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People interested in 100 Days of Running and other HDOR running & cycling challenges.
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Join us for the 18th session of Global Fit Fest. ๐ŸŒ

๐Ÿ‘‰ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐Ÿ’ชfit lifestyle right from the comfort of our homes.

Session Topic: Runner Mobility & Activation
Date & Time: Tuesday, June 29th, 7 PM IST onwards

Expert Trainer:
Deepa Nayak
IT Professional
Boston Marathon Qualifier
Bengaluru

Session details:
1. Mobility & Activation helps you to warm up muscles.
2. Moving the muscles  to its  full potential
3. Increasing nerve activity. Your nerves move muscles by sending electrical signals
4. Activating full range of motion
5. Decreasing injury risk.

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ

All sessions are ๐Ÿ†“ FREE for all registered participants.
Join us for the 19th session of Global Fit Fest. ๐ŸŒ

๐Ÿ‘‰ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐Ÿ’ชfit lifestyle right from the comfort of our homes.

Session Topic: Cardio for Strengthening
Date & Time: Wed, June 30th, 7 PM IST onwards

Expert Trainer:
Vinita Mungi
Ceramic Sculptor
Active Fitness Enthusiast
Chief Coach - GetfitwithQuarfit
Mumbai

Session details:
1. Improving general fitness
2. Good amount of fat loss
3. More efficient muscles
4. Improving lung capacity and boosts natural energy
5. Building endurance
6. Reduce risk of injury

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ

All sessions are ๐Ÿ†“ FREE for all registered participants, who will also receive a participation ๐Ÿ“ƒ certificate too.
Join us for the 20th session of Global Fit Fest. ๐ŸŒ

๐Ÿ‘‰ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐Ÿ’ชfit lifestyle right from the comfort of our homes.

Session Topic: Immunity Booster Yoga
Date & Time: Thu, Jul 1st, 7 PM IST onwards

Expert Trainer:
Dipti Jain
Fashion Designer
Runner & Yoga Enthusiast
Mumbai

Session details:
1. Breathing ability and Improves your lung capacity
2. It can also help in fighting oxidative stress which poses a risk to the healthy cells.
3. Cuts down inflammation and degeneration
4. Brings more energy and brighter moods that builds positivity in your body and mind
5. Activates immunity building cells

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
Join us for the 21st session of Global Fit Fest. ๐ŸŒ

๐Ÿ‘‰ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐Ÿ’ชfit lifestyle right from the comfort of our homes.

Session Topic: Full Body Workout
Date & Time: Fri, Jul 2nd, 7 PM IST onwards

Expert Trainer:
Shweta Lakhwani
Co-Founder, One More Rep
Kolkata

Session details:
1. Burn more calories in less time
2. Focusing on all muscle groups in one workout.
3. Greater flexibility

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ

All sessions are ๐Ÿ†“ FREE for all registered participants, who will also receive a participation ๐Ÿ“ƒ certificate for attending this 30 days fitness workshop.

ยฎ๏ธ Register for FREE: https://hdor.com/fitfest/

#HDORGlobalFitFest #FitFest #HDOR #FitnessSession
Join us for the 21st session of Global Fit Fest. ๐ŸŒ
๐Ÿ‘‰ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐Ÿ’ชfit lifestyle right from the comfort of our homes.
Session Topic: Strong Legs For Great Runs & Rides
Date & Time: Mon, Jul 5th, 7 PM IST onwards
Expert Trainer:
Vickram Swamy
Media Professional
Founder, Runphorics
Ultra Marathoner, Cyclist & Coach
Bengaluru
Session details:
1. Maintaining a good body symmetry
2. Improving your running and cycling performances
3. Making your joints stronger
4. Improving functional movements
5. Provides better aesthetics and muscularity.
6. Conditioning leg muscles and and body composition.
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐Ÿ†“ FREE for all registered participants.
Join us for the 25th session of Global Fit Fest. ๐ŸŒ
๐Ÿ‘‰ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐Ÿ’ชfit lifestyle right from the comfort of our homes.

Session Topic: Strong Core & Lower Back Workout
Date & Time: Tue, Jul 6th, 7 PM IST onwards
Expert Trainer: Apoorva Chikara
Adidas Running Ambassador
Fitness Freak
Delhi

Session details:
1. Creating an aligned, balanced, and symmetrical body
2. Improving overall balance
3. Engaging major muscle groups
4. Alleviating lower back pain
5. Boosting cognitive function

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐Ÿ†“ FREE for all registered participants, who will also receive a participation ๐Ÿ“ƒ certificate for attending this 30 days fitness workshop.
HDOR Freedom Race 2021 - Aug 8th to 15th
* 384 podium trophies (top 3 in each age category)
* Designer participant t-shirts

India's biggest virtual race is back for the 3rd edition.

Runs: 3K | 5K | 10K | Half Marathon | Marathon | 74K*
Rides: 10K | 25K | 50K | 75K | 100K | 740K*

Register at https://hdor.com/freedom-race/
Registration cost: Rs 99 / Rs 399 (with tshirt)

You can also register for multiple runs or rides and get special discounts. Participants registering for 5 events or more (runs or rides or mixed) will be awarded a special "Super Slammer" title & certificate.
More event details on website.
#Running #Cycling #FreedomRace #HDOR #100DaysOfRunning #ComeWhatMay
Join us for the 26th session of Global Fit Fest. ๐ŸŒ

๐Ÿ‘‰ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐Ÿ’ชfit lifestyle right from the comfort of our homes.

Session Topic: Regular Functional Training for Runners & Riders
Date & Time: Wed, Jul 7th, 7 PM IST onwards

Expert Trainer: Arun Mishra
Telecom Professional
Founder, Arunโ€™s Pathshala
Ultra Marathoner & Coach
Lucknow

Session details:
1. Improving Movement Patterns
2. Improving Movement Efficiency
3. Improving Coordination and Mobility
4. Increased Calorie Burn
5. Improved Aerobic Capacity
6. Increased Lean Muscle Mass

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
Session Topic: Full Body Workout : Every Minute on Minute
Date & Time: Fri, Jul 9th, 7 PM IST onwards
Expert Trainer: Nishi Shukla
ACE Certified Group Fitness Trainer
Passionate Marathoner
Kerala
Session details:
1. Activating your body and brain to be swift in your movements
2. Burn fat and boost your metabolism
3. Overall body flexibility
4. Increases your breathing capacity
5. Quick and efficient body movements
YouTube : https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
#HDORGlobalFitFest,#FitFest,#HDOR,#FitnessSession,#HDORChallenge๏ปฟ๏ปฟ,#HDORVirtualChallenge๏ปฟ๏ปฟ,
#TourDe100,#100DaysOfRunning,#ComeWhatMay,
#FitnessTrainer,#RunningTraining,#MobilityStabilityStrength,#AbsWorkout,#HIITWorkout,#AgilityTraining,#Stamina,#FullBodyWorkout,#LowerBodyWorkout,#HathaYoga,#Tabata,#Cycling,#Running,#ImmunityBooster,#CardioWorkout,#StabilityTrai
Check out https://hdor.com/100-days-of-running/ for more details.
#DidYouKnow ๐Ÿค”
๐Ÿƒโ€โ™‚๏ธ while listening to ๐ŸŽถ can increase your pace ๐Ÿคฏ๐Ÿ’ฏ
Tell us the songs that motivate you the most ๐ŸŽถ๐Ÿ“
#ComeWhatMay #100DaysofRunning #HDOR #HDORChallenges #Running #VirtualChallenge #VirtualRunning #NIVEAMEN42K #HereForTheLongRun #Brooks #BrooksIndia #FastandUp #FastandUpIndia
Your pre-run routine just got better ๐Ÿ™Œ
Participate & win with Brooks Running India
๐—ง&๐—–๐˜€:
- Entries accepted till July 19 only
- You must be a participant in #100DaysOfRunning 2021
- Video can be uploaded a reel / story / published on your profile
- One lucky winner will be announced on July 21
#ComeWhatMay #HDORChallenges #Running #VirtualChallenge #VirtualRunning #HereForTheLongRun #Brooks #BrooksIn
You may have just started or become a pro or running to capture all the moments!
What type of a runner are you though? ๐Ÿค”
#ComeWhatMay #100DaysofRunning #HDOR #HDORChallenges #Running #VirtualChallenge #VirtualRunning #NIVEAMEN42K #HereForTheLongRun #Brooks #BrooksIndia #FastandUp #FastandUpIndia
Are you ready for the challenge?
REGISTER - RUN - REJUVENATE
It's a race to your true freedom.

Register Now: https://hdor.com/freedom-race/

#HDOR #fastandup #fastandup_india #comewhatmay #100daysofrunning #hdorfreedomrace
A step outside your comfort zone, is a step into your miracle zone ๐Ÿ’ฏ๐Ÿ™Œ
Register now ๐Ÿ‘‰ https://bit.ly/100Daysof_Running, and say ๐˜๐„๐’ to a healthy life, just like Madhav Shenoy did ๐Ÿƒโ€โ™‚๏ธ

#ComeWhatMay #HDOR #HDORChallenges #Running #VirtualChallenge #VirtualRunning #NIVEAMEN42K #HereForTheLongRun #Brooks #BrooksIndia #FastandUp #FastandUpRunners
The 3rd edition of India's First and Biggest Virtual race is here - HDOR Freedom Race (Run & Ride)

Are you ready for the challenge? ๐Ÿ’ช

An unbelievable 384 trophies await you. Are you up for the challenge?

So lets bring it on!

๐Ÿ–ฑRegister now: https://hdor.com/freedom-race/

REGISTER - RUN - RIDE - REJUVENATE

It's a race to your true FREEDOM! ๐Ÿƒ

Who gets the trophies? :
Top 3 Men & Women across all age categories.

*Applicable age categories:
Age upto 18 years (only for 3k, 5k run and 10k, 25k ride)
19-29 years,
30-39 years,
40-49 years,
50-59 years,
Age 60+ years.

๐Ÿƒ Event categories:
Run: 3 Km, 5 Km, 10 Km, 21 Km, 42 Km and 74 Km*.
Ride: 10 Km, 25 Km, 50 Km, 75 Km, 100 Km, 740 Km*.

Join HDOR Community on Telegram app and never miss any updates: http://t.me/HDOR_Community

#HDOR #HDORChallenges #Running #VirtualChallenge๏ปฟ๏ปฟ #VirtualRunning #FastandUp #FastandUpRunners #FreedomRace2021
Challenge yourself with the upcoming Freedom Race, hosted by HDOR- India's biggest virtual race platform wherein participants will virtually compete against one another. This race has a unique concept where the participant is free to choose distance, the route and the time period for the race.
Early Bird ends in 3๏ธโƒฃ Days

Avail ๐Ÿ’ธ Rs. 50 Early bird discount in the upcoming Freedom Race 2021.

The event ๐Ÿ starts on Aug 8th.
Find your true freedom ๐Ÿ‡ฎ๐Ÿ‡ณ by registering for https://hdor.com/freedom-race/



๐Ÿ—“๏ธ Race Dates Aug 8 - Aug 15
๐Ÿ˜‡ Race Anywhere, anytime
๐Ÿ“ฒ Submit your activity data on the event website or app

๐Ÿ”—Join HDOR Community on Telegram app, Facebook & Strava, and never miss any updates โคต๏ธ
Telegram: http://t.me/HDOR_Community


#HDORFreedomrace #HDORChallenge #Freedom Race #Adventure #Explore #Discover #VirtualEvent #VirtualRide #HDOR #RideAnywhere #RideAnytime #Ride #VirtualRace
๐Ÿ˜Ž HDOR Ambassador Jagan Mohan invites you to 100 Days of Running - HDOR 2021 (7th Edition).๐Ÿƒโ€โ™€๏ธ๐Ÿƒ Starts 24th July, 2021..

๐Ÿ‘‰ Registrations now open at: hdor.com/100-days-of-running//

What's new in 2021?
๐Ÿ“Š A new points based leaderboard graph
๐Ÿ‘ช Couple & family leaderboards
1๏ธโƒฃ One day one activity
๐Ÿ“ฒ Automatic activity sync from Strava, Garmin, MapMyRun, Google Fit
๐Ÿ•ถ Focus on participant data privacy

Join our new 100 Days of Running only community-
We have created a new Facebook group ONLY for past and current participants of the event. Join this exclusive group now to connect with other participants, share experiences, and motivate others.

Join here: https://m.facebook.com/groups/1119098301857463/

๐Ÿท Don't miss some amazing group registration discounts. Register Now!

๐Ÿ‡ฎ๐Ÿ‡ณ HDOR - India's #1 Virtual Race Events Platform (hdor.com)

#HDOR #100DaysOfRunning2021 #HDORAmbassador #FastandUpIndia #FastandUp #NIVEAMEN42K #HereForTheLongRun #Brooks #BrooksIndia #ComeWhatMay Brooks Running
๐Ÿ˜Ž HDOR Ambassador Dinesh Arora invites you to 100 Days of Running 2021 (7th Edition).๐Ÿƒโ€โ™€๏ธ๐Ÿƒ Starts 24th July, 2021..

๐Ÿ‘‰ Registrations now open at: hdor.com/100-days-of-running//

What's new in 2021?
๐Ÿ“Š A new points based leaderboard graph
๐Ÿ‘ช Couple & family leaderboards
1๏ธโƒฃ One day one activity
๐Ÿ“ฒ Automatic activity sync from Strava, Garmin, MapMyRun, Google Fit
๐Ÿ•ถ Focus on participant data privacy

Join our new 100 Days of Running only community-
We have created a new Facebook group ONLY for past and current participants of the event. Join this exclusive group now to connect with other participants, share experiences, and motivate others.

Join here: https://m.facebook.com/groups/1119098301857463/

๐Ÿท Don't miss some amazing group registration discounts. Register Now!

๐Ÿ‡ฎ๐Ÿ‡ณ HDOR - India's #1 Virtual Race Events Platform (hdor.com)

#HDOR #100DaysOfRunning2021 #HDORAmbassador #FastandUpIndia #FastandUp #NIVEAMEN42K #HereForTheLongRun #Brooks #BrooksIndia #ComeWhatMay Brooks Running
๐Ÿ˜Ž HDOR Ambassador Rupa Das invites you to 100 Days of Running 2021 (7th Edition).๐Ÿƒโ€โ™€๏ธ๐Ÿƒ Starts 24th July, 2021..

๐Ÿ‘‰ Registrations now open at: hdor.com/100-days-of-running//

What's new in 2021?
๐Ÿ“Š A new points based leaderboard graph
๐Ÿ‘ช Couple & family leaderboards
1๏ธโƒฃ One day one activity
๐Ÿ“ฒ Automatic activity sync from Strava, Garmin, MapMyRun, Google Fit
๐Ÿ•ถ Focus on participant data privacy

Join our new 100 Days of Running only community-
We have created a new Facebook group ONLY for past and current participants of the event. Join this exclusive group now to connect with other participants, share experiences, and motivate others.

Join here: https://m.facebook.com/groups/1119098301857463/

๐Ÿท Don't miss some amazing group registration discounts. Register Now!

๐Ÿ‡ฎ๐Ÿ‡ณ HDOR - India's #1 Virtual Race Events Platform (hdor.com)

#HDOR #100DaysOfRunning2021 #HDORAmbassador #FastandUpIndia #FastandUp #NIVEAMEN42K #HereForTheLongRun #Brooks #BrooksIndia #ComeWhatMay Brooks Running