Exercise for acute hearing: βHeavenly Drumβ
β£ This exercise stimulates the brain, improves blood circulation and central nervous system functioning, restores hearing and gets rid of tinnitus.
Execution:
γ»Warm up the palms of your hands.
γ»When they are warm, knead each shell for 5 minutes.
γ»Then close the outer ear canals tightly with the palms of your hands and place your fingers on the back of your head.
γ»Push your middle fingers with your index fingers and slide them over the back of your head.
γ»Start with 10 clicks and gradually increase the number of clicks to 30.
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β£ This exercise stimulates the brain, improves blood circulation and central nervous system functioning, restores hearing and gets rid of tinnitus.
Execution:
γ»Warm up the palms of your hands.
γ»When they are warm, knead each shell for 5 minutes.
γ»Then close the outer ear canals tightly with the palms of your hands and place your fingers on the back of your head.
γ»Push your middle fingers with your index fingers and slide them over the back of your head.
γ»Start with 10 clicks and gradually increase the number of clicks to 30.
Join: t.me/Health Timeπ
π50β€22
Wrinkle mask!
β
Glycerin and vitamin E facial mask can and even should be used daily.
Vitamin E is used as the main ingredient in many cosmetic products.
β
10 vitamin E capsules are punctured and squeezed into a bottle of glycerin (25 g). Both are fairly easy to find at a nearby pharmacy.
While watching the evening news or TV series, apply the mask to your face, having previously cleansed it.
After 40-60 minutes, wipe your face with a tissue, but do not wash your face. Go to bed.
After a week, the skin will be even and velvety smooth
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β
Glycerin and vitamin E facial mask can and even should be used daily.
Vitamin E is used as the main ingredient in many cosmetic products.
β
10 vitamin E capsules are punctured and squeezed into a bottle of glycerin (25 g). Both are fairly easy to find at a nearby pharmacy.
While watching the evening news or TV series, apply the mask to your face, having previously cleansed it.
After 40-60 minutes, wipe your face with a tissue, but do not wash your face. Go to bed.
After a week, the skin will be even and velvety smooth
Join: t.me/Health Timeπ
β€58π23π1
Oriental elixir of youth
If you make it a rule to take it every day - in a month you will catch admiring glances !
βΎοΈ You will need.
100 ml of fresh lemon juice. 200 g of honey, 50 ml of good quality olive oil.
Mix all the components thoroughly and take the elixir on an empty stomach in the morning 1h. spoon as long as you want.
βΎοΈ As a result:
- you will be younger before your eyes (improved complexion, shiny eyes, smooth skin).
- will adjust the activity of the gastrointestinal tract.
- vessels and liver will be cleared of unnecessary substances,
- your immune system will be strengthened,
- you will forget about cystitis and pyelonephritis.
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If you make it a rule to take it every day - in a month you will catch admiring glances !
βΎοΈ You will need.
100 ml of fresh lemon juice. 200 g of honey, 50 ml of good quality olive oil.
Mix all the components thoroughly and take the elixir on an empty stomach in the morning 1h. spoon as long as you want.
βΎοΈ As a result:
- you will be younger before your eyes (improved complexion, shiny eyes, smooth skin).
- will adjust the activity of the gastrointestinal tract.
- vessels and liver will be cleared of unnecessary substances,
- your immune system will be strengthened,
- you will forget about cystitis and pyelonephritis.
Join: t.me/Health Timeπ
π58β€23
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π€― AMAZING CANCER REVERSAL w/Natural Medicine:
2 yrs ago, Conor Randall was given just 8 weeks to live. He had huge stage 4 tumors in pancreas, stomach...all over.
Doctors gave him absolutely No chance of survival.
But Conor didn't accept that. Instead, he quit chemo & dove into a carefully chosen Natural Medicine protocol.
Now, after having a full scan, he's received news that he's 100% CANCER FREE. π―
What did he do? That's the part that BLEW MY MIND!
Join: t.me/Health Timeπ
2 yrs ago, Conor Randall was given just 8 weeks to live. He had huge stage 4 tumors in pancreas, stomach...all over.
Doctors gave him absolutely No chance of survival.
But Conor didn't accept that. Instead, he quit chemo & dove into a carefully chosen Natural Medicine protocol.
Now, after having a full scan, he's received news that he's 100% CANCER FREE. π―
What did he do? That's the part that BLEW MY MIND!
Join: t.me/Health Timeπ
β€80π14β€βπ₯5π2
Foods that slow down aging β
β«οΈ Prunes are the most powerful antioxidant. 3-4 berries a day and your body will be provided with a serious defense against aging;
β«οΈ Raisins. It should be eaten at least 2 tablespoons at a time;
β«οΈ White cabbage, raw or sauerkraut, it will help you look younger;
β«οΈ Green tea - it has long been known for its ability to improve metabolism;
β«οΈ Beets - will improve blood count;
β«οΈ Orange - a supplier of vitamin C;
β«οΈ Red grapes - famous for their antioxidant properties;
β«οΈ Sweet peppers - they have slightly less vitamin C than oranges, but enough to make peppers on this list;
β«οΈ Millet - you should eat millet porridge at least two or three times a week.
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β«οΈ Prunes are the most powerful antioxidant. 3-4 berries a day and your body will be provided with a serious defense against aging;
β«οΈ Raisins. It should be eaten at least 2 tablespoons at a time;
β«οΈ White cabbage, raw or sauerkraut, it will help you look younger;
β«οΈ Green tea - it has long been known for its ability to improve metabolism;
β«οΈ Beets - will improve blood count;
β«οΈ Orange - a supplier of vitamin C;
β«οΈ Red grapes - famous for their antioxidant properties;
β«οΈ Sweet peppers - they have slightly less vitamin C than oranges, but enough to make peppers on this list;
β«οΈ Millet - you should eat millet porridge at least two or three times a week.
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π72β€24
Why throw the onion in the tea?
This method will help you get rid of abdominal pain, intestinal disorders and give you the opportunity to normalize stool. Are you constantly tormented by discomfort in the intestines? Spasms, abdominal pain, digestive problems?
And what if the trouble came suddenly, and the medication was not at hand?
Then take note of this very simple and effective remedy.
All you need is 1 onion and black tea! I would have known about this ingenious recipe before ...
Ingredients
1 onion;
200 g of brewed tea.
Preparation
Peel the onion from the peel. Cut the onion crosswise, but not all the way through, so that it does not fall apart.
Place the onion in a glass of hot tea and let it steep for 5-10 minutes.
Consume the drink whenever you feel discomfort in the intestines.
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This method will help you get rid of abdominal pain, intestinal disorders and give you the opportunity to normalize stool. Are you constantly tormented by discomfort in the intestines? Spasms, abdominal pain, digestive problems?
And what if the trouble came suddenly, and the medication was not at hand?
Then take note of this very simple and effective remedy.
All you need is 1 onion and black tea! I would have known about this ingenious recipe before ...
Ingredients
1 onion;
200 g of brewed tea.
Preparation
Peel the onion from the peel. Cut the onion crosswise, but not all the way through, so that it does not fall apart.
Place the onion in a glass of hot tea and let it steep for 5-10 minutes.
Consume the drink whenever you feel discomfort in the intestines.
Join: t.me/Health Timeπ
π73β€15π₯4
Forwarded from FAMILY DOCTORβ€οΈ
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Tartar - why and how to remove it? π€
βΌοΈ Brown or yellow plaque on your teeth can be removed at home. This method works and saves you money!
β Recipe and application:
π 40 g. walnut shells; 1 tbsp. water. Boil the shells in water for 20 minutes.
π Strain the mixture after it cools down. Soak your toothbrush in the walnut decoction for 10 minutes.
π Then brush your teeth thoroughly with it. You can repeat this procedure 3 times a day until the tartar is completely gone!
βΌοΈ Already after 2 weeks you will be happy with the result! Nut shells are a powerful antibacterial agent and help to clean the enamel surface from unpleasant plaque.
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οΈ
βΌοΈ Brown or yellow plaque on your teeth can be removed at home. This method works and saves you money!
β Recipe and application:
π 40 g. walnut shells; 1 tbsp. water. Boil the shells in water for 20 minutes.
π Strain the mixture after it cools down. Soak your toothbrush in the walnut decoction for 10 minutes.
π Then brush your teeth thoroughly with it. You can repeat this procedure 3 times a day until the tartar is completely gone!
βΌοΈ Already after 2 weeks you will be happy with the result! Nut shells are a powerful antibacterial agent and help to clean the enamel surface from unpleasant plaque.
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π62β€18
𫧠RICE KVASS FOR OSTEOCHONDROSIS
πΏ In 1 liter of steadily boiled water you need to pour 4 tablespoons of any rice (but not sichka!), 3 tablespoons of sugar and 5 black raisins. Stir and insist kvass 4 days, if it is very hot - three days is enough. After this kvass should be strained, poured into bottles and stored in the refrigerator. Drink kvass should be half a glass three times a day after meals.
πΏ The next portion of kvass is prepared from the remains of the first portion - to the remaining sediment after drained kvass should be added 1 liter of water, 3 tablespoons of rice, 3 tablespoons of sugar and 4 raisins. Infuse in the same mode.
πΏ After the second draining of rice kvass, do not throw away the rest, use it for the third portion, but add 2 tablespoons of rice, 2 tablespoons of sugar and 3 raisins.
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πΏ In 1 liter of steadily boiled water you need to pour 4 tablespoons of any rice (but not sichka!), 3 tablespoons of sugar and 5 black raisins. Stir and insist kvass 4 days, if it is very hot - three days is enough. After this kvass should be strained, poured into bottles and stored in the refrigerator. Drink kvass should be half a glass three times a day after meals.
πΏ The next portion of kvass is prepared from the remains of the first portion - to the remaining sediment after drained kvass should be added 1 liter of water, 3 tablespoons of rice, 3 tablespoons of sugar and 4 raisins. Infuse in the same mode.
πΏ After the second draining of rice kvass, do not throw away the rest, use it for the third portion, but add 2 tablespoons of rice, 2 tablespoons of sugar and 3 raisins.
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π37β€9
Daily Habits that Damage your Brain
-Skipping breakfast
-High Sugar consumption
-getting up late
-sleeping late
-wearing scarf or cap while sleeping
-sleeping in tight clothes
-eating meals while watching tv
-sleeping late
-not attending nature's call when need to
-not switching off WIFI before sleeping
-not switching cell phone to Aeroplane Mode before sleeping
-not exercising even for 15 mins daily
-not spending time in nature
-not eating healthy fats- nuts, seeds, ghee, butter, Coconut, olives
-use of Refined oil in cooking
-not spending some time in nature
-working late at night
-anger, jealousy and stress
-Refined carbs and junk foods
-not laughing
-lingering bad thoughts / negative thinking.
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-Skipping breakfast
-High Sugar consumption
-getting up late
-sleeping late
-wearing scarf or cap while sleeping
-sleeping in tight clothes
-eating meals while watching tv
-sleeping late
-not attending nature's call when need to
-not switching off WIFI before sleeping
-not switching cell phone to Aeroplane Mode before sleeping
-not exercising even for 15 mins daily
-not spending time in nature
-not eating healthy fats- nuts, seeds, ghee, butter, Coconut, olives
-use of Refined oil in cooking
-not spending some time in nature
-working late at night
-anger, jealousy and stress
-Refined carbs and junk foods
-not laughing
-lingering bad thoughts / negative thinking.
Join: t.me/Health Timeπ
π84β€24π₯5
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Dentist: Add This to Your Toothpaste to Help Regrow Your Gums in a Few Days
Dr. Drew Sutton is a board-certified otolaryngologist with over 30 years of experience in head and neck surgery.
He graduated from the University of Rochester. He earned multiple awards, including the Charles D. Kochakian award in endocrinology and nutrition.
Thereβs just one thing Dr. Sutton asks from his viewers:
βIf watching this helps you rebuild your gums, enjoy better breath or whiten your teethβ¦ then please consider sharing this video with your loved ones at some point.
Because together, we can help as many people as possible avoid these frustrating health issues.β
Watch Now: ππ
https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
π Official offer.
Dr. Drew Sutton is a board-certified otolaryngologist with over 30 years of experience in head and neck surgery.
He graduated from the University of Rochester. He earned multiple awards, including the Charles D. Kochakian award in endocrinology and nutrition.
Thereβs just one thing Dr. Sutton asks from his viewers:
βIf watching this helps you rebuild your gums, enjoy better breath or whiten your teethβ¦ then please consider sharing this video with your loved ones at some point.
Because together, we can help as many people as possible avoid these frustrating health issues.β
Watch Now: ππ
https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
π Official offer.
π32β€10
𫧠Cabbage for coughs
πΏ If one of my family members starts coughing, I never buy medicine at the pharmacy, but treat it this way.
πΏ I take a cabbage leaf, dip it for 1-2 minutes in boiling water, then smear it with honey and put it on my chest (in case of a strong cough - two cabbage leaves, one on the chest, the other on the back).
πΏ A tight t-shirt holds the leaf well all night. And in the morning there is almost nothing left of it. Together with honey it is absorbed into the skin, has a healing effect.
3-5 nights - and cold cough as if it never happened.
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πΏ If one of my family members starts coughing, I never buy medicine at the pharmacy, but treat it this way.
πΏ I take a cabbage leaf, dip it for 1-2 minutes in boiling water, then smear it with honey and put it on my chest (in case of a strong cough - two cabbage leaves, one on the chest, the other on the back).
πΏ A tight t-shirt holds the leaf well all night. And in the morning there is almost nothing left of it. Together with honey it is absorbed into the skin, has a healing effect.
3-5 nights - and cold cough as if it never happened.
Join: t.me/Health Timeπ
π52β€23π₯3π2
Three easy ways to help remove a single papilloma at home!
1. Garlic.
Cut a peeled garlic clove in half and rub it on the papilloma several times a day, the more often, the better. You can also cut a small piece of garlic, apply to the papilloma, fix the plaster on top. Change such a compress should be several times a day. After 5 days, the papilloma will harden and fall off. Garlic for this procedure is better to take fresh, poisonous.
2. Aloe.
Stick a piece of aloe on a leukoplastyka, then stick it to the papilloma, leave it for 2 days. Repeat the procedure several times.
3. manganese.
We make a concentrated solution of manganese (it should have a dark purple color). Treat the papilloma with it every day until it is completely removed, applying 2-3 drops.
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1. Garlic.
Cut a peeled garlic clove in half and rub it on the papilloma several times a day, the more often, the better. You can also cut a small piece of garlic, apply to the papilloma, fix the plaster on top. Change such a compress should be several times a day. After 5 days, the papilloma will harden and fall off. Garlic for this procedure is better to take fresh, poisonous.
2. Aloe.
Stick a piece of aloe on a leukoplastyka, then stick it to the papilloma, leave it for 2 days. Repeat the procedure several times.
3. manganese.
We make a concentrated solution of manganese (it should have a dark purple color). Treat the papilloma with it every day until it is completely removed, applying 2-3 drops.
Join: t.me/Health Timeπ
β€38π22
π Why drink water with lemon in the morningπ
πΏLemon water cleanses the blood
πΏWater with lemon / lime can help lower blood pressure.
πΏWater with lemon/lime creates an alkalizing effect in the body.
πΏWater with lemon is good for the skin.
πΏLemon/lime water helps dilute uric acid, which, when accumulated, leads to joint pain and gout.
πΏWater with lemon / lime helps to reduce mucus in the body.
πΏWater with lemon flushes out fats, helping weight loss and giving your body an extra toned body.
πΏLemon water is beneficial in pregnancy.
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πΏLemon water cleanses the blood
πΏWater with lemon / lime can help lower blood pressure.
πΏWater with lemon/lime creates an alkalizing effect in the body.
πΏWater with lemon is good for the skin.
πΏLemon/lime water helps dilute uric acid, which, when accumulated, leads to joint pain and gout.
πΏWater with lemon / lime helps to reduce mucus in the body.
πΏWater with lemon flushes out fats, helping weight loss and giving your body an extra toned body.
πΏLemon water is beneficial in pregnancy.
Join: t.me/Health Timeπ
π76β€23
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Immediate results PLUS helps your body destroy that bacteria thatβs causing your irritation! This is one of my favorite remedies because it provides relief instantly but also keeps working to help kick any stubborn sore throat. Only 2 ingredients!
Ingredients:
1 Tablespoon apple cider vinegar π
1 Tablespoon honey π―
Directions:
Combine both ingredients and stir or mix well. Gargle for as long as you can and then swallow the mixture (thatβs important)
You should have relief almost instantly! Take as needed.
DISCLAIMER: This is what I do for my family, I am not a medical professional. As always, l encourage everyone to do their own research to determine whatβs right for their family.
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Ingredients:
1 Tablespoon apple cider vinegar π
1 Tablespoon honey π―
Directions:
Combine both ingredients and stir or mix well. Gargle for as long as you can and then swallow the mixture (thatβs important)
You should have relief almost instantly! Take as needed.
DISCLAIMER: This is what I do for my family, I am not a medical professional. As always, l encourage everyone to do their own research to determine whatβs right for their family.
Join: t.me/Health Timeπ
π56β€27β€βπ₯2
A simple way to gently cleanse the liver
βοΈ Ripe pumpkin.
βοΈ 300 grams of honey
βοΈ 50 grams of ginger.
We cut the lid off the pumpkin and clean out the inside. Grate the ginger and put in the honey.
Close and put in a cool place for 24 hours. Then drain the juice and put new honey.
Take 1/3 cup 3 times a day for 30 minutes before meals. Cleaning is carried out by a course of 3 weeks.
πΏ Withdraws excess cholesterol. Improves the patency of the biliary tract. Normalizes lipid and carbohydrate metabolism. Strengthens the intestinal and urinary system.
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βοΈ Ripe pumpkin.
βοΈ 300 grams of honey
βοΈ 50 grams of ginger.
We cut the lid off the pumpkin and clean out the inside. Grate the ginger and put in the honey.
Close and put in a cool place for 24 hours. Then drain the juice and put new honey.
Take 1/3 cup 3 times a day for 30 minutes before meals. Cleaning is carried out by a course of 3 weeks.
πΏ Withdraws excess cholesterol. Improves the patency of the biliary tract. Normalizes lipid and carbohydrate metabolism. Strengthens the intestinal and urinary system.
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β€45π17π₯2
Cleanse the kidneys of sand and stones
βΌοΈ Dark seedless raisins. black peppercorns (allspice is no good).
π€ What to do? Divide the raisins into 2 parts, put 1 pea of pepper in the middle, combine.
β Scheme of reception:
1st day - 1 raisin, 2nd day - 2 raisins, 3rd day - 3 raisins and so to 10. On the 11th day you should also take 10 raisins, and then reduce one by one: 12th day - 9 raisins, 13th day - 8, 14th day - 7 and so to one.
It is obligatory to chew thoroughly. If chewing 5 or more raisins will burn your tongue, drink water.
Take diuretics for 3 days during the 21-day course. After a break (3 days) take raisins for another 20 days according to the same scheme. And again take diuretics and apricots for 3 days.
βΌοΈ in total it turns out to be 3 full courses.
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βΌοΈ Dark seedless raisins. black peppercorns (allspice is no good).
π€ What to do? Divide the raisins into 2 parts, put 1 pea of pepper in the middle, combine.
β Scheme of reception:
1st day - 1 raisin, 2nd day - 2 raisins, 3rd day - 3 raisins and so to 10. On the 11th day you should also take 10 raisins, and then reduce one by one: 12th day - 9 raisins, 13th day - 8, 14th day - 7 and so to one.
It is obligatory to chew thoroughly. If chewing 5 or more raisins will burn your tongue, drink water.
Take diuretics for 3 days during the 21-day course. After a break (3 days) take raisins for another 20 days according to the same scheme. And again take diuretics and apricots for 3 days.
βΌοΈ in total it turns out to be 3 full courses.
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π33β€17
Strengthen the blood vessels of the brain π§
β Honey + walnuts
For this method, you need to grind 5-6 walnuts, add 2 teaspoons of linden honey, mix thoroughly. You can add a little grated cinnamon and ginger. The solution is cooled for a day. Take this remedy should be one tablespoon 30 minutes before meals in the morning, afternoon and evening.
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β Honey + walnuts
For this method, you need to grind 5-6 walnuts, add 2 teaspoons of linden honey, mix thoroughly. You can add a little grated cinnamon and ginger. The solution is cooled for a day. Take this remedy should be one tablespoon 30 minutes before meals in the morning, afternoon and evening.
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β€46π12
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Three years ago, my wife and I stumbled upon a serendipitous discovery - an incredible recipe that not only costs us virtually nothing to make but is also completely zero-waste! After using our apples for baking treats like pies or cakes, we often had lots of peels and cores left over. Using these overlooked ingredients as the base for this special dish quickly became something that's too hard to pass up. We're certain you will find it just as useful!
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π44β€21π2π1
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π Discover this amazing dental solution that takes only 60 seconds before you go to sleep and helps you regenerate your teeth and gums and eliminate cavities for good π¦·
Trust me, you will be amazed by the outcome
CLICK THE LINK BELOW TO WATCH THE VIDEO!
NOTE. If you want to skip the introductory video, just reload the page once and scroll down!!!
ππ»ππ»ππ»
https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
π Exclusive offer.
Trust me, you will be amazed by the outcome
CLICK THE LINK BELOW TO WATCH THE VIDEO!
NOTE. If you want to skip the introductory video, just reload the page once and scroll down!!!
ππ»ππ»ππ»
https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
π Exclusive offer.
π18β€8
What vitamins are you deficient in?
If you are often bothered by bad breath - lack of vitamin B3.
Even mild bruises appear and do not go away for a long time - not enough vitamin C.
Constipation can cause a deficiency of B vitamins.
Dizziness and tinnitus - lack of vitamins B3 and E, as well as manganese and potassium.
Redness of the eyes, inability to adapt quickly in the dark, barley - deficiency of vitamins A and B2.
Dandruff - deficiency of vitamins B12, B6, F and selenium.
Dull and brittle hair - a sign of a deficiency of vitamins B, F and iodine.
Hair loss - deficiency of vitamins B9, C, H, inositol.
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Insomnia - deficiency of vitamins B, potassium and calcium.
Frequent nosebleeds - deficiency of vitamins C, K and B3.
Acne and red spots on the neck - signs of vitamins A and B deficiency.
If you are often bothered by bad breath - lack of vitamin B3.
Even mild bruises appear and do not go away for a long time - not enough vitamin C.
Constipation can cause a deficiency of B vitamins.
Dizziness and tinnitus - lack of vitamins B3 and E, as well as manganese and potassium.
Redness of the eyes, inability to adapt quickly in the dark, barley - deficiency of vitamins A and B2.
Dandruff - deficiency of vitamins B12, B6, F and selenium.
Dull and brittle hair - a sign of a deficiency of vitamins B, F and iodine.
Hair loss - deficiency of vitamins B9, C, H, inositol.
Join: t.me/Health Timeπ
Insomnia - deficiency of vitamins B, potassium and calcium.
Frequent nosebleeds - deficiency of vitamins C, K and B3.
Acne and red spots on the neck - signs of vitamins A and B deficiency.
π50β€27π₯°1
About ginger tincture!
It is excellent for restoring eyesight, very useful for sore throats and colds. At one time I tried it when I had a sore throat. And now I just drink it for prevention. I have not been sick for 6 years!
To prepare a tincture of ginger you need 250 g of ginger root. Wash, clean, cut into plates, fill a small container with them (a jar of sour cream or horseradish) and fill the container with vodka to the top. Cover with a lid and put in a dark, dry place to infuse for 2 weeks.
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It is excellent for restoring eyesight, very useful for sore throats and colds. At one time I tried it when I had a sore throat. And now I just drink it for prevention. I have not been sick for 6 years!
To prepare a tincture of ginger you need 250 g of ginger root. Wash, clean, cut into plates, fill a small container with them (a jar of sour cream or horseradish) and fill the container with vodka to the top. Cover with a lid and put in a dark, dry place to infuse for 2 weeks.
Join: t.me/Health Timeπ
π49β€17π7