
β€οΈ Don't forget to share with your loved ones
Join: t.me/Health Timeπ
Take apple cider vinegar and warm water in a ratio of 1:3, pour the mixture into a basin, mix and dip your feet in this solution for 20 minutes. After the procedure, wipe them dry.
Pour warm water (2 liters) into the basin again and dissolve 2 tbsp of baking soda in it. Dip your feet in the solution for 15 minutes, wipe thoroughly and cut off all areas of the nail affected by the fungus (they will easily separate).
To defeat a fungal infection, do this procedure every night until healthy nails grow back. The essence of the method is that the fungus dies in an acidic environment, and soda prevents its further development.
β€οΈ Don't forget to share with your loved ones
Join: t.me/Health Timeπ
π65β€17π₯4π4
Forwarded from Health Tipsπ
Recently, cunning marketers and toothpaste sellers have convinced us that the normal color of tooth enamel is white. Although this is not entirely true, I'm not going to argue about it now, but will tell you a simple recipe that saves money, time, and health.
Personally, I use this recipe once every two weeks.
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Those who suffer from arthritis can consume 1 cup of warm water with 2 tablespoons of honey and 1 small tsp of cinnamon every day, morning and evening.
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The "Why does my head hurt?" column. Part 1
Headache never hurts without a reason, and these reasons can be very many. We tell about the most important and advise what to do if a constant headache does not allow you to live normally.
How does lifestyle affect headaches?
If you suffer from regular headaches, pay attention to your habits. Discomfort can come from fatigue, hunger, lack of sleep, overexertion or stress. To get rid of the pain, try changing your routine for at least a couple weeks:
Go to bed early - people need at least 8 hours of sleep to rest. But don't sleep more than 10 hours. If you do, your oxygen and blood sugar levels will drop and cause headaches.
If you sit for a long time at a book, computer or your work is associated with looking at small details - once every half an hour distract yourself. Stand up, stretch, do not strain your eyes for at least a couple of minutes.
Refrain from drinking alcohol. It affects blood pressure and affects the condition of the vessels of the head.
Try to avoid stressful situations and negative emotions. If the headache is not caused by diseases, these simple tips will help you avoid it.
To relieve pain, you can take an analgesic (your doctor can help you choose which medicine is right for you), have a snack, lie down to sleep for half an hour, ventilate the room and massage your head.
Join: t.me/Health Timeπ
Headache never hurts without a reason, and these reasons can be very many. We tell about the most important and advise what to do if a constant headache does not allow you to live normally.
How does lifestyle affect headaches?
If you suffer from regular headaches, pay attention to your habits. Discomfort can come from fatigue, hunger, lack of sleep, overexertion or stress. To get rid of the pain, try changing your routine for at least a couple weeks:
Go to bed early - people need at least 8 hours of sleep to rest. But don't sleep more than 10 hours. If you do, your oxygen and blood sugar levels will drop and cause headaches.
If you sit for a long time at a book, computer or your work is associated with looking at small details - once every half an hour distract yourself. Stand up, stretch, do not strain your eyes for at least a couple of minutes.
Refrain from drinking alcohol. It affects blood pressure and affects the condition of the vessels of the head.
Try to avoid stressful situations and negative emotions. If the headache is not caused by diseases, these simple tips will help you avoid it.
To relieve pain, you can take an analgesic (your doctor can help you choose which medicine is right for you), have a snack, lie down to sleep for half an hour, ventilate the room and massage your head.
Join: t.me/Health Timeπ
β€51π21
Eye exercise π
1) Close your eyes tightly for 3-5 seconds. Repeat 6-8 times.
2) Blink rapidly for 1-2 minutes.
3) With three fingers of each hand, lightly press the upper eyelids of closed eyes for 2 seconds.
4) Look up, down, right, left - without turning your head.
5) Rotate your eyes in a circle: down, right, up, left and back.
Join: t.me/Health Timeπ
1) Close your eyes tightly for 3-5 seconds. Repeat 6-8 times.
2) Blink rapidly for 1-2 minutes.
3) With three fingers of each hand, lightly press the upper eyelids of closed eyes for 2 seconds.
4) Look up, down, right, left - without turning your head.
5) Rotate your eyes in a circle: down, right, up, left and back.
Join: t.me/Health Timeπ
π70β€15π₯6π3
It's all going to be Coca-Cola: How is a deadly threat masquerading as a holiday? β οΈ
π£ What is harmful to the world's most promoted drink, and why is there so little information in the media about the dangers it carries?
𧨠The formula for success: sugar plus acid.
The main complaints about Coca-Cola's branded drink made by health professionals in private conversations are that it contains insane amounts of sugar and orthophosphoric acid. According to data posted by the company itself on the labels of Classic Coke, there are 10.6 grams of sugar in 100 milliliters of the drink.
Is this a lot or a little? The World Health Organization (WHO) states that a relatively safe daily dose of sugar is between 20 and 50 grams. In other words, one half-liter glass of cola contains a two-day sugar intake.
It is easy to calculate that drinking a two-liter bottle of cola is like eating sweets for eight days, including tea and coffee with sugar, cakes, candy and in general everything that somehow contains glucose.
Orthophosphoric acid is the second component that appears to be most harmful to the health of fans of the "great American drink," as its makers call it. The aggressiveness of this compound is such that it is brought to Coca-Cola plants in tanks made of corrosion-resistant materials. Ordinary steel tanks are not suitable for this purpose.
It is the presence of acid that brought "Coca-Cola" an extraordinary fame in narrow professional circles - plumbers, mechanics and American policemen: it perfectly removes rust, eats clogs in pipes and washes blood off the asphalt. At the same time, according to the company, "without affecting" the health of consumers.
The next component of fizz, which also can not go to the benefit of people who use it, is sodium cyclamate. It is a synthetic sugar substitute that is about 30 to 50 times sweeter than natural glucose. In the food industry, this additive is designated by the code E952.
In the mid-60s it was recognized as a carcinogen: experiments showed that cyclamic acid and its salts accumulate in body tissues and cause bladder cancer in laboratory rats.
10 serious consequences after drinking Coca-Cola βοΈ
1. Avitaminosis.
2. Bone fractures.
3. erosion of tooth enamel.
4. Anxiety.
5. Obesity.
6. Skin problems.
7. Heart and vascular problems.
8. Risk of cancer.
9. Resistance to insulin.
10. Kidney failure.
Be sure to share with a friend ππ»
Join: t.me/Health Timeπ
π£ What is harmful to the world's most promoted drink, and why is there so little information in the media about the dangers it carries?
𧨠The formula for success: sugar plus acid.
The main complaints about Coca-Cola's branded drink made by health professionals in private conversations are that it contains insane amounts of sugar and orthophosphoric acid. According to data posted by the company itself on the labels of Classic Coke, there are 10.6 grams of sugar in 100 milliliters of the drink.
Is this a lot or a little? The World Health Organization (WHO) states that a relatively safe daily dose of sugar is between 20 and 50 grams. In other words, one half-liter glass of cola contains a two-day sugar intake.
It is easy to calculate that drinking a two-liter bottle of cola is like eating sweets for eight days, including tea and coffee with sugar, cakes, candy and in general everything that somehow contains glucose.
Orthophosphoric acid is the second component that appears to be most harmful to the health of fans of the "great American drink," as its makers call it. The aggressiveness of this compound is such that it is brought to Coca-Cola plants in tanks made of corrosion-resistant materials. Ordinary steel tanks are not suitable for this purpose.
It is the presence of acid that brought "Coca-Cola" an extraordinary fame in narrow professional circles - plumbers, mechanics and American policemen: it perfectly removes rust, eats clogs in pipes and washes blood off the asphalt. At the same time, according to the company, "without affecting" the health of consumers.
The next component of fizz, which also can not go to the benefit of people who use it, is sodium cyclamate. It is a synthetic sugar substitute that is about 30 to 50 times sweeter than natural glucose. In the food industry, this additive is designated by the code E952.
In the mid-60s it was recognized as a carcinogen: experiments showed that cyclamic acid and its salts accumulate in body tissues and cause bladder cancer in laboratory rats.
10 serious consequences after drinking Coca-Cola βοΈ
1. Avitaminosis.
2. Bone fractures.
3. erosion of tooth enamel.
4. Anxiety.
5. Obesity.
6. Skin problems.
7. Heart and vascular problems.
8. Risk of cancer.
9. Resistance to insulin.
10. Kidney failure.
Be sure to share with a friend ππ»
Join: t.me/Health Timeπ
π87β€30π₯21π3
Forwarded from S E E | Secret History
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A great video to watch!!
Which is good and which is bad.
Subscribe and share >> S E E | Secret History
Which is good and which is bad.
Subscribe and share >> S E E | Secret History
π66β€15
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Air Fryers - Di(2-ethylhexyl) phthalate (DEHP) - carcinogenic toxins in air fryers π
Join: t.me/Health Timeπ
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π₯58π16β€14
Headache, throat, toothache or footache? Just for you, 10 secret life hacks that even doctors keep silent about βοΈ.
1οΈβ£ How to remove black spots on your face?
Using a soft toothbrush and toothpaste, you can do an easy facial cleanse to get rid of black dots. Just massage the brush with a little paste on the problem areas. The best paste for this method is with medicinal herbs: sage, chamomile, nettle.
2οΈβ£ How to cure migraine?
If you have a very bad headache and there are no medicines at hand, use ice and hot water. Put your feet in a basin of hot water and put ice on your head. The temperature difference will regulate the pressure in the body, help improve blood circulation, and relieve pain.
3οΈβ£ How to relieve nasal congestion?
Press your tongue against your palate while pressing your finger on the point between your eyebrows. After repeating this action several times, you will feel how breathing becomes much easier.
4οΈβ£ What to do with tired legs?
Tired, swollen feet are not uncommon during hot weather. To relieve fatigue and reduce swelling, give yourself an ice water bottle massage! Simply place a small water bottle under your foot and roll it around with gentle strokes. The cold makes it feel better immediately.
5οΈβ£How relieve a toothache?
Hold a sip of alcohol, preferably vodka, in your mouth near the sore tooth. The affected area will be cleansed of germs by the alcohol and become numb. Prefer analgin to aspirin - you need a larger amount of aspirin to relieve a toothache.
6οΈβ£ How is it easier to quit smoking?
Sauna helps the body to recover quickly from smoking and stop smoking altogether. For 3 days after the last cigarette you smoked, go to the sauna - you will remove nicotine from the body and clear the lungs. And the clean body is such a pity to poison again with smoke.
7οΈβ£ How to remove a splinter?
This is especially helpful for parents of young children to know. Apply a mixture of baking soda and water to the place where the splinter or splinter is stuck. You can seal the wound on top of a leukoplastyka. After a while, the splinter will be very easy to get out!
8οΈβ£ What to do when you have a sore throat?
Marshmallows soothe the throat in the same way that marmalade does. Eat these two products when your throat is irritated - the pain will immediately become less, swallowing will be easier.
9οΈβ£ If I have a sore throat?
If you have a sore throat, scratch and massage your ears. The nerve endings located on your earlobes will help relieve the spasm in your throat.
π What do you do when your shoes are chafing?
Soak a towel in vinegar, wrap your shoes tightly in it and leave them like that overnight. The result will be tangible!
Join: t.me/Health Timeπ
1οΈβ£ How to remove black spots on your face?
Using a soft toothbrush and toothpaste, you can do an easy facial cleanse to get rid of black dots. Just massage the brush with a little paste on the problem areas. The best paste for this method is with medicinal herbs: sage, chamomile, nettle.
2οΈβ£ How to cure migraine?
If you have a very bad headache and there are no medicines at hand, use ice and hot water. Put your feet in a basin of hot water and put ice on your head. The temperature difference will regulate the pressure in the body, help improve blood circulation, and relieve pain.
3οΈβ£ How to relieve nasal congestion?
Press your tongue against your palate while pressing your finger on the point between your eyebrows. After repeating this action several times, you will feel how breathing becomes much easier.
4οΈβ£ What to do with tired legs?
Tired, swollen feet are not uncommon during hot weather. To relieve fatigue and reduce swelling, give yourself an ice water bottle massage! Simply place a small water bottle under your foot and roll it around with gentle strokes. The cold makes it feel better immediately.
5οΈβ£How relieve a toothache?
Hold a sip of alcohol, preferably vodka, in your mouth near the sore tooth. The affected area will be cleansed of germs by the alcohol and become numb. Prefer analgin to aspirin - you need a larger amount of aspirin to relieve a toothache.
6οΈβ£ How is it easier to quit smoking?
Sauna helps the body to recover quickly from smoking and stop smoking altogether. For 3 days after the last cigarette you smoked, go to the sauna - you will remove nicotine from the body and clear the lungs. And the clean body is such a pity to poison again with smoke.
7οΈβ£ How to remove a splinter?
This is especially helpful for parents of young children to know. Apply a mixture of baking soda and water to the place where the splinter or splinter is stuck. You can seal the wound on top of a leukoplastyka. After a while, the splinter will be very easy to get out!
8οΈβ£ What to do when you have a sore throat?
Marshmallows soothe the throat in the same way that marmalade does. Eat these two products when your throat is irritated - the pain will immediately become less, swallowing will be easier.
9οΈβ£ If I have a sore throat?
If you have a sore throat, scratch and massage your ears. The nerve endings located on your earlobes will help relieve the spasm in your throat.
π What do you do when your shoes are chafing?
Soak a towel in vinegar, wrap your shoes tightly in it and leave them like that overnight. The result will be tangible!
Join: t.me/Health Timeπ
π48β€31π₯°13β€βπ₯3
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Do you like hookah? About how it's quietly killing us..... π
Studies show that hookah is much more harmful than regular cigarettes.
7 facts about the harms of hookah that are destroying our habitual consciousness π
1οΈβ£ Hookah smoke contains carcinogens, heavy metals, chad gas, formaldehyde and other dangerous substances. Due to the combustion of charcoal, carbon monoxide is released. Half an hour of sipping a hookah leads to a lack of oxygen in the blood. While smoking a cigarette, a person inhales 0.6 liters of smoke, and during a session of hookah smoking consumes 74.1 liters.
2οΈβ£ Hookah tobacco is often flavored, so it contains toxic substances that lead to respiratory and circulatory system diseases.
3οΈβ£ Sipping hookah increases heart rate, blood pressure and aortic size index. This is all observed even from a single session, which averages 30-60 minutes.
4οΈβ£ Hookah is also addictive because its smoke contains nicotine.
5οΈβ£ If a woman smoked hookah during pregnancy, her baby will have an increased risk of respiratory diseases, and the baby may also be born with a low birth weight.
6οΈβ£ Even if you smoke tobacco-free hookah, it is still harmful, as well as any combustion products. In addition, hookah is much more inhaled, it goes to the deepest parts of the lungs, which negatively affects health.
7οΈβ£ Passing a hookah pipe to other people, you can catch hepatitis, tuberculosis and various infectious diseases. Hookah smoke is also harmful to the people around you - passive smokers. After all, they inhale not only tobacco smoke, but also combustion products.
Join: t.me/Health Timeπ
Studies show that hookah is much more harmful than regular cigarettes.
7 facts about the harms of hookah that are destroying our habitual consciousness π
1οΈβ£ Hookah smoke contains carcinogens, heavy metals, chad gas, formaldehyde and other dangerous substances. Due to the combustion of charcoal, carbon monoxide is released. Half an hour of sipping a hookah leads to a lack of oxygen in the blood. While smoking a cigarette, a person inhales 0.6 liters of smoke, and during a session of hookah smoking consumes 74.1 liters.
2οΈβ£ Hookah tobacco is often flavored, so it contains toxic substances that lead to respiratory and circulatory system diseases.
3οΈβ£ Sipping hookah increases heart rate, blood pressure and aortic size index. This is all observed even from a single session, which averages 30-60 minutes.
4οΈβ£ Hookah is also addictive because its smoke contains nicotine.
5οΈβ£ If a woman smoked hookah during pregnancy, her baby will have an increased risk of respiratory diseases, and the baby may also be born with a low birth weight.
6οΈβ£ Even if you smoke tobacco-free hookah, it is still harmful, as well as any combustion products. In addition, hookah is much more inhaled, it goes to the deepest parts of the lungs, which negatively affects health.
7οΈβ£ Passing a hookah pipe to other people, you can catch hepatitis, tuberculosis and various infectious diseases. Hookah smoke is also harmful to the people around you - passive smokers. After all, they inhale not only tobacco smoke, but also combustion products.
Join: t.me/Health Timeπ
π₯37β€21π18