Your gut is your second brain… so feed it wisely!
These symbiotic foods combine prebiotics (plant fibers that feed your good gut bacteria) & probiotics (live beneficial bacteria that support digestion and immunity).
They’re not the same, but they work together like a dream team! 🌿
What’s the difference?
Probiotics = Live good bacteria (found in foods like yogurt, kimchi, kefir)
Prebiotics = Food for those bacteria (found in onions, bananas, quinoa)
Here are some powerful pairings you can try:
Bananas + Yogurt
Quinoa + Kimchi
Onions + Tempeh
Sourdough + Miso soup
A healthy gut = better mood, energy, skin, and overall wellness.
Which combo are you adding to your plate today?
Join: t.me/Health Time💚
Recommended Channels: Click here
These symbiotic foods combine prebiotics (plant fibers that feed your good gut bacteria) & probiotics (live beneficial bacteria that support digestion and immunity).
They’re not the same, but they work together like a dream team! 🌿
What’s the difference?
Probiotics = Live good bacteria (found in foods like yogurt, kimchi, kefir)
Prebiotics = Food for those bacteria (found in onions, bananas, quinoa)
Here are some powerful pairings you can try:
Bananas + Yogurt
Quinoa + Kimchi
Onions + Tempeh
Sourdough + Miso soup
A healthy gut = better mood, energy, skin, and overall wellness.
Which combo are you adding to your plate today?
Join: t.me/Health Time💚
Recommended Channels: Click here
👍34❤16
Media is too big
VIEW IN TELEGRAM
Can a sacred plant cure what modern medicine can’t? In this episode, we dive into the miracle of iboga—a powerful healer for addiction, depression, Lyme, Parkinson’s, MS, and more. This is one you don’t want to miss.
Join: t.me/Health Time💚
Recommended Channels: Click here
Join: t.me/Health Time💚
Recommended Channels: Click here
👍39❤12
Breathe Like This For 20 Seconds To Clear Your Lungs & Stop Coughing
After analyzing the lungs of more than 180 people suffering from chronic cough, scientists from UCT Lung Institute have discovered that something so easy, that practically involves 0 costs…
Like this breathing method…
Can do what medication, inhalers or even surgery could never do:
● Clear excess mucus and open airways
● Improve breathing and increase lung capacity
● Reduce coughing and chest tightness
● Boost energy levels
All of that with NO side effects whatsoever.
You can do it too starting today, from the comfort of your own home!
All you have to do is breathe like this for 20 seconds a day.
Find out all about it here:
https://tinyurl.com/lungexpand✅
After analyzing the lungs of more than 180 people suffering from chronic cough, scientists from UCT Lung Institute have discovered that something so easy, that practically involves 0 costs…
Like this breathing method…
Can do what medication, inhalers or even surgery could never do:
● Clear excess mucus and open airways
● Improve breathing and increase lung capacity
● Reduce coughing and chest tightness
● Boost energy levels
All of that with NO side effects whatsoever.
You can do it too starting today, from the comfort of your own home!
All you have to do is breathe like this for 20 seconds a day.
Find out all about it here:
https://tinyurl.com/lungexpand
Please open Telegram to view this post
VIEW IN TELEGRAM
❤22👍7
This media is not supported in your browser
VIEW IN TELEGRAM
Cleavers Cold Water Infusion 🌿✨
Cleavers (Galium aparine) Also Known as Sticky Weed, it sticks to your clothes. Cleavers is a gentle yet powerful herb packed with benefits:
💚Supports the lymphatic system, aiding detoxification
💦Acts as a natural diuretic, reducing water retention
🌿Soothes inflammation & supports skin health
🩸Helps purify the blood & boost immunity
This cooling herbal infusion is perfect for daily hydration & gentle cleansing!
Harvesting:
Cleavers can be harvested from early spring until late summer, thriving in most wild places. They tend to become dry and straggly later in the season, so pick them when fresh and vibrant for the best results!
Recipe:
🌿1 handful of fresh cleavers (foraged or organic)
💦1 liter of cold, filtered water
1. Rinse cleavers thoroughly.
2.Place Chopped Cleavers in a jar & cover with cold water.t.
3.Let infuse for 4–12 hours (or overnight) in the fridge. The longer it’s left to infuse the more poten
4.Strain & enjoy chilled!
How to Drink:
‼️Don’t drink it all at once—it’s a diuretic! With herbs, small doses frequently are best. I like having ½ cup of cleavers cold infusion every few hours throughout the day for gentle, ongoing support.
Storage: You could probably keep it in the fridge, covered, for one additional day maximum - but I prefer to make it fresh each day. We’re trying to capture the fresh essence of the plant ... there’s no point in keeping it longer, plus, it might go off!
Fresh is best.
Join: t.me/Health Time💚
Recommended Channels: Click here
Cleavers (Galium aparine) Also Known as Sticky Weed, it sticks to your clothes. Cleavers is a gentle yet powerful herb packed with benefits:
💚Supports the lymphatic system, aiding detoxification
💦Acts as a natural diuretic, reducing water retention
🌿Soothes inflammation & supports skin health
🩸Helps purify the blood & boost immunity
This cooling herbal infusion is perfect for daily hydration & gentle cleansing!
Harvesting:
Cleavers can be harvested from early spring until late summer, thriving in most wild places. They tend to become dry and straggly later in the season, so pick them when fresh and vibrant for the best results!
Recipe:
🌿1 handful of fresh cleavers (foraged or organic)
💦1 liter of cold, filtered water
1. Rinse cleavers thoroughly.
2.Place Chopped Cleavers in a jar & cover with cold water.t.
3.Let infuse for 4–12 hours (or overnight) in the fridge. The longer it’s left to infuse the more poten
4.Strain & enjoy chilled!
How to Drink:
‼️Don’t drink it all at once—it’s a diuretic! With herbs, small doses frequently are best. I like having ½ cup of cleavers cold infusion every few hours throughout the day for gentle, ongoing support.
Storage: You could probably keep it in the fridge, covered, for one additional day maximum - but I prefer to make it fresh each day. We’re trying to capture the fresh essence of the plant ... there’s no point in keeping it longer, plus, it might go off!
Fresh is best.
Join: t.me/Health Time💚
Recommended Channels: Click here
👍28❤12
This media is not supported in your browser
VIEW IN TELEGRAM
Get hard & STAY hard (100% natural remedy inside)⚠️
If you ever struggle to get fully "aroused" in the bedroom…
If you worry about finishing too soon and disappointing your lover…
If you feel your sexual desire slipping away, and your "soldier" doesn’t feel as full, firm, or sensitive as it once was…
Then, you need to stop what you're doing and watch this eye-opening video.
You're about to discover a bizarrely simple, 100% natural home remedy that not only reverses the REAL scientific cause of male performance problems (hint: it's not what you think)…
This 7-second remedy also SUPERCHARGES your desire so that your mind and body join forces…
To get you "hard as steel" on command and give you the power to go all night…
Without risky pills, pumps, or injections, and without you having to change your lifestyle at all.
Get ready to give your lover the most intense, mind-blowing pleasure she's ever experienced…
➡️ With this simple, 100% natural remedy that only takes 7 seconds.
If you ever struggle to get fully "aroused" in the bedroom…
If you worry about finishing too soon and disappointing your lover…
If you feel your sexual desire slipping away, and your "soldier" doesn’t feel as full, firm, or sensitive as it once was…
Then, you need to stop what you're doing and watch this eye-opening video.
You're about to discover a bizarrely simple, 100% natural home remedy that not only reverses the REAL scientific cause of male performance problems (hint: it's not what you think)…
This 7-second remedy also SUPERCHARGES your desire so that your mind and body join forces…
To get you "hard as steel" on command and give you the power to go all night…
Without risky pills, pumps, or injections, and without you having to change your lifestyle at all.
Get ready to give your lover the most intense, mind-blowing pleasure she's ever experienced…
Please open Telegram to view this post
VIEW IN TELEGRAM
👍10❤2
Forwarded from THE LOST PAST⏳
This media is not supported in your browser
VIEW IN TELEGRAM
NATURAL WEED CONTROL
“If you need a simple way to get rid of the weeds between your interlock try using baking soda.”
This is an easy way to get rid of the weeds between your patio stones and they won't grow back either. Gosh, we love this, no more toxic chemicals required!
Mike
Subscribe: The Lost Past ⏳
Recommended Channels: Click here
“If you need a simple way to get rid of the weeds between your interlock try using baking soda.”
This is an easy way to get rid of the weeds between your patio stones and they won't grow back either. Gosh, we love this, no more toxic chemicals required!
Mike
Subscribe: The Lost Past ⏳
Recommended Channels: Click here
👏40👍17❤9🔥1
This media is not supported in your browser
VIEW IN TELEGRAM
Traditional Nighttime Remedy
For generations, warm milk with castor oil has been used in holistic traditions to support digestion and promote relaxation.
How It Works:
✅ Gentle Support: Castor oil is traditionally known for its soothing and lubricating properties.
✅ Promotes Regularity: Helps maintain a comfortable digestive rhythm.
✅ Nourishing & Comforting: Warm milk is a time-honored choice for relaxation.
How to Prepare:
✔️ Warm 1 cup of milk (or plant-based alternative).
✔️ Add 1-2 teaspoons of castor oil and stir well.
✔️ Drink before bedtime as part of a calming ritual.
Precautions:
⚠️ Do not exceed 7 days of use.
⚠️ Start with 1 teaspoon before increasing.
⚠️ Not recommended during pregnancy, breastfeeding, or for those with certain digestive conditions.
⚠️ For ongoing concerns, consult a healthcare professional.
Join: t.me/Health Time💚
Recommended Channels: Click here
For generations, warm milk with castor oil has been used in holistic traditions to support digestion and promote relaxation.
How It Works:
✅ Gentle Support: Castor oil is traditionally known for its soothing and lubricating properties.
✅ Promotes Regularity: Helps maintain a comfortable digestive rhythm.
✅ Nourishing & Comforting: Warm milk is a time-honored choice for relaxation.
How to Prepare:
✔️ Warm 1 cup of milk (or plant-based alternative).
✔️ Add 1-2 teaspoons of castor oil and stir well.
✔️ Drink before bedtime as part of a calming ritual.
Precautions:
⚠️ Do not exceed 7 days of use.
⚠️ Start with 1 teaspoon before increasing.
⚠️ Not recommended during pregnancy, breastfeeding, or for those with certain digestive conditions.
⚠️ For ongoing concerns, consult a healthcare professional.
Join: t.me/Health Time💚
Recommended Channels: Click here
👍30❤11
This media is not supported in your browser
VIEW IN TELEGRAM
Do you have high blood pressure?
If so, then try this simple remedy to keep the blood healthy adn balance. You can make this with only two ingredients!
Okra
Rich in magnesium which helps in maintaining and regulating the blood pressure level in the body, it also lowers the risk of cardiovascular diseases.
Garlic
Helps reduce systolic and diastolic blood pressure.
Join: t.me/Health Time💚
Recommended Channels: Click here
If so, then try this simple remedy to keep the blood healthy adn balance. You can make this with only two ingredients!
Okra
Rich in magnesium which helps in maintaining and regulating the blood pressure level in the body, it also lowers the risk of cardiovascular diseases.
Garlic
Helps reduce systolic and diastolic blood pressure.
Join: t.me/Health Time💚
Recommended Channels: Click here
❤21👍16
This media is not supported in your browser
VIEW IN TELEGRAM
Boost Your Stamina and Drive Naturally - No Pills, No Side Effects! 🌟
Imagine feeling UNSTOPPABLE confidence every time you're getting intimate with a woman…
Because you've got the power to get hard on demand…instantly and effortlessly…
And STAY hard as steel, for as long as you desire…
So you can give her explosive, mind-blowing pleasure like no man ever has and no man ever will:
➡️ Use This Simple Home Remedy Tonight For Rock Solid Sexual Performances 🟢
It doesn’t matter if you’ve tried pills, pumps, injections, or other risky treatments to try to restore your manhood…
Because what you're about to discover isn't a “treatment"...
And it's not some “temporary fix” that comes with dangerous side effects…
It's a brand new, scientifically backed home remedy that reverses the REAL root cause of male performance problems…
And transforms you into the confident, rock-hard, long-lasting stallion that every woman secretly craves.
➡️ Go Here Now & Use This Home Remedy Tonight (Enhances Sex Drive, Stamina & Sensitivity 100% Naturally)
Imagine feeling UNSTOPPABLE confidence every time you're getting intimate with a woman…
Because you've got the power to get hard on demand…instantly and effortlessly…
And STAY hard as steel, for as long as you desire…
So you can give her explosive, mind-blowing pleasure like no man ever has and no man ever will:
It doesn’t matter if you’ve tried pills, pumps, injections, or other risky treatments to try to restore your manhood…
Because what you're about to discover isn't a “treatment"...
And it's not some “temporary fix” that comes with dangerous side effects…
It's a brand new, scientifically backed home remedy that reverses the REAL root cause of male performance problems…
And transforms you into the confident, rock-hard, long-lasting stallion that every woman secretly craves.
Please open Telegram to view this post
VIEW IN TELEGRAM
❤9👍2👏1
This media is not supported in your browser
VIEW IN TELEGRAM
AVOCADO RIPENING HACK🥑
🤔 Who has tried this before?…
🍌 The idea here is by adding the banana to the paper bag…
👝 You actually speed up the ripening of the avocado.
🔥 Ripe bananas contain a natural plant hormone called ethylene, which triggers ripening in mature fruit.
🧪 The paper bag traps the ethylene gas that’s produced by the fruit and speeds up the ripening process.
⏰ The time length depends on the avocado, but this can happen overnight, so make sure you check frequently.
Join: t.me/Health Time💚
Recommended Channels: Click here
🤔 Who has tried this before?…
🍌 The idea here is by adding the banana to the paper bag…
👝 You actually speed up the ripening of the avocado.
🔥 Ripe bananas contain a natural plant hormone called ethylene, which triggers ripening in mature fruit.
🧪 The paper bag traps the ethylene gas that’s produced by the fruit and speeds up the ripening process.
⏰ The time length depends on the avocado, but this can happen overnight, so make sure you check frequently.
Join: t.me/Health Time💚
Recommended Channels: Click here
👍40❤18
💊Nature’s Amoxicillin is a popular recipe online. There are many variations, but here is mine.
🌱Why it works? These ingredients support the immune system in several ways:
🍋Boosting immune function (via garlic, ginger, and vitamin C from lemon)
🫚Reducing inflammation and discomfort (via ginger, cayenne pepper, and honey)
🍯 Fighting off infections (via garlic, honey, and apple cider vinegar)
🌶Detoxifying the body and promoting healing (via lemon and cayenne pepper)
🧅Acting as a natural decongestant and mucous thinner (ginger, bromelain, honey, onion).
👉Suitable for over 1 year of age but I’d dilute and add more honey for palatability for kids.
❌Also needs to be stated, although this natural “amoxicillin” recipe can help alleviate symptoms and support the immune system, it doesn’t replace professional medical treatment. For severe flu symptoms or if complications arise, it’s important to consult a medical professional.
Join: t.me/Health Time💚
Recommended Channels: Click here
🌱Why it works? These ingredients support the immune system in several ways:
🍋Boosting immune function (via garlic, ginger, and vitamin C from lemon)
🫚Reducing inflammation and discomfort (via ginger, cayenne pepper, and honey)
🍯 Fighting off infections (via garlic, honey, and apple cider vinegar)
🌶Detoxifying the body and promoting healing (via lemon and cayenne pepper)
🧅Acting as a natural decongestant and mucous thinner (ginger, bromelain, honey, onion).
👉Suitable for over 1 year of age but I’d dilute and add more honey for palatability for kids.
❌Also needs to be stated, although this natural “amoxicillin” recipe can help alleviate symptoms and support the immune system, it doesn’t replace professional medical treatment. For severe flu symptoms or if complications arise, it’s important to consult a medical professional.
Join: t.me/Health Time💚
Recommended Channels: Click here
👍41❤19🥰4