Join us for the tenth session of Global Fit Fest. 🌍

👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.

Session Topic: Overall Strength Training

Session timings: June 21th, 7 PM IST

Session Topic: Overall Strength Training
Date & Time: Monday, June 21th, 7 PM IST onwards

Expert Trainer:
Shiv Shankar Kosgi
Entrepreneur
Ultra Marathoner & Coach, Finisher – Comrades Marathon
Hyderabad

Session details:
1. Burns more calories. Because it boosts your metabolism, strength training burns calories
2. Boosts energy and mood
3. Reducing the anxiety levels
4. Improves sleep
5. Protects bone health

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ

Join us for the eleventh session of Global Fit Fest. 🌍

👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.

Session Topic: Body Flexibility Workout
Date & Time: Tuesday, June 22th, 7 PM IST onwards

Expert Trainer:
Vijay Shukla
Endurance Coach, Nutritionist, Yoga Trainer
Owner & Chief Coach at Team Athletics
Delhi

Session details:
1. Training your body so that you'll be able to withstand more physical stress
2. Improved posture and balance
3. A positive state of mind
4. Greater strength
5. Improved physical performance

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ

All sessions are 🆓 FREE for all registered participants.

Join us for the 12th session of Global Fit Fest. 🌍
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.

Session Topic: Isometrics Holds for Runners/Cyclists
Date & Time: Wed, June 23rd, 7 PM IST onwards
Expert Trainer:
Shreyas Karnad
Running Coach & Founder of Runners360
Bengaluru
Session details:
1. Isometrics have been proven to reduce blood pressure levels
2. Reducing overall body pain. ...
3. Best workout to relieve back and spine related stress
4. Improve range of motion. ...
5. Get stronger and bigger muscles.

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are 🆓 FREE for all registered participants.

💁‍♂ We have 112 passionate runners from Aimil Ltd taking part in 100 Days of Running 2021 starting 🗓 24th July, 2021. Entire group is determined to complete all 100 Days of the challenge and to make running, a habit. We wish them all the best!

🏃🏃‍♀If you are also a part of a running club/group, avail special discounted pricing* as given below in 100 Days of Running.
20 to 49 persons - ₹100 discount
50 to 99 persons - ₹125 discount
100 or more persons - ₹150 discount

Wait no further, 🖱Register your group for 100 Days of Running 2021 - https://hdor.com/app/#/group-registration/100-days-of-running/ticket-list

🔗Join HDOR Community on Telegram app and never miss any updates: http://t.me/HDOR_Community

*This cannot be clubbed with any individual level loyalty discounts

#ComeWhatMay #100DaysOfRunning #HDOR2021 #100DaysOfRunning #ComeWhatMay #HDORGroupHighlights #AimilLtd #Brooks #BrooksIndia #FastandUp #FastandUpIndia #NIVEAMEN42K #HereForTheLongRun #ItStartsWithYou

Join us for the 13th session of Global Fit Fest. 🌍

👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.

Session Topic: Hatha Yoga
Date & Time: Thu, June 24th, 7 PM IST onwards

Expert Trainer:
Dipti Jain
Fashion Designer
Runner & Yoga Enthusiast
Mumbai

Session details:
1. Strengthening your core muscles
2. It helps you get a better night's sleep
3. Managing stress levels
4. Overall flexibility of the body
5. Relieves neck and back pain
6. Enhance mindfulness

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ

All sessions are 🆓 FREE for all registered participants, who will also receive a participation 📃 certificate for attending this 30 days fitness workshop.

Join us for the 14th session of Global Fit Fest. 🌍

👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.

Session Topic: Good Running & Riding - Getting to the "Core of the Matter”
Date & Time: Friday, June 25th, 7 PM IST onwards

Expert Trainer:
Dr. Ranjani Ramanujam
Medical Professional
Ultra Marathoner & Pacer
Runphorics
Bengaluru

Session details:
1. Training the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
2. This leads to better balance and stability, whether on the playing field or in daily activities.
3. Most sports and other physical activities depend on stable core muscles.

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ

All sessions are FREE.

😎 HDOR Ambassador Paveela Bali invites you to 100 Days of Running 2021 (7th Edition).🏃‍♀️🏃 Starts 24th July, 2021.
👉 Registrations now open at: hdor.com/100-days-of-running/
What's new in 2021?
📊 A new points based leaderboard graph
👪 Couple & family leaderboards
1️⃣ One day one activity
📲 Automatic activity sync from Strava, Garmin, MapMyRun, Google Fit
🕶 Focus on participant data privacy
Join our new 100 Days of Running only community-
We have created a new Facebook group ONLY for past and current participants of the event. Join this exclusive group now to connect with other participants, share experiences, and motivate others.
Join here: https://m.facebook.com/groups/1119098301857463/
🏷 Don't miss some amazing group registration discounts. Register Now!
🇮🇳 HDOR - India's #1 Virtual Race Events Platform (hdor.com)
#HDOR #100DaysOfRunning2021 #HDORAmbassador #HDORChallenges #Running #VirtualChallenge #VirtualRunning #Brooks #BrooksIndia #FastandUp #FastandUpIndia #NiveaMen

Join us for the 15th session of Global Fit Fest. 🌍

👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.

Session Topic: Regular Exercises For Pain Free Running & Cycling
Date & Time: Saturday, June 26th, 7 PM IST onwards

Expert Trainer:
Karandeep Singh
FMCG Professional
Marathoner, Pacer, Active Fitness Freak
Delhi

Session details:
1. Helps in decreasing inflammation, increase mobility
2. Decrease overall pain levels, no additional medication required
3. Easing your pain and preventing injury-free activities
4. Reduces stress on joints and muscles
5. Clears your mind in enjoying your activity with full concentration

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ

💁‍♂️ Are you ready to 🏃‍♀️🏃🏻 race in some of India's most beautiful cities in our popular virtual race format❓
👉 Win a unique finisher 🏆 trophy for each city!
1️⃣2️⃣ Months 1️⃣2️⃣ Cities 1️⃣2️⃣ Races
🏁 Hyderabad, the city of nizams is the capital and largest city of the South Indian state of Telangana. The city is noted for its monuments which include the masterpiece of Charminar and the fort of Golconda. Hyderabad has a rich tradition of literature and fine arts, with many museums, art galleries, and exhibitions dedicated to the display of Hyderabadi heritage. Apart from Urdu, which was the official court language of the royals or Hyderabad, Telugu, English, Hindi, Tamil, Marathi, and Gujarati are also spoken in the city...
🏁 Hyderabad, the city of nizams is the capital and largest city of the South Indian state of Telangana. Read more here - https://www.facebook.com/HDORVirtualEvents/posts/193094166076009

Join us for the 18th session of Global Fit Fest. 🌍

👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.

Session Topic: Runner Mobility & Activation
Date & Time: Tuesday, June 29th, 7 PM IST onwards

Expert Trainer:
Deepa Nayak
IT Professional
Boston Marathon Qualifier
Bengaluru

Session details:
1. Mobility & Activation helps you to warm up muscles.
2. Moving the muscles  to its  full potential
3. Increasing nerve activity. Your nerves move muscles by sending electrical signals
4. Activating full range of motion
5. Decreasing injury risk.

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ

All sessions are 🆓 FREE for all registered participants.

Join us for the 19th session of Global Fit Fest. 🌍

👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.

Session Topic: Cardio for Strengthening
Date & Time: Wed, June 30th, 7 PM IST onwards

Expert Trainer:
Vinita Mungi
Ceramic Sculptor
Active Fitness Enthusiast
Chief Coach - GetfitwithQuarfit
Mumbai

Session details:
1. Improving general fitness
2. Good amount of fat loss
3. More efficient muscles
4. Improving lung capacity and boosts natural energy
5. Building endurance
6. Reduce risk of injury

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ

All sessions are 🆓 FREE for all registered participants, who will also receive a participation 📃 certificate too.

Join us for the 20th session of Global Fit Fest. 🌍

👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.

Session Topic: Immunity Booster Yoga
Date & Time: Thu, Jul 1st, 7 PM IST onwards

Expert Trainer:
Dipti Jain
Fashion Designer
Runner & Yoga Enthusiast
Mumbai

Session details:
1. Breathing ability and Improves your lung capacity
2. It can also help in fighting oxidative stress which poses a risk to the healthy cells.
3. Cuts down inflammation and degeneration
4. Brings more energy and brighter moods that builds positivity in your body and mind
5. Activates immunity building cells

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ

Join us for the 21st session of Global Fit Fest. 🌍

👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.

Session Topic: Full Body Workout
Date & Time: Fri, Jul 2nd, 7 PM IST onwards

Expert Trainer:
Shweta Lakhwani
Co-Founder, One More Rep
Kolkata

Session details:
1. Burn more calories in less time
2. Focusing on all muscle groups in one workout.
3. Greater flexibility

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ

All sessions are 🆓 FREE for all registered participants, who will also receive a participation 📃 certificate for attending this 30 days fitness workshop.

®️ Register for FREE: https://hdor.com/fitfest/

#HDORGlobalFitFest #FitFest #HDOR #FitnessSession

Join us for the 21st session of Global Fit Fest. 🌍
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.
Session Topic: Strong Legs For Great Runs & Rides
Date & Time: Mon, Jul 5th, 7 PM IST onwards
Expert Trainer:
Vickram Swamy
Media Professional
Founder, Runphorics
Ultra Marathoner, Cyclist & Coach
Bengaluru
Session details:
1. Maintaining a good body symmetry
2. Improving your running and cycling performances
3. Making your joints stronger
4. Improving functional movements
5. Provides better aesthetics and muscularity.
6. Conditioning leg muscles and and body composition.
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are 🆓 FREE for all registered participants.

Join us for the 25th session of Global Fit Fest. 🌍
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.

Session Topic: Strong Core & Lower Back Workout
Date & Time: Tue, Jul 6th, 7 PM IST onwards
Expert Trainer: Apoorva Chikara
Adidas Running Ambassador
Fitness Freak
Delhi

Session details:
1. Creating an aligned, balanced, and symmetrical body
2. Improving overall balance
3. Engaging major muscle groups
4. Alleviating lower back pain
5. Boosting cognitive function

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are 🆓 FREE for all registered participants, who will also receive a participation 📃 certificate for attending this 30 days fitness workshop.

HDOR Freedom Race 2021 - Aug 8th to 15th
* 384 podium trophies (top 3 in each age category)
* Designer participant t-shirts

India's biggest virtual race is back for the 3rd edition.

Runs: 3K | 5K | 10K | Half Marathon | Marathon | 74K*
Rides: 10K | 25K | 50K | 75K | 100K | 740K*

Register at https://hdor.com/freedom-race/
Registration cost: Rs 99 / Rs 399 (with tshirt)

You can also register for multiple runs or rides and get special discounts. Participants registering for 5 events or more (runs or rides or mixed) will be awarded a special "Super Slammer" title & certificate.
More event details on website.
#Running #Cycling #FreedomRace #HDOR #100DaysOfRunning #ComeWhatMay

Join us for the 26th session of Global Fit Fest. 🌍

👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.

Session Topic: Regular Functional Training for Runners & Riders
Date & Time: Wed, Jul 7th, 7 PM IST onwards

Expert Trainer: Arun Mishra
Telecom Professional
Founder, Arun’s Pathshala
Ultra Marathoner & Coach
Lucknow

Session details:
1. Improving Movement Patterns
2. Improving Movement Efficiency
3. Improving Coordination and Mobility
4. Increased Calorie Burn
5. Improved Aerobic Capacity
6. Increased Lean Muscle Mass

100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ

Session Topic: Full Body Workout : Every Minute on Minute
Date & Time: Fri, Jul 9th, 7 PM IST onwards
Expert Trainer: Nishi Shukla
ACE Certified Group Fitness Trainer
Passionate Marathoner
Kerala
Session details:
1. Activating your body and brain to be swift in your movements
2. Burn fat and boost your metabolism
3. Overall body flexibility
4. Increases your breathing capacity
5. Quick and efficient body movements
YouTube : https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
#HDORGlobalFitFest,#FitFest,#HDOR,#FitnessSession,#HDORChallenge,#HDORVirtualChallenge,
#TourDe100,#100DaysOfRunning,#ComeWhatMay,
#FitnessTrainer,#RunningTraining,#MobilityStabilityStrength,#AbsWorkout,#HIITWorkout,#AgilityTraining,#Stamina,#FullBodyWorkout,#LowerBodyWorkout,#HathaYoga,#Tabata,#Cycling,#Running,#ImmunityBooster,#CardioWorkout,#StabilityTrai

Check out https://hdor.com/100-days-of-running/ for more details.

You shouldn't run away from this 😉
Follow https://www.facebook.com/100DaysOfRunning & stay tuned!

#ComeWhatMay #100DaysofRunning #HDOR #HDORChallenges #Running #VirtualChallenge #VirtualRunning #NIVEAMEN42K #HereForTheLongRun #Brooks #BrooksIndia #FastandUp #FastandUpIndia

#DidYouKnow 🤔
🏃‍♂️ while listening to 🎶 can increase your pace 🤯💯
Tell us the songs that motivate you the most 🎶📝
#ComeWhatMay #100DaysofRunning #HDOR #HDORChallenges #Running #VirtualChallenge #VirtualRunning #NIVEAMEN42K #HereForTheLongRun #Brooks #BrooksIndia #FastandUp #FastandUpIndia