How easy it is to get rid of earwax!
Mix apple cider vinegar and alcohol in equal parts.
Pour 3 drops of this medicine into the sore ear with a pipette, tilting your head to the side.
After instillation, twitch the earlobe, helping the composition to better lubricate the walls of the ear canal.
After 1 minute, return to the starting position - the liquefied wax will flow out of the ear.
Wipe the auricle with a paper napkin.
β οΈ In addition to helping to get rid of accumulated wax, vinegar creates an acidic environment in the ear, which destroys fungi and germs, and alcohol dries out areas of inflammation.
Take care of your health and don't forget to share with your family β€οΈ
Join: t.me/Health Timeπ
Mix apple cider vinegar and alcohol in equal parts.
Pour 3 drops of this medicine into the sore ear with a pipette, tilting your head to the side.
After instillation, twitch the earlobe, helping the composition to better lubricate the walls of the ear canal.
After 1 minute, return to the starting position - the liquefied wax will flow out of the ear.
Wipe the auricle with a paper napkin.
β οΈ In addition to helping to get rid of accumulated wax, vinegar creates an acidic environment in the ear, which destroys fungi and germs, and alcohol dries out areas of inflammation.
Take care of your health and don't forget to share with your family β€οΈ
Join: t.me/Health Timeπ
π58β€26π₯1
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Are you looking to get your hair shiny and soft?π
If you have dry, brittle hair and want to encourage healthy growthβ¦ π«’
Try this DIY Hair Mask! π
Using okra to make a hair mask can help transform your hair from ordinary to magnificent!π
π€· Why use an okra hair mask?
Okra is a good source of protein and is rich in :
β’ Anti-oxidants
β’ Minerals zinc, selenium and iron
β’ Vitamin C, B1, B5, B6
Which are very beneficial for good hair quality! π
It also contains a special plant compound to help reverse dry and damaged hairπΈ
π€ How to make it?
The Ingredients you will need :
β’ 5,5 oz okra.
β’ Grapeseed Oil or an oil of your choice, organic preferably
β’ Water (18 floz)
π―How to use it?
- You can use it as a hair mask or as a leave in conditioner
- Leave it in for about 10-30 minutes
- Works also as a Detangler or a twist & lock gel
Equipment needed :
β’ Saucepan
β’ Mason jar
β’ Cheesecloth or stainer
β’ Empty bottle
β’ 2 cups
Instructions :
1. Cut the okras in small pieces or blend.
2. Place 1 1/2 cups of water in a saucepan and add the okra.
3. Stir the mixture gently and simmer on medium heat for 15 minutes.
4. Add the rest of the water and let it cook at low heat for another 5 minutes.
5. Let it cool off and store it in a mason jar.
6. Let it rest for a day so everything can bind well.
7. Use a cheesecloth (or tea towel) to separate the okra clumps from the slime.
8. Finally, add 1/3 amount of oil to the slimy substance and pour it in a bottle.
9. Your Okra hair mask is ready to use. Shake well every time you use it.
Other benefits are:
β’ itβs natural and safe to use
β’ okra is relatively cheap
β’ itβs an excellent moisturizer to nourish your hair
β’ it creates a perfect curl definition
β’ okra makes your hair soft
if you enjoy learning about natural remedies and healthy tips & tricksβ¦
Be sure to drop a follow for more daily content about these topics π₯°
Join: t.me/Health Timeπ
If you have dry, brittle hair and want to encourage healthy growthβ¦ π«’
Try this DIY Hair Mask! π
Using okra to make a hair mask can help transform your hair from ordinary to magnificent!π
π€· Why use an okra hair mask?
Okra is a good source of protein and is rich in :
β’ Anti-oxidants
β’ Minerals zinc, selenium and iron
β’ Vitamin C, B1, B5, B6
Which are very beneficial for good hair quality! π
It also contains a special plant compound to help reverse dry and damaged hairπΈ
π€ How to make it?
The Ingredients you will need :
β’ 5,5 oz okra.
β’ Grapeseed Oil or an oil of your choice, organic preferably
β’ Water (18 floz)
π―How to use it?
- You can use it as a hair mask or as a leave in conditioner
- Leave it in for about 10-30 minutes
- Works also as a Detangler or a twist & lock gel
Equipment needed :
β’ Saucepan
β’ Mason jar
β’ Cheesecloth or stainer
β’ Empty bottle
β’ 2 cups
Instructions :
1. Cut the okras in small pieces or blend.
2. Place 1 1/2 cups of water in a saucepan and add the okra.
3. Stir the mixture gently and simmer on medium heat for 15 minutes.
4. Add the rest of the water and let it cook at low heat for another 5 minutes.
5. Let it cool off and store it in a mason jar.
6. Let it rest for a day so everything can bind well.
7. Use a cheesecloth (or tea towel) to separate the okra clumps from the slime.
8. Finally, add 1/3 amount of oil to the slimy substance and pour it in a bottle.
9. Your Okra hair mask is ready to use. Shake well every time you use it.
Other benefits are:
β’ itβs natural and safe to use
β’ okra is relatively cheap
β’ itβs an excellent moisturizer to nourish your hair
β’ it creates a perfect curl definition
β’ okra makes your hair soft
if you enjoy learning about natural remedies and healthy tips & tricksβ¦
Be sure to drop a follow for more daily content about these topics π₯°
Join: t.me/Health Timeπ
π53β€24π₯6π₯°1
A doctor's daily ritual almost overnight cures teeth and gums.
A top dental expert demonstrated how a small adjustment to your bedtime routine can reverse tooth and gum problems within days.
Based on findings from over 132,000 individuals, researchers believe this method is highly effective because it addresses the primary biological causes of cavities, plaque buildup, periodontal disease, and bad breath.
However, leaders of the multi-billion-dollar pharmaceutical industry do not want this information to become widely known.
Therefore, it is recommended to view this information by clicking the "link below" button before it is deletedπ
https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
A top dental expert demonstrated how a small adjustment to your bedtime routine can reverse tooth and gum problems within days.
Based on findings from over 132,000 individuals, researchers believe this method is highly effective because it addresses the primary biological causes of cavities, plaque buildup, periodontal disease, and bad breath.
However, leaders of the multi-billion-dollar pharmaceutical industry do not want this information to become widely known.
Therefore, it is recommended to view this information by clicking the "link below" button before it is deletedπ
https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
β€25π11π₯2
Cochineal extract, thatβs the new poison they are putting in these βso-calledβ juices. Itβs colouring from bugs. Itβs very toxic for humans.
Better you stop drinking juices altogether. All that sugar and red colouring, are not food for your system. There is nothing nutritious about it.
Join: t.me/Health Timeπ
Better you stop drinking juices altogether. All that sugar and red colouring, are not food for your system. There is nothing nutritious about it.
Join: t.me/Health Timeπ
π81π₯24β€7π1
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Feeling sick?
Perfect for those sick days π€ reminds me of the korean lemon honey tea (yuja-cha) ‡οΈ
Ingredients used:
thinly sliced organic lemons
thinly sliced turmeric
Thinly sliced ginger
Lots of local raw honey
Combine all together in layers and let it sit on the counter for a week. Make sure to stir and burp the jar at least once a day. Refrigerate when ready and keep up to a month.
Join: t.me/Health Timeπ
Perfect for those sick days π€ reminds me of the korean lemon honey tea (yuja-cha) ‡οΈ
Ingredients used:
thinly sliced organic lemons
thinly sliced turmeric
Thinly sliced ginger
Lots of local raw honey
Combine all together in layers and let it sit on the counter for a week. Make sure to stir and burp the jar at least once a day. Refrigerate when ready and keep up to a month.
Join: t.me/Health Timeπ
π₯33π25β€15
Ideal for weight loss, shiny skin and beautiful hair
This is the perfect drink for those who are seriously concerned about the problem of excess weight.
π Recipe:
Ξ 1 liter of boiling water, pour 3 tablespoons of flaxseed and leave it overnight. We recommend using a thermos.
In the morning you should strain it. You will get a slightly mucilaginous liquid - flaxseed jelly.
β«οΈ Ξ You should consume this drink throughout the day, about 150 ml, 3 to 4 times a day, 30 minutes before meals.
It is recommended to consume flaxseed tea for 10 days, and then take a break for 10 days.
β«οΈ If you want to achieve the desired result, you can repeat the procedure. In order to lose weight and not gain it again, you will need to drink 3 to 5 courses. You need to drink enough water during these days.
Take care of your health and don't forget to share with your family β€οΈ
Join: t.me/Health Timeπ
This is the perfect drink for those who are seriously concerned about the problem of excess weight.
π Recipe:
Ξ 1 liter of boiling water, pour 3 tablespoons of flaxseed and leave it overnight. We recommend using a thermos.
In the morning you should strain it. You will get a slightly mucilaginous liquid - flaxseed jelly.
β«οΈ Ξ You should consume this drink throughout the day, about 150 ml, 3 to 4 times a day, 30 minutes before meals.
It is recommended to consume flaxseed tea for 10 days, and then take a break for 10 days.
β«οΈ If you want to achieve the desired result, you can repeat the procedure. In order to lose weight and not gain it again, you will need to drink 3 to 5 courses. You need to drink enough water during these days.
Take care of your health and don't forget to share with your family β€οΈ
Join: t.me/Health Timeπ
π47β€26π₯5
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πͺπ‘DETOX FROM THE VAXπͺπ‘
πDr. Carrie Madej explains how to detox from the vaccine.
- Baking Soda
- Epson Salt
- Borax
- Bentonite Clay
Join: t.me/Health Timeπ
πDr. Carrie Madej explains how to detox from the vaccine.
- Baking Soda
- Epson Salt
- Borax
- Bentonite Clay
Join: t.me/Health Timeπ
π67β€18π₯9
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Π‘SHELF STABLE BUTTER....
To all the Preppers out there.... what are your experiences or tips to store butter?
Join: t.me/Health Timeπ
To all the Preppers out there.... what are your experiences or tips to store butter?
Join: t.me/Health Timeπ
π45β€20
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Did you know about cedar nuts?
AKA Pine nuts π°
Cures cancer! studies show there is 0% chance of getting cancer if you eat cedar nuts regularly.
Other benefits :
β’ Improves eye health
β’ Energy
β’ Improves cardiovascular health
You just need to eat a handful of them to reap the benefits!
let cancer cells die and keep your immune system in tip top shape!
Share this amazing tip on your story, you add a question and i will answer to itπ
Join: t.me/Health Timeπ
AKA Pine nuts π°
Cures cancer! studies show there is 0% chance of getting cancer if you eat cedar nuts regularly.
Other benefits :
β’ Improves eye health
β’ Energy
β’ Improves cardiovascular health
You just need to eat a handful of them to reap the benefits!
let cancer cells die and keep your immune system in tip top shape!
Share this amazing tip on your story, you add a question and i will answer to itπ
Join: t.me/Health Timeπ
π52β€19π2
Starch fights wrinkles as well as a cosmetologist!
To do this, simply prepare a light face mask.
What do you need?
πΈTake 1 tbsp of potato starch, dissolve it in half a glass of water and pour it into a saucepan. Then add 500 ml of boiling water and cook until thick. Add 5 tablespoons of freshly squeezed carrot juice and 1 tablespoon of sour cream.
πΈStir thoroughly, cool and apply a thin layer on the face for 20-25 minutes. Rinse with warm water and apply a cream to your face. Store the mass in the refrigerator and use within three days.
This mask perfectly eliminates fine lines and wrinkles, moisturizes the skin and generally acts almost like the notorious Botox. For a more effective result, the mask should be done for 3 days in a row.
Join: t.me/Health Timeπ
To do this, simply prepare a light face mask.
What do you need?
πΈTake 1 tbsp of potato starch, dissolve it in half a glass of water and pour it into a saucepan. Then add 500 ml of boiling water and cook until thick. Add 5 tablespoons of freshly squeezed carrot juice and 1 tablespoon of sour cream.
πΈStir thoroughly, cool and apply a thin layer on the face for 20-25 minutes. Rinse with warm water and apply a cream to your face. Store the mass in the refrigerator and use within three days.
This mask perfectly eliminates fine lines and wrinkles, moisturizes the skin and generally acts almost like the notorious Botox. For a more effective result, the mask should be done for 3 days in a row.
Join: t.me/Health Timeπ
π41β€16π5
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This powerful remedy can not only fight of fever and cold like nothing but also fight almost every other disease!
Especially when it has seamoss
Have tried it?
Recipe :
β’ 1/2 tbsp Elderberry
β’ 1/2 tsp Turmeric
β’ 1/2 big lime or whole small one
β’ 1 tbsp Sea moss gel (link in bio)
Benefits :
Elderberry π :
β’ May help to reduce the risk of chronic disease
β’ Helps to improve exercise performance
β’ Helps to reduce symptoms of the flu
Turmeric π§‘:
β’ Improve heart health
β’ Prevent against Alzheimer's and cancer
β’ anti-inflammatory
Key lime π:
β’ Helps prevent kidney stones
β’ Helps with iron absorption
β’ Fight sinfections
Sea moss (Irish moss) π:
β’ Increases good gut microbes by 4x
β’ Get rid of any skin problems
β’ Improves metabolism, which leads to weight loss
You may think agave is unhealthy but if its organic itβs perfectly fine!
You know why this remedy is so powerful?
Because of sea moss, it has 90% of minerals and things our bodies are made of!
There are many more benefits of sea moss, if you would like to know rest of them check out our website, link in bio.
Share this amazing remedy with someone who has been feeling sick lately, this will help them π―
Join: t.me/Health Timeπ
Especially when it has seamoss
Have tried it?
Recipe :
β’ 1/2 tbsp Elderberry
β’ 1/2 tsp Turmeric
β’ 1/2 big lime or whole small one
β’ 1 tbsp Sea moss gel (link in bio)
Benefits :
Elderberry π :
β’ May help to reduce the risk of chronic disease
β’ Helps to improve exercise performance
β’ Helps to reduce symptoms of the flu
Turmeric π§‘:
β’ Improve heart health
β’ Prevent against Alzheimer's and cancer
β’ anti-inflammatory
Key lime π:
β’ Helps prevent kidney stones
β’ Helps with iron absorption
β’ Fight sinfections
Sea moss (Irish moss) π:
β’ Increases good gut microbes by 4x
β’ Get rid of any skin problems
β’ Improves metabolism, which leads to weight loss
You may think agave is unhealthy but if its organic itβs perfectly fine!
You know why this remedy is so powerful?
Because of sea moss, it has 90% of minerals and things our bodies are made of!
There are many more benefits of sea moss, if you would like to know rest of them check out our website, link in bio.
Share this amazing remedy with someone who has been feeling sick lately, this will help them π―
Join: t.me/Health Timeπ
π46β€23
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π‘Over 93% of Dental Patients Don't Know This
π₯ https://tinyurl.com/TheProDentiim
π₯ https://tinyurl.com/TheProDentiim
π₯ https://tinyurl.com/TheProDentiim
π₯ https://tinyurl.com/TheProDentiim
π20β€4
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Drink this tea to reduce inflammation and blood sugar levels.
Ingredients:
-1 apple
-1 lemon
-1 tsp cinnamon powder
-2 cinnamon sticks
-2 cups water
Join: t.me/Health Timeπ
Ingredients:
-1 apple
-1 lemon
-1 tsp cinnamon powder
-2 cinnamon sticks
-2 cups water
Join: t.me/Health Timeπ
β€55π26
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π€©Rosemary & Clove Water :
Long, healthy hair is easier than you think!
This powerful combination is full of antioxidants, vitamins, and minerals that are good for your hair and make it look and feel better.
Rosemary :
β’ Stimulates hair growth
β’ Promotes a healthy scalp
β’ Adds shine to dull strands,
Clove :
β’ Reduces dandruff
β’ Prevents hair loss.
Hereβs a simple recipe for Rosemary & Clove Water for hair :
Ingredients :
β’ 1 cup of water
β’ 2-3 sprigs of fresh rosemary
β’ 10-15 whole cloves
Instructions :
1. Boil the water in a saucepan.
2. Add the rosemary and cloves to the boiling water.
3. Reduce the heat and let the mixture simmer for 10-15 minutes.
4. Remove the saucepan from heat and let the mixture cool to room temperature.
5. Strain the mixture into a spray bottle or a large bowl.
πNote. :
β You can store the mixture in the refrigerator for up to a week.
However, you can extend the shelf life by using sterilized containers and keeping it in a cool, dark place. If you notice any change in color or odor, itβs best to discard it and make a fresh batch.
π€·ββοΈHow to use :
β Repeated spraying throughout the day can help restore your hair and refresh the scent, has a final rinse after washing your hair
Get ready for your hair to reach new heights of health and beauty with this all-natural duo!
Join: t.me/Health Timeπ
Long, healthy hair is easier than you think!
This powerful combination is full of antioxidants, vitamins, and minerals that are good for your hair and make it look and feel better.
Rosemary :
β’ Stimulates hair growth
β’ Promotes a healthy scalp
β’ Adds shine to dull strands,
Clove :
β’ Reduces dandruff
β’ Prevents hair loss.
Hereβs a simple recipe for Rosemary & Clove Water for hair :
Ingredients :
β’ 1 cup of water
β’ 2-3 sprigs of fresh rosemary
β’ 10-15 whole cloves
Instructions :
1. Boil the water in a saucepan.
2. Add the rosemary and cloves to the boiling water.
3. Reduce the heat and let the mixture simmer for 10-15 minutes.
4. Remove the saucepan from heat and let the mixture cool to room temperature.
5. Strain the mixture into a spray bottle or a large bowl.
πNote. :
β You can store the mixture in the refrigerator for up to a week.
However, you can extend the shelf life by using sterilized containers and keeping it in a cool, dark place. If you notice any change in color or odor, itβs best to discard it and make a fresh batch.
π€·ββοΈHow to use :
β Repeated spraying throughout the day can help restore your hair and refresh the scent, has a final rinse after washing your hair
Get ready for your hair to reach new heights of health and beauty with this all-natural duo!
Join: t.me/Health Timeπ
π73β€39π₯5
Forwarded from Gardening Tips π πΏ
The magic homemade ketchup recipe
3 kg tomatoes
0.5 kg apples
0.25 kg of onions
Chop everything and cook until the onions are soft. Chop with a blender and cook until the desired thickness, I cooked about 50 minutes.
Before the end of cooking, add 1.5 tablespoons of salt, 1.5 cups of sugar, do not forget to stir, and then burns, red pepper, ground black pepper to taste, 50 grams of apple cider vinegar, remove from the heat pour in small jars and seal.
Join: Gardening Tips π‘πΏ
3 kg tomatoes
0.5 kg apples
0.25 kg of onions
Chop everything and cook until the onions are soft. Chop with a blender and cook until the desired thickness, I cooked about 50 minutes.
Before the end of cooking, add 1.5 tablespoons of salt, 1.5 cups of sugar, do not forget to stir, and then burns, red pepper, ground black pepper to taste, 50 grams of apple cider vinegar, remove from the heat pour in small jars and seal.
Join: Gardening Tips π‘
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π53β€21π₯3π3
Japanese method of water treatment
It's worth a try!
Water is a universal solvent, which is the main component in metabolism, all minerals and trace elements are dissolved in water, absorbed into the blood, and penetrate from cell to cell.
Method of treatment:
1. In the morning after waking up, drink 4 glasses of water 160 ml (before brushing your teeth)
2. Brush your teeth, but do not eat or drink for 45 minutes.
3. After 45 minutes, you can have breakfast as usual.
4. After breakfast, lunch or dinner, do not drink or eat anything for 2 hours.
5. For elderly or sick people who cannot drink 4 glasses of water at a time, you can start with a smaller dose and gradually build up to the recommended amount.
The list below gives the recommended number of days for the main diseases:
1. High blood pressure - 30 days
2. Gastritis - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Arthritis patients should follow this method for 3 days in the first week, and starting from the second week - daily.
Put π if it was useful
Join: t.me/Health Timeπ
It's worth a try!
Water is a universal solvent, which is the main component in metabolism, all minerals and trace elements are dissolved in water, absorbed into the blood, and penetrate from cell to cell.
Method of treatment:
1. In the morning after waking up, drink 4 glasses of water 160 ml (before brushing your teeth)
2. Brush your teeth, but do not eat or drink for 45 minutes.
3. After 45 minutes, you can have breakfast as usual.
4. After breakfast, lunch or dinner, do not drink or eat anything for 2 hours.
5. For elderly or sick people who cannot drink 4 glasses of water at a time, you can start with a smaller dose and gradually build up to the recommended amount.
The list below gives the recommended number of days for the main diseases:
1. High blood pressure - 30 days
2. Gastritis - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Arthritis patients should follow this method for 3 days in the first week, and starting from the second week - daily.
Put π if it was useful
Join: t.me/Health Timeπ
π91β€24π₯6
π‘LEMON SEEDS HEALTH BENEFITSπ‘
β’ Detoxifying property
β’ Relieve pain
β’ Eliminate threadworm
β’ Prevent candidiasis
β’ Nourish skin
β’ Treat acne
β’ Give pleasant scent
β’ Treat urinary tract infection
β’ Relieve nail fungus
β’ Antibacterial spray
β’ Treat eczema
β’ Improve immune system
β’ Prevent yeast infection
β’ Kill pathogenic organism in carpet
β’ Disinfecting hot tubs
β’ Reduce infectious diseases in animal feed
πWOW, lemon seeds are so beneficial to our health. There are so many natural remedies and we are committed to sharing them with our tribe. ENJOY.
Join: t.me/Health Timeπ
β’ Detoxifying property
β’ Relieve pain
β’ Eliminate threadworm
β’ Prevent candidiasis
β’ Nourish skin
β’ Treat acne
β’ Give pleasant scent
β’ Treat urinary tract infection
β’ Relieve nail fungus
β’ Antibacterial spray
β’ Treat eczema
β’ Improve immune system
β’ Prevent yeast infection
β’ Kill pathogenic organism in carpet
β’ Disinfecting hot tubs
β’ Reduce infectious diseases in animal feed
πWOW, lemon seeds are so beneficial to our health. There are so many natural remedies and we are committed to sharing them with our tribe. ENJOY.
Join: t.me/Health Timeπ
π65β€36π₯6π₯°1
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Sick of harsh chemicals in your shampoo?
Our 3 Ingredient Natural Shampoo is the solution.
Did you know that mainstream shampoo's contain parabens, which estrogen mimics, and have been linked to breast cancer in several studies. These shampoos can also contain carcinogens, a dangerous preservative that can be absorbed through your scalp as well as seep from the packaging over time. β
β
Try this all natural shampoo instead, and don't be surprised if your scalp and hair start to look and feel better. β
β
Ingredients: β
- 1 cup Dr. Bronner's Pure-Castile Liquid Soap β
- 2 tablespoons Jojoba Oil β
- 20 drops Essential Oil of your choosing β
- 1 cup Filtered Water β
Join: t.me/Health Timeπ
Our 3 Ingredient Natural Shampoo is the solution.
Did you know that mainstream shampoo's contain parabens, which estrogen mimics, and have been linked to breast cancer in several studies. These shampoos can also contain carcinogens, a dangerous preservative that can be absorbed through your scalp as well as seep from the packaging over time. β
β
Try this all natural shampoo instead, and don't be surprised if your scalp and hair start to look and feel better. β
β
Ingredients: β
- 1 cup Dr. Bronner's Pure-Castile Liquid Soap β
- 2 tablespoons Jojoba Oil β
- 20 drops Essential Oil of your choosing β
- 1 cup Filtered Water β
Join: t.me/Health Timeπ
π75β€22π₯1
Cocktail of honey and flax seeds will cleanse the intestines, strengthen blood vessels and immunity
Our body periodically needs cleansing - a detox program.
And with the help of flax seeds and honey, the effect will be twice as strong.
π’ To prepare a detox cocktail, you will need: a green apple, 1 tablespoon of flax seeds, a tablespoon of honey and a glass of warm water. Mix all the ingredients in a blender. Drink the cocktail every other day, half an hour before breakfast for a month. The procedure is best done in spring and fall.
If you experience stomach pain, you should try another recipe.
π’ Pour a tablespoon of flax seeds with a glass of boiling water. After about half an hour, the seeds will swell and become covered with a mucous membrane. This jelly is good for the stomach, as it envelops its walls, protecting it from damage. When the water has cooled, you can add a tablespoon of honey. Take this cocktail daily before meals for about two weeks. If you feel relief, switch to the first version of the cocktail.
Join: t.me/Health Timeπ
Our body periodically needs cleansing - a detox program.
And with the help of flax seeds and honey, the effect will be twice as strong.
π’ To prepare a detox cocktail, you will need: a green apple, 1 tablespoon of flax seeds, a tablespoon of honey and a glass of warm water. Mix all the ingredients in a blender. Drink the cocktail every other day, half an hour before breakfast for a month. The procedure is best done in spring and fall.
If you experience stomach pain, you should try another recipe.
π’ Pour a tablespoon of flax seeds with a glass of boiling water. After about half an hour, the seeds will swell and become covered with a mucous membrane. This jelly is good for the stomach, as it envelops its walls, protecting it from damage. When the water has cooled, you can add a tablespoon of honey. Take this cocktail daily before meals for about two weeks. If you feel relief, switch to the first version of the cocktail.
Join: t.me/Health Timeπ
π59β€33π3
Massage this area for 45 seconds
If you suffer from frequent migraines and sleep disturbances, this massage will be a lifesaver. You need to find the most sensitive point between the eyebrows.
π» This point should be massaged for a minute, the result is felt almost immediately. The headache disappears, intracranial and eye pressure normalizes, blood circulation improves, and the brain receives all the biologically active substances and activates its work at full strength.
π» The manifestation of stress symptoms is reduced, and sleep is normalized. And if you suffer from sinusitis, such a massage will improve mucus discharge and alleviate the condition of inflamed sinuses.
No need to think long, just start the massage!
Join: t.me/Health Timeπ
If you suffer from frequent migraines and sleep disturbances, this massage will be a lifesaver. You need to find the most sensitive point between the eyebrows.
π» This point should be massaged for a minute, the result is felt almost immediately. The headache disappears, intracranial and eye pressure normalizes, blood circulation improves, and the brain receives all the biologically active substances and activates its work at full strength.
π» The manifestation of stress symptoms is reduced, and sleep is normalized. And if you suffer from sinusitis, such a massage will improve mucus discharge and alleviate the condition of inflamed sinuses.
No need to think long, just start the massage!
Join: t.me/Health Timeπ
π71β€29π6π3
Briefly about vitamins
π»A - carrots, citrus fruits, butter, cheese, eggs.
π»D - milk, eggs, cod liver, fatty fish.
π»Ξ - corn, sunflower, olive oil; peas.
π»Ξ - green leafy vegetables, spinach, Brussels sprouts, white cabbage and cauliflower, whole grain cereals.
π»Ξ1 - pork, oats, nuts (hazelnuts).
π»Ξ2 - wheat bran, soybeans, broccoli cabbage, liver, egg yolk, cottage cheese.
π»Π Π - green vegetables, nuts, whole grain cereals, yeast, meat, including chicken, liver, fish, milk, cheese.
π»Π5 - legumes, mushrooms, rice, liver, meat offal.
π»B6 - green leafy vegetables, meat, liver, fish, milk, eggs.
π»Ξ9 - green leafy vegetables, beans, bananas, oranges, eggs, offal.
π»Ξ12 - yeast, seaweed, liver, linden, eggs, cheese, milk, cottage cheese, meat, fish.
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π»A - carrots, citrus fruits, butter, cheese, eggs.
π»D - milk, eggs, cod liver, fatty fish.
π»Ξ - corn, sunflower, olive oil; peas.
π»Ξ - green leafy vegetables, spinach, Brussels sprouts, white cabbage and cauliflower, whole grain cereals.
π»Ξ1 - pork, oats, nuts (hazelnuts).
π»Ξ2 - wheat bran, soybeans, broccoli cabbage, liver, egg yolk, cottage cheese.
π»Π Π - green vegetables, nuts, whole grain cereals, yeast, meat, including chicken, liver, fish, milk, cheese.
π»Π5 - legumes, mushrooms, rice, liver, meat offal.
π»B6 - green leafy vegetables, meat, liver, fish, milk, eggs.
π»Ξ9 - green leafy vegetables, beans, bananas, oranges, eggs, offal.
π»Ξ12 - yeast, seaweed, liver, linden, eggs, cheese, milk, cottage cheese, meat, fish.
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