You might not know it, but magnesium plays a crucial role in the body!

🤔 How to know if your deficient?

• Fatigue or muscle weakness
• Muscle cramps and twitches
• Nausea, vomiting, and diarrhea
• Tremors or muscle jerks
• Anxiety, nervousness, irritability
• Trouble sleeping, insomnia

What foods you should eat?

• Flax, pumpkin, and chia seeds
• Wildcrafted Sea moss
• Burro bananas

Richest in magnesium are no other than pumpkin seeds,
having 130% of DV in only 100g!

Join: t.me/Health Time💚

If you have rough hands!
⠀
This very good recipe will help those who have rough hands, cracked heels, corns, toenails gaunt and ugly.
⠀
There are actually two recipes with glycerin, but they both work.
⠀
We take glycerin, I buy five vials at once. In the first case you can with vinegar, in the second with ammonia.
⠀
Pharmacy vial with glycerin is not filled to the end, so pour vinegar into it, shake. And if with ammonia alcohol, they are mixed in a ratio of 1:1 (glycerin and alcohol). Rub this mixture can be as in the morning, and in the evening, at night heels, soles, fingers and in a few days you will see a stunning result. Your heels will turn pink, nails will acquire a beautiful and shiny color. You can also lubricate the elbows of your hands.

Join: t.me/Health Time💚

VITAMIN CHEAT SHEET & SIGNS OF MINERAL & NUTRIENT DEFICIENCIES

MINERAL CHEAT SHEET
• Magnesium = energy/sleep/bone
• Potassium = blood pressure
• Salt = hydration/digestion
• Copper = collagen/iron
• Selenium = immunity
• Chromium = blood sugar
• lodine = thyroid
• Iron = oxygen
• Manganese = glucose
• Calcium = muscle/bone health
• Zinc = immunit

Join us: t.me/Natural_Healing

How to grow a blueberry plant from a single blueberry ♥️

Join: t.me/Health Time💚

Coconut Pulling For Healthy, White Teeth And Healthy Body

Join: t.me/Health Time💚

✨Full recipe✨

1 1/2 orange
1 lime
1 small ginger root
1 tsp turmeric
1/4 tsp black pepper
1/2 cup water

You can store in the fridge for up to 5 days!

Join: t.me/Health Time💚

What 1 glass of this drink will do to your liver can be called a real miracle!

Peppermint drink

INGREDIENTS

▫️горсть fresh mint leaves
▫️сок 1 lemon
▫️сок 1 orange
▫️1 liters of water
▫️3 tbsp. honey

✅ PREPARATION
Pour the water into a deep metal bowl and heat on the stove.
Add the washed mint leaves to the water and boil them on low heat for 5 minutes.
Take the water off the heat and let it cool to room temperature.
Add the juice of 1 lemon, juice of 1 orange and honey to the water and mix well.
Strain the drink through a strainer. The healing remedy is ready for use!

This tasty drink helps with any poisoning, has a good effect on the gastrointestinal tract. Perfectly quenches thirst in the heat! It is enough to take 1 glass of this mint drink a day to start the cleansing processes in the liver.

Join: t.me/Health Time💚

Honey, lemon, and cinnamon recipe to lose weight in no time

1. You will need these ingredients:

Lemon juice (half a lemon)
A glass of lukewarm water
A tablespoon of honey
A teaspoon of cinnamon

2. Preparation method:

In a glass with lemon juice, add cinnamon and honey and stir it.
Add lukewarm water to it and consume the beverage after the preparation.
Consume it daily, in the morning, on an empty stomach.

Join: t.me/Health Time💚

Colgate toothpaste and its warning is exposed by this elderly woman.

Parents teach their kids the importance of brushing their teeth, unfortunately, when most kids do brush, they’re using toothpaste made from a slew of dangerous compounds including fluoride, which they make in bright colors and sweet flavors to make them enjoy brushing more.

These chemicals are added to the 99% of the commercial brands toothpastes. Fluoride is a poison, destroys your immune system, aids in cancer and destroys your pineal gland.

Make sure to share the heck out of this post!

Join: t.me/Health Time💚

6 GENIUS FOOD HACKS THAT WILL HELP YOU SAVE MONEY AND REDUCE FOOD WASTE!

Join: t.me/Health Time💚

Egg and Cornstarch Will Make you an 18 - Year - Old Girl no matter Your Age

Join us: t.me/Natural_Healing

What happens if you go to bed late?

Mental exhaustion

▪️ Your brain is actively resting between 21:00 and 23:00. If you go to bed after 23:00, mental exhaustion will gradually come to you over time.
If you stay awake from 23:00 to 1am, your vitality will suffer.

▪️ You are experiencing a nervous system disorder. The symptoms are weakness, lethargy, heaviness and brokenness.
If you are awake from 1 to 3 a.m., you may become overly aggressive and irritable.
⠀
Fading beauty

▪️ Sleep is not only vital, it's also the most effective and free way to maintain your beauty. It is during sleep that active cell renewal and tissue repair takes place.

Join: t.me/Health Time💚

Golden Milk Recipe

You’ll need:

1-inch piece of sliced ginger or 1 teaspoon ginger powder
1 teaspoon turmeric
2 cups coconut milk
¼ teaspoon ground black pepper
1 tablespoon organic honey
Also a bowl, saucepan, and a cup.

Preparation:
Start with mixing all the ingredients in a larger bowl, except the honey. When you will get a homogeneous mixture, transfer it to a saucepan and continue stirring while cooking on low heat for 5 minutes.


Finally, add the honey.

Use:
Drink it an hour before going to bed.

This natural cure will improve your general health and help you wake up full of energy in the morning!

Join: t.me/Health Time💚

🤝🚢👍 WELCOME TO THE CRUISE CLUB! 🏝💕

The mission of the club -Make cruising affordable, profitable and even profitable for millions of people around the world.

We've all dreamed of traveling around the world at some point!
Now your dream will come true, as the International Cruise Club for lovers of sea travel successfully operates in the world! "InCruises" ™
For you - the best 5-star liners will open their luxurious cabins and lounges.
You will be waiting for a variety of restaurants and bars, where you work for the best chefs in the world.
You can take advantage of the Gaming Zone and Duty Free.
The best artists perform every night in huge theater halls, entertainment for children, night discos, round-the-clock meals and much more....

Only at INCRUISES can you have FREE CRUISES and a HUGE business!
👍💕👍TAKE ADVANTAGE OF THIS OFFER! 👇

https://favoritetrips.incruises.com
https://favoritetrips.incruises.com

If You have Cancer There Are Many Natural Protocols That Can Save Your Life!

Listen To This Story!

Join: t.me/Health Time💚

HIBISCUS TEA🌺

Studies have indicated that hibiscus may aid weight loss, improve heart and liver health, and even help reduce the growth of cancer cells and bacteria.

Ingredients:

2 full tbsp dried hibiscus / sorrel
1 tbsp star anise about 5 stars
1 tsp cloves
24 ounces of spring water
Date syrup or Agave optional

Add to a teapot and bring to a boil.
Once a rapid boil begins remove from heat and allow to sit for 5-10 minutes. Enjoy plain or add your favorite sweetener.

Join: t.me/Health Time💚

📌Why do many doctors wear tattoos with the message: "Do not resuscitate", "Do not pump out"?
A doctor from Southern California told the terrible truth that doctors who wear such inscriptions know about and why they do not want to be pumped out. It turns out in time... Read the continuation...

A mixture of honey and cinnamon delays the onset of old age.

Heart Diseases:
Eat bread spread with a paste of honey and cinnamon powder instead of jam for breakfast daily. This lowers the cholesterol level in the arteries and saves a person from a heart attack.
Even those who have already had a heart attack can reduce the risk of another heart attack.Regular consumption of honey and cinnamon improves breathing and strengthens the heart muscle. In some nursing homes in America and Canada, regular intake of a mixture of honey and cinnamon by patients has markedly improved the condition of their age-affected veins and arteries.
⠀
Weakness:
Recent studies have shown that the sugar content of honey is beneficial rather than harmful for maintaining strength. Elderly people who take honey and cinnamon in equal proportions have improved concentration and mobility.

Join: t.me/Health Time💚

Did you know this trick?

Join: t.me/Health Time💚

💤🌙Unlock the secret to a perfect night’s sleep & more with Magnesium Glycinate!

🌟A lot of people recently on social media have been relying on Magnesium Glycinate not only for sleep but also for its amazing health benefits.

Curious to know more?😮

🧪The science is simple! Magnesium Glycinate :
• Calms your nerves
• Relaxes your body
• Supports muscle recovery

Making it a wellness all-rounder. No more sleepless nights or sore muscles! 💪😴

😁Besides better sleep, It also helps to :
• Reduce anxiety
• Supports bone health
• Aids in maintaining a healthy heart

It’s like having a multi-talented health hero!” 🦸‍♀️

🤷‍♀️How to use it?
• 500mg a day
• Suplement for 8 weeks for optimal results
• Each dose with 8oz of water

💥Fun fact:
– Magnesium Glycinate is super effective at tackling magnesium deficiency, a common issue among adults.

It’s your ultimate health protector!🛡

🏆Magnesium is a must-have mineral, and out of all its forms, Magnesium Glycinate shines for its unbeatable bioavailability.

It’s like the gold standard of magnesium!🥇

Join: t.me/Health Time💚