The most powerful detoxification of the body during sleep! Try it and you will feel...

Over time, our body accumulates many toxins that interfere with the normal functioning of internal organs.

⏺ Joint pain will go away.
⏺ Headaches will be less frequent.
⏺ Leg swelling will decrease.
⏺Mood will improve
Buy cotton socks, bandages and a self-adhesive bandage.

📩You will need:
⏺Garlic - 5 cloves
⏺Onion - 1
⏺Water - 100 ml


✔️ Chop the garlic and onion and place in boiling water.
✔️ Cook for 5 minutes, cool and soak a sponge (cotton swab).
✔️ Attach to the center of the foot with a self-adhesive bandage. Put on a pair of socks.
✔️At the morning when you remove the bandage, you will see that the bandage has become dark.

❗️ The optimal course is 7 compresses per day, and then once a week. Repeat in 3-4 months.

Join: t.me/I_AM_HEALTY💞

⏺Discover the often-overlooked but common issue of Adrenal Fatigue ⏺

In our fast-paced lives, stress from our jobs and environmental toxins can exhaust our bodies by constantly triggering stress hormones. While it’s normal to experience stress, remaining in a constant state of stress can have a detrimental impact on our overall well-being. That’s why it’s crucial to reduce inflammation in our bodies and alleviate stress.

Introducing the Adrenal Support Shots, packed with superstar ingredients that work together to lower inflammation markers and reduce stress levels within your body.

This powerful combination of Ginger, Turmeric, Pineapple, Black Pepper, and Coconut Water offers numerous benefits:

- Antioxidant properties
- Antiviral effects
- Immune-boosting capabilities
- Hormone-balancing support
- Anti-inflammatory properties

Here’s the recipe for these remarkable shots:

🍍 Half Pineapple
🌿 1 Ginger Root (adjust spiciness to your preference)
🌿 1 Turmeric Root
🌶 Pinch of Black Pepper
🥥 8oz of Coconut Water
🍎 A splash of Apple Cider Vinegar
Blend everything together well.
Strain and bottle.
Refrigerate immediately.

Instructions to support your Adrenal glands:

1️⃣ Start your day by drinking this shot first thing in the morning, along with a pinch of Celtic salt (for minerals and increased absorption rate).
2️⃣ Follow it up with a nutritious, high-protein breakfast.
3️⃣ Throughout the day, prioritize exercise and clean eating.
4️⃣ Be mindful of the toxins present in the products you use daily and take steps to eliminate them.

Join: t.me/Health Time💚

🟢 Shall we leave dentists out of work?

Recently, cunning marketers and toothpaste sellers have convinced us that the normal color of tooth enamel is white. Although this is not entirely true, I'm not going to argue about it now, but will tell you a simple recipe that saves money, time, and health.

▶️10 drops of lemon, 15 drops of hydrogen peroxide, ½ teaspoon of baking soda. Mix all the ingredients, apply to a cotton swab and brush your teeth, gums, tongue, and upper palate with it. After using it for half an hour, refrain from rinsing your mouth, eating, and drinking.

Personally, I use this recipe once every two weeks.

✔️ This paste not only makes your teeth whiter, it perfectly dissolves tartar, disinfects the oral cavity, and heals small wounds and cracks.

Join: t.me/Health Tips🍀

➕Cinnamon for arthritis

Those who suffer from arthritis can consume 1 cup of warm water with 2 tablespoons of honey and 1 small tsp of cinnamon every day, morning and evening.

💔 Regular intake helps to cure even chronic arthritis. In a recent study led by the University of Copenhagen, it was found that when doctors recommended a mixture of 1 tbsp of honey and 1/2 tsp of cinnamon before breakfast to their patients, 73 out of 200 patients completely disappeared from pain within a week, and within a month, most patients who had previously been unable to walk or move due to arthritis were able to walk without feeling pain.

Join: t.me/Health Time💚