Forwarded from Health Tipsπ
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π‘DEFICIENCIES - MINERALS & VITAMINS
β’ CRACKED LIPS - Iron, vit C
β’ DANDRUFF - Biotin, vit B7
β’ THINNING HAIR - Iron, vit C
β’ ACNE, FEEL WEAK - Zinc
β’ GREASY SKIN - Zinc, vit B2, B6
β’ COLD HANDS / FEET - Anemia (iron)
β’ PSORIASIS - Zinc, vit D
β’ ITCHY / DRY SKIN - Omega 6
β’ HEADACHE - Sodium, Magnesium, Vit B6, B12
β’ BAD BREATH, BRITTLE NAILS, LOW ENERGY - Iron
β’ MOUTH ULCERS - Iron, folic acid, Vit B6, B12
β’ PMS - Magnesium, estrogen
β’ LOW LIBIDO - Vit D
β’ DEPRESSION / ANXIETY - Magnesium, calcium & vit B, D
β’ STRESS - Magnesium & zinc
β’ JOINT PAIN - Magnesium, potassium, sodium, vit B1, D
β’ CANβT SLEEP - magnesium
β’ FEELING TIRED - potassium
MINERAL :
β’ Magnesium = energy/sleep/bone
β’ Potassium = blood pressure
β’ Salt = hydration/digestion
β’ Copper = collagen/iron
β’ Selenium = immunity
β’ Chromium = blood sugar
β’ lodine = thyroid
β’ Iron = oxygen
β’ Manganese = glucose
β’ Calcium = muscle/bone health
β’ Zinc = immunity
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β’ CRACKED LIPS - Iron, vit C
β’ DANDRUFF - Biotin, vit B7
β’ THINNING HAIR - Iron, vit C
β’ ACNE, FEEL WEAK - Zinc
β’ GREASY SKIN - Zinc, vit B2, B6
β’ COLD HANDS / FEET - Anemia (iron)
β’ PSORIASIS - Zinc, vit D
β’ ITCHY / DRY SKIN - Omega 6
β’ HEADACHE - Sodium, Magnesium, Vit B6, B12
β’ BAD BREATH, BRITTLE NAILS, LOW ENERGY - Iron
β’ MOUTH ULCERS - Iron, folic acid, Vit B6, B12
β’ PMS - Magnesium, estrogen
β’ LOW LIBIDO - Vit D
β’ DEPRESSION / ANXIETY - Magnesium, calcium & vit B, D
β’ STRESS - Magnesium & zinc
β’ JOINT PAIN - Magnesium, potassium, sodium, vit B1, D
β’ CANβT SLEEP - magnesium
β’ FEELING TIRED - potassium
MINERAL :
β’ Magnesium = energy/sleep/bone
β’ Potassium = blood pressure
β’ Salt = hydration/digestion
β’ Copper = collagen/iron
β’ Selenium = immunity
β’ Chromium = blood sugar
β’ lodine = thyroid
β’ Iron = oxygen
β’ Manganese = glucose
β’ Calcium = muscle/bone health
β’ Zinc = immunity
Join: t.me/Health Tipsπ
β€43π8π₯°1
Soak your feet in vinegar once a week and see how all your diseases disappear!
β
Foot bath with apple cider vinegar.
For 2 liters of water, you need half a glass of apple cider vinegar and 3-4 drops of thyme or lavender essential oil. Keep your feet in the water for 20 minutes, then dry them with a towel and apply the cream.
For optimal results, repeat it every day for a week. Then, after a break of 12 days, repeat the course.
Take care of your health and don't forget to share with your family β€οΈ
Join: t.me/Health Timeπ
β
Foot bath with apple cider vinegar.
For 2 liters of water, you need half a glass of apple cider vinegar and 3-4 drops of thyme or lavender essential oil. Keep your feet in the water for 20 minutes, then dry them with a towel and apply the cream.
For optimal results, repeat it every day for a week. Then, after a break of 12 days, repeat the course.
Take care of your health and don't forget to share with your family β€οΈ
Join: t.me/Health Timeπ
β€54π10
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The pill has caused the mass murder of millions of women!
Take care of your health and don't forget to share with your family β€οΈ
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Take care of your health and don't forget to share with your family β€οΈ
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β€51π14
A folk remedy to prevent obesity and prolong life
Take 1 packet (100 g) of chamomile, St. John's wort, cumin, birch buds, mix everything, pass through a coffee grinder and put the lid on a 3-liter bottle.
After 10-12 hours, take one tablespoon of the mixture and pour 0.5 liters of boiling water over it for 20 minutes, then strain. Dilute 1 teaspoon of honey in a glass of infusion, drink 15-20 minutes before breakfast.
Repeat this daily until the mixture is finished. Repeat the course of treatment after 5 years.
The metabolism improves dramatically, the body is cleansed of fat and lime deposits, blood vessels become elastic, which in turn prevents sclerosis, angina pectoris, heart attack, hypertension, stroke.
Headaches disappear, vision is restored, and the whole body is rejuvenated.
Take care of your health and don't forget to share with your family β€οΈ
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Take 1 packet (100 g) of chamomile, St. John's wort, cumin, birch buds, mix everything, pass through a coffee grinder and put the lid on a 3-liter bottle.
After 10-12 hours, take one tablespoon of the mixture and pour 0.5 liters of boiling water over it for 20 minutes, then strain. Dilute 1 teaspoon of honey in a glass of infusion, drink 15-20 minutes before breakfast.
Repeat this daily until the mixture is finished. Repeat the course of treatment after 5 years.
The metabolism improves dramatically, the body is cleansed of fat and lime deposits, blood vessels become elastic, which in turn prevents sclerosis, angina pectoris, heart attack, hypertension, stroke.
Headaches disappear, vision is restored, and the whole body is rejuvenated.
Take care of your health and don't forget to share with your family β€οΈ
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β€51π19π₯2
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This is not pseudoscience.We
Are Energy!
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Are Energy!
Take care of your health and don't forget to share with your family β€οΈ
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π46β€16
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Tired of wasting orange peels?
Get ready to transform them into a potent cough remedy and say goodbye to coughing fits!
Stop Throwing Your Orange Peels! Dehydrate them instead.
Orange peels are rich in polyphenols, which are compounds that occur in plants that may contribute to your overall well-being.
It has a higher concentration of vitamins, minerals, and other nutrients than the orange itself.
Take care of your health and don't forget to share with your family β€οΈ
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Get ready to transform them into a potent cough remedy and say goodbye to coughing fits!
Stop Throwing Your Orange Peels! Dehydrate them instead.
Orange peels are rich in polyphenols, which are compounds that occur in plants that may contribute to your overall well-being.
It has a higher concentration of vitamins, minerals, and other nutrients than the orange itself.
Take care of your health and don't forget to share with your family β€οΈ
Join: t.me/Health Timeπ
π42β€14π₯2
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Searching for ways to stay healthy and avoid sickness?
Prevent sickness with these helpful tips!
β’Up Your Vitamin C Intakeβyou can supplement OR increase your intake of things like oranges, guava, bell peppers, kiwi, strawberries
β’Add In More Zincβ again, through supplementing OR foods like oysters (3 oysters = 145% DV), beef, lamb, pumpkin seeds, hemp seeds
β’Vitamin Dβever notice that you crave the sun while sick? π
β’Bone Brothβ sickness might mean losing your appetite, bone broth is soothing, nutritious, and can provide you with a big dose of the immune-boosting nutrients & hydration you need while sick, plus the stress of digesting is taken away.
*chicken bone broth is rich in the amino acid cysteine which is effective in breaking down mucus helping to clear out the passageway so you can breathe*
β’Gingerβ studies show ginger helps relieve nausea & vomiting & ginger contains over 400 natural compounds, some super anti-inflammatory.
β’Electrolytesβ proper hydration will allow you to feel SO much better. several factors may cause you to become dehydrated while sick.
Take care of your health and don't forget to share with your family β€οΈ
Join: t.me/Health Timeπ
Prevent sickness with these helpful tips!
β’Up Your Vitamin C Intakeβyou can supplement OR increase your intake of things like oranges, guava, bell peppers, kiwi, strawberries
β’Add In More Zincβ again, through supplementing OR foods like oysters (3 oysters = 145% DV), beef, lamb, pumpkin seeds, hemp seeds
β’Vitamin Dβever notice that you crave the sun while sick? π
β’Bone Brothβ sickness might mean losing your appetite, bone broth is soothing, nutritious, and can provide you with a big dose of the immune-boosting nutrients & hydration you need while sick, plus the stress of digesting is taken away.
*chicken bone broth is rich in the amino acid cysteine which is effective in breaking down mucus helping to clear out the passageway so you can breathe*
β’Gingerβ studies show ginger helps relieve nausea & vomiting & ginger contains over 400 natural compounds, some super anti-inflammatory.
β’Electrolytesβ proper hydration will allow you to feel SO much better. several factors may cause you to become dehydrated while sick.
Take care of your health and don't forget to share with your family β€οΈ
Join: t.me/Health Timeπ
π60β€22β€βπ₯3π₯3π1
Forwarded from ProDentim
π Do this dental trick in 60 seconds before bedtime to get the most powerful effect of restoring teeth and gums and getting rid of tooth decay once and for all π¦·
Believe me, the result will not leave you indifferent
WATCH THE VIDEO NOW!
NOTE. If you want to skip the
welcome video, just refresh the
page once and scroll down!!!
ππ»ππ»ππ»
https://tinyurl.com/TheProDentiimβ
https://tinyurl.com/TheProDentiimβ
π Official offer.
Believe me, the result will not leave you indifferent
WATCH THE VIDEO NOW!
NOTE. If you want to skip the
welcome video, just refresh the
page once and scroll down!!!
ππ»ππ»ππ»
https://tinyurl.com/TheProDentiim
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π Official offer.
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π22β€10
π Get rid of fungus at home π
Recipe with baking soda and hydrogen peroxide:
Baking soda, which is recommended for use as a cleaner and odor absorber, can also help freshen up your feet. According to scientists published in the journal Mycopathology, this product can kill up to 79% of the spores that cause infection. Toenail fungus is usually acidic, so baking soda helps to adjust the pH of your nails and the surrounding area, making it difficult for the fungus to grow and develop.
Recipe:
Try soaking your feet in a mixture of baking soda and hydrogen peroxide, which can also help kill toenail fungus. Mix half a cup of baking soda, 1 cup of 3% hydrogen peroxide, and 4 cups of water. Soak the infected toenails or the entire foot for 10-20 minutes daily, then rinse and dry the affected area.
Take care of your health and don't forget to share with your family β€οΈ
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Recipe with baking soda and hydrogen peroxide:
Baking soda, which is recommended for use as a cleaner and odor absorber, can also help freshen up your feet. According to scientists published in the journal Mycopathology, this product can kill up to 79% of the spores that cause infection. Toenail fungus is usually acidic, so baking soda helps to adjust the pH of your nails and the surrounding area, making it difficult for the fungus to grow and develop.
Recipe:
Try soaking your feet in a mixture of baking soda and hydrogen peroxide, which can also help kill toenail fungus. Mix half a cup of baking soda, 1 cup of 3% hydrogen peroxide, and 4 cups of water. Soak the infected toenails or the entire foot for 10-20 minutes daily, then rinse and dry the affected area.
Take care of your health and don't forget to share with your family β€οΈ
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π56β€22π₯7
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Would you try this?β€οΈ
This natural homemade antibiotic is made with only four ingredients that have incredible benefits for our bodies!
Ingredients used:
Half a cup of honey
1 tsp of ground turmeric
1/2 tsp of ginger
1 tsp of vanilla
Take care of your health and don't forget to share with your family β€οΈ
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This natural homemade antibiotic is made with only four ingredients that have incredible benefits for our bodies!
Ingredients used:
Half a cup of honey
1 tsp of ground turmeric
1/2 tsp of ginger
1 tsp of vanilla
Take care of your health and don't forget to share with your family β€οΈ
Join: t.me/Health Timeπ
π70β€21π₯2
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3 Oils for Hair Loss π
Take care of your health and don't forget to share with your family β€οΈ
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β€47π16
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An effective home remedy for constipation
Of course, you can use candles, take pills, and so on. But why would you do that when I'm going to give you a recipe for a home remedy made from simple ingredients? In 15 minutes, you will cleanse your intestines.
ππ» The process of cleansing the body of toxins and toxins is vital for health. It will help you not only lose weight and cleanse your body, but also improve the functioning of your entire body.
You will need:
- pitted prunes - 150 g
- raisins - 150 g
- boiling water - 5 cups
β Boil 5 cups of water, add the plums and raisins, and let it sit for another 15 minutes. Remove from heat and let it brew.
β Drink a spoonful of this liquid daily on an empty stomach and eliminate all the toxins accumulated in your body.
Take care of your health and don't forget to share with your family β€οΈ
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Of course, you can use candles, take pills, and so on. But why would you do that when I'm going to give you a recipe for a home remedy made from simple ingredients? In 15 minutes, you will cleanse your intestines.
ππ» The process of cleansing the body of toxins and toxins is vital for health. It will help you not only lose weight and cleanse your body, but also improve the functioning of your entire body.
You will need:
- pitted prunes - 150 g
- raisins - 150 g
- boiling water - 5 cups
β Boil 5 cups of water, add the plums and raisins, and let it sit for another 15 minutes. Remove from heat and let it brew.
β Drink a spoonful of this liquid daily on an empty stomach and eliminate all the toxins accumulated in your body.
Take care of your health and don't forget to share with your family β€οΈ
Join: t.me/Health Timeπ
β€57π19
Soak your feet in vinegar once a week and see how all your diseases disappear!
β
Foot bath with apple cider vinegar.
For 2 liters of water, you need half a glass of apple cider vinegar and 3-4 drops of thyme or lavender essential oil. Keep your feet in the water for 20 minutes, then dry them with a towel and apply the cream.
For optimal results, repeat it every day for a week. Then, after a break of 12 days, repeat the course.
Take care of your health and don't forget to share with your family β€οΈ
Join: t.me/Health Timeπ
β
Foot bath with apple cider vinegar.
For 2 liters of water, you need half a glass of apple cider vinegar and 3-4 drops of thyme or lavender essential oil. Keep your feet in the water for 20 minutes, then dry them with a towel and apply the cream.
For optimal results, repeat it every day for a week. Then, after a break of 12 days, repeat the course.
Take care of your health and don't forget to share with your family β€οΈ
Join: t.me/Health Timeπ
π67β€28π₯2
Help for the spine β€οΈ
πΉEvery evening before going to bed for 1.5 months you should eat:
πΉ- 1 fig (fig tree) fruit;
- 5 dried apricots (dried apricots);
- 1 prune fruit.
These fruits contain substances that cause the restoration of the tissues that make up the intervertebral discs. They make them more stable and elastic. The bells begin to fall into their naturally assigned places, without external manual correction.
πΉTry it - and you will not know your spine! Certain elements are contained in each fruit separately, and when they are mixed, a medicine is obtained. It is extremely useful for both men and women.
This recipe was presented by Olympic athletes who restored their spine after heavy physical exertion in this way.
Take care of your health and don't forget to share with your family β€οΈ
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πΉEvery evening before going to bed for 1.5 months you should eat:
πΉ- 1 fig (fig tree) fruit;
- 5 dried apricots (dried apricots);
- 1 prune fruit.
These fruits contain substances that cause the restoration of the tissues that make up the intervertebral discs. They make them more stable and elastic. The bells begin to fall into their naturally assigned places, without external manual correction.
πΉTry it - and you will not know your spine! Certain elements are contained in each fruit separately, and when they are mixed, a medicine is obtained. It is extremely useful for both men and women.
This recipe was presented by Olympic athletes who restored their spine after heavy physical exertion in this way.
Take care of your health and don't forget to share with your family β€οΈ
Join: t.me/Health Timeπ
π68β€20π5π₯2
Honey with turmeric is a powerful antibiotic.
β«οΈ200 g. of natural honey.
β«οΈ2 tbsp of turmeric.
Mix until smooth.
At the first symptoms of colds and viruses (sore throat and redness in the throat), take as follows:
β«οΈΠΠ΅ΡΡΠΈΠΉ day.1 tsp of the mixture every hour.
β«οΈΠΡΡΠ³ΠΈΠΉ day.1 teaspoon of the mixture every 2 hours.
β«οΈΠ’ΡΠ΅ΡΡΠΉ day. Take 3 times 1 tsp during the day.
Repeat until all symptoms are completely eliminated.
Store in a dark, dry place in a glass container with a closed lid.
Click π if it was useful and share with your friendsβ€οΈ
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β«οΈ200 g. of natural honey.
β«οΈ2 tbsp of turmeric.
Mix until smooth.
At the first symptoms of colds and viruses (sore throat and redness in the throat), take as follows:
β«οΈΠΠ΅ΡΡΠΈΠΉ day.1 tsp of the mixture every hour.
β«οΈΠΡΡΠ³ΠΈΠΉ day.1 teaspoon of the mixture every 2 hours.
β«οΈΠ’ΡΠ΅ΡΡΠΉ day. Take 3 times 1 tsp during the day.
Repeat until all symptoms are completely eliminated.
Store in a dark, dry place in a glass container with a closed lid.
Click π if it was useful and share with your friendsβ€οΈ
Take care of your health and don't forget to share with your family β€οΈ
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π69β€21π₯4π2
Forwarded from Before Our Time
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Discover a simple method to distill water!
Keep this in mind for the times ahead
Join us now: Before Our Timeπ
Keep this in mind for the times ahead
Join us now: Before Our Timeπ
β€54π25π₯7π1
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Golden Milk
The beautiful gold beverage is made from white milk and yellow turmeric.
Ingredients used:
-200ml plant milk
-1 tsp turmeric
-1 tsp cinnamon
-1 tsp maple syrup or other natural sweetener and you can add black pepper too
10 Health Benefits of Golden Milk
βReduces inflammation
βLoaded with antioxidants
βImproves mood
βProtect against heart disease
βLowers blood sugar levels
βReduce the risk of cancer
βImproves digestion
βAntibacterial
βAntiviral
βAntifungal
Take care of your health and don't forget to share with your family β€οΈ
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The beautiful gold beverage is made from white milk and yellow turmeric.
Ingredients used:
-200ml plant milk
-1 tsp turmeric
-1 tsp cinnamon
-1 tsp maple syrup or other natural sweetener and you can add black pepper too
10 Health Benefits of Golden Milk
βReduces inflammation
βLoaded with antioxidants
βImproves mood
βProtect against heart disease
βLowers blood sugar levels
βReduce the risk of cancer
βImproves digestion
βAntibacterial
βAntiviral
βAntifungal
Take care of your health and don't forget to share with your family β€οΈ
Join: t.me/Health Timeπ
π50β€32π₯5
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Homemade Deodorant
1/4 cup coconut oil
3-4 ounces beeswax
1 Tablespoon cornstarch
2 Tablespoons baking soda
____
Peppermint Essential Oil
Tea tree Essential Oil
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1/4 cup coconut oil
3-4 ounces beeswax
1 Tablespoon cornstarch
2 Tablespoons baking soda
____
Peppermint Essential Oil
Tea tree Essential Oil
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π53β€18π₯°7π₯1
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πββοΈLosing hair?
It's more than a vanity issue.
π«£It's a knock on your self-esteem, but guess what?
We've got a remedy that's both natural and effective!
πMethod of Use
πIngredients :
- 1/4 cup coconut oil
- 1/4 cup castor oil
- A few drops of rosemary essential oil
π©βπ³Steps :
1. In a bowl, combine the coconut oil, castor oil, and rosemary essential oil.
2. Stir well until you get a homogenous mixture.
3. Apply the oil blend generously to your scalp, using circular motions.
4. Leave it in for at least 30 minutes for maximum absorption.
5. Wash your hair with a gentle, natural shampoo.
Take care of your health and don't forget to share with your family β€οΈ
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It's more than a vanity issue.
π«£It's a knock on your self-esteem, but guess what?
We've got a remedy that's both natural and effective!
πMethod of Use
πIngredients :
- 1/4 cup coconut oil
- 1/4 cup castor oil
- A few drops of rosemary essential oil
π©βπ³Steps :
1. In a bowl, combine the coconut oil, castor oil, and rosemary essential oil.
2. Stir well until you get a homogenous mixture.
3. Apply the oil blend generously to your scalp, using circular motions.
4. Leave it in for at least 30 minutes for maximum absorption.
5. Wash your hair with a gentle, natural shampoo.
Take care of your health and don't forget to share with your family β€οΈ
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π48β€24π13
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Craving a refreshing drink with a twist?
Say goodbye to artificial beverages and savor the unique taste of homemade ginger ale that will awaken your senses!
GINGER ALE without refined sugars & 4 ingredients only π Yes it is possible! You can still enjoy your favorite drink without inflaming you with high fructose corn syrup, flavors and colorings and zero ginger! This drink is also beneficial for morning sickness when pregnant because it contains REAL ginger π Knowledge is power π
β¨ INGREDIENTSβ¨
π± 3 cups ginger (peeled & grated or if in a rush just pulse a few times in a processor/ chopper)
π± 1/4 cup maple syrup
π± 1/2 lemon juiced
π± Soda / carbonated/ mineral water
β¨ INSTRUCTIONSβ¨
π± Add your ginger to 6 cups of boiling water and when all together starts boiling again simmer for 25 min
π± Strain then add maple syrup while hot and let it cool
π± In a glass of choice combine 1/2 cup your ginger mix, add lemon and as much mineral water as you like
π± Taste and see if you would like to add more ginger o sweetener
P.S. When creating your next glass of joy make sure to stir ginger mixture.
Take care of your health and don't forget to share with your family β€οΈ
Join: t.me/Health Timeπ
Say goodbye to artificial beverages and savor the unique taste of homemade ginger ale that will awaken your senses!
GINGER ALE without refined sugars & 4 ingredients only π Yes it is possible! You can still enjoy your favorite drink without inflaming you with high fructose corn syrup, flavors and colorings and zero ginger! This drink is also beneficial for morning sickness when pregnant because it contains REAL ginger π Knowledge is power π
β¨ INGREDIENTSβ¨
π± 3 cups ginger (peeled & grated or if in a rush just pulse a few times in a processor/ chopper)
π± 1/4 cup maple syrup
π± 1/2 lemon juiced
π± Soda / carbonated/ mineral water
β¨ INSTRUCTIONSβ¨
π± Add your ginger to 6 cups of boiling water and when all together starts boiling again simmer for 25 min
π± Strain then add maple syrup while hot and let it cool
π± In a glass of choice combine 1/2 cup your ginger mix, add lemon and as much mineral water as you like
π± Taste and see if you would like to add more ginger o sweetener
P.S. When creating your next glass of joy make sure to stir ginger mixture.
Take care of your health and don't forget to share with your family β€οΈ
Join: t.me/Health Timeπ
β€54π38π₯3
Forwarded from ProDentim
[VIDEO] Doctor's 3-Second 'Cure' for Anyone With Gum or Tooth Problems
Watch Now >>
https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
Watch Now >>
https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
π21β€4π2π₯1