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Unlocking π Avocado SEED Benefits : A WOMAN'S and Man's DELIGHT π AND SECRET.
Join: t.me/Health Timeπ
Join: t.me/Health Timeπ
β€58π26π1
Cure coughs!
If one of my family members starts to get a cough, I never buy medicine at the drugstore, I treat it this way.
We take a cabbage leaf, dip it for 1-2 minutes in boiling water, then smear it with honey and put it on the chest (in case of a severe cough - two cabbage leaves, one on the chest, the other on the back).
A tight T-shirt holds the leaf well all night. And in the morning there is nothing left of it. Ξmade with honey, it absorbs into the skin and has a healing effect.
Join: t.me/Health Timeπ
If one of my family members starts to get a cough, I never buy medicine at the drugstore, I treat it this way.
We take a cabbage leaf, dip it for 1-2 minutes in boiling water, then smear it with honey and put it on the chest (in case of a severe cough - two cabbage leaves, one on the chest, the other on the back).
A tight T-shirt holds the leaf well all night. And in the morning there is nothing left of it. Ξmade with honey, it absorbs into the skin and has a healing effect.
Join: t.me/Health Timeπ
β€95π34
Propolis is the best remedy for all diseases!
10% tincture of propolis is best bought in a pharmacy. A 25 ml vial will last you a long time, and it costs only a few rubles.
The remedy should be taken in the evening, before going to bed 20 drops in 100 ml of hot milk for 10 days once a month. The course is repeated for 4-6 months.
In the treatment of colds in children, the positive effect comes after the first drops of propolis tincture. For preschool children at night give 1-2 drops of propolis on 1/3 cup of hot milk.
Pancreatitis, gastritis, peptic ulcer, liver disease. Take propolis tincture according to the specified scheme for 6 months.
Join: t.me/Health Timeπ
10% tincture of propolis is best bought in a pharmacy. A 25 ml vial will last you a long time, and it costs only a few rubles.
The remedy should be taken in the evening, before going to bed 20 drops in 100 ml of hot milk for 10 days once a month. The course is repeated for 4-6 months.
In the treatment of colds in children, the positive effect comes after the first drops of propolis tincture. For preschool children at night give 1-2 drops of propolis on 1/3 cup of hot milk.
Pancreatitis, gastritis, peptic ulcer, liver disease. Take propolis tincture according to the specified scheme for 6 months.
Join: t.me/Health Timeπ
π61β€18π₯1
The main defenders against cancer β¬οΈ
β«οΈ Green tea.
Brew for 10 minutes, drink within an hour. 2-3 cups a day.
β«οΈ Olive oil.
Cold-pressed is best, 1 tablespoon a day.
β«οΈ Curcuma.
Add to dishes in combination with black pepper, otherwise it is not digested. A pinch a day is enough. Ginger has similar properties.
β«οΈ Ξ-cherries, raspberries, blueberries, blackberries, blueberries, cranberries.
Can be frozen, can be fresh, the quantity is unlimited.
Join: t.me/Health Timeπ
β«οΈ Green tea.
Brew for 10 minutes, drink within an hour. 2-3 cups a day.
β«οΈ Olive oil.
Cold-pressed is best, 1 tablespoon a day.
β«οΈ Curcuma.
Add to dishes in combination with black pepper, otherwise it is not digested. A pinch a day is enough. Ginger has similar properties.
β«οΈ Ξ-cherries, raspberries, blueberries, blackberries, blueberries, cranberries.
Can be frozen, can be fresh, the quantity is unlimited.
Join: t.me/Health Timeπ
π95β€24π1π1
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Remedy for any problem of gum disease or teeth pain,teeth yellowing
Instructions:
Mix a pinch of baking soda,a pinch of turmeric powder,a pinch of salt with a spoon of mustard oil,apply/brush your teeth & gums with this mixture 2x a week.
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Instructions:
Mix a pinch of baking soda,a pinch of turmeric powder,a pinch of salt with a spoon of mustard oil,apply/brush your teeth & gums with this mixture 2x a week.
Join: t.me/Health Timeπ
β€72π22β€βπ₯2
[VIDEO] Doctor's 3-Second 'Cure' for Anyone With Gum or Tooth Problems
Watch Now π
https://tinyurl.com/TheProDentiim
Watch Now π
https://tinyurl.com/TheProDentiim
β€28π11
WHAT YOU NEED TO CLEANSE YOUR LUNGS
Tested by numerous experiments: the mixture helps!
- 1 small piece of ginger root;
- 2 teaspoons of turmeric;
- 1 liter of water;
- 400 g garlic (peeled, and cut into slices);
- 400g of sugar (can be regular, but ideally brown sugar).
Here's what to do:
Heat the water in a saucepan. When it comes to a boil, add the sugar, garlic, ginger and turmeric to it.
Add the sugar last.
Cook the mixture on low heat until half of the water has boiled off. Then remove the pot from the stove and pour the liquid into a jar. When it cools down, place it in the refrigerator.
The sequence is of decisive importance.
Place the resulting drink in the refrigerator. You must be disciplined and consistent: you need to take two tablespoons of this mixture on an empty stomach every morning.
It will be even better if you take this mixture twice a day: in the morning and in the evening before dinner.
Join: t.me/Health Timeπ
Tested by numerous experiments: the mixture helps!
- 1 small piece of ginger root;
- 2 teaspoons of turmeric;
- 1 liter of water;
- 400 g garlic (peeled, and cut into slices);
- 400g of sugar (can be regular, but ideally brown sugar).
Here's what to do:
Heat the water in a saucepan. When it comes to a boil, add the sugar, garlic, ginger and turmeric to it.
Add the sugar last.
Cook the mixture on low heat until half of the water has boiled off. Then remove the pot from the stove and pour the liquid into a jar. When it cools down, place it in the refrigerator.
The sequence is of decisive importance.
Place the resulting drink in the refrigerator. You must be disciplined and consistent: you need to take two tablespoons of this mixture on an empty stomach every morning.
It will be even better if you take this mixture twice a day: in the morning and in the evening before dinner.
Join: t.me/Health Timeπ
π73β€30π1
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Cancer Surgeon Drops Ivermectin Bombshell
Dr. Kathleen Ruddy has seen several late-stage cancer patients make dramatic recoveries after taking ivermectin.
One patient in particular had a grim future, and then something miraculous happened.
This man had stage four prostate cancer and tried all the conventional protocols before doctors told him that there was nothing they could do.
Then, he started taking ivermectinβ¦
Within six months, the metastatic lesions began to disappear, and in less than a year, βhe was out dancing for four hoursβ three nights per week, according to Dr. Ruddy.
A similar scenario unfolded for another man named Eddie. He was also in bad shape.
Take a listen to what happened after he started taking ivermectin. It's astonishing.
Join: t.me/Health Timeπ
Dr. Kathleen Ruddy has seen several late-stage cancer patients make dramatic recoveries after taking ivermectin.
One patient in particular had a grim future, and then something miraculous happened.
This man had stage four prostate cancer and tried all the conventional protocols before doctors told him that there was nothing they could do.
Then, he started taking ivermectinβ¦
Within six months, the metastatic lesions began to disappear, and in less than a year, βhe was out dancing for four hoursβ three nights per week, according to Dr. Ruddy.
A similar scenario unfolded for another man named Eddie. He was also in bad shape.
Take a listen to what happened after he started taking ivermectin. It's astonishing.
Join: t.me/Health Timeπ
π131β€44π₯10π7
Super recipe to get rid of salt deposits on the neck
Salt deposits in the neck are called osteochondrosis of the cervical spine. Due to the fact that the cervical spine is a very important part of the body, disorders in this area lead to serious disorders of the entire body.
The neck region is a place of concentration of vessels and nerves that feed the tissues of the neck, face, and skull. In addition, due to the pinching of nerve endings, headaches, numbness of the limbs, muscle weakness begin.
You will need:
- potatoes;
- honey;
- fir oil;
On the neck area prepare a compress.
Take grated raw potatoes and mix them with honey in a ratio of 1:1. Apply a compress of the prepared mass to the neck area and shoulder girdle. On top put compression paper and, insulated, fix it with a bandage.
Leave the compress for 2 hours. After removing it, wipe with a damp, warm cloth the place of the compress and lubricate with fir oil. The course of treatment is 7-10 procedures.
Join: t.me/Health Timeπ
Salt deposits in the neck are called osteochondrosis of the cervical spine. Due to the fact that the cervical spine is a very important part of the body, disorders in this area lead to serious disorders of the entire body.
The neck region is a place of concentration of vessels and nerves that feed the tissues of the neck, face, and skull. In addition, due to the pinching of nerve endings, headaches, numbness of the limbs, muscle weakness begin.
You will need:
- potatoes;
- honey;
- fir oil;
On the neck area prepare a compress.
Take grated raw potatoes and mix them with honey in a ratio of 1:1. Apply a compress of the prepared mass to the neck area and shoulder girdle. On top put compression paper and, insulated, fix it with a bandage.
Leave the compress for 2 hours. After removing it, wipe with a damp, warm cloth the place of the compress and lubricate with fir oil. The course of treatment is 7-10 procedures.
Join: t.me/Health Timeπ
π53β€16
Forwarded from BotForPosting
βοΈAn 11-year-old schoolgirl from Norway has predicted more than a hundred global catastrophes since then: all because of a gift from her mother.
After her death, the girl began to see visions and told journalists about the upcoming war between Ukraine and Russia, the assassination attempt on Trump, and the escalating conflict in Israel.
SHE GOT IN TOUCH AGAIN and spoke about the situation in November 2024 in the United States:
"The whole country will be enveloped in darkness. Protests and strikes will begin in the country, and on November 6, the US government will..." read more
After her death, the girl began to see visions and told journalists about the upcoming war between Ukraine and Russia, the assassination attempt on Trump, and the escalating conflict in Israel.
SHE GOT IN TOUCH AGAIN and spoke about the situation in November 2024 in the United States:
"The whole country will be enveloped in darkness. Protests and strikes will begin in the country, and on November 6, the US government will..." read more
β€53π31π₯5π3
Your brain relies on specific nutrients found in certain foods to function at its best. When these nutrients are lacking, your body often sends outβ οΈ warning signals to alert you. It's important to pay attention to these signs as they indicate a need for replenishment.
By incorporating more nutrient-rich foods into your diet, you can address these deficiencies. With these nutrients supporting your body and brain, you'll be on the path to a sharper mind and stronger brainπ§ .
Nutrient deficiencies are more common than you might think. In the United States, many people eat diets that are high in calories but low in important nutrients, leading to "hidden hunger." This means they aren't getting enough vitamins and minerals, even though they eat an excess of calories.*
There are many reasons you might not get enough nutrients, like eating low-quality or not enough food, needing more nutrients than usual, losing nutrients through your metabolism, or having trouble digesting and absorbing foods and their nutrients.*
Help yourself understand some common signs of nutrition deficiencies and why theyβre important for your brain including nutrients:
βοΈVitamin D , *
πVitamin B12 , **
π£Omega-3's , ***
π§ Quercetin , ****
Join: t.me/Health Timeπ
By incorporating more nutrient-rich foods into your diet, you can address these deficiencies. With these nutrients supporting your body and brain, you'll be on the path to a sharper mind and stronger brainπ§ .
Nutrient deficiencies are more common than you might think. In the United States, many people eat diets that are high in calories but low in important nutrients, leading to "hidden hunger." This means they aren't getting enough vitamins and minerals, even though they eat an excess of calories.*
There are many reasons you might not get enough nutrients, like eating low-quality or not enough food, needing more nutrients than usual, losing nutrients through your metabolism, or having trouble digesting and absorbing foods and their nutrients.*
Help yourself understand some common signs of nutrition deficiencies and why theyβre important for your brain including nutrients:
βοΈVitamin D , *
πVitamin B12 , **
π£Omega-3's , ***
π§ Quercetin , ****
Join: t.me/Health Timeπ
π59β€21β€βπ₯3π1
Forwarded from SECRETS OF CIVILIZATIONS
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Solfeggio frequencies are a set of specific tones used in music & sound healing that are believed to have particular healing properties on the body & mind. These frequencies have roots in ancient musical practices and have been reintroduced into modern holistic health communities.
Here are the primary Solfeggio frequencies & their associated benefits:
174 Hz | Often considered the frequency for pain relief, it is believed to reduce pain physically and energetically, providing a sense of safety and security.
285 Hz | Associated with cellular healing and regeneration, it is thought to enhance the body's ability to heal and restore itself, particularly on a cellular level.
396 Hz| Known for liberating guilt and fear,this frequency is believed to help in releasing emotional blockages and past traumas.
417 Hz| This frequency is associated with facilitating change and undoing situations. It is believed to help clear negative energy to bring about positive change.
528 Hz | Often referred to as the "Miracle" tone or the "DNA repair" frequency, it is believed to promote healing and regeneration of DNA and bring about profound transformation and miracles in life.
639 Hz | This frequency is associated with reconnecting and balancing relationships. It is believed to enhance communication, understanding, and love.
741 Hz | Known for its ability to cleanse and detoxify cells and organs, it is also believed to lead to healthier and more stable lives.
852 Hz | This frequency is associated with awakening intuition and aligning oneself with spiritual order. It is believed to help in awakening inner strength and self-realization.
963 Hz | Often referred to as the frequency of the Gods, it is believed to create room for unity and oneness and reconnect individuals with their source.
Yours, Steve Johnson
Join: @Secrets_of_civilizations
Here are the primary Solfeggio frequencies & their associated benefits:
174 Hz | Often considered the frequency for pain relief, it is believed to reduce pain physically and energetically, providing a sense of safety and security.
285 Hz | Associated with cellular healing and regeneration, it is thought to enhance the body's ability to heal and restore itself, particularly on a cellular level.
396 Hz| Known for liberating guilt and fear,this frequency is believed to help in releasing emotional blockages and past traumas.
417 Hz| This frequency is associated with facilitating change and undoing situations. It is believed to help clear negative energy to bring about positive change.
528 Hz | Often referred to as the "Miracle" tone or the "DNA repair" frequency, it is believed to promote healing and regeneration of DNA and bring about profound transformation and miracles in life.
639 Hz | This frequency is associated with reconnecting and balancing relationships. It is believed to enhance communication, understanding, and love.
741 Hz | Known for its ability to cleanse and detoxify cells and organs, it is also believed to lead to healthier and more stable lives.
852 Hz | This frequency is associated with awakening intuition and aligning oneself with spiritual order. It is believed to help in awakening inner strength and self-realization.
963 Hz | Often referred to as the frequency of the Gods, it is believed to create room for unity and oneness and reconnect individuals with their source.
Yours, Steve Johnson
Join: @Secrets_of_civilizations
π66β€41
A great doctor's remedy for colds!
β
As soon as you feel yourself starting to get sick - cough, sore throat, runny nose. Use this simple and cheap recipe right away.
β
Take 6-7 bay leaves, 3 drops of iodine, a teaspoon of baking soda and a drop of eucalyptus or pine needle oil.
β
First boil a cup of water, throw in the bay leaf and simmer for about 5 minutes. Turn it off and stir in the rest of the ingredients. Then remove from the stove and breathe over the steam for about 10 minutes.
Join: t.me/Health Timeπ
β
As soon as you feel yourself starting to get sick - cough, sore throat, runny nose. Use this simple and cheap recipe right away.
β
Take 6-7 bay leaves, 3 drops of iodine, a teaspoon of baking soda and a drop of eucalyptus or pine needle oil.
β
First boil a cup of water, throw in the bay leaf and simmer for about 5 minutes. Turn it off and stir in the rest of the ingredients. Then remove from the stove and breathe over the steam for about 10 minutes.
Join: t.me/Health Timeπ
π65β€16π₯2
Buckwheat is good for the thyroid gland!
It is said that the thyroid is directly related to the GI tract and you should treat it through food.
Here is a recipe for a useful porridge:
You need to take 100 grams of buckwheat, 1 teaspoon of turmeric, 50 g of dried seaweed, half a liter of water, salt to taste. Boil buckwheat as usual. In almost ready porridge add turmeric and seaweed, salt. Mix well.
The porridge will acquire an orange-yellow color and a very pleasant taste. It can be eaten even every day.
Join: t.me/Health Timeπ
It is said that the thyroid is directly related to the GI tract and you should treat it through food.
Here is a recipe for a useful porridge:
You need to take 100 grams of buckwheat, 1 teaspoon of turmeric, 50 g of dried seaweed, half a liter of water, salt to taste. Boil buckwheat as usual. In almost ready porridge add turmeric and seaweed, salt. Mix well.
The porridge will acquire an orange-yellow color and a very pleasant taste. It can be eaten even every day.
Join: t.me/Health Timeπ
π76β€7π1
Spicy foods prolong life
βοΈ It's because peppers contain a special substance called capsaicin. It's what gives them their pungency. Capsaicin increases the production of endorphins, the hormones of joy. That's why you can get used to spicy peppers over time.
Plus, capsaicin kills cancer cells. It depresses mitochondria (organic compounds that act as fuel tanks). In effect, capsaicin deprives cancer cells of energy. Healthy cells are not affected.
Join: t.me/Health Timeπ
βοΈ It's because peppers contain a special substance called capsaicin. It's what gives them their pungency. Capsaicin increases the production of endorphins, the hormones of joy. That's why you can get used to spicy peppers over time.
Plus, capsaicin kills cancer cells. It depresses mitochondria (organic compounds that act as fuel tanks). In effect, capsaicin deprives cancer cells of energy. Healthy cells are not affected.
Join: t.me/Health Timeπ
β€104π34
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Do You Want to Have A Clearer Mind? Then You Need Clear Sinuses.
A recent study found a hub of lymphatic vessels right behind the nose that helps drain the brain. If you have sinus congestion you may not be clearing cellular waste from your brain efficiently.
This buildup of cellular waste can affect how you feel and think! You can gain more control over circulation and detoxification in the sinuses and brain with the lymphatic system.
Try these two steps to improve lymph flow in the nasopharyngeal area (behind the nose) to help your sinuses and brain.
Step one, is the LymphMan shoulder shuffle to open the major lymph vessels in the neck.
Step two, is placing your fingers at the base of the sides of your neck and gently stretching the skin down about 10xs. Finish with the LymphMan Shoulder Shuffle.
How does that make your sinuses and brain feel?
Join: t.me/Health Timeπ
A recent study found a hub of lymphatic vessels right behind the nose that helps drain the brain. If you have sinus congestion you may not be clearing cellular waste from your brain efficiently.
This buildup of cellular waste can affect how you feel and think! You can gain more control over circulation and detoxification in the sinuses and brain with the lymphatic system.
Try these two steps to improve lymph flow in the nasopharyngeal area (behind the nose) to help your sinuses and brain.
Step one, is the LymphMan shoulder shuffle to open the major lymph vessels in the neck.
Step two, is placing your fingers at the base of the sides of your neck and gently stretching the skin down about 10xs. Finish with the LymphMan Shoulder Shuffle.
How does that make your sinuses and brain feel?
Join: t.me/Health Timeπ
π80β€25
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π‘Over 93% of Dental Patients Don't Know Thisπ
π₯ tinyurl.com/TheProDentiim
π₯ tinyurl.com/TheProDentiim
π₯ tinyurl.com/TheProDentiim
π₯ tinyurl.com/TheProDentiim
π20π2β€1
A natural infusion that gives you horse power
Infusion of Devyasil Root: Recipe for Strengthening Immunity
Known for its health benefits, elecampane root is rich in essential oils, resins, and vitamin E. This infusion will help strengthen the immune system, and the legendary military leader A.V. Suvorov gave it to his soldiers to maintain strength and endurance. Here is a simple recipe for an infusion of elecampane.
Ingredients:
- Elecampane root (about 3 centimeters long)
- Water (1 cup)
Preparation:
1. Wash the elecampane root.
2. Peel it from its skin (if desired).
3. Cut the root into small pieces.
4. Place the sliced root in a thermos mug.
5. Pour boiling water over the root.
6. Infuse the infusion for 3 hours.
The finished infusion will take on a beautiful color. Take 1 tablespoon several times a day 20 minutes after meals. We wish everyone bogatyr health!
Join: t.me/Health Timeπ
Infusion of Devyasil Root: Recipe for Strengthening Immunity
Known for its health benefits, elecampane root is rich in essential oils, resins, and vitamin E. This infusion will help strengthen the immune system, and the legendary military leader A.V. Suvorov gave it to his soldiers to maintain strength and endurance. Here is a simple recipe for an infusion of elecampane.
Ingredients:
- Elecampane root (about 3 centimeters long)
- Water (1 cup)
Preparation:
1. Wash the elecampane root.
2. Peel it from its skin (if desired).
3. Cut the root into small pieces.
4. Place the sliced root in a thermos mug.
5. Pour boiling water over the root.
6. Infuse the infusion for 3 hours.
The finished infusion will take on a beautiful color. Take 1 tablespoon several times a day 20 minutes after meals. We wish everyone bogatyr health!
Join: t.me/Health Timeπ
β€48π26
The benefits of cinnamon for your health!
Immunity.
Daily intake of honey and cinnamon strengthens the body's defenses and protects against bacteria and viruses, enhancing the ability of white blood cells to fight bacterial and viral diseases.
Cystitis.
Take 2 tbsp of cinnamon and 1 tsp of honey stirred in a glass of slightly warm water. This destroys bladder infections.
Hair loss.
Lubricate the roots of the hair with a paste of a mixture of heated olive oil, 1 tbsp. honey, 1 tsp. cinnamon before washing the head for 15 min. Then rinse the hair with slightly warm water. Even 5 min. is enough to have a noticeable effect.
Skin and nail fungus.
A mixture of honey and cinnamon (in equal amounts) applied on the affected parts of the skin and nails cures fungus and other types of skin infections.
Join: t.me/Health Timeπ
Immunity.
Daily intake of honey and cinnamon strengthens the body's defenses and protects against bacteria and viruses, enhancing the ability of white blood cells to fight bacterial and viral diseases.
Cystitis.
Take 2 tbsp of cinnamon and 1 tsp of honey stirred in a glass of slightly warm water. This destroys bladder infections.
Hair loss.
Lubricate the roots of the hair with a paste of a mixture of heated olive oil, 1 tbsp. honey, 1 tsp. cinnamon before washing the head for 15 min. Then rinse the hair with slightly warm water. Even 5 min. is enough to have a noticeable effect.
Skin and nail fungus.
A mixture of honey and cinnamon (in equal amounts) applied on the affected parts of the skin and nails cures fungus and other types of skin infections.
Join: t.me/Health Timeπ
π76β€29π₯7
Why should nuts be soaked before eating them?
β
The phytic acid residue in nuts prevents them from being easily processed in the body. So soaking nuts helps get rid of this phytic acid! β
In practice, this means, firstly, that nuts will be more easily and quickly processed in the intestines. Secondly, it will make it easier to absorb vitamins and nutrients from them. Add a little salt to a bowl of water and you will be able to remove the fine invisible dust and tannins from the nuts.
β
Here's how long you should soak different kinds of nuts:
β
1. Walnuts - 8 hours;
2. Almonds - 12 hours;
3. Pecans - 8 hours;
4. Pumpkin seeds - 7 hours;
5. Macadmia nuts - 4 hours;
6. Pine nuts - 8 hours;
7. Hazelnuts - 8 hours;
8. Cashews - 6 hours;
9. Flax seeds - 6 hours;
10. Alfalfa seeds - 12 hours;
11. Broccoli seeds - 8 hours.
β
And remember: if you decide to soak the nuts for a long and thorough soaking, change the water in the bowl every 8 hours.
Join: t.me/Health Timeπ
β
The phytic acid residue in nuts prevents them from being easily processed in the body. So soaking nuts helps get rid of this phytic acid! β
In practice, this means, firstly, that nuts will be more easily and quickly processed in the intestines. Secondly, it will make it easier to absorb vitamins and nutrients from them. Add a little salt to a bowl of water and you will be able to remove the fine invisible dust and tannins from the nuts.
β
Here's how long you should soak different kinds of nuts:
β
1. Walnuts - 8 hours;
2. Almonds - 12 hours;
3. Pecans - 8 hours;
4. Pumpkin seeds - 7 hours;
5. Macadmia nuts - 4 hours;
6. Pine nuts - 8 hours;
7. Hazelnuts - 8 hours;
8. Cashews - 6 hours;
9. Flax seeds - 6 hours;
10. Alfalfa seeds - 12 hours;
11. Broccoli seeds - 8 hours.
β
And remember: if you decide to soak the nuts for a long and thorough soaking, change the water in the bowl every 8 hours.
Join: t.me/Health Timeπ
π88β€19π10
Forwarded from BotForPosting
UP TO 9 KILOGRAMS OF WASTE FROM THE COLON THANKS TO THIS DEEP COLON CLEANSE
Often, excess weight in the waist area becomes a sign of metabolic and digestive problems. Therefore, it is advisable to cleanse the intestines from time to time.
What you will need :
Open the recipe...
Often, excess weight in the waist area becomes a sign of metabolic and digestive problems. Therefore, it is advisable to cleanse the intestines from time to time.
What you will need :
Open the recipe...
π43β€6