Health Time๐Ÿ’š
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Author's blog of the Dr. Jennifer

Only the essentials for your health!โค๏ธ





Educational only; not medical advice.
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About bay leaf!

If you are worried about bad breath or inflammatory process in this area (stomatitis, gingivitis - inflammation of the gums), you can simply chew a bay leaf several times a day, after which you should not drink or eat anything for an hour;

Laurel leaves can be used to disinfect the room where the patient is; to do this, you need to brew a few leaves of boiling water, insist 15 minutes and pour it into a saucer or a plate, after which the whole room will be filled with the aroma of bay leaf and cleaned of pathogenic bacteria;

Infusion of bay leaf for ingestion: 10 medium laurel leaves pour three cups of boiling water, insist for three hours and take half a cup three times a day as a sugar-lowering agent for diabetes;

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๐Ÿ‘58โค20
Do you want your back to be pain free?
โ €
Every night before going to bed for 1.5 months, you should eat:
1 fig fruit,
5 dried apricots,
1 fruit of prunes.
โ €
They contain substances that cause regeneration of the tissues that make up the intervertebral discs. They make them more stable and elastic. The vertebrae begin to fall back into their natural position without external manual correction.
โ €
Try it and you won't recognize your spine! Certain elements are contained in each fruit separately, and when they are mixed together, a medicine is obtained. Extremely useful for both men and women.

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Food *Medicine  ๐ŸŒป๐ŸŒป๐ŸŒป

Foods high in vitamin C reduce the risk of heart disease, lowers blood pressure, fights cancer while boosting your immunity, and it is crucial for your body in order to detoxify toxins out of the system.

Since the vegetables we eat now are far less nutritious than it was 50 years or 100 years ago because of several factors like over-farming that depletes nutrients from the soil, we simply have to eat more to compensate for this.

This is why the juicing is a great choice. The goal of a juicing is to rest our digestive system, nourish it with nutrients found in fruits and vegetables then flush out toxins.

You can use this list to get started with juicing. Juicing isnโ€™t a gimmick but a beneficial practice that will help you improve your health when done right.

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๐Ÿ‘56โค25
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Activate These Cells for Stable Blood Sugar

Researchers at Harvard have detected a toxic blanket that forms around the pancreas of diabetes sufferers.๐Ÿ”ฌ

Itโ€™s made of clingy โ€œzombie cellsโ€ that block the production of insulin.

These blockers can be easily removed by activating the immune systemโ€™s โ€œNatural Killer cellsโ€ and the test results are simply amazing.

Subjects report feeling 10 years younger in just 7 weeks of this 100% natural treatment which activates your bodyโ€™s defense system. ๐ŸŒฟ

The full explanatory video is now available. This is important for everyone to know! ๐Ÿ‘‡

>>> Click to watch! <<<
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Herbal reminder ๐Ÿ‘

Peppermint cures neuralgia,
And beets cure hypertension,
Strawberries cure salt,
And sage cures toothache,
Watermelon for nephritis,
And cranberries for arthritis,
To give you more strength,
Remember the elecampane.
Cranberries will cure cystitis,
And radish will cure coughs and bronchitis,
For headaches, kalina,
And raspberry tea for colds.
For the liver, rowanberries,
Heart - mint and kalina,
โ™ช To forget about diabetes โ™ช
Eat topinambour all summer long.
Cure asthma with hyssop,
Bladder with dill.
For wounds, ulcers, hemorrhoids, wash them with plantain.
If you have edema, drink horsetail and flaxseed,
Rub celandine on calluses,
And freckles with grated horseradish.
Don't forget St. John's wort,
Drink tea with it more often.
Drink rosehip infusion - you'll be vigorous and young.

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โค77๐Ÿ‘23๐Ÿฅฐ1๐Ÿ‘1
Herbal tea for the liver

Tea from calendula with carrot seeds is good for liver and gallbladder diseases, promotes bile flow and reduces inflammation in cholecystitis and hepatitis. Herbal tea for the liver is very pleasant to taste and smells wonderful!

Ingredients:

2 tbsp. of calendula flowers,
200 gr. boiling water,
1 tbsp. carrot seeds,
400 g. hot milk.

Pour calendula flowers with boiling water and leave to infuse for 2 hours. Almost boiling milk pour carrot seeds and put in a dark place for 1 hour. When both infusions are ready, strain them and mix.

Take tea from calendula with carrot seeds half a cup in the morning, before meals for 6 days, then take a break for 3 days and repeat the course of treatment.

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How to get rid of snoring? ๐Ÿค”

โ€ผ๏ธ It is because of snoring that problems such as restless, unrestful sleep, excessive daytime sleepiness, hypertension, irritability often arise.

โ–ช๏ธ One of the important components of complex treatment of snoring are exercises for training the muscles of the palate, pharynx, larynx, which give good results and help to cure snoring.

โ–ช๏ธ Extend the tongue as far forward and downward as possible, you should feel the tension of the muscles at the root of the tongue.

โ–ช๏ธ Hold the tongue in the extended state for 1-2 seconds and at the same time make a long โ€œIโ€ sound.

โ–ช๏ธ Do this exercise twice a day for 30 times.

โ€ผ๏ธ By practicing regularly for a month, you will be able to significantly reduce snoring and achieve a sustainable effect.

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Google is so powerful that it "hides" other search systems from us. We just don't know the existence of most of them.

Meanwhile, there are still a huge number of excellent searchers in the world who specialize in books, science, other smart information.

Keep a list of sites you never heard of.

www.refseek.com - Academic Resource Search. More than a billion sources: encyclopedia, monographies, magazines.

www.worldcat.org - a search for the contents of 20 thousand worldwide libraries. Find out where lies the nearest rare book you need.

https://link.springer.com - access to more than 10 million scientific documents: books, articles, research protocols.

www.bioline.org.br is a library of scientific bioscience journals published in developing countries.

http://repec.org - volunteers from 102 countries have collected almost 4 million publications on economics and related science.

www.science.gov is an American state search engine on 2200+ scientific sites. More than 200 million articles are indexed.

www.base-search.net is one of the most powerful researches on academic studies texts. More than 100 million scientific documents, 70% of them are free.

Regards, Edward

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๐Ÿ‘49โค10
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YOUR EYES
                        CAN HEAL!
HERE'S
3 TIPS TO RESTORE

YOUR VISION!

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โค78๐Ÿ‘16๐Ÿ”ฅ3
A recipe against hair loss, which is recommended by all trichologists

โžฃ B vitamins contribute to the growth and strengthening of hair, preventing hair loss.
They give them shine and protect them from graying. Lack of these vitamins can lead to hair loss and baldness.

โžฃ Recipe:

Take 1.5-2 tbsp of hair conditioner (or conditioner).

Add an appmule of B vitamins to it:
B1-Tiamine
B2-Riboflavin
B3-Nicotinic acid
B6-Pyridoxine
B12-Cyanocobalamin + 1 ampoule of aloe juice.

Wash your hair and then apply the enriched vitamin balm for 10-15 minutes.

โžฃ You will be pleasantly surprised by the quality of your hair after this procedure!

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Longevity drink with cinnamon, honey and lemon

This drink is very healthy and promotes weight loss. It is recommended to drink it in the morning on an empty stomach. It invigorates, cleanses the body and strengthens the immune system.

Ingredients:
Ground cinnamon
Honey
Lemon
Hot water.

Preparation and use:
In hot water put a slice of lemon and add ground cinnamon. Let it infuse and at the same time let the water cool down a little. When the water has cooled a little add a spoonful of honey and drink.

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For coughing, a cabbage leaf on the chest.

If one of my family members starts coughing, never buy medicine at the pharmacy.
We take a cabbage leaf, dip it for 1-2 minutes in boiling water, then smear it with honey and put it on the chest (in case of a strong cough - two cabbage leaves, one on the chest and one on the back).

A tight T-shirt holds the leaf well all night. And the morning from him almost nothing remains. Together with honey, it is absorbed into the skin, has a healing effect.

โœ”๏ธ 3-5 nights - and a cold cough as if it never happened!

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โค43๐Ÿ‘23๐Ÿพ2
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๐ŸŒŸEver wonder how a simple remedy can transform your health?

๐Ÿ“šDid you know?

Ayurveda, an ancient Indian healing system, has used belly button healing for centuries. It's more than just old wives' tales!

๐Ÿ”Who should use navel pulling with castor oil?
- People with digestive issues like bloating or constipation.
- Individuals suffering from sleep disturbances or insomnia.
- Women with menstrual discomfort or hormonal imbalances.

Castor oil navel pulling targets these and more!

๐Ÿ”ฌ Science :
โ€“ Castor oil, rich in ricinoleic acid, offers anti-inflammatory and pain relief. It boosts lymphatic circulation for detoxification and skin health, hydrating and nourishing.

Applied to the navel, its benefits are efficiently absorbed through the belly button's vascular network.

๐Ÿ•’ Simple Steps & Expected Results :
1. Apply a few drops of castor oil to your belly button.
2. Massage gently in a clockwise direction.
3. Best used before bedtime.

๐Ÿค”How long should i use it?
โ€“ Use it for about 1-2 months then take a break to minimize risk becoming allergic to castor oil, the risk is very low but worth noting.

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๐ŸญSugarDefender โœ…๏ธ - your sugar level is under control!

- Keeps blood sugar levels under control.
- Helps weight loss without dieting.
- Improves performance.
- Improves well-being.

๐ŸฐWill SugarDefender work for me?
SugarDefender has worked wonders for men and women from their 30s to their 70s. Your age, shape or family history don't matter.

There is nothing else out there like this science-backed formula, which uses a unique "Triple Action" process to support healthy blood sugar and promote fast, safe weight loss at the same time.

๐ŸฐIs SugarDefender safe?
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Exercises for osteochondrosis!

The first manifestations of cervical osteochondrosis are back pain, headaches, dizziness, flies in the eyes, hearing loss or noise, and swaying while walking due to coordination disorders.

๐Ÿ‘ค 1. Lower your chin to your neck. Turn your head first 5 times to the right and then 5 times to the left.
2. Raise your chin a little bit. Turn your head again to the right 5 times, then to the left 5 times.
3 Tilt your head to the right, trying to reach your shoulder with your ear - 5 times, then to the left 5 times.
4. Keep your head straight. Overcoming the resistance of the tense neck muscles, press your chin to the jugular fossa. The crown of the head is pulled upward.
5. Press your forehead into the palm of your hand and tighten your neck muscles. Do the exercise 3 times for 7 seconds.

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๐Ÿ‘50โค9
An effective recipe that will relieve you of neck and leg pain in just 7 days!

๐ŸŽ‰ If you have periodic or constant pain in your joints, neck, legs, back, then this recipe is for you. Buy 150 grams of gelatin in the store (this amount is enough for the entire course of treatment, which takes 30 days). In the evening, take two teaspoons of gelatin, pour ยผ cup of ice water, and leave it overnight at room temperature. Overnight, the gelatin will swell, and the whole mass will turn into jelly.

๐ŸŽ‰ In the morning, immediately after waking up, drink this mass on an empty stomach. If you don't like the taste, you can add juice, sour cream, yogurt, or honey. The duration of the treatment course is one month. You can do two such courses per year.

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๐Ÿ‘44โค6๐Ÿ˜1
Your skin will have a perfect tone, without wrinkles and age spots, in just 3 days!

๐Ÿฅ” The main ingredient in these super effective remedies is potatoes!
Ingredients:
1 teaspoon of freshly squeezed lemon juice
2 tablespoons of grated raw potatoes
1/2 teaspoon of sour cream or yogurt or vegetable oil (your choice).

๐Ÿฅ” Mix the ingredients until smooth. Apply to clean face, neck, and dรฉcolletรฉ and massage the skin with your fingers in circular motions.
Then leave the mask on for 20 minutes.

๐Ÿฅ” After the time is up, rinse with warm water.
Because of the lemon, always take this mask in the evening and do not expose yourself to the sun the next day.

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โค49๐Ÿ‘26
Food *Medicine  ๐ŸŒป๐ŸŒป๐ŸŒป

Foods high in vitamin C reduce the risk of heart disease, lowers blood pressure, fights cancer while boosting your immunity, and it is crucial for your body in order to detoxify toxins out of the system.

Since the vegetables we eat now are far less nutritious than it was 50 years or 100 years ago because of several factors like over-farming that depletes nutrients from the soil, we simply have to eat more to compensate for this.

This is why the juicing is a great choice. The goal of a juicing is to rest our digestive system, nourish it with nutrients found in fruits and vegetables then flush out toxins.

You can use this list to get started with juicing. Juicing isnโ€™t a gimmick but a beneficial practice that will help you improve your health when done right.

Join: t.me/Health Time๐Ÿ’š
๐Ÿ‘41๐Ÿ”ฅ5โค4๐Ÿ†’2
Prevention of sclerosis!

๐Ÿง…You won't even notice how your memory will improve significantly!

๐Ÿง…Take a head of onion, a head of garlic, 4 tbsp of honey.
Finely chop the onion and garlic, pour over the honey.
Insist for about 10-12 hours.
Take 1 tsp. three times a day after meals.

๐Ÿง…The course is short: 7 days, medium - 14, maximum - 21 days

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A cleansing collection.

๐Ÿ˜ฎโ€๐Ÿ’จ The collection contains herbs that purify blood and lymph. And thus all vital organs - liver, kidneys, intestines, blood vessels. It removes salts and toxins from the body. It is useful in case of joint diseases. It has a beneficial effect on the gastrointestinal tract.

๐Ÿ˜ฎโ€๐Ÿ’จ Chamomile - 100 g.
St. John's wort - 100 g.
Immortelle - 100 g.
Birch buds - 100 g.

๐Ÿ˜ฎโ€๐Ÿ’จ Grind everything and put it in a jar with a lid. Brew 1 tbsp of the collection in 0.5 liters of boiling water. Insist for 20 minutes. Drink 1 glass with 1 tsp of honey in the morning and evening before bed.

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Remedy for hair loss at home!

๐Ÿ‘Œ๐Ÿป 1 ampoule of vitamin B6;
1 ampoule of vitamin B12;
1 gram of vitamin C (sold in sachets);
2 tbsp. l. castor or burdock oil;
2 tbsp. l. honey (warm in a water bath);
2 tbsp of any hair balm.

๐Ÿ‘Œ๐Ÿป Mix everything. Apply to the hair 1 hour before washing, first on the roots, and then spread evenly over the entire length. Put a cap on your head and wrap it with a towel (to achieve the โ€œsaunaโ€ effect). This mask is washed off very well, the oil is easily washed off due to the fact that it contains a balm.

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