Do you wonder why breathing is such an important aspect to all ancient practices?

Why do you feel different when you breathe different?

Why does breathing help you calm down?

Breathing is the key to much more than we know and I think you should calm down take a second and breathe and just allow the more oxygen into your brain…

It triggers very important things in our body and mind…

One of the most important steps in taking control of your life in the metaphysical is to know your body…

How can you you heal or activate the things in your body without knowing where and what they are?

The most important thing before that is to breathe…

Look up the Wim Hof technique you won’t regret it…

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MONSANTO COMPANIES - Do Not Buy

“If you purchase any of these brands, you are supporting, buying, ingesting & poisoning yourself & your family!”

These brands & companies are your starting point for emptying your pantry or just DO NOT BUY list. For myself, I focus on baking & cooking from scratch using natural & organic ingredients. GMO foods are intended to make you sick and are the foundation of disease so try to focus on eating real whole foods that are packed with nutrition.

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Drink this first thing in the morning ✨You will feel such a difference in your energy, digestion, skin/hair/eye health & more.

•3 small beets quartered
•1 inch thumb of ginger
•1/2 cup of cranberries
•5 Carrots

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20 Signs that body is too acidic

Everything depends on digestion power - Mouth, Stomach, liver and pancreas to properly digest food. Without enough power even the superfood will become acidic in the body. Unfortunately this is grossly overlooked by mainstream science and researchers.

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🧠Unlock Your Brain’s Full Potential with Nature’s Best Resources!

Mental health issues are on the rise, and a leading cause is nutrient deficiencies in the brain.

📝Common Symptoms of Nutrient Deficiencies in the Brain :
• Brain fog
• Fatigue
• Mood swings
• Poor memory
• Difficulty concentrating

🔬The Science :
– When the brain doesn’t get all these 90 essential nutrients, neurotransmitter imbalances and poor cell function occur, leading to the mentioned mental issues.

🌱The Solution?

🌊Sea Moss!
– This superfood is packed with all the essential minerals your brain craves.

Plus, it’s easy to consume and highly bioavailable!

🗒A Daily To-Do List for Optimal Brain Health :
• Consume 1-2 tbsp of sea moss gel daily (start with a small amount and gradually increase)
• Add a pinch of turmeric and ginger to your meals for extra brain-boosting power as they combined with sea moss are the best anti-inflammatory foods

Stay consistent to see the best results!

Why Sea Moss?

Check out our website for detailed info

🌿3 Powerful, Natural Alternatives:
• Spirulina: Rich in minerals, vitamins, and antioxidants
• Chlorella: High in chlorophyll and essential nutrients
• Moringa: Packed with essential vitamins and minerals

🌟Start today and unlock your brain’s full potential.

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🟡DEFICIENCIES - MINERALS & VITAMINS

• CRACKED LIPS - Iron, vit C
• DANDRUFF - Biotin, vit B7
• THINNING HAIR - Iron, vit C
• ACNE, FEEL WEAK - Zinc
• GREASY SKIN - Zinc, vit B2, B6
• COLD HANDS / FEET - Anemia (iron)
• PSORIASIS - Zinc, vit D
• ITCHY / DRY SKIN - Omega 6
• HEADACHE - Sodium, Magnesium, Vit B6, B12
• BAD BREATH, BRITTLE NAILS, LOW ENERGY - Iron
• MOUTH ULCERS - Iron, folic acid, Vit B6, B12
• PMS - Magnesium, estrogen
• LOW LIBIDO - Vit D
• DEPRESSION / ANXIETY - Magnesium, calcium & vit B, D
• STRESS - Magnesium & zinc
• JOINT PAIN - Magnesium, potassium, sodium, vit B1, D
• CAN’T SLEEP - magnesium
• FEELING TIRED - potassium
MINERAL :
• Magnesium = energy/sleep/bone
• Potassium = blood pressure
• Salt = hydration/digestion
• Copper = collagen/iron
• Selenium = immunity
• Chromium = blood sugar
• lodine = thyroid
• Iron = oxygen
• Manganese = glucose
• Calcium = muscle/bone health
• Zinc = immunity

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Soak your feet in vinegar once a week and see how all your diseases disappear!
⠀
Foot bath with apple cider vinegar.

For 2 liters of water, you need half a glass of apple cider vinegar and 3-4 drops of thyme or lavender essential oil. Keep your feet in the water for 20 minutes, then dry them with a towel and apply the cream.

For optimal results, repeat it every day for a week. Then, after a break of 12 days, repeat the course.

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The pill has caused the mass murder of millions of women!

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A folk remedy to prevent obesity and prolong life

Take 1 packet (100 g) of chamomile, St. John's wort, cumin, birch buds, mix everything, pass through a coffee grinder and put the lid on a 3-liter bottle.

After 10-12 hours, take one tablespoon of the mixture and pour 0.5 liters of boiling water over it for 20 minutes, then strain. Dilute 1 teaspoon of honey in a glass of infusion, drink 15-20 minutes before breakfast.

Repeat this daily until the mixture is finished. Repeat the course of treatment after 5 years.

The metabolism improves dramatically, the body is cleansed of fat and lime deposits, blood vessels become elastic, which in turn prevents sclerosis, angina pectoris, heart attack, hypertension, stroke.

Headaches disappear, vision is restored, and the whole body is rejuvenated.

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This is not pseudoscience.We
Are Energy!

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Tired of wasting orange peels?

Get ready to transform them into a potent cough remedy and say goodbye to coughing fits!

Stop Throwing Your Orange Peels! Dehydrate them instead.

Orange peels are rich in polyphenols, which are compounds that occur in plants that may contribute to your overall well-being.

It has a higher concentration of vitamins, minerals, and other nutrients than the orange itself.

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Searching for ways to stay healthy and avoid sickness?

Prevent sickness with these helpful tips!

•Up Your Vitamin C Intake—you can supplement OR increase your intake of things like oranges, guava, bell peppers, kiwi, strawberries

•Add In More Zinc— again, through supplementing OR foods like oysters (3 oysters = 145% DV), beef, lamb, pumpkin seeds, hemp seeds

•Vitamin D—ever notice that you crave the sun while sick? 😉

•Bone Broth— sickness might mean losing your appetite, bone broth is soothing, nutritious, and can provide you with a big dose of the immune-boosting nutrients & hydration you need while sick, plus the stress of digesting is taken away.

*chicken bone broth is rich in the amino acid cysteine which is effective in breaking down mucus helping to clear out the passageway so you can breathe*

•Ginger— studies show ginger helps relieve nausea & vomiting & ginger contains over 400 natural compounds, some super anti-inflammatory.

•Electrolytes— proper hydration will allow you to feel SO much better. several factors may cause you to become dehydrated while sick.

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🍏 Get rid of fungus at home 🍎

Recipe with baking soda and hydrogen peroxide:

Baking soda, which is recommended for use as a cleaner and odor absorber, can also help freshen up your feet. According to scientists published in the journal Mycopathology, this product can kill up to 79% of the spores that cause infection. Toenail fungus is usually acidic, so baking soda helps to adjust the pH of your nails and the surrounding area, making it difficult for the fungus to grow and develop.

Recipe:

Try soaking your feet in a mixture of baking soda and hydrogen peroxide, which can also help kill toenail fungus. Mix half a cup of baking soda, 1 cup of 3% hydrogen peroxide, and 4 cups of water. Soak the infected toenails or the entire foot for 10-20 minutes daily, then rinse and dry the affected area.

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Would you try this?❤️

This natural homemade antibiotic is made with only four ingredients that have incredible benefits for our bodies!

Ingredients used:
Half a cup of honey
1 tsp of ground turmeric
1/2 tsp of ginger
1 tsp of vanilla

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3 Oils for Hair Loss 💆

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An effective home remedy for constipation

Of course, you can use candles, take pills, and so on. But why would you do that when I'm going to give you a recipe for a home remedy made from simple ingredients? In 15 minutes, you will cleanse your intestines.

👉🏻 The process of cleansing the body of toxins and toxins is vital for health. It will help you not only lose weight and cleanse your body, but also improve the functioning of your entire body.

You will need:
- pitted prunes - 150 g
- raisins - 150 g
- boiling water - 5 cups

✅ Boil 5 cups of water, add the plums and raisins, and let it sit for another 15 minutes. Remove from heat and let it brew.

✅ Drink a spoonful of this liquid daily on an empty stomach and eliminate all the toxins accumulated in your body.

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Soak your feet in vinegar once a week and see how all your diseases disappear!
⠀
Foot bath with apple cider vinegar.

For 2 liters of water, you need half a glass of apple cider vinegar and 3-4 drops of thyme or lavender essential oil. Keep your feet in the water for 20 minutes, then dry them with a towel and apply the cream.

For optimal results, repeat it every day for a week. Then, after a break of 12 days, repeat the course.

Take care of your health and don't forget to share with your family ❤️

Join: t.me/Health Time💚

Help for the spine ❤️

🔹Every evening before going to bed for 1.5 months you should eat:

🔹- 1 fig (fig tree) fruit;
- 5 dried apricots (dried apricots);
- 1 prune fruit.
These fruits contain substances that cause the restoration of the tissues that make up the intervertebral discs. They make them more stable and elastic. The bells begin to fall into their naturally assigned places, without external manual correction.

🔹Try it - and you will not know your spine! Certain elements are contained in each fruit separately, and when they are mixed, a medicine is obtained. It is extremely useful for both men and women.
This recipe was presented by Olympic athletes who restored their spine after heavy physical exertion in this way.

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Honey with turmeric is a powerful antibiotic.

▫️200 g. of natural honey.
▫️2 tbsp of turmeric.
Mix until smooth.

At the first symptoms of colds and viruses (sore throat and redness in the throat), take as follows:
▫️Перший day.1 tsp of the mixture every hour.
▫️Другий day.1 teaspoon of the mixture every 2 hours.
▫️Третій day. Take 3 times 1 tsp during the day.
Repeat until all symptoms are completely eliminated.

Store in a dark, dry place in a glass container with a closed lid.

Click 👍 if it was useful and share with your friends❤️

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Discover a simple method to distill water!

Keep this in mind for the times ahead

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