Exercise for hump 🙏🏻

Join: t.me/Health Time💚

Cleansing the vessels of the brain. Proven techniques!
⠀
👀 1st method: honey and walnuts
Chop 5 walnuts and mix thoroughly with 1 tbsp of natural linden honey, add a pinch of chopped cinnamon and ginger, mix, and place the mixture in the refrigerator for a day. Take 1 tbsp 3 times a day half an hour before meals.
⠀
👀 2nd method: onion juice and honey
Squeeze out a third of a glass of onion juice, mix it with a glass of natural honey, and take 1 tsp. three times a day half an hour before meals. The mixture will not only effectively cleanse blood vessels, but also strengthen the immune system.

Join: t.me/Health Time💚

The only person Caesar trusted completely was his physician. They were good friends, and moreover, if Caesar was ill, he would only take medicine from the hands of his physician.

One day Caesar was seriously ill and ordered his faithful friend to prepare a cure. That same evening Caesar was planted a note, it was written: “Oh, great Caesar fear your best friend, fear your physician. He is planning to poison you!”.

Soon the healer appeared to Caesar with his healing potion. Caesar handed his friend a note and ordered him to read it. And while the healer was reading... Read more

Get rid of nail fungus with apple cider vinegar and baking soda!

🦶🏻 Take apple cider vinegar and warm water in a ratio of 1:3, pour the mixture into a basin, mix and dip your feet in this solution for 20 minutes. After the procedure, wipe them dry.

🦶🏻 Pour warm water (2 liters) into a bowl again and dissolve 2 tbsp of baking soda in it. Dip your feet in the solution for 15 minutes, wipe thoroughly and cut off all areas of the nail affected by the fungus (they will easily separate).

🦶🏻 To defeat a fungal infection, do this procedure every night until healthy nails grow back. The essence of the method is that the fungus dies in an acidic environment, and soda prevents its further development.

Join: t.me/Health Time💚

Strengthen your gums and teeth naturally with a simple home remedy - mustard oil and salt. 🦷 Mix a small amount of mustard oil with a pinch of salt to create a gentle yet effective toothpaste. Brush your teeth with this mixture regularly to promote gum health, strengthen teeth, and maintain oral hygiene. It's an age-old trick for a healthy smile! 😁🌟

Join: t.me/Health Time💚

An effective ointment for joint pain!

🦵🏻 If you are concerned about joint pain, a feeling of “heaviness” in the legs, old injuries, etc. - this mixture will replace expensive ointments and gels.

🦵🏻 You will need:
300 g of alcohol,
1 bottle of camphor alcohol (10 ml)
1 bottle of iodine (10 ml)
10 tablets of ordinary analgin.

🦵🏻 Mix everything thoroughly, leave it in a dark place for 21 days, and you can use it.
It treats everything: sciatica, arthritis, osteoarthritis, osteochondrosis - everything related to joints, bone tissue, and muscles.

Join: t.me/Health Time💚

Oriental elixir of youth!

🧘 You will need.
100 ml of fresh lemon juice. 200 g of honey, 50 ml of good quality olive oil.

🧘Thoroughly mix all the ingredients and take the elixir on an empty stomach in the morning, 1 teaspoon for as long as you want.

🧘As a result:
you will rejuvenate before your eyes (your complexion will improve, your eyes will shine, your skin will be smoothed).
the activity of the gastrointestinal tract will improve.
Vessels and liver will be cleansed of unnecessary substances,
immunity will be strengthened,

Join: t.me/Health Time💚

Cleansing the vessels of the brain.
⠀
🧠 1st method: honey and walnuts
Grind 5 walnuts and mix thoroughly with 1 tbsp of natural linden honey, add a pinch of chopped cinnamon and ginger, mix, and put the mixture in the refrigerator for a day. Take 1 tbsp 3 times a day half an hour before meals.
⠀
🧠 2nd method: onion juice and honey
Squeeze out a third of a glass of onion juice, mix it with a glass of natural honey, and take the healing mixture 1 tsp 3 times a day half an hour before meals. The mixture will not only effectively cleanse blood vessels, but also strengthen the immune system.

Join: t.me/Health Time💚

You might not know it, but magnesium plays a crucial role in the body!

🤔 How to know if your deficient?
• Fatigue or muscle weakness
• Muscle cramps and twitches
• Nausea, vomiting, and diarrhea
• Tremors or muscle jerks
• Anxiety, nervousness, irritability
• Trouble sleeping, insomnia

What foods you should eat?
• Flax, pumpkin, and chia seeds
• Wildcrafted Sea moss
• Burro bananas

Richest in magnesium are no other than pumpkin seeds,
having 130% of DV in only 100g!

Which Magnesium is best for u?

Citrate if you have :
• Trouble sleeping
• Irregular heart rhythms
• Upset stomach or diarrhea.
❗️DON’T take citrate if you have kidney problems!

Threonate if you want :
• Better Memory and learning
• Improved Mood
• Less Depression
• More muscle strength
❗️DON’T take magnesium threonate if you have stomach ulcers or are allergic to shellfish.

Join: t.me/Health Time💚

Self-massage of hands for recovery!

✋🏻 Thumb
Massaging the points on your thumb can help with heart problems and improve lung function by lowering your heart rate.

✋🏻 Index finger
Massage of this finger has a beneficial effect on the gastrointestinal tract, helping to cope with abdominal pain and improving digestion.

✋🏻 Middle finger
Improves blood circulation, relieving nausea, dizziness and insomnia.

✋🏻 Ring finger
Massaging this finger can affect mood, helping to overcome melancholy and improve emotional well-being.

✋🏻 Little finger
Improves kidney function and can relieve headaches. Eastern practitioners recommend massaging the little finger in case of kidney disease and headaches.

Join: t.me/Health Time💚

Healing aspirin solution (spurs, varicose veins, osteochondrosis)

❗️ If you have cracks and corns, this procedure will also be useful. The same solution can be used to rub a sore spot with varicose veins, and the pain will subside.
Ingredients:
10 aspirin tablets,
250 g of vodka.

❗️ Preparation and use:
Grind 10 aspirin tablets to a powder, pour 250 g of vodka. Insist for 1-2 days. You will get a suspension, the tablets will not completely dissolve. Soak a gauze bandage in the solution and apply it to the heels in the form of lotions, then wrap it in polyethylene so that the solution does not dry, put a sock on top, and leave it on overnight. In the morning, take everything off, rinse your feet with water, wipe them dry and apply foot cream.

Join: t.me/Health Time💚

Remove salts from the joints!

🌿 All harmful substances are gradually deposited in the joints, and this brings unpleasant sensations. Fortunately, these processes are reversible. You just need to deal with this problem in time to avoid complications in the future.

🌿 Recipe:
Take 5 g of bay leaf, dip in 300 ml of water and boil for 5 minutes.
Pour into a thermos and leave for 3 to 4 hours, then strain.
You need to drink it within 12 hours.

Join: t.me/Health Time💚

Reduce stress and sleep better with this simple technique.

This position provides a nice inversion for the head, neck and shoulders!

By hanging your head in this inverted position, gravity is working to pull your head and spine into alignment and taking the pressure off your muscles and nerves, improving cervical pain.

Increased blood flow is also a massive benefit here!

Join: t.me/Health Time💚

The dormant hair follicles are activated and the density is improved!

❗️ You will need:
2 tbsp. tablespoons of mustard,
2 tbsp. spoons of sugar
1 egg yolk (preferably from a home testicle),
2 tbsp. tablespoons of burdock oil (you can take peach, jojoba, olive, flaxseed).

❗️ Preparation and use:
Mustard mixed with sugar is first steamed with two tablespoons of boiling water, then the yolk and oil are added.
The mixture is applied to the scalp, dividing the hair into partings.
It is advisable to wrap your head immediately and keep it for at least 15 minutes.
Gradually, over time, you can increase the exposure time.

Join: t.me/Health Time💚

Honey with flax seeds: an effective remedy for immunity and blood vessels!

🍯Ingredients: a glass of water, a tablespoon of natural honey, a tablespoon of flaxseed, a green apple.

🍯All you need to do is peel the apple and put it in a blender with the rest of the ingredients. The resulting gruel has a beneficial effect on the entire gastrointestinal system, not just the colon. It is recommended to use this remedy twice a week.

Join: t.me/Health Time💚

A folk remedy for joint pain!

🦵🏻 If you are concerned about joint pain, a feeling of “heaviness” in your legs, old injuries, etc. - this mixture will replace expensive ointments and gels.

🦵🏻 You will need:
300 g of alcohol, 1 bottle of camphor alcohol (10 ml), 1 bottle of iodine (10 ml), 10 tablets of ordinary analgin.
Mix everything thoroughly, leave it in a dark place for 21 days, and you can use it.
It treats everything: sciatica, arthritis, osteoarthritis, osteochondrosis - everything related to joints, bone tissue and muscles.

Join: t.me/Health Time💚

WHAT CAN
                          A 3 DAY
WATER FAST
DO FOR YOUR BODY?

Join: t.me/Health Time💚