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Would you try this?
If you're struggling with pneumonia, bronchitis, or a cold, you can try this food medicine to help!
Ingredients:
2 cups of:
Butternut squash
Radishes
Celery
2 onions
2 big carrots
2 inch ginger
6 garlic cloves
Thyme
Bay leaves
Wild kelp
Turmeric
8 cups filtered water
Bring to boil, low temp to simmer for 1 hour
Add one bunch of cilantro on the last 15 minutes
Strain, add sea salt and black pepper for taste is desired.
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If you're struggling with pneumonia, bronchitis, or a cold, you can try this food medicine to help!
Ingredients:
2 cups of:
Butternut squash
Radishes
Celery
2 onions
2 big carrots
2 inch ginger
6 garlic cloves
Thyme
Bay leaves
Wild kelp
Turmeric
8 cups filtered water
Bring to boil, low temp to simmer for 1 hour
Add one bunch of cilantro on the last 15 minutes
Strain, add sea salt and black pepper for taste is desired.
Join: t.me/Health Timeπ
β€40π8π4
A cancer killer herb!
Scientists have found that the effect of dandelion root is better than chemotherapy.
Here is a recipe for dandelion coffee:
Dig up a 2-year-old root (it is as thick as your little finger) and wash it. Cut into 1.5-2 cm pieces, put in a frying pan or oven, fry until light brown, and grind in a coffee grinder. Brew like regular coffee (the color and smell are almost indistinguishable) Ξe added goat's milk.
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Dandelion tea is indeed capable of destroying cancer cells and protecting healthy cells from cancer.
This herb has many medicinal properties that make it a powerful medicine. Moreover, the tea is very easy to prepare.
Scientists have found that the effect of dandelion root is better than chemotherapy.
Here is a recipe for dandelion coffee:
Dig up a 2-year-old root (it is as thick as your little finger) and wash it. Cut into 1.5-2 cm pieces, put in a frying pan or oven, fry until light brown, and grind in a coffee grinder. Brew like regular coffee (the color and smell are almost indistinguishable) Ξe added goat's milk.
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β€47π13π3π1
Forwarded from Before Our Time
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Try this out to UNLOCK your hips.βοΈ
For many people, the hips are both tight and weak and because of this the body compensates hundreds or even thousands times a day by having the low back do the extra work.
Try this out to UNLOCK your hips. Have legs as close to 90 90 as possible and then slowly lean forward for a deep stretch for 10 seconds. Repeat 3x on each side!
Join us now: Before Our Timeπ
For many people, the hips are both tight and weak and because of this the body compensates hundreds or even thousands times a day by having the low back do the extra work.
Try this out to UNLOCK your hips. Have legs as close to 90 90 as possible and then slowly lean forward for a deep stretch for 10 seconds. Repeat 3x on each side!
Join us now: Before Our Timeπ
π34β€9
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Have you ever tried this tea?
This is a Pineapple and Ginger Green Tea great for weight loss as well as a good source of vitamin B, antioxidants, and bromelain. Effective for relief from joint pain and inflammation and a natural home remedy for diabetes and arthritis.
1/2 cup of Pineapple
Green Tea
1/2 tbsp turmeric
1 tbsp ginger
1 cinnamon stick
Hot water
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This is a Pineapple and Ginger Green Tea great for weight loss as well as a good source of vitamin B, antioxidants, and bromelain. Effective for relief from joint pain and inflammation and a natural home remedy for diabetes and arthritis.
1/2 cup of Pineapple
Green Tea
1/2 tbsp turmeric
1 tbsp ginger
1 cinnamon stick
Hot water
Join: t.me/Health Timeπ
π27β€7
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All major yin points on the heart and pericardium channels to help you sleep like someone with a disciplined evening routine. π΄π΄π΄
For extra help, massage the feet after this to bring the energy down, and find peace in your heart π«
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For extra help, massage the feet after this to bring the energy down, and find peace in your heart π«
Join: t.me/Health Timeπ
π43β€14
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We were lied to about what a cold is and viruses in general. This is what Terrain Theory explains and debunks Germ Theory.
Terrain Theory: Clean and keep the aquarium clean as well as feed the fish natural, healthy food, to keep the fish healthy.
Germ Theory: it doesn't matter how filthy the aquarium is, what you feed the fish, just vaccinate the fish and feed it toxic chemicals (pharmaceuticals basically), if fish is sick.
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Terrain Theory: Clean and keep the aquarium clean as well as feed the fish natural, healthy food, to keep the fish healthy.
Germ Theory: it doesn't matter how filthy the aquarium is, what you feed the fish, just vaccinate the fish and feed it toxic chemicals (pharmaceuticals basically), if fish is sick.
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π66β€6π₯4
Forwarded from Before Our Time
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21 ways to clear the pineal gland of scaling.
Share with all your friends βοΈ
Join us now: Before Our Timeπ
Share with all your friends βοΈ
Join us now: Before Our Timeπ
β€27π7π₯3π1
Can't give yourself a back massage and relieve spinal pain?
Then do it on the edge of your foot! Are you surprised?
As it turns out, there are many reflex points on the rib of the foot, which can improve the functioning of certain organs. This is where you can find your "spine".
β
Massage technique.
Find the "spine" on your foot. Sit on the floor with your legs crossed. Take any foot in your hands. The line between the heel and the thumb on the inner "rib" is the projection of the spine.
Use your thumb to force this line from heel to toe. If there are problems in the spine, you will find their reflection here. They are felt as painful and hard points. Massaging them does not affect the spine directly.
Join: t.me/Health Timeπ
Then do it on the edge of your foot! Are you surprised?
As it turns out, there are many reflex points on the rib of the foot, which can improve the functioning of certain organs. This is where you can find your "spine".
β
Massage technique.
Find the "spine" on your foot. Sit on the floor with your legs crossed. Take any foot in your hands. The line between the heel and the thumb on the inner "rib" is the projection of the spine.
Use your thumb to force this line from heel to toe. If there are problems in the spine, you will find their reflection here. They are felt as painful and hard points. Massaging them does not affect the spine directly.
Join: t.me/Health Timeπ
β€38π17π₯4
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Immune Boosting Honey Paste
This Immune Boosting Natural Medicine is packed full of amazing benefits for your body!
Ingredients used:
turmeric
ginger
black pepper
honey
cinnamon
Instructions:
Enjoy a spoonful this goodness every day to help boost your immune system. You can just take a spoonful of day as a preventative,or you can add it in tea, you can put it on top of your food, put it in your favorite smoothie or your favorite drink.
Join: t.me/Health Timeπ
This Immune Boosting Natural Medicine is packed full of amazing benefits for your body!
Ingredients used:
turmeric
ginger
black pepper
honey
cinnamon
Instructions:
Enjoy a spoonful this goodness every day to help boost your immune system. You can just take a spoonful of day as a preventative,or you can add it in tea, you can put it on top of your food, put it in your favorite smoothie or your favorite drink.
Join: t.me/Health Timeπ
π36β€10π₯7
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Top 1 Most Powerful Parasite Detox Herb.
All ingredients in one Capsule, HEREπ
https://tinyurl.com/OfficialDetoxallQ17
https://tinyurl.com/OfficialDetoxallQ17
All ingredients in one Capsule, HERE
https://tinyurl.com/OfficialDetoxallQ17
https://tinyurl.com/OfficialDetoxallQ17
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π32β€15π₯2
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π74β€26π₯11
MIX OLIVE OIL WITH LEMON JUICE AND THE LIVER IS LIKE NEW
The liver is the organ that takes the brunt of everything bad that gets into our body!
But the liver practically does not hurt (only in the most neglected states), so we do not know when she needs help! And even if you do not abuse alcohol, do not smoke, it does not mean that it does not need cleansing!
Now I will tell you about the daily preventive cleansing of the liver. You will feel its effect gradually, for example, if you carry out this procedure for a month. Although a noticeable improvement in well-being can be felt after a week.
It's very simple: in the morning on an empty stomach you take a bottle of vegetable oil and pour 1-2 tablespoons from there into a cup. Squeeze the juice of half a lemon into the same place. Then drink this mixture. That's all. Then do what you want: wash, have breakfast, get ready for work, etc.
An important tip for this cleaning is only "Extra Virgin" oil.
What effect does the mixture have
It activates the release of bile, thereby causing stools, stimulates bowel emptying. You can forget about constipation from now on.
Bile flushes all the ducts of the liver. This helps to remove harmful substances from the body. Bile breaks down fats, enhances intestinal peristalsis, pulls out the slags that have settled in the liver and gallbladder, and brings them out naturally.
Thus, every day there is an easy gentle cleansing of the liver.
What will you get as a result
If you take this mixture every morning on an empty stomach, then your gastrointestinal tract will begin to work perfectly. The stool will be daily, defecation is fast, instantaneous. This means that you will feel a sense of lightness, your skin will become clean, your breath will be fresh, you will have a good mood and a lot of energy.
Our liver is a blood factory. If it is clean, then the blood it produces will also be clean. The nutrition of cells, organs and systems of the body will become complete, they will work flawlessly. The flexibility of the joints will increase, the work of the heart will improve, you will have more strength.
Cleansing the liver has another positive effect. Gradually, your addiction to flour, fatty, fried, multicomponent compound food will disappear. There will be a craving for healthy food: fruits, vegetables, cereals, etc.
Everything is good in moderation!
You can take this mixture on an empty stomach all your life. But do not increase the dose! Do not be like a person who is overzealous and in this zeal "he will break his forehead".
This cleaning is intended for gradual gentle cleansing of the liver and further maintaining it in a healthy clean state.
Join: Family_Doctorβ
οΈ
The liver is the organ that takes the brunt of everything bad that gets into our body!
But the liver practically does not hurt (only in the most neglected states), so we do not know when she needs help! And even if you do not abuse alcohol, do not smoke, it does not mean that it does not need cleansing!
Now I will tell you about the daily preventive cleansing of the liver. You will feel its effect gradually, for example, if you carry out this procedure for a month. Although a noticeable improvement in well-being can be felt after a week.
It's very simple: in the morning on an empty stomach you take a bottle of vegetable oil and pour 1-2 tablespoons from there into a cup. Squeeze the juice of half a lemon into the same place. Then drink this mixture. That's all. Then do what you want: wash, have breakfast, get ready for work, etc.
An important tip for this cleaning is only "Extra Virgin" oil.
What effect does the mixture have
It activates the release of bile, thereby causing stools, stimulates bowel emptying. You can forget about constipation from now on.
Bile flushes all the ducts of the liver. This helps to remove harmful substances from the body. Bile breaks down fats, enhances intestinal peristalsis, pulls out the slags that have settled in the liver and gallbladder, and brings them out naturally.
Thus, every day there is an easy gentle cleansing of the liver.
What will you get as a result
If you take this mixture every morning on an empty stomach, then your gastrointestinal tract will begin to work perfectly. The stool will be daily, defecation is fast, instantaneous. This means that you will feel a sense of lightness, your skin will become clean, your breath will be fresh, you will have a good mood and a lot of energy.
Our liver is a blood factory. If it is clean, then the blood it produces will also be clean. The nutrition of cells, organs and systems of the body will become complete, they will work flawlessly. The flexibility of the joints will increase, the work of the heart will improve, you will have more strength.
Cleansing the liver has another positive effect. Gradually, your addiction to flour, fatty, fried, multicomponent compound food will disappear. There will be a craving for healthy food: fruits, vegetables, cereals, etc.
Everything is good in moderation!
You can take this mixture on an empty stomach all your life. But do not increase the dose! Do not be like a person who is overzealous and in this zeal "he will break his forehead".
This cleaning is intended for gradual gentle cleansing of the liver and further maintaining it in a healthy clean state.
Join: Family_Doctor
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β€64π33π₯4
Sleep is your youth β
πΉDuring sleep, from 23:00 to 1:00 am, the pineal gland (part of the brain) produces the longevity hormone melatonin, which is responsible for cell renewal and body repair.
πΉLack of sleep leads to excessive production of cortisol, a stress hormone that has a detrimental effect on the body in large doses.
πΉHair loss, decreased hair growth, gray complexion, acne, irritability and depression are just a few of its offspring.
πΉ Night owls who fall asleep late are deliberately depriving themselves of their youth!
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οΈ
πΉDuring sleep, from 23:00 to 1:00 am, the pineal gland (part of the brain) produces the longevity hormone melatonin, which is responsible for cell renewal and body repair.
πΉLack of sleep leads to excessive production of cortisol, a stress hormone that has a detrimental effect on the body in large doses.
πΉHair loss, decreased hair growth, gray complexion, acne, irritability and depression are just a few of its offspring.
πΉ Night owls who fall asleep late are deliberately depriving themselves of their youth!
Join: Family_Doctor
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π36β€12π8π₯3
5 BEST DRINKS FOR A HEALTHY BODY
π1. With apple and cinnamon.
Very finely chop one apple and pour 500 ml of hot water, add 1 teaspoon of ground cinnamon, cool and drink during the day.
The combination of apples and ground cinnamon will help normalize metabolism and cleanse the digestive tract.
π2. Based on lemon juice, ginger and honey.
Mix 2 tablespoons of freshly squeezed lemon juice with 200 ml of warm water, add 1 teaspoon of natural honey, a pinch of ground ginger.
Take on an empty stomach, half an hour before breakfast. This will help to cleanse the digestive system, strengthen the walls of blood vessels and give a charge of vital energy.
π₯¦3. Vegetable juice.
Prepare freshly squeezed juice from 1 beetroot, 2 apples and 4 celery stalks, take 1 tablespoon 2 times a day (morning and evening) half an hour before meals.
π₯4. Health cocktail.
Prepare freshly squeezed juices from 1 orange, 1 lemon and 1 carrot, mix with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is an excellent remedy for fatigue.
π₯5. With cucumber and celery.
Chop 1 cucumber and 1 celery root, add 300 ml of water. Drink
throughout the day. This drink is ideal for fasting days.
Join: t.me/Health Timeπ
π1. With apple and cinnamon.
Very finely chop one apple and pour 500 ml of hot water, add 1 teaspoon of ground cinnamon, cool and drink during the day.
The combination of apples and ground cinnamon will help normalize metabolism and cleanse the digestive tract.
π2. Based on lemon juice, ginger and honey.
Mix 2 tablespoons of freshly squeezed lemon juice with 200 ml of warm water, add 1 teaspoon of natural honey, a pinch of ground ginger.
Take on an empty stomach, half an hour before breakfast. This will help to cleanse the digestive system, strengthen the walls of blood vessels and give a charge of vital energy.
π₯¦3. Vegetable juice.
Prepare freshly squeezed juice from 1 beetroot, 2 apples and 4 celery stalks, take 1 tablespoon 2 times a day (morning and evening) half an hour before meals.
π₯4. Health cocktail.
Prepare freshly squeezed juices from 1 orange, 1 lemon and 1 carrot, mix with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is an excellent remedy for fatigue.
π₯5. With cucumber and celery.
Chop 1 cucumber and 1 celery root, add 300 ml of water. Drink
throughout the day. This drink is ideal for fasting days.
Join: t.me/Health Timeπ
π34β€15π₯4π₯°1π1
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π53π28β€10π₯1
EVEN DOCTORS ARE AMAZED AT THE EFFECT OF THIS REMEDY
It prevents a heart attack, lowers cholesterol and strengthens your immune system!
These 2 ingredients are available in any kitchen! You may have heard of many home remedies that are useful and help you stay healthy.
So today we will share a recipe for an amazing remedy that is recommended by nutritionists and specialists. This is a combination of honey and cinnamon, which has been used as a folk remedy for the past 1000 years. The medicinal properties of honey and cinnamon make this combination ideal for the treatment of many health problems. It is actively used in the treatment of gallbladder infections, cardiovascular diseases, high cholesterol, colds, flu, as well as arthritis.
How to use honey and cinnamon to treat various diseases? The combination of honey and cinnamon can be used in various ways. Here are some recipes that you can use.
Cardiovascular diseases.
This recipe is quite delicious! You just have to spread honey and cinnamon on a slice of bread for breakfast. This will lower cholesterol levels and prevent cardiac arrest.
High cholesterol.
Take 2 tablespoons of honey and add 3 teaspoons of cinnamon. Add the mixture to a glass of water. Enjoy a drink in the morning to lower your cholesterol by 10% in just 2 hours.
Infections of the gallbladder.
Take 1 cup of boiled water and add 2 teaspoons of cinnamon and 1 tablespoon of honey. Drink once a day and the infection will pass.
Arthritis.
To treat chronic arthritis, you should take honey and cinnamon in a different combination. Start drinking 1 cup of water mixed with 2 tablespoons of honey and 1 tablespoon of cinnamon. Enjoy a drink twice a day and say goodbye to arthritis.
Strengthening the immune system.
The combination works great to protect the body from viral and bacterial infections. Just consume this combination every day to stimulate the immune system.
Rhinitis.
You can cure a cold by using a combination of honey and cinnamon. Take 1 tablespoon of honey and mix with ΒΌ teaspoon of cinnamon. Take this mixture twice a day to get rid of colds, nasal congestion and chronic cough.
Join: t.me/Health Timeπ
It prevents a heart attack, lowers cholesterol and strengthens your immune system!
These 2 ingredients are available in any kitchen! You may have heard of many home remedies that are useful and help you stay healthy.
So today we will share a recipe for an amazing remedy that is recommended by nutritionists and specialists. This is a combination of honey and cinnamon, which has been used as a folk remedy for the past 1000 years. The medicinal properties of honey and cinnamon make this combination ideal for the treatment of many health problems. It is actively used in the treatment of gallbladder infections, cardiovascular diseases, high cholesterol, colds, flu, as well as arthritis.
How to use honey and cinnamon to treat various diseases? The combination of honey and cinnamon can be used in various ways. Here are some recipes that you can use.
Cardiovascular diseases.
This recipe is quite delicious! You just have to spread honey and cinnamon on a slice of bread for breakfast. This will lower cholesterol levels and prevent cardiac arrest.
High cholesterol.
Take 2 tablespoons of honey and add 3 teaspoons of cinnamon. Add the mixture to a glass of water. Enjoy a drink in the morning to lower your cholesterol by 10% in just 2 hours.
Infections of the gallbladder.
Take 1 cup of boiled water and add 2 teaspoons of cinnamon and 1 tablespoon of honey. Drink once a day and the infection will pass.
Arthritis.
To treat chronic arthritis, you should take honey and cinnamon in a different combination. Start drinking 1 cup of water mixed with 2 tablespoons of honey and 1 tablespoon of cinnamon. Enjoy a drink twice a day and say goodbye to arthritis.
Strengthening the immune system.
The combination works great to protect the body from viral and bacterial infections. Just consume this combination every day to stimulate the immune system.
Rhinitis.
You can cure a cold by using a combination of honey and cinnamon. Take 1 tablespoon of honey and mix with ΒΌ teaspoon of cinnamon. Take this mixture twice a day to get rid of colds, nasal congestion and chronic cough.
Join: t.me/Health Timeπ
π55β€24π₯4π₯°1
Forwarded from Natural Healing π₯¦
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This girl was cured of cancer.
"I was diagnosed with stage 4 metastatic lung cancer in October. I immediately started taking soursop tea, black seed oil, apricot kernel oil and ivermectin." ππ» CANCER FREE.
Join us: t.me/Natural_Healing
"I was diagnosed with stage 4 metastatic lung cancer in October. I immediately started taking soursop tea, black seed oil, apricot kernel oil and ivermectin." ππ» CANCER FREE.
Join us: t.me/Natural_Healing
β€66π22π₯3
A vitamin drink that removes all pus from the throat β
β«οΈ If you are often sick, have a constant runny nose, you may develop purulent plugs in your throat. The disease comes from inflammation of the tonsils caused by pathogens entering the body. Purulent congestion in the throat can be seen with the naked eye. One has only to press on the tonsils, and it will pop out.
For rinsing, you will need β¬οΈ
β«οΈ Peel raw beets, grate them and squeeze 1 tbsp of juice through cheesecloth;
β«οΈ Pour a glass of water, add beet juice, a tablespoon of lemon juice and honey.
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β«οΈ If you are often sick, have a constant runny nose, you may develop purulent plugs in your throat. The disease comes from inflammation of the tonsils caused by pathogens entering the body. Purulent congestion in the throat can be seen with the naked eye. One has only to press on the tonsils, and it will pop out.
For rinsing, you will need β¬οΈ
β«οΈ Peel raw beets, grate them and squeeze 1 tbsp of juice through cheesecloth;
β«οΈ Pour a glass of water, add beet juice, a tablespoon of lemon juice and honey.
Join: t.me/Health Timeπ
π30β€14
Frozen lemons will save you from obesity, tumors and diabetes!
β
Lemons are frozen mainly for the sake of zest. After defrosting, the zest becomes softer and more convenient to eat.
πLike most other fruits, lemon peel contains a maximum of nutrients that help regulate cholesterol levels, strengthen the immune system and prevent cancer. It also contains antimicrobial, antifungal and antibacterial substances.
β
β¨Regular consumption of lemons leads to positive changes in the body. Let's list their main advantages:
β
- reduce the risk of stroke;
- cancer prevention;
- strengthen the immune system;
- treatment and prevention of inflammation;
- antibacterial effect;
- relief of asthma symptoms;
- struggle with depression and anxiety;
- cleanse the kidneys and liver.
πStudies have also shown that lemon zest is effective in fighting more than ten different types of cancer, and can work better than traditional chemotherapy and radiation treatments.
β
π₯€Just add frozen lemons together with the peel to your smoothie and get a noticeable therapeutic and preventive effect from the drink!
β
How to make lemon ice
1. Rinse the lemons with cold running water, dry them.
2. Dip in apple cider vinegar for a minute to disinfect.
3. Put it in the freezer for 12 hours (overnight).
4. In the morning, rub the whole frozen lemon β including the pulp, peel and seeds.
5. Put the resulting mass in an ice tray and put it in the freezer
β
π§Use frozen lemon ice cubes whenever you think of them, and enjoy the benefits of this natural medicine!
Join: t.me/Health Timeπ
β
Lemons are frozen mainly for the sake of zest. After defrosting, the zest becomes softer and more convenient to eat.
πLike most other fruits, lemon peel contains a maximum of nutrients that help regulate cholesterol levels, strengthen the immune system and prevent cancer. It also contains antimicrobial, antifungal and antibacterial substances.
β
β¨Regular consumption of lemons leads to positive changes in the body. Let's list their main advantages:
β
- reduce the risk of stroke;
- cancer prevention;
- strengthen the immune system;
- treatment and prevention of inflammation;
- antibacterial effect;
- relief of asthma symptoms;
- struggle with depression and anxiety;
- cleanse the kidneys and liver.
πStudies have also shown that lemon zest is effective in fighting more than ten different types of cancer, and can work better than traditional chemotherapy and radiation treatments.
β
π₯€Just add frozen lemons together with the peel to your smoothie and get a noticeable therapeutic and preventive effect from the drink!
β
How to make lemon ice
1. Rinse the lemons with cold running water, dry them.
2. Dip in apple cider vinegar for a minute to disinfect.
3. Put it in the freezer for 12 hours (overnight).
4. In the morning, rub the whole frozen lemon β including the pulp, peel and seeds.
5. Put the resulting mass in an ice tray and put it in the freezer
β
π§Use frozen lemon ice cubes whenever you think of them, and enjoy the benefits of this natural medicine!
Join: t.me/Health Timeπ
β€67π22
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PROSTATE CANCER CURED (STAGE 4)
WITH THE UNIVERSAL ANTIDOTE
(CHLORINE DIOXIDE)
Join: t.me/Health Timeπ
WITH THE UNIVERSAL ANTIDOTE
(CHLORINE DIOXIDE)
Join: t.me/Health Timeπ
β€44π13π₯5
Eliminate mucus and phlegm in the throat
Phlegm in the throat or nasal congestion is the most common cause of coughing and difficulty breathing. Sputum accumulated in the lungs contributes to these health problems. Although this problem is not life-threatening, it affects the quality of life.
π―πHoney and lemon
This powerful combination is very effective in the treatment of respiratory problems, due to their antifungal and antibacterial properties.
Product composition:
1 tablespoon of organic honey
2 tablespoons lemon juice
Preparation:
Mix two ingredients in a bowl and consume the mixture three times a day.
π₯Ginger
Ginger is undoubtedly the most powerful expectorant, antibacterial and antiviral agent.
Product composition:
2 cups of water
1 teaspoon pepper
6 or 7 slices of ginger
1 teaspoon of honey
Preparation:
Heat the water and add pepper and ginger when it boils. Cover the pan with a lid for a couple of minutes. Remove from the heat and allow the mixture to cool. After that, add honey. Drink 2-3 cups of tea daily.
π¨Steam inhalation
Product composition:
4 to 5 cups of boiling water
1/2 teaspoon thyme
1/2 teaspoon dried rosemary
Preparation:
Boil the thyme and rosemary in a large saucepan. Cover your head with a towel and inhale the escaping steam.
Join: t.me/Health Timeπ
Phlegm in the throat or nasal congestion is the most common cause of coughing and difficulty breathing. Sputum accumulated in the lungs contributes to these health problems. Although this problem is not life-threatening, it affects the quality of life.
π―πHoney and lemon
This powerful combination is very effective in the treatment of respiratory problems, due to their antifungal and antibacterial properties.
Product composition:
1 tablespoon of organic honey
2 tablespoons lemon juice
Preparation:
Mix two ingredients in a bowl and consume the mixture three times a day.
π₯Ginger
Ginger is undoubtedly the most powerful expectorant, antibacterial and antiviral agent.
Product composition:
2 cups of water
1 teaspoon pepper
6 or 7 slices of ginger
1 teaspoon of honey
Preparation:
Heat the water and add pepper and ginger when it boils. Cover the pan with a lid for a couple of minutes. Remove from the heat and allow the mixture to cool. After that, add honey. Drink 2-3 cups of tea daily.
π¨Steam inhalation
Product composition:
4 to 5 cups of boiling water
1/2 teaspoon thyme
1/2 teaspoon dried rosemary
Preparation:
Boil the thyme and rosemary in a large saucepan. Cover your head with a towel and inhale the escaping steam.
Join: t.me/Health Timeπ
π39β€17π₯2