🤔 Struggling to find peace in the hustle and bustle of life? Wish you could drift off to sleep effortlessly and wake up rejuvenated? What if the secret has been hiding in your kitchen all along?

📜 Turmeric milk, or “Golden Milk,” is a traditional remedy rooted in Ayurvedic medicine, renowned for centuries in India for its healing properties. This golden elixir has warmed the nights and healed the bodies of countless generations. 🥛

🔎 Turmeric, the star ingredient, is not just a spice; it’s a superfood. With curcumin as its active compound, turmeric offers anti-inflammatory and antioxidant benefits, acting as a natural healer. Coupled with milk, it becomes a potent potion for wellness.

🌟 Ingredients:

- Turmeric Powder
- Warm Milk
- A pinch of Black Pepper (to enhance absorption)
- Honey (optional, for sweetness)

💖 Golden Benefits:

- Enjoy deeper, more restful sleep
- Kickstart your metabolism for natural weight management
- Revel in a youthful glow and vibrant skin
- Ease your pains and aches, embracing comfort
- Fortify your defenses against seasonal bugs

Join: t.me/Health Time💚

✅ A folk remedy to prevent obesity and prolong life

Take 1 packet (100 g) of chamomile, St. John's wort, cinquefoil, birch buds, mix everything, pass through a coffee grinder and put the lid on a 3-liter bottle.

After 10-12 hours, take one tablespoon of the mixture and pour 0.5 liters of boiling water over it for 20 minutes, then strain. Dilute 1 teaspoon of honey in a glass of infusion, drink 15-20 minutes before breakfast.

Do this daily until the mixture is finished. Repeat the course of treatment after 5 years.

The metabolism improves dramatically, the body is cleansed of fat and lime deposits, blood vessels become elastic, which, in turn, prevents sclerosis, angina pectoris, heart attack, hypertension, and stroke.

Headaches disappear, vision is restored, and the whole body is rejuvenated.

❤️ Don't forget to share with your loved ones

Join: t.me/Health Time💚

An easy trick to know if your olive oil is actually real 🫒
And turns out I was right all along with the Tunsinia!

Join: t.me/Health Time💚

Avocado🥑 Tea 🍵

Health benefits from Avocado Seeds!
Cooking time: 10 min
Servings: 1

Ingredients:
Avocado seeds (1-3) however many works

Instructions:
Boil the seed/s for 5 minutes, take it out and place it on cutting board, the outer skin layer will easily peel off
Cut the seed into quarters
Place it back in the boiling water for 5 more minutes (the water will change to a pinkish purple)
Let it cool and enjoy with a squeeze of lemon or sweetener of your preference!

Join: t.me/Health Time💚

HEALTH TIP😮

Did you know it matters which onion you use?

YELLOW onions are the best all-around cooking onion. They also contain up to 10x more antioxidants than white onions.

WHITE onions are the crunchiest with the sharpest flavor. They are best in salsa and stir-fry.

RED onions are best for eating raw (guacamole, salads and sandwiches). They also contain Anthocyanins, a powerful antioxidant that reduces the risk of chronic disease.

SHALLOTS (Levi refers to these as the “gandolf onion”) have a more subtle flavor, but are higher in vitamins and minerals than other onions. They are great in vinaigrettes and garnishes.

Which is your favorite? 🤔

Join: t.me/Health Time💚

MORE ABOUT THIS↙️

Do you Love to making natural remedies?

Did you know that you can easily make this powerful remedy at home?

you will only need :
• 1 orange 🍊
• 1 Lime 💚
• 1 Lemon 🍋
• Onion skin (From 1 🧅)
• Big chunk of ginger 💛
• 5 willow leaves 🍃
• 1/2 tsp Turmeric 🧡
• Pinch of black pepper 🖤 (to activate Turmeric)
• More than pinch of Chilli pepper 🌶

1. Drop them all into a pot
2. Pour in water so all ingredients are under water
3. Steep for 15-20 mins

And you done ✅

Drink 1-2 cups daily

Good in fridge for up to a week+

Benefits of :

Orange 🍊 :
The vitamin C in it can help :
• Protect your cells from damage
• Helps your body make collagen.

Lime 💚 :
• Consuming limes or drinking the juice may improve immunity
• Reduce heart disease risk factors
• Prevent kidney stones

Onion skin 🧅 :
• The skins of onion provides an excellent source of vitamins A, C, E, and numerous antioxidants.
• They're also a rich source of flavonoids, and anti-inflammatory properties.

Ginger 💛 :
• Has powerful components that lower blood sugar levels and prevent heart disease
• Eating ginger every day can regulate the production of insulin in patients with diabetes.

Willow bark 🍃 :
• Has been used throughout the centuries in China and Europe, and continues to be used today for the treatment of pain (particularly low back pain and osteoarthritis), headache, and inflammatory conditions, such as bursitis and tendinitis.

Tumeric 🧡 :
• Its most active compound, curcumin, has many scientifically proven health benefits, such as the potential to improve heart health
• Prevent against Alzheimer's and cancer.

Chilli pepper 🌶 :
• Helps Protect Your Heart.
• Can Help You Burn Fat and Lose Weight.
• Help Soothe Intestinal Diseases.

U can sure use fewer ingredients then shown, if u are sick just use those witch are needed at that time.

Join: t.me/Health Time💚

🌟Wondering how to clear out mucus that's been hidden for years?

Unveil the ancient method with Black Seed Oil.

Once cradled in pharaohs' crypts, black seed oil now claims its spot in our wellness cabinet, a time-honored healer.

Hippocrates, the medical maestro, recommended it for digestive woes, while modern scientists praise its inflammation-quelling and cell-protecting virtues.

🎯 Why It's a Mucus-Clearing Dynamo?
- Enhanced Breathing: Freeing up airways for improved respiratory function.
- Digestive Comfort: Less mucus may lead to better gut health and nutrient absorption.
- Clearer Sinuses: Reduced nasal congestion for a clearer head.
- Boosted Immunity: Less mucus could decrease the risk of infections.

Join: t.me/Health Time💚

Your blood’s contaminated, here’s how to fix it...

Join: t.me/Health Time💚

The best medicines for joint treatment

1. Aspirin is indispensable for gout.

2. Alflutop - improves blood metabolism and
activates metabolic processes in the muscles.

3. Dona - strengthens cartilage tissue.

4. Dicloberl is a non-hormonal
anti-inflammatory drug. It is used in suppositories, but injections can also be made.

5. Diclofen - less side effects than others.

6. Diclofenac is effective, but it affects blood condition.

7. Ketane is an effective injectable drug.

8. Olfen is convenient because it is available in candles and does not affect the gastric mucosa.

9. Osteogenone is an effective chondroprotector that relieves joints from looseness.

10. Retabolol - improves peripheral circulation.

Put 👍 if it was useful and share with your friends!

Join: t.me/Health Time💚

What happens if you only eat steak for 7 days.

Join: t.me/Health Time💚

How to whiten your teeth and not harm them
⠀
🦷 This method helps with almost any gum disease, and at the same time almost instantly whitens teeth, dissolves tartar, and heals small wounds in the mouth.
from periodontal disease, gum disease, blackness at the roots of the teeth, tartar and any painful condition in the mouth.
⠀
🦷 You need to make a simple paste: Add 10-20 drops of hydrogen peroxide (pharmacy) and a few drops of lemon to 0.5 tsp. baking soda.

🦷Dip a toothbrush into the paste and rub the teeth and gums inside and out with this paste. Lemon neutralizes soda and gives freshness, soda cleans teeth from plaque, and peroxide disinfects and whitens.

Join: t.me/Health Time💚

How Connected Are Kidney, Bladder, Prostate, Uterus Liver, Gallbladder Your Teeth?

Join: t.me/Health Time💚

Purify the blood, improve metabolism!

Ice water.
🟢 1 glass.
🟢Iodine - 5 drops.
🟢 Honey - 1 tbsp.
🟢 Apple cider vinegar - 1 tablespoon (can be replaced with grape vinegar).

Mix all the ingredients and drink 1 tbsp. a day for a month.

Drink a glass at 10 pm and do not eat any more after that. The remedy tastes really good, reminiscent of juice.

With its help, you will cleanse the lymphatic system, blood, improve metabolism, and also protect yourself from colds and get rid of headaches.

Join: t.me/Health Time💚

BREAKING NEWS!

Scientists have found an effective and natural method to repel mosquitoes

All you have to do is mix these essential oils with olive oil and you will make a mosquito repellent that works better than commercial insect repellents.

Recipe :
• 2 f oz Extra virgin olive oil
• 10 drops of lemongrass oil
• 8 drops of eycalaptus
• 5 drop of lavander

The mixture works as a great bug repellent as well as few benefits for the skin.

Olive oil is one of the best things to use to make your own repellent because it's also an organic insecticide.

Share this amazing remedy with a friend who like to be with nature, they will love this 100%

Join: t.me/Health Time💚