Health TimeπŸ’š
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Author's blog of the Dr. Jennifer

Only the essentials for your health!❀️





Educational only; not medical advice.
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Sources of vitamins. Save so you don't lose them!

πŸ₯•A-carrots, citrus fruits, butter, cheese, eggs.
πŸ₯›D-milk, eggs, cod liver, fatty fish.
πŸ₯™Ξ•-corn, sunflower, olive oil; peas.
πŸ₯—Ξš-green leafy vegetables, spinach, Brussels, white and cauliflower cabbage, whole grain cereals.
πŸ₯©Ξ’1-pork, oats, nuts (hazelnuts).
πŸŒΎΞ’2- wheat bran, soybeans, broccoli sprouts liver, egg yolk, cheese.
πŸ₯’P-green vegetables, nuts, whole grain cereals, yeast, meat including chicken, liver, fish, milk, cheese.
πŸ–Ξ’5- yeast, legumes, mushrooms, rice, liver, meat by-products.
πŸ₯šΞ’6-green leafy vegetables, meat, liver, fish, milk, eggs.
πŸŒΞ’9-nuts, green leafy vegetables, beans, bananas, oranges, eggs, meat by-products.
πŸ§€Ξ’12- yeast, seaweed, liver, caviar, eggs, cheese, milk, cottage cheese, meat, fish.
πŸ₯šΞ—-egg yolk, liver.
πŸ₯•Beta-Κapotin - carrots, parsley, spinach, spring greens, melon, tomatoes, asparagus, cabbage, broccoli, apricots.

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Help for the liver and gallbladder
β €
πŸ“Œ For pain and enlarged liver.
1/4 tbsp grapefruit juice and the same amount of olive oil - drink warm at night. Then lie on the right side. The course is 5 times every other day.
β €
πŸ“Œ Restore liver cells
1h/l of milk thistle powder (buy in a pharmacy) dilute with water and take 30min before meals 3 times a day. Course - a month. After 10 days - repeat.
β €
πŸ“Œ Oat decoction
1st oats pour 2 liters of water and boil for 30 minutes.
Stay 1 hour. Drink 1 st 2-3 times a day. Course 2-3 months.
β €
πŸ“Œ For cholelithiasis
Decoction of seeds of garden dill - 2 tbsp / l seeds pour 2 tbsp boiling water. Boil over low heat for 15 minutes. Cool, strain, then drink 1/2 cup 4 times a day in warm form. The course of 2-3 weeks.

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Garlic liqueur for a lot of diseases

πŸ“Œ In a transparent bottle put 12 cloves of garlic, each divided into 4 parts. Pour three glasses of red wine. Close and place on a window, in the Sun for two weeks.
πŸ“Œ Shake 2 - 3 times every day. At the end of the period, strain and pour into a dark bottle.
πŸ“Œ Take this liqueur should be a teaspoon three times a day for a month.

Just a miracle remedy to remove salts from the body, increase efficiency, cleanse the blood, improve immunity, strengthen blood vessels. Very strong strengthens the heart, cleanses the blood and tones the body. Removes excess fat and improves metabolism. Indispensable for female diseases and inflammation. Gently cleanses the entire body of harmful deposits.

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Eliminate Parasite and stop itching from Behind.

Share with your loved onesπŸ’ž

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Egg cough mixture that will kill a cough by surprise!

Egg mixture will cure even the strongest cough. Once this recipe cured even severe bronchitis! First boil a glass of milk, add to this a spoonful of butter and honey. Add a well-whipped egg yolk and a little soda (about ΒΌ tsp. spoon).

1 cup of such a mixture take small sips, preferably consumed before bedtime.

βœ… This is a very effective remedy, not only for coughs, but also for bronchitis, laryngitis and tracheitis!

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Caucasian elixir of youth

Ingredients:

▫️100 ml. lemon juice.
▫️200Π³. honey.
▫️50 ml. olive oil.

Mix all the components and take the elixir on an empty stomach one teaspoon.

In addition to the fact that using this remedy you will be younger before your eyes (improve complexion, shine eyes, smooth skin). You will get rid of constipation (if you suffer from it). Never know what is sclerosis.

Be healthy!

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Forwarded from SECRETS OF CIVILIZATIONS
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Homemade Detergent 🫧

Yours, Steve Johnson

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4 minutes a day to correct the thoracic spine

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You drank a coke? What happens in an hour?

▫️ The first 10 minutes starts

The gag reflex-- there's too much sugar in your system.
There are 8 teaspoons of sugar in one small can of cola, but you won't feel vomiting or even nausea, it will be blocked by orthophosphoric acid, which is part of cola.

▫️ 20 minutes later, blood sugar spikes.

All the sugar has already been absorbed which will cause insulin to be released, we don't waste it, so fat is formed

▫️ After 40 minutes, additional sugar is released.

The caffeine is completely absorbed, we feel a kind of alertness, the stressor system is activated, which again releases sugar from the depot and fat again

▫️ After an hour, cola interferes with calcium absorption in the intestines

Orthophosphoric acid prevents the absorption of calcium, which can lead to osteoporosis, especially dangerous in children.

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The noise in my head is gone, and my blood pressure is back to normal... and I cured my bladder and kidneys without pills!

Noise in the head - a fairly common ailment. It's a symptom you can't ignore. He can talk about the beginning of sclerosis, diseases of the brain and blood vessels! And noise in the head occurs together with high blood pressure.

Pharmacy drugs help to reduce pressure, but do not get rid of the cause. And pills can also bring unpleasant side effects!

This plant helps normalize blood pressure, gets rid of headaches, heals wounds, improves the GI tract, treats the kidneys, urinary, liver, blood vessels, nervous system. Here's how you should use the plant to cleanse your blood vessels.

▫️ Shepherd's purse leaves - 1 tsp.
▫️ Water - 1 tbsp.

Preparation and use: Pour c evening leaves with cold water. In the morning, strain the remedy. Drink 2 tbsp. 4 times a day for 30 minutes before meals.

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There is a method to help lower blood pressure without medication

▫️ Points 1 and 2.
The line starts a little below the earlobe and goes down the neck as shown in the picture. Do not press on this line, but just lightly run your fingertips along it from beginning to end, gently touching it with your fingertips. Repeat the procedure 10 times on both sides of the head.

▫️ Point 3
The next line starts at the height of the earlobe (about 1 cm from the ear) and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Do not apply pressure to the skin. During the massage, try to relax, thinking about the positive result.

βœ… Doing this exercise in 5 minutes brings the blood circulation to a perfect state.

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Turmeric will eliminate mucus and phlegm from the throat and chest.

Turmeric contains curcumin, a component with powerful antibacterial and antiseptic properties. The Κopean of turmeric is very effective in eliminating mucus, bacteria and phlegm.

Ingredients:

▫️ 1 cup of warm water
▫️ 1/2 teaspoon salt
▫️ 1 teaspoon of turmeric

Preparation

Mix all the ingredients and gargle your throat several times a day, for a few minutes. This simple method will quickly remove phlegm and cure any respiratory infection.

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how to get 10 years younger in 5 minutes
β €β €
πŸ”Έ 0, 5 tbsp. turmeric
πŸ”Έ 1 tbsp. baking soda.
πŸ”Έ a couple of drops of lemon juice.

Application:
β €β €

1. Make a porridge of all the ingredients. If you have sensitive skin, replace the lemon juice with tonic or water.
β €β €
2. Put the gold mask under your eyes and keep it on for 15 minutes.
β €β €
3. Wash your face with cool water. Ξ—anec a moisturizer.
β €β €
βœ”οΈ This eye wrinkle mask is enough to be done once every 3 days to achieve a noticeable rejuvenating effect! It will smooth out wrinkles, brighten the skin, remove bags and circles under the eyes.

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WHY YOU SHOULD EAT MILLET

πŸ”Έ Common millet porridge cooked on water is good to eliminate antibiotics from the body.

πŸ”Έ In the morning on an empty stomach, chewed well, eat a teaspoon of washed raw millet. It normalizes any blood pressure, whether high or low.

πŸ”Έ Three tablespoons of millet, pick, wash, grind in a mortar, dry and eat a day, without drinking. This remedy is good for hypertension.

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3 tips on how you can lower your blood pressure

1️⃣ First of all, you need to relax and try to hold your breath on exhalation for 7-10 seconds for 2-3 minutes. This not difficult technique can reduce up to 30 units of blood pressure. Ξ oclΠ΅ first self-help measures, try other ways to lower blood pressure.

2️⃣ Cold water is recommended to lower blood pressure quickly. You can hold your hands under cold water up to the forearms, splash it on your face, moisten cotton cloths and apply them to the thyroid gland and solar plexus.

3️⃣ If you apply cotton cloths, which are abundantly soaked in apple cider vinegar, to the feet for 10 minutes, you can reduce blood pressure by 30-40 units.

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Just 1 minute of self-massage a day and you'll be amazed at what will happen to your body!

βœ”οΈ THUMB
The points on the thumb are responsible for the heart and lungs. A rapid heartbeat can be gradually corrected by massaging this finger.

βœ”οΈ INDEX FINGER
Responsible for the gastrointestinal tract. Stomach pains, digestive difficulties can be easily overcome by massaging the index finger.

βœ”οΈ MIDDLE FINGER.
Blood circulation is its concern. In case of nausea, dizziness or insomnia, just massage the middle finger.

βœ”οΈ RING FINGER
This finger controls our mood. Melancholy? Help yourself with a self-massage.

βœ”οΈLITTLE FINGER
It can improve kidney function and help with headaches. Patients with kidney disease in China are usually recommended to massage the little finger regularly. Our eastern brothers do the same for headaches.

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Forwarded from SECRETS OF CIVILIZATIONS
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This video was filmed inside the Arctic Circle, just between the Canada-Alaska-Russia border.

This phenomenon can only be observed once a year, for 36 seconds. The moon appears and disappears.

Immediately afterward, there is a 5-second total solar eclipse.

This phenomenon only occurs at perigee - the point where the moon is closest to the earth.

Yours, Steve Johnson

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The color of your tongue can reveal a lot about your overall health. Here are some general insights:

Normal Tongue
Pink with a thin white coating: Indicates good health.

Abnormal Tongue Colors
Red:
-Bright red may indicate a deficiency in vitamins such as B12, folic acid, or iron.
A strawberry red tongue can be a sign of Kawasaki disease or scarlet fever.

White:
-A white coating may suggest dehydration or oral thrush (a fungal infection).
White patches that are lacy or spider-web-like can indicate lichen planus or leukoplakia, which can be a precursor to cancer.

Yellow:
Often due to poor oral hygiene, smoking, or a bacterial or fungal infection.
Can also be a sign of jaundice or liver issues.

Black:
A black, hairy tongue can result from bacterial overgrowth, smoking, or poor oral hygiene.
It can also be due to certain medications or excessive use of mouthwashes containing oxidizing agents.

Blue or Purple:
Can indicate a lack of oxygen in the blood, often related to respiratory or circulatory issues.
It can also suggest a condition known as cyanosis.

Pale or Light:
May indicate anemia or a lack of hemoglobin.

Texture and Other Signs

Smooth Tongue:
A smooth tongue can be a sign of a nutritional deficiency, especially B vitamins or iron.

Bumpy or Lumpy:
Could indicate canker sores, oral cancer, or other underlying conditions.

Fissured Tongue:
Cracks or fissures can be normal but may also be associated with conditions like psoriasis or SjΓΆgren’s syndrome.

If you notice any persistent changes in the color, texture, or appearance of your tongue, it's advisable to consult a healthcare professional for an accurate diagnosis.

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The gentlest way to cleanse the intestines - β€œcandy” of THREE actions

Guaranteed to help in 8 hours!

Irregular stools, abdominal bloating and intestinal problems I solve this delicious way. The main thing to hold back and do not eat more than 1 teaspoon!

Preparation:
βœ”οΈ 100 g prunes, 100 g raisins or figs (wash and scald with boiling water, pass through a meat grinder)
βœ”οΈ 100 ml of vegetable oil (olive oil, sunflower oil, sesame oil)
βœ”οΈ 100 g of honey, 50 g of senna leaf (buy in pharmacy and additionally grind in coffee grinder).

Mix all the ingredients - you should get a homogeneous thick mixture. Roll balls of 1 tsp.
Put in a jar, close the lid, put in the refrigerator - enough for a long time and stored well! 1 teaspoon per night - no more!

♻️ Course - 5-7 days. Each of the components of the candy has also vitamin and antiparasitic action.

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What foods thin the blood and protect against thrombosis?

πŸ”Ί Seaweed - Natural anticoagulants. Able to reduce blood viscosity.

πŸ”Ί Garlic - Contains phytoncides. Not only eliminates blood viscosity, but also helps to neutralize a wide range of toxins. Heals the cardiovascular system.

πŸ”Ί turmeric - thinning and purifying the blood.

πŸ”ΊOlive oil - Due to antioxidant substances in the composition, reduces platelet activity.

πŸ”ΊChamomile - Inhibits platelet activity and prevents blood clotting.

πŸ”ΊMustard - Omega 3 and vitamin B6 in the composition reduces blood viscosity, cleanses the circulatory system and strengthens blood vessels.

πŸ”ΊOil fish - thanks to Omega 3, improves metabolic functions between cells. Thereby preventing thrombosis.

πŸ”Ί Ginger - normalizes blood circulation. Lowers blood pressure and ensures normalization of blood flow. It contains salicylate, a natural analog of aspirin.

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Forwarded from I AM HEALTY🩷
This drink will get a dying man back on his feet!

A miracle drink! The miracle remedy requires only three ingredients: garlic, honey and apple cider vinegar. The combination of these components - a formidable weapon in the fight against many diseases. Asthma, arthritis, hypertension, infertility, impotence and even cancer - all these terrible diseases can not resist the healing elixir. The action of the healing drink is explained by a powerful increase in immunity and a decrease in the level of β€œbad” cholesterol in the body.

You will need:
1 cup of apple cider vinegar;
1 cup of fresh natural honey;
10 cloves of garlic.

Preparation: Peel the garlic from the skin. Fill whole garlic cloves with the vinegar and honey mixture, place the mixture in a tightly sealed jar. Infuse for at least 5 days. Store the healing drink in the refrigerator.

How to use: take 2 tbsp. of the remedy on an empty stomach. You can wash it down with water or tea, but be sure not to eat for another 15 minutes after drinking the elixir.

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