Health TimeπŸ’š
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Author's blog of the Dr. Jennifer

Only the essentials for your health!❀️





Educational only; not medical advice.
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MIX OLIVE OIL WITH LEMON JUICE AND THE LIVER IS LIKE NEW

The liver is the organ that takes the brunt of everything bad that gets into our body!

But the liver practically does not hurt (only in the most neglected states), so we do not know when she needs help! And even if you do not abuse alcohol, do not smoke, it does not mean that it does not need cleansing!

Now I will tell you about the daily preventive cleansing of the liver. You will feel its effect gradually, for example, if you carry out this procedure for a month. Although a noticeable improvement in well-being can be felt after a week.

It's very simple: in the morning on an empty stomach you take a bottle of vegetable oil and pour 1-2 tablespoons from there into a cup. Squeeze the juice of half a lemon into the same place. Then drink this mixture. That's all. Then do what you want: wash, have breakfast, get ready for work, etc.
An important tip for this cleaning is only "Extra Virgin" oil.

What effect does the mixture have
It activates the release of bile, thereby causing stools, stimulates bowel emptying. You can forget about constipation from now on.

Bile flushes all the ducts of the liver. This helps to remove harmful substances from the body. Bile breaks down fats, enhances intestinal peristalsis, pulls out the slags that have settled in the liver and gallbladder, and brings them out naturally.
Thus, every day there is an easy gentle cleansing of the liver.

What will you get as a result
If you take this mixture every morning on an empty stomach, then your gastrointestinal tract will begin to work perfectly. The stool will be daily, defecation is fast, instantaneous. This means that you will feel a sense of lightness, your skin will become clean, your breath will be fresh, you will have a good mood and a lot of energy.

Our liver is a blood factory. If it is clean, then the blood it produces will also be clean. The nutrition of cells, organs and systems of the body will become complete, they will work flawlessly. The flexibility of the joints will increase, the work of the heart will improve, you will have more strength.

Cleansing the liver has another positive effect. Gradually, your addiction to flour, fatty, fried, multicomponent compound food will disappear. There will be a craving for healthy food: fruits, vegetables, cereals, etc.

Everything is good in moderation!
You can take this mixture on an empty stomach all your life. But do not increase the dose! Do not be like a person who is overzealous and in this zeal "he will break his forehead".

This cleaning is intended for gradual gentle cleansing of the liver and further maintaining it in a healthy clean state.

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Sleep is your youth βœ…

πŸ”ΉDuring sleep, from 23:00 to 1:00 am, the pineal gland (part of the brain) produces the longevity hormone melatonin, which is responsible for cell renewal and body repair.

πŸ”ΉLack of sleep leads to excessive production of cortisol, a stress hormone that has a detrimental effect on the body in large doses.

πŸ”ΉHair loss, decreased hair growth, gray complexion, acne, irritability and depression are just a few of its offspring.

πŸ”Ή Night owls who fall asleep late are deliberately depriving themselves of their youth!

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5 BEST DRINKS FOR A HEALTHY BODY

🍏1. With apple and cinnamon.
Very finely chop one apple and pour 500 ml of hot water, add 1 teaspoon of ground cinnamon, cool and drink during the day.
The combination of apples and ground cinnamon will help normalize metabolism and cleanse the digestive tract.

πŸ‹2. Based on lemon juice, ginger and honey.
Mix 2 tablespoons of freshly squeezed lemon juice with 200 ml of warm water, add 1 teaspoon of natural honey, a pinch of ground ginger.
Take on an empty stomach, half an hour before breakfast. This will help to cleanse the digestive system, strengthen the walls of blood vessels and give a charge of vital energy.

πŸ₯¦3. Vegetable juice.
Prepare freshly squeezed juice from 1 beetroot, 2 apples and 4 celery stalks, take 1 tablespoon 2 times a day (morning and evening) half an hour before meals.

πŸ₯•4. Health cocktail.
Prepare freshly squeezed juices from 1 orange, 1 lemon and 1 carrot, mix with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is an excellent remedy for fatigue.

πŸ₯’5. With cucumber and celery.
Chop 1 cucumber and 1 celery root, add 300 ml of water. Drink
throughout the day. This drink is ideal for fasting days.

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New cancer treatment has been
approved.


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EVEN DOCTORS ARE AMAZED AT THE EFFECT OF THIS REMEDY

It prevents a heart attack, lowers cholesterol and strengthens your immune system!
These 2 ingredients are available in any kitchen! You may have heard of many home remedies that are useful and help you stay healthy.

So today we will share a recipe for an amazing remedy that is recommended by nutritionists and specialists. This is a combination of honey and cinnamon, which has been used as a folk remedy for the past 1000 years. The medicinal properties of honey and cinnamon make this combination ideal for the treatment of many health problems. It is actively used in the treatment of gallbladder infections, cardiovascular diseases, high cholesterol, colds, flu, as well as arthritis.

How to use honey and cinnamon to treat various diseases? The combination of honey and cinnamon can be used in various ways. Here are some recipes that you can use.

Cardiovascular diseases.
This recipe is quite delicious! You just have to spread honey and cinnamon on a slice of bread for breakfast. This will lower cholesterol levels and prevent cardiac arrest.

High cholesterol.
Take 2 tablespoons of honey and add 3 teaspoons of cinnamon. Add the mixture to a glass of water. Enjoy a drink in the morning to lower your cholesterol by 10% in just 2 hours.

Infections of the gallbladder.
Take 1 cup of boiled water and add 2 teaspoons of cinnamon and 1 tablespoon of honey. Drink once a day and the infection will pass.

Arthritis.
To treat chronic arthritis, you should take honey and cinnamon in a different combination. Start drinking 1 cup of water mixed with 2 tablespoons of honey and 1 tablespoon of cinnamon. Enjoy a drink twice a day and say goodbye to arthritis.

Strengthening the immune system.
The combination works great to protect the body from viral and bacterial infections. Just consume this combination every day to stimulate the immune system.

Rhinitis.
You can cure a cold by using a combination of honey and cinnamon. Take 1 tablespoon of honey and mix with ΒΌ teaspoon of cinnamon. Take this mixture twice a day to get rid of colds, nasal congestion and chronic cough.

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This girl was cured of cancer.

"I was diagnosed with stage 4 metastatic lung cancer in October. I immediately started taking soursop tea, black seed oil, apricot kernel oil and ivermectin." πŸ™πŸ» CANCER FREE.

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A vitamin drink that removes all pus from the throat βœ…

▫️ If you are often sick, have a constant runny nose, you may develop purulent plugs in your throat. The disease comes from inflammation of the tonsils caused by pathogens entering the body. Purulent congestion in the throat can be seen with the naked eye. One has only to press on the tonsils, and it will pop out.

For rinsing, you will need ⬇️

▫️ Peel raw beets, grate them and squeeze 1 tbsp of juice through cheesecloth;
▫️ Pour a glass of water, add beet juice, a tablespoon of lemon juice and honey.

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Frozen lemons will save you from obesity, tumors and diabetes!
β €
Lemons are frozen mainly for the sake of zest. After defrosting, the zest becomes softer and more convenient to eat.

πŸ‹Like most other fruits, lemon peel contains a maximum of nutrients that help regulate cholesterol levels, strengthen the immune system and prevent cancer. It also contains antimicrobial, antifungal and antibacterial substances.
β €
✨Regular consumption of lemons leads to positive changes in the body. Let's list their main advantages:
β €
- reduce the risk of stroke;
- cancer prevention;
- strengthen the immune system;
- treatment and prevention of inflammation;
- antibacterial effect;
- relief of asthma symptoms;
- struggle with depression and anxiety;
- cleanse the kidneys and liver.

πŸ‹Studies have also shown that lemon zest is effective in fighting more than ten different types of cancer, and can work better than traditional chemotherapy and radiation treatments.
β €
πŸ₯€Just add frozen lemons together with the peel to your smoothie and get a noticeable therapeutic and preventive effect from the drink!
β €
How to make lemon ice

1. Rinse the lemons with cold running water, dry them.
2. Dip in apple cider vinegar for a minute to disinfect.
3. Put it in the freezer for 12 hours (overnight).
4. In the morning, rub the whole frozen lemon β€” including the pulp, peel and seeds.
5. Put the resulting mass in an ice tray and put it in the freezer
β €
🧊Use frozen lemon ice cubes whenever you think of them, and enjoy the benefits of this natural medicine!

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PROSTATE CANCER CURED (STAGE 4)
WITH THE UNIVERSAL ANTIDOTE
(CHLORINE DIOXIDE)

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Eliminate mucus and phlegm in the throat

Phlegm in the throat or nasal congestion is the most common cause of coughing and difficulty breathing. Sputum accumulated in the lungs contributes to these health problems. Although this problem is not life-threatening, it affects the quality of life.

πŸ―πŸ‹Honey and lemon
This powerful combination is very effective in the treatment of respiratory problems, due to their antifungal and antibacterial properties.

Product composition:
1 tablespoon of organic honey
2 tablespoons lemon juice

Preparation:
Mix two ingredients in a bowl and consume the mixture three times a day.

πŸ₯”Ginger
Ginger is undoubtedly the most powerful expectorant, antibacterial and antiviral agent.

Product composition:
2 cups of water
1 teaspoon pepper
6 or 7 slices of ginger
1 teaspoon of honey

Preparation:
Heat the water and add pepper and ginger when it boils. Cover the pan with a lid for a couple of minutes. Remove from the heat and allow the mixture to cool. After that, add honey. Drink 2-3 cups of tea daily.

πŸ’¨Steam inhalation
Product composition:
4 to 5 cups of boiling water
1/2 teaspoon thyme
1/2 teaspoon dried rosemary

Preparation:
Boil the thyme and rosemary in a large saucepan. Cover your head with a towel and inhale the escaping steam.

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3 exercises for a healthy back πŸ€Έβ€β™‚οΈβœ…

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6 health rules from the east
α… 
Save it to yourself πŸ’Ύ
α… 
Rule 1.

Comb your hair more often:
Bend your fingers and use them as a comb. Comb your hair from the forehead to the back of the head. Perform about 100 of these movements. The movements should be slow and gentle. This exercise stimulates and massages and massages the energy points of the head, relieves pain, improves vision, lowers blood pressure.The result will be better if you do the exercise in the morning.

Rule 2.

Rub your face more often:
Warm up your palms so that they become warm, bring them to your face- so that the middle fingers touch the sides of the nose. Gently rub the skin of the face, moving up to the forehead, then to the sides, moving to the cheeks.
Perform 30 such movements, preferably in the morning, the exercise refreshes the head and lowers blood pressure. Helps against wrinkles.
α… 
Rule 3.
α… 
Exercise your eyes more often:
Slowly turn the eyeballs from left to right (14 times), then from right to left (14 times). Close your eyes tightly and open them sharply.
α… 
Rule 4.
α… 
Tap your ears more often:
Cover your ears with your palms and tap the back of your head 12 times with the three middle fingers of each hand. Then, pressing the index finger to the middle one, click it on the back of the head with a characteristic sound. Do the same 12 times. Do this in the morning or when you feel tired. Exercise helps with tinnitus, dizziness and ear diseases. Improves hearing and memory.
α… 
Rule 5.
α… 
Exhale stagnant air more often:
Hold your breath and inflate your chest and stomach. When you feel that your chest and stomach are filled with air to the limit, lift your head and, opening your mouth, slowly exhale the stagnant air. Repeat the exercise 5-7 times.
α… 
Rule 6.
α… 
Massage your stomach more often:
Rub your palms so that they become warm, place them on the navel (men's left hand on top of the right, and women's right hand on top of the left). Rub your stomach with expanding circular movements clockwise (36 circles), then in the opposite direction, gradually reducing the radius (also 36 circles). This exercise improves intestinal motility, promotes breathing, prevents stagnation of food in the gastrointestinal tract, improves digestion, prevents and cures gastrointestinal disorders.

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Are you suffering from cancer?

If you are suffering from cancer, come and check this healthy remedy! To do this, here's what you will need:

Ingredients:
Coconut milk
Bananas (Frozen)
Pineapple
Milk Thistle
Green Tea
Berberine (Block Glucose)
Monk Fruit Sweetener
Fenbendazole

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Whiten your teeth and do not harm them.

Save it so you don't lose it. πŸ’Ύ

πŸ”Ή It helps with almost any gum diseases, and at the same time almost instantly whitens teeth, dissolves stone, and heals small wounds in the mouth, from periodontal disease, gum inflammation, from blackness at the roots of teeth, from tartar and any painful condition in the mouth, as well as from bad breath.

πŸ”Ή You need to make a simple paste: in 0.5 tsp of baking soda, add 10-20 drops of hydrogen peroxide (pharmacy) and a few drops of lemon. The pasta is ready!

How to apply:
πŸ”Ή We dip cotton wool into the paste, and rub the teeth and gums from the outside and from the inside with this paste. Lemon neutralizes soda and gives freshness, soda cleanses teeth from plaque, and peroxide disinfects and whitens.

πŸ”Ή After such a brushing, the teeth are so clean that they shine like pearls, and the light smell of lemon gives a joyful mood.

You can prophylactically rinse your mouth with a solution of hydrogen peroxide:

πŸ”Ή 1-3 tsp peroxide per 50 ml of warm water for all painful conditions in the mouth.

πŸ”Ή But it's tasteless! But it is very useful, then the effect of teeth whitening is fixed, and they remain white, even if you no longer clean them with cotton wool. But to consolidate the whitening effect – it should be done REGULARLY!

❗️It is important to remember! After brushing your teeth, do not rinse anything for 15 minutes, do not eat or drink anything.

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A folk remedy for sciatic nerve entrapment ❗️

▫️ Take 17 bay leaves, pour 250 g of vodka, close and put in a dark place for three days.

▫️ Rub the sore spot with the tincture. 4 procedures are enough to treat sciatic nerve entrapment.

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YOU WILL NEVER SUFFER FROM COUGH AND BRONCHITIS AGAIN - A NATURAL REMEDY FOR YOU AND YOUR CHILD

Cough or bronchitis manifests itself with a persistent dry or wet cough, and usually lasts from several days to three weeks. This can affect both adults and young people, regardless of their age.

Stop using pills to treat cough or bronchitis!

We present you an incredible remedy that is not only quite natural, but extremely effective. Just follow the instructions:

Recipe

Necessary ingredients:
250 ml of milk
1 tablespoon butter
1 tablespoon of honey
ΒΌ teaspoon baking soda
1 egg yolk

Preparation:
First, you should boil the milk and let it cool for some time. Add butter and honey, and make sure to mix everything well. Then add the soda and egg yolk and mix well again. Your medicine is ready!

Take this medicine for 5 days before going to bed to get the best results.

Excellent expectorant natural remedy

Required ingredients:
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon of honey
2 tablespoons of water

Mix all the ingredients, and use the mixture twice a day: half in the morning and half in the evening!

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Kidney stone  will disappear πŸ‘ŒπŸ»

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A miracle drink with turmeric!
Removes 5 kg of toxins from the intestines and blood vessels!

The beneficial properties of turmeric are recognized all over the world. This spice has anti-inflammatory, disinfectant, antioxidant and antiseptic properties. By adding turmeric to your daily diet, you will increase immunity, improve blood circulation and accelerate metabolism.

That is why people who want to lose weight often resort to the use of turmeric. Today we will share with you a recipe for not only a delicious, but also an incredibly healthy drink. With its help, you can easily get rid of extra pounds and detoxify the body.

Lemon drink

INGREDIENTS
3 liters of water
2-3 lemons
150 ml of honey
2 tbsp turmeric

preparation
1. Prepare a three-liter jar for the drink.

2. Boil the water and let it cool down a little, then pour it into a jar.

3. Add honey and turmeric to warm water.

4. Wash the lemons and rub them together with the zest on a fine grater.

5. Add the lemon pulp to the jar and cover it with a lid. Let the drink brew for 24 hours.

Before use, be sure to strain the drink. Take it 120 g three times a day half an hour before meals. Follow the course of admission for three weeks. The result will not keep you waiting!

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A natural substitute for gum βœ…β¬‡οΈ

➑️ If you get into the habit of chewing dry clove buds every day, you can forget about stomatitis, periodontal disease, and gum disease. The essential oils in cloves will remove bad breath and prevent it from reappearing.

➑️ This is a natural remedy that is much more effective than conventional mouthwash! And the price of dry spice is a penny.

➑️ If you notice the first signs of a sore throat or inflammation of the throat, chew a couple of small cloves. Your throat will instantly stop hurting and the disease will be stopped! A way that always helps.

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WE CLEAN THE LIVER, LOSE WEIGHT, RENEW THE CELLS OF THE BODY

Pure blood β€” pure liver! The main organ of the human body is designed for 600 years of work, but a person manages to kill it in 60 years of life. Improper nutrition and alcohol destroy the liver, cell by cell.
We know how to quickly cleanse the liver and put the body in order. In just a couple of days you will feel refreshed, digestive problems will disappear. It is also a good prevention of diseases of the cardiovascular system!

How to clean the liver at home. I suggest you prepare a decoction of raisins, which activates biochemical processes in the body and cleanses the blood and liver of toxins. I love this dried fruit…
Pay attention to the color of the raisins when buying: choose dried fruits of more natural, dark shades. Clean, wellβ€”shaped raisins, not too hard and not too soft - that's what we need! If the raisins are shiny, most likely they have been treated with special solutions, keep this in mind.

Decoction of raisins. You need to cook a miraculous decoction in the evening!
Ingredients:
● 2 tablespoons of water
● 150 g of raisins
Preparation:
1. Thoroughly wash the raisins.
2. Bring the water to a boil and pour the washed raisins into it. Boil the raisins for 20 minutes. Leave the broth to infuse for the whole night.
3. In the morning, strain the broth and warm it up a little.

The broth is ready for use! Drink it on an empty stomach every morning. Half an hour after that, you can have breakfast! I recommend adding steamed raisins to oatmeal: you will get an excellent healthy breakfast.

To make the liver cleansing procedure even more effective, it is worth adding liver cleansing products to the menu. Beets, carrots, apples, cabbage, jerusalem artichoke, milk thistle, spinach, prunes. It is useful to limit dairy food.

If you drink a decoction of raisins at least 4 days a month, there will already be a result! Give your friends a portion of health β€” show them this healing recipe.

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Nurse drops truth bomb 😱

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