WHY YOU SHOULD EAT MILLET

🔸 Common millet porridge cooked on water is good to eliminate antibiotics from the body.

🔸 In the morning on an empty stomach, chewed well, eat a teaspoon of washed raw millet. It normalizes any blood pressure, whether high or low.

🔸 Three tablespoons of millet, pick, wash, grind in a mortar, dry and eat a day, without drinking. This remedy is good for hypertension.

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3 tips on how you can lower your blood pressure

1️⃣ First of all, you need to relax and try to hold your breath on exhalation for 7-10 seconds for 2-3 minutes. This not difficult technique can reduce up to 30 units of blood pressure. Πoclе first self-help measures, try other ways to lower blood pressure.

2️⃣ Cold water is recommended to lower blood pressure quickly. You can hold your hands under cold water up to the forearms, splash it on your face, moisten cotton cloths and apply them to the thyroid gland and solar plexus.

3️⃣ If you apply cotton cloths, which are abundantly soaked in apple cider vinegar, to the feet for 10 minutes, you can reduce blood pressure by 30-40 units.

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Just 1 minute of self-massage a day and you'll be amazed at what will happen to your body!

✔️ THUMB
The points on the thumb are responsible for the heart and lungs. A rapid heartbeat can be gradually corrected by massaging this finger.

✔️ INDEX FINGER
Responsible for the gastrointestinal tract. Stomach pains, digestive difficulties can be easily overcome by massaging the index finger.

✔️ MIDDLE FINGER.
Blood circulation is its concern. In case of nausea, dizziness or insomnia, just massage the middle finger.

✔️ RING FINGER
This finger controls our mood. Melancholy? Help yourself with a self-massage.

✔️LITTLE FINGER
It can improve kidney function and help with headaches. Patients with kidney disease in China are usually recommended to massage the little finger regularly. Our eastern brothers do the same for headaches.

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This video was filmed inside the Arctic Circle, just between the Canada-Alaska-Russia border.

This phenomenon can only be observed once a year, for 36 seconds. The moon appears and disappears.

Immediately afterward, there is a 5-second total solar eclipse.

This phenomenon only occurs at perigee - the point where the moon is closest to the earth.

Yours, Steve Johnson

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The color of your tongue can reveal a lot about your overall health. Here are some general insights:

Normal Tongue
Pink with a thin white coating: Indicates good health.

Abnormal Tongue Colors
Red:
-Bright red may indicate a deficiency in vitamins such as B12, folic acid, or iron.
A strawberry red tongue can be a sign of Kawasaki disease or scarlet fever.

White:
-A white coating may suggest dehydration or oral thrush (a fungal infection).
White patches that are lacy or spider-web-like can indicate lichen planus or leukoplakia, which can be a precursor to cancer.

Yellow:
Often due to poor oral hygiene, smoking, or a bacterial or fungal infection.
Can also be a sign of jaundice or liver issues.

Black:
A black, hairy tongue can result from bacterial overgrowth, smoking, or poor oral hygiene.
It can also be due to certain medications or excessive use of mouthwashes containing oxidizing agents.

Blue or Purple:
Can indicate a lack of oxygen in the blood, often related to respiratory or circulatory issues.
It can also suggest a condition known as cyanosis.

Pale or Light:
May indicate anemia or a lack of hemoglobin.

Texture and Other Signs

Smooth Tongue:
A smooth tongue can be a sign of a nutritional deficiency, especially B vitamins or iron.

Bumpy or Lumpy:
Could indicate canker sores, oral cancer, or other underlying conditions.

Fissured Tongue:
Cracks or fissures can be normal but may also be associated with conditions like psoriasis or Sjögren’s syndrome.

If you notice any persistent changes in the color, texture, or appearance of your tongue, it's advisable to consult a healthcare professional for an accurate diagnosis.

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The gentlest way to cleanse the intestines - “candy” of THREE actions

Guaranteed to help in 8 hours!

Irregular stools, abdominal bloating and intestinal problems I solve this delicious way. The main thing to hold back and do not eat more than 1 teaspoon!

Preparation:
✔️ 100 g prunes, 100 g raisins or figs (wash and scald with boiling water, pass through a meat grinder)
✔️ 100 ml of vegetable oil (olive oil, sunflower oil, sesame oil)
✔️ 100 g of honey, 50 g of senna leaf (buy in pharmacy and additionally grind in coffee grinder).

Mix all the ingredients - you should get a homogeneous thick mixture. Roll balls of 1 tsp.
Put in a jar, close the lid, put in the refrigerator - enough for a long time and stored well! 1 teaspoon per night - no more!

♻️ Course - 5-7 days. Each of the components of the candy has also vitamin and antiparasitic action.

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What foods thin the blood and protect against thrombosis?

🔺 Seaweed - Natural anticoagulants. Able to reduce blood viscosity.

🔺 Garlic - Contains phytoncides. Not only eliminates blood viscosity, but also helps to neutralize a wide range of toxins. Heals the cardiovascular system.

🔺 turmeric - thinning and purifying the blood.

🔺Olive oil - Due to antioxidant substances in the composition, reduces platelet activity.

🔺Chamomile - Inhibits platelet activity and prevents blood clotting.

🔺Mustard - Omega 3 and vitamin B6 in the composition reduces blood viscosity, cleanses the circulatory system and strengthens blood vessels.

🔺Oil fish - thanks to Omega 3, improves metabolic functions between cells. Thereby preventing thrombosis.

🔺 Ginger - normalizes blood circulation. Lowers blood pressure and ensures normalization of blood flow. It contains salicylate, a natural analog of aspirin.

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This drink will get a dying man back on his feet!

A miracle drink! The miracle remedy requires only three ingredients: garlic, honey and apple cider vinegar. The combination of these components - a formidable weapon in the fight against many diseases. Asthma, arthritis, hypertension, infertility, impotence and even cancer - all these terrible diseases can not resist the healing elixir. The action of the healing drink is explained by a powerful increase in immunity and a decrease in the level of “bad” cholesterol in the body.

You will need:
1 cup of apple cider vinegar;
1 cup of fresh natural honey;
10 cloves of garlic.

Preparation: Peel the garlic from the skin. Fill whole garlic cloves with the vinegar and honey mixture, place the mixture in a tightly sealed jar. Infuse for at least 5 days. Store the healing drink in the refrigerator.

How to use: take 2 tbsp. of the remedy on an empty stomach. You can wash it down with water or tea, but be sure not to eat for another 15 minutes after drinking the elixir.

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Chronic maxillary sinusitis can be cured with ordinary black tea

People suffering from chronic maxillary sinusitis know how quickly an ordinary runny nose turns into maxillary sinusitis. It turns out that the treatment of chronic maxillary sinusitis with folk remedies can be performed with the help of the most ordinary tea.

Strictly speaking, of course, not only with the help of tea, but also with the help of two more not the most exotic ingredients. However, it is the tincture of strong black tea chai is one of the key elements of the recipe below.

📌 One teaspoon of honey, one teaspoon of eucalyptus tincture (you need to buy in a pharmacy), one teaspoon of strong black tea brew.

Mix all the ingredients and inject into the nose three times a day. The dose is approximately half of an ordinary pipette.

✅ The treatment time is not less than three days. However, relief comes after two or three injections.

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Are you getting migraines lately?

If you are suffering from migraines, headaches, and nerve pain. Try this effective remedy to relieve any headaches. To make the remedy, you will need:

4 cups water
3 bay leaves
1 sprig rosemary
1 tablespoon of honey

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Determining the level of psychological calm

Japanese psychiatrist Akioshi Kitaoka invented an illusion that helps to determine the level of psychological calm. He claims that the illusion is still for calm, balanced and rested people.

Look at this illusion...

If the illusion is actively moving, then you need a break. Well, if the illusion is moving very fast, then you urgently need a full 8 hours of sleep. So, let's check ourselves, and if anything, let's get some rest.

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Genghis Khan's tea recipe

The great conqueror Genghis Khan ordered his army to drink this tea regularly to keep strong and calm. This drink helped the warriors very well, as they conquered almost half of the world.

📌The recipe of the tea is very simple. All ingredients are sold in pharmacies or grow on our dacha plots.

We will need:
▫️ oregano - 1 tbsp,
▫️ St. John's wort - 1 tbsp,
▫️ Mint - 1 tbsp.

All herbs mix together. Then we take 1 tbsp. of the mixture of herbs and pour boiling water, enough 1 liter. Infuse for 20 minutes, then drink when it cools down.

✔️ This tea will protect you from stroke and heart attack, you will become energetic, no stress you will not be afraid.

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How to cure cough quickly and deliciously?


📌Hot milk
2 variants: half with alkaline mineral water (like “Borjomi”) or with honey 1 tsp. per glass.

📌Poached figs
Figs washed well, put in warm milk at the rate of 1 medium fruit to 1.5 cups. Boil on low heat for 30 minutes under a lid. Κactrulu wrapped with a towel to steam the figs. Drink the decoction in small sips.

📌Κorica
Take 1 tbsp. of warm honey with 1/4 tsp. of cinnamon 3-5 times a day. Even chronic coughs disappear, nasal passages are cleared.

📌Anise
Every hour take 30-50 ml of anise seed decoction (15-20 g per 1 liter of water), which is an excellent expectorant, thinning phlegm and facilitating its removal from the body.

📌 Bananas
Mash ripe bananas through a sieve, then put the grated mass in a pot of hot water in the proportion of: 2 bananas per 1 cup of water with sugar. Heat again and drink this mixture.

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Best remedy for blood vessels

The walls of blood vessels accumulate salt deposits, which are the cause of atherosclerosis, poor circulation, high blood pressure and varicose veins.

It is necessary to cleanse the circulatory system:

Recipe:
- 100 g of dill seeds
- 2 tbsp. ground valerian root
- 2 liters of boiling water
- 2 tbsp. honey

Preparation:
- Mix dill seeds and ground valerian root, then pour boiling water over the mixture.
- When the infusion cools to 40 degrees, add 2 tablespoons of honey.
- Pour the infusion into a jar, wrap well and let infuse for exactly 1 day.

📌 Use the remedy to cleanse the blood vessels should be 1 tablespoon half an hour before meals. The course of treatment for 20 days.

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How to TEST if Your Coconut Oil
is FAKE 🥥

In this video, Dr. Janine shares how to test if your coconut oil is fake. Learn how to determine the quality of your coconut oil for optimal nutrition.

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Useful tea with spices for many diseases

Ingredients:
- turmeric: reduces inflammation, prevents the development of cancer and is good for the heart;

- ginger: normalizes digestion, fights migraine, reduces inflammation in the body;

- cinnamon: lowers blood sugar, relieves the body of colds and flu;

- cardamom: prevents blood clots, cleans blood vessels;

- honey: there is nothing healthier than honey, strengthens immunity, gives energy to the body, etc.

Recipe:

1. 500 ml of water should be boiled over low heat, then add half a tbsp of ginger and the same amount of cinnamon.

2. Then put a pinch of cardamom and 1/5 tsp turmeric in the same place, mix everything.

3. Do not remove the water from the stove, boil for another 10 minutes.

4. Let the drink cool down a little, perform a strain, and there add 1 tsp of honey.

This useful tea should be drunk in the morning every day, then no disease will not be afraid of you!

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Very simple and useful exercises ⚠️

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Useful tips for osteoarthritis

1. Boiled rice is very useful for the joints. Rice “draws out” the salts that have been deposited in the joints, thus rejuvenating them.

2. Β Include in your diet a salad of black and green radishes. The duration of the course is 3 weeks.

3. Take 2 tsp. of apple cider vinegar, two spoons of natural honey and dissolve in a glass of water. Use two glasses a day for ten days.

4. Boil 5 bay leaves for five minutes in 280 ml of water. Cool for half an hour and dilute one tablespoon of decoction in one glass of water. Take one glass an hour for five days.

5. Drink tea of parsley and celery. The duration of the course is 12 days.

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Flush out toxins from your body with this variation of CCF Tea

4 cups filtered water
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp fennel seeds
Fresh black pepper
1/2 inch fresh turmeric (or 1/2 tsp turmeric powder)

Slowly bring to a boil the cumin, coriander, and fennel seeds. Lower to simmer, and add turmeric & black pepper. Simmer for 5 minutes, then serve. You can sip it throughout the day, but always in moderation!

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Pure collagen - bone broth works better than all supplements

Bone broth is a strong broth made from bones (meat, poultry or fish) cooked over low heat.

It doesn't sound very appetizing, but it is the resulting rich liquid that is a treasure trove of important nutrients, almost a source of eternal youth.

🍜 In fact, bone broth is a gastronomic alternative to Botox injections.

Bone collagen is broken down in the body into amino acids: proline, lysine, arginine, glycine and glutamic acid.

They are the building material of all proteins, forming the cells of the skin, bones, joints.

As we age, it is more difficult for the body to produce the necessary amount of collagen naturally.

✔️ That's why broth is so beloved by nutritionists - it's hearty, tasty and has a guaranteed anti-ageing effect, strengthening joints and providing supple skin.

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Treating cervical osteochondrosis

We suggest trying a very curious recipe. After using it, you will not feel pain for several years!
Prepare a healing massage mass:

You will need
- unrefined vegetable oil (with odor)
- fine salt (you can use sea salt).

📎 Prepare the remedy at once for the entire course: 10 tbsp. salt pour 20 tbsp. of oil, stir everything well so that there were no lumps.
After a few days you get a white suspension of small particles of salt and oil.

📎 Every day you should smear it on the cervical vertebrae where you feel pain, vigorously massaging.
At first - two to three minutes, every day adding two to three more, eventually reaching twenty minutes.
After finishing the massage, rub your neck with a damp hot cloth.

After eight to ten procedures, you will notice radical changes in your condition, in addition - your eyesight will improve.

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