Three simple exercises to help improve memory and brain function

1️⃣ It is necessary to touch your nose with your right hand and your right ear with your left hand, and then vice versa. Alternate actions, building up speed.

2️⃣ Draw a square in the air with one hand and a triangle with the other at the same time.

3️⃣ Periodically do habitual actions with the other hand instead of the leading hand. This forms new neural connections and strengthens the work of the brain.

‼️ If you do the exercises every day, your memory, coordination, efficiency and sleep will improve

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🍏 Mind-Blowing Apple Facts 🍏

1. Gut Health Booster: Did you know one apple has over 100 million good bacteria? These are great for your digestive health and help maintain a healthy gut.

2. Heart Protector: Apples are rich in soluble fiber, which helps lower cholesterol levels, reducing the risk of heart disease.

3. Cancer Fighter: The antioxidants in apples, such as quercetin and flavonoids, have been shown to help reduce the risk of certain cancers.

4. Weight Management: Apples are high in fiber and water content, making them a filling snack that can help control your appetite and support weight loss.

5. Blood Sugar Control: The natural sugars in apples are released slowly into the bloodstream, helping to keep your blood sugar levels stable.

6. Immune Support: Apples are packed with vitamin C, which strengthens your immune system and helps protect against illnesses.

7. Brain Health: The antioxidants in apples also help protect your brain from oxidative stress, potentially reducing the risk of Alzheimer’s disease.

🍏 An apple a day truly keeps the doctor away! 🍏

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Get rid of all the salt accumulated in the body

🍃 Take 2 pieces of fresh large leaves of horseradish.Before going to bed, dip them from 2 sides in boiling water and put them on the back, grabbing the neck. Tie with a cloth.

🍃 A slight burning sensation without pain is possible.In the morning, carefully remove the leaves - if there is a lot of salt, they scatter. Do as many treatments as you need. There should be no salt on the leaves.

Horseradish is the only plant capable of pulling salt through the pores of the skin

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A recipe that will help strengthen your heart 🫀

Our main task is to constantly nourish and strengthen the heart. This recipe will help in this.

It is necessary to wash and dry a glass of cranberries. Grind it with a wooden spoon. Add a tablespoon each of honey and ground walnut kernels and 0.5 kg of seedless raisins.Mix thoroughly and put in a dark place for 2 weeks.

✅ Take a dessert spoonful on an empty stomach

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Create a jar of vitamins! ✔️

Recipe:
Pass 1/2 cup of raisins, 1 cup of walnut kernels, 0.5 cup of almonds (it is very good to add pine nuts - super immunity boosting), peel of 2 lemons through a meat grinder. The lemons themselves squeeze into the mass, the peel is passed through a meat grinder separately.

Then add 0.5 cup apricots and the same amount of prunes, 150 grams of honey.

Infuse 1-2 days in a dark place, store in the refrigerator, take adults 1-2 tablespoons 3 times a day, children from three years old 1 teaspoon 2 times a day.

Remove kidney stones!

👍🏻 The recipe for kidney stones is very simple:
Mix 200 g each of olive oil, honey, vodka, and freshly squeezed lemon juice. Stir so that the honey is completely dissolved and leave to stand for a day, stirring thoroughly from time to time.

👍🏻 Take the finished mixture 1 hour before meals, 1 tbsp 3 times a day until it is all used up. This remedy also has a positive effect on the immune system.

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Cedar tincture

▪️ 1 cup of pine nuts (crush half of them), 150 g of sugar, 0.5 liters of vodka. Put in a warm dark place for 14 days. Shake daily. After 14 days, strain.

What is left, pour a new bottle of vodka. Infuse the same way. After 14 days, mix both tinctures.

▪️ Take 20 minutes before meals 3 times a day 1 tsp. until you run out of half. Break for 7 days, then drink the same, but 1 tbsp. until the second half will not run out.

▪️ Tincture gives a lot of vitality, helps with nervous disorders, high acidity, kidney, liver, GI diseases, rheumatism, hypertension, atherosclerosis, myoma, fibroid, peptic ulcer, anemia and leukemia. Improves blood composition. Good for potency!

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Self-massage hand massage for better health ✔️

▫️ Thumb
The points on the thumb are responsible for the heart and lungs. A rapid heartbeat can be gradually corrected by massaging this finger.

▫️ Index finger
Responsible for the GI tract. Stomach pains, digestive difficulties can be easily overcome by massaging the index finger.

▫️ Middle finger
Blood circulation is its concern. In case of nausea, dizziness or insomnia, just massage the middle finger.

▫️ Ring finger
Controls your mood. Melancholy? Help yourself with self-massage.

▫️ Little finger
Can improve kidney function and help with headaches. Patients with kidney disease in China are usually recommended to massage the little finger regularly. Our eastern brothers also do the same for headaches

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Iodine grid - the problems it can solve ✅

Lines drawn with iodine solution help to alleviate a number of ailments due to the dual action that iodine has on the body.

✔️ Significantly alleviates the intrusive symptoms of colds and speeds up recovery.
- In case of runny nose, the grid is drawn on the wings of the nose and in the bridge of the nose.
- To get rid of a dry cough, iodine mesh is applied to the skin of the throat.
- To cope with any colds helps mesh, daily applied to the calves and feet.

✔️ Varicose veins.
- With varicose veins mesh applied to the problem areas of the legs at night.
- Procedures are carried out no more than 2 times a week.
- The course - 60 days.

✔️ Back pain and joints.
Apply 3 times a week on the middle of the upper back, placing vertical lines along the spine

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YOU feel sick 🤢 because of PARASITES!

Hundreds of millions of people worldwide are infected by parasites 🦠 like protozoa, helminths and ectoparasites.

They are believed to be the cause of multiple neurological and autoimmune diseases.

Additionally, parasites may influence our behavior, leading us to become more impulsive and develop a craving for sugar, as they thrive on it.

Common sources to get infected with parasites:
(1) Farm raised Salmon 🎣
(2) Pork 🐷
(3) Sushi 🍣
(4) Not properly cleaned produce 🧹
(5) Poor sanitation and hygiene 💠

The methods in the video are what I would do. They are for informational purpose only.

Talk to your healthcare provider👨‍⚕️ first before doing a detox or suspect you have parasites.

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The benefits of the dandelion! 🌞🌿

Tea with dandelion root can successfully defeat cancer. Scientists came to this conclusion after an experiment on a 72-year-old patient of oncologists.

The patient took tea with dandelion root for a month. Already two days after including the tea in the diet, an incredible thing happened: tumor cells began to die and be replaced by healthy ones, the researchers claim.

To brew one mug of tea, you will need one teaspoon of the root. After putting the root into boiling water, it should infuse for about 20-30 minutes. Only after that will the tea have all the beneficial properties from the root. To make an alternative to coffee, pieces of the root should be roasted without oil and ground to a powder. Coffee from dandelion root will work well for those people who are forbidden to eat caffeine.

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✅ Here is the same method that gets rid of nail fungus in 4 days! Remember...

Ingredients:

🔹 3 tablespoons of baking soda
🔹1 liter of hot water
🔹1 tablespoon of apple cider vinegar
🔹 5 drops of tea tree essential oil

Instructions:

Dissolve the baking soda in the hot water.
Add apple cider vinegar and essential oil.
Immerse your feet in the solution for 15-20 minutes.
Repeat this procedure daily for 4 days.

The result:
After 4 days, your nails will be healthier and the fungus will disappear. Maintain good hygiene to avoid re-infection with the fungus.

❤️ Don't forget to share with your loved ones

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