🌟Ever wonder how a simple remedy can transform your health?

📚Did you know?

Ayurveda, an ancient Indian healing system, has used belly button healing for centuries. It's more than just old wives' tales!

🔍Who should use navel pulling with castor oil?
- People with digestive issues like bloating or constipation.
- Individuals suffering from sleep disturbances or insomnia.
- Women with menstrual discomfort or hormonal imbalances.

Castor oil navel pulling targets these and more!

🔬 Science :
– Castor oil, rich in ricinoleic acid, offers anti-inflammatory and pain relief. It boosts lymphatic circulation for detoxification and skin health, hydrating and nourishing.

Applied to the navel, its benefits are efficiently absorbed through the belly button's vascular network.

🕒 Simple Steps & Expected Results :
1. Apply a few drops of castor oil to your belly button.
2. Massage gently in a clockwise direction.
3. Best used before bedtime.

🤔How long should i use it?
– Use it for about 1-2 months then take a break to minimize risk becoming allergic to castor oil, the risk is very low but worth noting.

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Exercises for osteochondrosis!

The first manifestations of cervical osteochondrosis are back pain, headaches, dizziness, flies in the eyes, hearing loss or noise, and swaying while walking due to coordination disorders.

👤 1. Lower your chin to your neck. Turn your head first 5 times to the right and then 5 times to the left.
2. Raise your chin a little bit. Turn your head again to the right 5 times, then to the left 5 times.
3 Tilt your head to the right, trying to reach your shoulder with your ear - 5 times, then to the left 5 times.
4. Keep your head straight. Overcoming the resistance of the tense neck muscles, press your chin to the jugular fossa. The crown of the head is pulled upward.
5. Press your forehead into the palm of your hand and tighten your neck muscles. Do the exercise 3 times for 7 seconds.

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An effective recipe that will relieve you of neck and leg pain in just 7 days!

🎉 If you have periodic or constant pain in your joints, neck, legs, back, then this recipe is for you. Buy 150 grams of gelatin in the store (this amount is enough for the entire course of treatment, which takes 30 days). In the evening, take two teaspoons of gelatin, pour ¼ cup of ice water, and leave it overnight at room temperature. Overnight, the gelatin will swell, and the whole mass will turn into jelly.

🎉 In the morning, immediately after waking up, drink this mass on an empty stomach. If you don't like the taste, you can add juice, sour cream, yogurt, or honey. The duration of the treatment course is one month. You can do two such courses per year.

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Your skin will have a perfect tone, without wrinkles and age spots, in just 3 days!

🥔 The main ingredient in these super effective remedies is potatoes!
Ingredients:
1 teaspoon of freshly squeezed lemon juice
2 tablespoons of grated raw potatoes
1/2 teaspoon of sour cream or yogurt or vegetable oil (your choice).

🥔 Mix the ingredients until smooth. Apply to clean face, neck, and décolleté and massage the skin with your fingers in circular motions.
Then leave the mask on for 20 minutes.

🥔 After the time is up, rinse with warm water.
Because of the lemon, always take this mask in the evening and do not expose yourself to the sun the next day.

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Food *Medicine  🌻🌻🌻

Foods high in vitamin C reduce the risk of heart disease, lowers blood pressure, fights cancer while boosting your immunity, and it is crucial for your body in order to detoxify toxins out of the system.

Since the vegetables we eat now are far less nutritious than it was 50 years or 100 years ago because of several factors like over-farming that depletes nutrients from the soil, we simply have to eat more to compensate for this.

This is why the juicing is a great choice. The goal of a juicing is to rest our digestive system, nourish it with nutrients found in fruits and vegetables then flush out toxins.

You can use this list to get started with juicing. Juicing isn’t a gimmick but a beneficial practice that will help you improve your health when done right.

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Prevention of sclerosis!

🧅You won't even notice how your memory will improve significantly!

🧅Take a head of onion, a head of garlic, 4 tbsp of honey.
Finely chop the onion and garlic, pour over the honey.
Insist for about 10-12 hours.
Take 1 tsp. three times a day after meals.

🧅The course is short: 7 days, medium - 14, maximum - 21 days

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A cleansing collection.

😮‍💨 The collection contains herbs that purify blood and lymph. And thus all vital organs - liver, kidneys, intestines, blood vessels. It removes salts and toxins from the body. It is useful in case of joint diseases. It has a beneficial effect on the gastrointestinal tract.

😮‍💨 Chamomile - 100 g.
St. John's wort - 100 g.
Immortelle - 100 g.
Birch buds - 100 g.

😮‍💨 Grind everything and put it in a jar with a lid. Brew 1 tbsp of the collection in 0.5 liters of boiling water. Insist for 20 minutes. Drink 1 glass with 1 tsp of honey in the morning and evening before bed.

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Remedy for hair loss at home!

👌🏻 1 ampoule of vitamin B6;
1 ampoule of vitamin B12;
1 gram of vitamin C (sold in sachets);
2 tbsp. l. castor or burdock oil;
2 tbsp. l. honey (warm in a water bath);
2 tbsp of any hair balm.

👌🏻 Mix everything. Apply to the hair 1 hour before washing, first on the roots, and then spread evenly over the entire length. Put a cap on your head and wrap it with a towel (to achieve the “sauna” effect). This mask is washed off very well, the oil is easily washed off due to the fact that it contains a balm.

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This tropical smoothie is really simple to make, it's low-calorie and filling-perfect for weight loss!

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Exercise for hump 🙏🏻

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Cleansing the vessels of the brain. Proven techniques!
⠀
👀 1st method: honey and walnuts
Chop 5 walnuts and mix thoroughly with 1 tbsp of natural linden honey, add a pinch of chopped cinnamon and ginger, mix, and place the mixture in the refrigerator for a day. Take 1 tbsp 3 times a day half an hour before meals.
⠀
👀 2nd method: onion juice and honey
Squeeze out a third of a glass of onion juice, mix it with a glass of natural honey, and take 1 tsp. three times a day half an hour before meals. The mixture will not only effectively cleanse blood vessels, but also strengthen the immune system.

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The only person Caesar trusted completely was his physician. They were good friends, and moreover, if Caesar was ill, he would only take medicine from the hands of his physician.

One day Caesar was seriously ill and ordered his faithful friend to prepare a cure. That same evening Caesar was planted a note, it was written: “Oh, great Caesar fear your best friend, fear your physician. He is planning to poison you!”.

Soon the healer appeared to Caesar with his healing potion. Caesar handed his friend a note and ordered him to read it. And while the healer was reading... Read more

Get rid of nail fungus with apple cider vinegar and baking soda!

🦶🏻 Take apple cider vinegar and warm water in a ratio of 1:3, pour the mixture into a basin, mix and dip your feet in this solution for 20 minutes. After the procedure, wipe them dry.

🦶🏻 Pour warm water (2 liters) into a bowl again and dissolve 2 tbsp of baking soda in it. Dip your feet in the solution for 15 minutes, wipe thoroughly and cut off all areas of the nail affected by the fungus (they will easily separate).

🦶🏻 To defeat a fungal infection, do this procedure every night until healthy nails grow back. The essence of the method is that the fungus dies in an acidic environment, and soda prevents its further development.

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Strengthen your gums and teeth naturally with a simple home remedy - mustard oil and salt. 🦷 Mix a small amount of mustard oil with a pinch of salt to create a gentle yet effective toothpaste. Brush your teeth with this mixture regularly to promote gum health, strengthen teeth, and maintain oral hygiene. It's an age-old trick for a healthy smile! 😁🌟

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An effective ointment for joint pain!

🦵🏻 If you are concerned about joint pain, a feeling of “heaviness” in the legs, old injuries, etc. - this mixture will replace expensive ointments and gels.

🦵🏻 You will need:
300 g of alcohol,
1 bottle of camphor alcohol (10 ml)
1 bottle of iodine (10 ml)
10 tablets of ordinary analgin.

🦵🏻 Mix everything thoroughly, leave it in a dark place for 21 days, and you can use it.
It treats everything: sciatica, arthritis, osteoarthritis, osteochondrosis - everything related to joints, bone tissue, and muscles.

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Oriental elixir of youth!

🧘 You will need.
100 ml of fresh lemon juice. 200 g of honey, 50 ml of good quality olive oil.

🧘Thoroughly mix all the ingredients and take the elixir on an empty stomach in the morning, 1 teaspoon for as long as you want.

🧘As a result:
you will rejuvenate before your eyes (your complexion will improve, your eyes will shine, your skin will be smoothed).
the activity of the gastrointestinal tract will improve.
Vessels and liver will be cleansed of unnecessary substances,
immunity will be strengthened,

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Cleansing the vessels of the brain.
⠀
🧠 1st method: honey and walnuts
Grind 5 walnuts and mix thoroughly with 1 tbsp of natural linden honey, add a pinch of chopped cinnamon and ginger, mix, and put the mixture in the refrigerator for a day. Take 1 tbsp 3 times a day half an hour before meals.
⠀
🧠 2nd method: onion juice and honey
Squeeze out a third of a glass of onion juice, mix it with a glass of natural honey, and take the healing mixture 1 tsp 3 times a day half an hour before meals. The mixture will not only effectively cleanse blood vessels, but also strengthen the immune system.

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You might not know it, but magnesium plays a crucial role in the body!

🤔 How to know if your deficient?
• Fatigue or muscle weakness
• Muscle cramps and twitches
• Nausea, vomiting, and diarrhea
• Tremors or muscle jerks
• Anxiety, nervousness, irritability
• Trouble sleeping, insomnia

What foods you should eat?
• Flax, pumpkin, and chia seeds
• Wildcrafted Sea moss
• Burro bananas

Richest in magnesium are no other than pumpkin seeds,
having 130% of DV in only 100g!

Which Magnesium is best for u?

Citrate if you have :
• Trouble sleeping
• Irregular heart rhythms
• Upset stomach or diarrhea.
❗️DON’T take citrate if you have kidney problems!

Threonate if you want :
• Better Memory and learning
• Improved Mood
• Less Depression
• More muscle strength
❗️DON’T take magnesium threonate if you have stomach ulcers or are allergic to shellfish.

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