Policy makers concluded that aspartame doesn't affect glucose levels so recommended for type 2 diabetes patients despite knowing that its 200 times sweeter than table sugar.
How short-sighted they were!

Aspartame is hydrolyzed in gut and produces acid phenylalanine (50%), aspartic acid (40%), and methanol (10%).

Research suggests that aspartame intake can lead to an increased risk of weight gain rather than weight loss by increasing cortisol levels which in turn increase free radicals in body, alter gut microbial activity and interfere with insulin receptors, resulting in insulin deficiency or resistance.

Research says it has been linked to behavioral and cognitive problems.The consumption of aspartame, can elevate the levels of phenylalanine and aspartic acid in the brain which increase cortisol levels and free radicals & cause neurophysiological symptoms including learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia.

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DIY Magic Un-Stainer! 🤩 If you’re anything like me, this will save your clothes, especially white T-shirts.. no chemicals, natural and super easy + cheap! 🙌

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Would you try this?

If you're struggling with pneumonia, bronchitis, or a cold, you can try this food medicine to help!

Ingredients:

2 cups of:

Butternut squash

Radishes

Celery

2 onions

2 big carrots

2 inch ginger

6 garlic cloves

Thyme

Bay leaves

Wild kelp

Turmeric

8 cups filtered water

Bring to boil, low temp to simmer for 1 hour

Add one bunch of cilantro on the last 15 minutes

Strain, add sea salt and black pepper for taste is desired.

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Orange Peel Strain for boosting the immune system! You only need 2 ingredients to do this!❤️

Ingredients used:
Apple cider vinegar
Fresh organic oranges

First, peel the oranges and add it to a jar then cover with apple cider vinegar. Put a label and date then put it in a dark cabinet for 4-6 weeks. After that, you're gonna strain it then you're gonna take 1-5 dropper full a day as needed.

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COPPER WILL CHANGE
OUR LIFE!

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Is a toothache ruining your day?

Discover this top quick remedy that can bring you instant relief!

•Cloves—contain the active ingredient eugenol, which is a natural anesthetic. It helps number and reduce pain to ease toothache.

•Garlic—contains allicin, which is full of antimicrobial properties. These compounds can help kill the bacteria that cause toothaches.

Instructions:
You can mash it together however you want. Apply it to the tooth and around the gum area.

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How to make safe dishwasher detergent.

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How to whiten your teeth and not harm them
⠀
🦷 This method helps with almost any gum disease, and at the same time almost instantly whitens teeth, dissolves tartar, and heals small wounds in the mouth.
from periodontal disease, gum disease, blackness at the roots of the teeth, tartar and any painful condition in the mouth.
⠀
🦷 You need to make a simple paste: Add 10-20 drops of hydrogen peroxide (pharmacy) and a few drops of lemon to 0.5 tsp. baking soda.

🦷Dip a toothbrush into the paste and rub the teeth and gums inside and out with this paste. Lemon neutralizes soda and gives freshness, soda cleans teeth from plaque, and peroxide disinfects and whitens.
⠀
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Knowledge is power!💥

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10 Great exercises to improve your eyesight👁🫶

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👋Say Goodbye to Stomach Bugs with a Simple Lime Juice Trick!

💡Did you know that lime juice has been used for for a long time to soothe stomach upsets?

That’s right! Rubbing your belly button with lime juice can help you get relief from a stomach bug.

But how does it work?

🤒 Stomach bugs can cause :
• Diarrhea
• Vomiting
• Nausea
• Abdominal pain.

They’re usually caused by viruses, bacteria, or parasites that irritate the stomach and intestines.

🔬Science behind the lime juice :
– Citric acid and bioflavonoids in lime juice are antibacterial and antiviral. Applying lime juice to your belly button may relieve the stomach bug’s pathogens.

✅Daily To-Do List to Prevent Stomach Bugs :
• Build up your immune system with superfood listed below.
• Disinfect surfaces regularly.
• Practice food safety, like washing fruits and veggies with baking soda

🍋How to Use Lime Juice :
1. Gently rub the swab around your belly button.
2. Repeat 2-3 times a day for best results.

🌱Best Natural Alternatives for Stomach Bug Relief :

1️⃣Chia Seeds :
– Packed with fiber to regulate bowel movements.

2️⃣Papaya :
– Contains papain enzyme for better digestion and immune support.

3️⃣Ginger :
– Natural remedy for nausea and digestive issues.

Try this simple lime juice trick and other natural remedies for stomach💚

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How clean is your wiener?

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Amazing ... in nature there is a cure for everything 💚💚💚

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Relieve your cracked heels and dry feet with toothpaste

Click 👍 if it was useful and share with your friends❤️

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Today we are back and I am using home grown onions for our easy joesgarden zero waste onion tip. Onion skins are often just thrown away which is a real shame. The skins are an excellent source of vitamins A, C, E as well as numerous antioxidants. As well as these health benefits, when made into powder they can easily add a beautiful onion seasoning to any dish or even be used as a broth.

It is worth noting I’m using fresh organic home grown onions which I know have no chemicals or pesticides on them. I always recommended on this channel to grow your own produce but if you can’t make sure to check your produce before using the skins for this recipe. I will always discard any mouldy or discoloured skins (composting is also a great way to reuse onion skins)

I hope you are all having a lovely Monday, and I love you all! 😊🌱

INSTRUCTIONS:

1) Thoroughly was your onion peels discarding any mouldy or bad peels, then leave to soak for about 10 minutes in hot water.

2) Dry your skins using a towel and then either dehydrate your skins or gently bake until they are crispy to the touch. To save energy you can bake with your home cooking.

3) For the best results crush using a pestle and mortar with a pinch of salt added but the easiest way is to use a blender.

4) I like to store in a salt shaker, ready to season potatoes or any other cooking.

Thank you so much for watching

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The Best Detox Drinks for Weight Loss

If you're looking to detox and lose weight, there's no better way to do it than with a delicious, nutrient-rich smoothie. This recipe combines four of the best ingredients for weight loss: pineapple, cucumber, ginger, and lemon. Pineapple is rich in fiber and antioxidants, both of which help to boost metabolism and burn fat. Cucumber is a natural diuretic that helps to flush toxins from the body. Ginger aids in digestion and helps to reduce inflammation. And lemon is a powerful detoxifier that also aids in digestion. Combined, these ingredients make for a delicious and effective weight-loss smoothie. So drink up and enjoy!

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THIS IS THE MOST DANGEROUS OIL FOR YOU‼️

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💦Benefits of Warm Water - Beyond Digestion!

⚡️ Why Warm Water?
- Imagine enhancing digestion, promoting better blood circulation, and even reducing stress with one simple act. That's the power of warm water for you.

📈 Your Health Trajectory :
- Start with warm lemon-ginger tea, and you'll feel the shift – more than just a wake-up call, it’s your body’s natural tune-up.

💰 Economical & Efficient :
- When costly treatments don't always hold the answers, nature’s low-cost solution shines through. It's the unseen hero for countless health perks.

📚 Trust The Legacy :
• History's Take: Cultures worldwide, from Ayurveda to ancient Chinese traditions, have cherished warm water for its therapeutic properties.
• Science Backs It: Warm water matches our internal body temperature, enhancing myriad bodily functions. It’s not just a belief; it’s biology.

🌺 The Bundle of Benefits :
• Skin Radiance: Experience unclogged pores and better hydration.
• Mental Tranquility: Feel the drop in cortisol levels, bidding stress goodbye.
• Vitamin Boost: The lemon-ginger combo isn’t just taste; it’s about invigorating your immunity.

❄️ Why Not Cold?
- The contrast is clear. Cold water may constrict blood vessels, potentially hampering digestion. For the summer heat? Opt for a cool rag, not a cold gulp.

🧪 The Warmth Wisdom :
- It's the temperature game. Warm water aligns seamlessly with our body's inner workings, while cold might jolt the system.

⚠️ Moderation Matters – While warm is wonderful, very hot isn’t. Aim for 'comfortably warm'. Safety first!

😇 Easy & Effortless :
No equipment, no fuss. Just warm water, a slice of lemon, a pinch of ginger, and you’re set.

🚀 Join The Warm Water Wave!

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💠 Do this dental trick in 60 seconds before bedtime to get the most powerful effect of restoring teeth and gums and getting rid of tooth decay once and for all 🦷

Believe me, the result will not leave you indifferent

WATCH THE VIDEO NOW!

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welcome video, just refresh the
page once and scroll down!!!

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