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Sugar is killing us !!!!!!
Soursop Leaf is one of the best natural remedies at stabilizing blood sugar levels!
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Soursop Leaf is one of the best natural remedies at stabilizing blood sugar levels!
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Is the thought of the flu looming over you?
Let's explore a natural and effective defense that can help you stay healthy.
Ingredients used:
Onion
Ginger
Garlic
Orange Juice
Turmeric
Honey
Cinnamon Sticks
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Let's explore a natural and effective defense that can help you stay healthy.
Ingredients used:
Onion
Ginger
Garlic
Orange Juice
Turmeric
Honey
Cinnamon Sticks
Join: t.me/Health Timeπ
π25β€5
Forwarded from FAMILY DOCTORβ€οΈ
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π€Why Going Without Shampoo and Conditioner Can Give You Thicker, Stronger Hair?
π ββοΈShampoo and conditioner can strip your hair and scalp of natural oils, which can lead to dryness, breakage, and other hair problems.
π¬Other Potential long-term consequences of using shampoo and conditioner :
β’ Exposure to harsh chemicals that can harm your health.
β’ Negative environmental impacts from production and disposal.
β’ Dependence on regular use of shampoo and conditioner.
β’ Scalp irritation and inflammation from synthetic additives.
π±Natural methods can also clean and nourish hair without striping natural oil nor exposing you to harsh chemicals.
Here are 2 best natural methods to wash your hair, without striping natural oils :
1οΈβ£Apple cider vinegar rinse :
β Mix 1-2 tablespoons of apple cider vinegar in a cup of water and pour over your hair, massaging your scalp. Rinse with water after a few minutes.
ACV balances pH, removes buildup, and stimulates hair growth.
2οΈβ£Baking soda wash :
β Make a paste with 1-2 tablespoons of baking soda and water, then massage it into your hair and scalp. After rinsing, use vinegar.
Baking soda promotes hair growth, removes oil, and adds volume.
π€·ββοΈWhat are the natural remedies for better hair growth?
- Pumking seed oil
- Onion juice
- Egg mask
- Rosemary oil
π€©Boost your confidence and improve your overall hair health with this simple switch. Start it today!
Follow for daily Holistic remedies and Healthy tips & tricksπ₯°
Click π if it was useful and share with your friendsβ€οΈ
Join: Family_Doctorβ
οΈ
π ββοΈShampoo and conditioner can strip your hair and scalp of natural oils, which can lead to dryness, breakage, and other hair problems.
π¬Other Potential long-term consequences of using shampoo and conditioner :
β’ Exposure to harsh chemicals that can harm your health.
β’ Negative environmental impacts from production and disposal.
β’ Dependence on regular use of shampoo and conditioner.
β’ Scalp irritation and inflammation from synthetic additives.
π±Natural methods can also clean and nourish hair without striping natural oil nor exposing you to harsh chemicals.
Here are 2 best natural methods to wash your hair, without striping natural oils :
1οΈβ£Apple cider vinegar rinse :
β Mix 1-2 tablespoons of apple cider vinegar in a cup of water and pour over your hair, massaging your scalp. Rinse with water after a few minutes.
ACV balances pH, removes buildup, and stimulates hair growth.
2οΈβ£Baking soda wash :
β Make a paste with 1-2 tablespoons of baking soda and water, then massage it into your hair and scalp. After rinsing, use vinegar.
Baking soda promotes hair growth, removes oil, and adds volume.
π€·ββοΈWhat are the natural remedies for better hair growth?
- Pumking seed oil
- Onion juice
- Egg mask
- Rosemary oil
π€©Boost your confidence and improve your overall hair health with this simple switch. Start it today!
Follow for daily Holistic remedies and Healthy tips & tricksπ₯°
Click π if it was useful and share with your friendsβ€οΈ
Join: Family_Doctor
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What happens to your body if you drink cup of hot water on an empty stomach every morning π§ π
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Join: t.me/Health Timeπ
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MAKE YOUR OWN CLEAN COUGH SYRUP! Almost all cough syrups at the grocery store are full of artificial of refined sugars, preservatives, and dyes. with lots of sickness on the rise right now and it being winter, this is an anti-inflammatory and antioxidant rich concoction that can help alleviate coughs with real ingredients! β
β
What youβll need:
β
-1/4 tsp. cayenne pepper β
-1/2 tsp. grated ginger β
-1/2 tsp. cinnamon β
-3 tbsp. raw honey β
-2 tbsp. apple cider vinegar β
-3 tbsp. fresh lemon juice β
-1/2 cup water β
β
Instructions:
β
1. Grate the ginger β
2. Add all of the ingredients into a 12 oz. glass jar, seal it and shake it to mix together well. β
3. Store the jar in the refrigerator for up to a week in a sealed container. β
4. Take 1 tsp. at a time and repeat every couple of hours! β
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β
What youβll need:
β
-1/4 tsp. cayenne pepper β
-1/2 tsp. grated ginger β
-1/2 tsp. cinnamon β
-3 tbsp. raw honey β
-2 tbsp. apple cider vinegar β
-3 tbsp. fresh lemon juice β
-1/2 cup water β
β
Instructions:
β
1. Grate the ginger β
2. Add all of the ingredients into a 12 oz. glass jar, seal it and shake it to mix together well. β
3. Store the jar in the refrigerator for up to a week in a sealed container. β
4. Take 1 tsp. at a time and repeat every couple of hours! β
Join: t.me/Health Timeπ
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Are hidden parasites wreaking havoc in your body?
Join us as we unveil the secrets to effectively identifying and eliminating these unwelcome guests.
Ingredients:
Pumpkin seeds
Garlic
Salt
Join: t.me/Health Timeπ
Join us as we unveil the secrets to effectively identifying and eliminating these unwelcome guests.
Ingredients:
Pumpkin seeds
Garlic
Salt
Join: t.me/Health Timeπ
π33β€11
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Acupressure points for Migraine & Headache
Take little oil - coconut / sesame / olive oil for smooth massage.
If you cannot do alone, take the help of family members to message the points.c
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Take little oil - coconut / sesame / olive oil for smooth massage.
If you cannot do alone, take the help of family members to message the points.c
Join: t.me/Health Timeπ
π₯°17β€7π5π₯1
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Best Herbs for each organ.
For Pancreas
Foods for general health of pancreas.
Bitter gourd, baked sweet potato, turmeric root, green veggie - kale, bakchoy, lettuce, purple skin fruits, cruciferous veggies, reishi mushrooms, garlic, ginger.
Top Herbs for type 2 Diabetes to manage without allopathic drugs.
Ginseng Korean, indian kino, gymnema, insulin plant, lagerstroemia.
Join: t.me/Health Timeπ
For Pancreas
Foods for general health of pancreas.
Bitter gourd, baked sweet potato, turmeric root, green veggie - kale, bakchoy, lettuce, purple skin fruits, cruciferous veggies, reishi mushrooms, garlic, ginger.
Top Herbs for type 2 Diabetes to manage without allopathic drugs.
Ginseng Korean, indian kino, gymnema, insulin plant, lagerstroemia.
Join: t.me/Health Timeπ
π41β€10π₯4
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Doing these hand massages can keep our five organs - spleen, liver, heart , lungs and kidneys safe.
Our fingers represent our organs
Thumb - Spleen
Index finger - Liver
Middle finger - Heart
Ring finger - Lungs
Smallest finger - Kidneys
Share far π€ and wide π to let know of these ancient secrets.
Join: t.me/Health Timeπ
Our fingers represent our organs
Thumb - Spleen
Index finger - Liver
Middle finger - Heart
Ring finger - Lungs
Smallest finger - Kidneys
Share far π€ and wide π to let know of these ancient secrets.
Join: t.me/Health Timeπ
π50β€22π1
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Are you struggling with a Sinus Infection?
If you are a sinus infection, then you should try this! It is made with only 3 ingredients and you could do this right away!
Ingredients used:
1 teaspoon of cayenne pepper
3 tablespoons of honey
1 tablespoon apple cider vinegar
Take 1 tablespoon of the mixture followed by 1 cup of water. Do this 3 times a day!
Join: t.me/Health Timeπ
If you are a sinus infection, then you should try this! It is made with only 3 ingredients and you could do this right away!
Ingredients used:
1 teaspoon of cayenne pepper
3 tablespoons of honey
1 tablespoon apple cider vinegar
Take 1 tablespoon of the mixture followed by 1 cup of water. Do this 3 times a day!
Join: t.me/Health Timeπ
π45β€13π₯3
π How to make Lemon Chia Water?
To make chia water simply soak 1 tbsp of chia seeds in 2 cups of water for 10-20 minutes. The longer you leave it, the more water the chia seeds will absorb and the more gel-like they will become.
I like to add lemon or lime juice to mine as it is anti-inflammatory and gives the water a great flavor without the need for sugar.
You can add Β½ to 1 teaspoon of honey or maple syrup if you want some sweetness in there too.
Chia water can be made in advance and stored in an airtight container in the fridge for the week. The seeds will clump so just give it a really good shake before drinking.
Join: t.me/Health Timeπ
To make chia water simply soak 1 tbsp of chia seeds in 2 cups of water for 10-20 minutes. The longer you leave it, the more water the chia seeds will absorb and the more gel-like they will become.
I like to add lemon or lime juice to mine as it is anti-inflammatory and gives the water a great flavor without the need for sugar.
You can add Β½ to 1 teaspoon of honey or maple syrup if you want some sweetness in there too.
Chia water can be made in advance and stored in an airtight container in the fridge for the week. The seeds will clump so just give it a really good shake before drinking.
Join: t.me/Health Timeπ
π50β€9π₯4π1
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Oncologist: I've Never Seen Cancers Behaving Like This
Young people, in their 20s, 30s, and 40s, are developing aggressive and rapidly-growing "turbo cancers."
Dr. William Makis, who has diagnosed 20,000 cancer patients in his career, says, "I've never seen anything like this."
"I've never seen stage four breast cancers presenting in women in their 20s. I've never seen stage four colon cancers presenting in men and women in their 20s [and] 30s. Leukemias that will kill you in a matter of days or even hours after diagnosis."
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Young people, in their 20s, 30s, and 40s, are developing aggressive and rapidly-growing "turbo cancers."
Dr. William Makis, who has diagnosed 20,000 cancer patients in his career, says, "I've never seen anything like this."
"I've never seen stage four breast cancers presenting in women in their 20s. I've never seen stage four colon cancers presenting in men and women in their 20s [and] 30s. Leukemias that will kill you in a matter of days or even hours after diagnosis."
Join: t.me/Health Timeπ
π59π₯21β€10π5
Forwarded from Before Our Time
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π‘DEFICIENCIES - MINERALS & VITAMINS
β’ CRACKED LIPS - Iron, vit C
β’ DANDRUFF - Biotin, vit B7
β’ THINNING HAIR - Iron, vit C
β’ ACNE, FEEL WEAK - Zinc
β’ GREASY SKIN - Zinc, vit B2, B6
β’ COLD HANDS / FEET - Anemia (iron)
β’ PSORIASIS - Zinc, vit D
β’ ITCHY / DRY SKIN - Omega 6
β’ HEADACHE - Sodium, Magnesium, Vit B6, B12
β’ BAD BREATH, BRITTLE NAILS, LOW ENERGY - Iron
β’ MOUTH ULCERS - Iron, folic acid, Vit B6, B12
β’ PMS - Magnesium, estrogen
β’ LOW LIBIDO - Vit D
β’ DEPRESSION / ANXIETY - Magnesium, calcium & vit B, D
β’ STRESS - Magnesium & zinc
β’ JOINT PAIN - Magnesium, potassium, sodium, vit B1, D
β’ CANβT SLEEP - magnesium
β’ FEELING TIRED - potassium
MINERAL :
β’ Magnesium = energy/sleep/bone
β’ Potassium = blood pressure
β’ Salt = hydration/digestion
β’ Copper = collagen/iron
β’ Selenium = immunity
β’ Chromium = blood sugar
β’ lodine = thyroid
β’ Iron = oxygen
β’ Manganese = glucose
β’ Calcium = muscle/bone health
β’ Zinc = immunity
Join us now: Before Our Timeπ
β’ CRACKED LIPS - Iron, vit C
β’ DANDRUFF - Biotin, vit B7
β’ THINNING HAIR - Iron, vit C
β’ ACNE, FEEL WEAK - Zinc
β’ GREASY SKIN - Zinc, vit B2, B6
β’ COLD HANDS / FEET - Anemia (iron)
β’ PSORIASIS - Zinc, vit D
β’ ITCHY / DRY SKIN - Omega 6
β’ HEADACHE - Sodium, Magnesium, Vit B6, B12
β’ BAD BREATH, BRITTLE NAILS, LOW ENERGY - Iron
β’ MOUTH ULCERS - Iron, folic acid, Vit B6, B12
β’ PMS - Magnesium, estrogen
β’ LOW LIBIDO - Vit D
β’ DEPRESSION / ANXIETY - Magnesium, calcium & vit B, D
β’ STRESS - Magnesium & zinc
β’ JOINT PAIN - Magnesium, potassium, sodium, vit B1, D
β’ CANβT SLEEP - magnesium
β’ FEELING TIRED - potassium
MINERAL :
β’ Magnesium = energy/sleep/bone
β’ Potassium = blood pressure
β’ Salt = hydration/digestion
β’ Copper = collagen/iron
β’ Selenium = immunity
β’ Chromium = blood sugar
β’ lodine = thyroid
β’ Iron = oxygen
β’ Manganese = glucose
β’ Calcium = muscle/bone health
β’ Zinc = immunity
Join us now: Before Our Timeπ
π₯31π19β€16π2β€βπ₯1
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THIS MAN CURED HIS OWN CANCER - PARASITES = CANCER - FENBENDAZOLE STRIKES AGAIN!
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Join: t.me/Health Timeπ
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Have you ever tried this tea?
This is a Pineapple and Ginger Green Tea great for weight loss as well as a good source of vitamin B, antioxidants, and bromelain. Effective for relief from joint pain and inflammation and a natural home remedy for diabetes and arthritis.
1/2 cup of Pineapple
Green Tea
1/2 tbsp turmeric
1 tbsp ginger
1 cinnamon stick
Hot water
Join: t.me/Health Timeπ
This is a Pineapple and Ginger Green Tea great for weight loss as well as a good source of vitamin B, antioxidants, and bromelain. Effective for relief from joint pain and inflammation and a natural home remedy for diabetes and arthritis.
1/2 cup of Pineapple
Green Tea
1/2 tbsp turmeric
1 tbsp ginger
1 cinnamon stick
Hot water
Join: t.me/Health Timeπ
β€45π18π₯2π1