Very simple and useful exercises ⚠️

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Useful tips for osteoarthritis

1. Boiled rice is very useful for the joints. Rice “draws out” the salts that have been deposited in the joints, thus rejuvenating them.

2. Β Include in your diet a salad of black and green radishes. The duration of the course is 3 weeks.

3. Take 2 tsp. of apple cider vinegar, two spoons of natural honey and dissolve in a glass of water. Use two glasses a day for ten days.

4. Boil 5 bay leaves for five minutes in 280 ml of water. Cool for half an hour and dilute one tablespoon of decoction in one glass of water. Take one glass an hour for five days.

5. Drink tea of parsley and celery. The duration of the course is 12 days.

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Flush out toxins from your body with this variation of CCF Tea

4 cups filtered water
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp fennel seeds
Fresh black pepper
1/2 inch fresh turmeric (or 1/2 tsp turmeric powder)

Slowly bring to a boil the cumin, coriander, and fennel seeds. Lower to simmer, and add turmeric & black pepper. Simmer for 5 minutes, then serve. You can sip it throughout the day, but always in moderation!

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Pure collagen - bone broth works better than all supplements

Bone broth is a strong broth made from bones (meat, poultry or fish) cooked over low heat.

It doesn't sound very appetizing, but it is the resulting rich liquid that is a treasure trove of important nutrients, almost a source of eternal youth.

🍜 In fact, bone broth is a gastronomic alternative to Botox injections.

Bone collagen is broken down in the body into amino acids: proline, lysine, arginine, glycine and glutamic acid.

They are the building material of all proteins, forming the cells of the skin, bones, joints.

As we age, it is more difficult for the body to produce the necessary amount of collagen naturally.

✔️ That's why broth is so beloved by nutritionists - it's hearty, tasty and has a guaranteed anti-ageing effect, strengthening joints and providing supple skin.

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Treating cervical osteochondrosis

We suggest trying a very curious recipe. After using it, you will not feel pain for several years!
Prepare a healing massage mass:

You will need
- unrefined vegetable oil (with odor)
- fine salt (you can use sea salt).

📎 Prepare the remedy at once for the entire course: 10 tbsp. salt pour 20 tbsp. of oil, stir everything well so that there were no lumps.
After a few days you get a white suspension of small particles of salt and oil.

📎 Every day you should smear it on the cervical vertebrae where you feel pain, vigorously massaging.
At first - two to three minutes, every day adding two to three more, eventually reaching twenty minutes.
After finishing the massage, rub your neck with a damp hot cloth.

After eight to ten procedures, you will notice radical changes in your condition, in addition - your eyesight will improve.

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Gelatin is considered a champion among products that are categorized as beneficial for joints ❗️

Not only is it healthy, but it's also delicious!

Recipe:
🔹 7 teaspoons of gelatin pour a glass of cold water. Once the gelatin swells, put it on a water bath.

🔹 Stirring, wait for it to become liquid. Then pour in a glass of any juice or milk. - Stir again, pour it into a silicone mold and send it to the refrigerator until it solidifies.
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One such piece is the daily norm, which is necessary for our body.

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Know Your Cookware!

Choosing the right cookware is essential for healthy and delicious meals.

✅Stainless Steel:
- Pros: Non-reactive, durable, and resistant to rust and corrosion.
-Cons: Can be prone to sticking and requires oil or butter for cooking.

✅Cast lron:
- Pros:Adds iron to your food, excellent heat retention, and versatile (can be used on stovetop, oven, or grill).
- Cons:Requires regular seasoning to maintain non-stick surface, heavy, and can be prone to rust if not cared for properly.
✅Clay:
- Pros: Naturally adds minerals to your food, enhances flavor, and is eco-friendly.
-Cons:Fragile and can crack with rapid temperature changes, requires careful handling.

🚫Ceramic:
-Pros:Non-stick surface without chemicals, aesthetically pleasing.
- Cons: Not suitable for cooking if chipped, can be prone to cracking, and may require special care to avoid damage.

🚫Non-Stick:
- Pros: Easy to clean, requires less oil for cooking, and great for low-fat cooking.
- Cons:Coating degrades over time, can release toxic fumes when overheated, and not suitable for high-heat cooking.

🚫 Aluminum:
-Pros:Lightweight, conducts heat well, and affordable.
-Cons: Can leach into food, especially acidic dishes, and may react with certain foods altering their flavor.

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Propolis is the best remedy for all diseases

📌 the combination of propolis and milk gives a special effect: in addition to treating colds and lung diseases improves general health, sleep, relieves irritability, fatigue.

📌 10% tincture of propolis is best to buy in a pharmacy. A 25 ml bottle will be enough for a long time, and it costs only a few rubles.

📌 take the remedy in the evening, before going to bed, 20 drops in 100 ml of hot milk for 10 days once a month. Κupc repeat for 4-6 months.

📌 in the treatment of colds in children, the positive effect comes after the first drops of propolis tincture. For children of preschool age at night give 1-2 drops of propolis on 1/3 cup of hot milk.

📌 pancreatitis, gastritis, peptic ulcer, liver disease. Take propolis tincture according to the specified scheme for 6 months.

📌 Propolis with milk reduces cholesterol in the blood, treats eczema and other skin diseases, normalizes the menstrual cycle.

📌 propolis has a very significant effect on the stabilization of the psyche. If you take a tincture of propolis, all anxious thoughts go away, and you tune in for the best, and this is very important in the treatment.

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TEA FOR SMOKERS

✅ If you want to quit smoking, brew in equal proportions of two herbs: Ledum marsh and St. John's wort 1 tbsp. per 800 g of water. Boil for 20 minutes on low heat, insist 3 hours and drink as a tea, half diluted with boiling water.

This tea also reduces appetite, improves the intestines, bladder and kidneys, facial skin (with prolonged use), the skin becomes soft, soft and clean. And, importantly for smokers - clears the lung pathways. The color of the tea is ruby-red, very beautiful. The brew from these herbs does not spoil for 3 days at room temperature. After standing, the tea becomes even more delicious.

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Save This In Case Of Being Coerced Into Having To Get A Jab You Don't Want, WHEREVER YOU ARE

Regards, Edward

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What happens if you go to bed late ⬇️

▫️ Mental exhaustion
Your brain is actively resting between 21:00 and 23:00. If you go to bed after 23:00, mental exhaustion will gradually come to you over time.
If you stay awake from 23:00 to 1am, your vitality will suffer.
You are experiencing a disturbance of the nervous system. The symptoms are weakness, lethargy, heaviness and brokenness.
If you are awake from 1 to 3 a.m., you may become overly aggressive and irritable.
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▫️ Fading Beauty
Sleep is not only vital, it's also the most effective and completely free way to maintain your beauty. It is during sleep that active cell renewal and tissue repair takes place.

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⏺ Transcript #1: we managed to find a passage through the ice barrier.

This is the commander of the passenger ship Apogee 241, I am glad to inform you that our group managed to find the Summer Gate of Antarctica.

We have been preparing for this moment for over a year and it has finally arrived. October 7, 2024 will forever go down in human history, for we intend to learn all about the world behind the ice wall.

Here are some of the goals of our expedition:
⏺ To find out if there are other continents hidden from the gaze of ordinary people.
⏺ To find out if we are part of an obedient slave colony whose creators are on the other side of the wall?
⏺ To make a full-fledged documentary and provide irrefutable proof of the false world order.

After our discoveries, your world will never be the same again. Be one of the first to be among the first to be in the loop on our expedition: @SYMBOLISM

JUST HOW TOXIC CAN AIR FRYERS BE FOR YOUR CHILD?

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Soak your feet in vinegar once a week! 👇
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‼️ All you need to do is heat water and when it is warm, pour it into a basin and place your feet in it. A cup of apple cider vinegar and a few drops of your favorite essential oil (like lavender oil) are added to the same.

👉 Soak your feet in this mixture for 30 minutes and you're done. Do this treatment once a week and you'll see the difference immediately.
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👉 To get rid of calluses, you should soak your feet in a mixture of equal parts of vinegar and water for 45 minutes and then rub your heels with a pumice stone.
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👉 Apple cider vinegar contains bioactive compounds that kill bacteria and germs. Therefore, it is one of the most effective natural remedies for numerous health problems.
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‼️ It eliminates bad odor, treats fungal infections, softens the skin, improves skin quality and much more. It is also very easy and convenient to use.

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Cleanse the liver! 👇

‼️ Improper diet, alcohol, bad habits destroy our liver. Let's keep it safe and clean it periodically.

✅ You will need the following ingredients:
👉 2 cups of water
👉 150 grams of raisins

✅ How to make a useful mixture for our blood vessels and liver:
👉 First you have to rinse the raisins and put them in boiling water.
👉 In boiling water, the raisins should cook for 20-30 minutes.
👉 Then we leave the mixture overnight.
👉 In the morning, strain it and reheat it.

‼️ You can drink such a decoction once a week, and the result is felt from the first weeks!

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A powerful tool for preventing obesity and staying alive! 👇

‼️ Dramatically improves metabolism, cleanses the body of fat and lime deposits, blood vessels become elastic, which in turn prevents sclerosis, angina, heart attack, hypertension, stroke. Headaches disappear and vision is restored, rejuvenating the whole body.

👉 Preparation and use:

✅ Take 1 packet (100gr) each of chamomile, St. John's wort, immortelle, birch buds, mix everything, run through a coffee grinder and cover with a lid in a 3-liter bottle.

✅ After 10-12 hours, take one tablespoon of the mixture and pour it 0.5 liters of boiling water for 20 minutes, then strain. In a glass of infusion dilute 1 teaspoon of honey, drink 15-20 minutes before breakfast.

‼️ Do this daily until the end of the mixture. Repeat the course of treatment in 5 years.

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😯 Have you ever dealt with painful inflammation or bruising from an injury?

There’s a simple, natural remedy, sitting right in your kitchen! 🥔✨

🔬 How does it work:
The science behind the potato poultice lies in its high phosphorus and potassium content. These minerals are easily absorbed through the skin.

🥔 Benefits:
- Reduces inflammation: Soothe your body naturally.
- Speeds up healing: Promotes quicker recovery.
- Gentle and soothing: Perfect for sensitive skin.

⏰ Simple Instructions & When to Expect Results:
- Preparation: Grate, wrap, and apply.
- Usage: Leave on for hours, even overnight.
- Timeline: Noticeable improvement within a few days of consistent use.

🤔 FAQs:
Can I use any type of potato?
- Yes, any common potato will work.
How often should I apply it?
- Daily, until the inflammation reduces.
Can I use it on any part of my body?
- Yes, but avoid open wounds.

🛠 Alternatives & Comparison:
- Cabbage leaf compress: Known for its anti-inflammatory properties.
- Aloe vera gel: Soothes and reduces inflammation.

Follow us for more holistic remedies and health tips! 💚✨

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Be careful when buying bananas! 👇

‼️ We're sure you've noticed stickers on bananas at least once in your life. But have you ever wondered what they mean?

👉 If they have a 4-digit code on them that starts with the numbers 3 or 4, it means that the product was grown using the principle of intensive agriculture, which also implies the use of fertilizers and pesticides.

👉 If a product has a 5-digit code that starts with the number 9, it means that the product was grown in a conventional way, as it has been done for thousands of years. This method is now called “organic”, in other words without the use of pesticides and fertilizers.

👉 If a product has a 5-digit code that starts with the number 8, it means that the product is genetically modified or commonly known as GMO.

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The best home remedy for constipation! 15 minutes - and you will cleanse your intestines.
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‼️ The process of cleansing your body of toxins and toxins is vital for your health. It will help you not only lose weight and cleanse your body, but also improve the functioning of your entire body.

👉 You will need:

✅ Boneless prunes - 150 gr.
✅ Raisins - 150 gr.
✅ Boiling water - 5 cups.

👉 Boil 5 cups of water, add plums and raisins, let simmer for another 15 minutes. Remove from heat and let infuse.

👉 Take a spoonful of this liquid every day on an empty stomach and eliminate all the toxins accumulated in your body.

👉 This is by far the best remedy for constipation! You will feel much better every day and the extra weight will go away without any effort.

‼️ Attention! Before using any remedy or treatment method, be sure to consult your doctor!

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