๐ท Double up against ๐ฆ Covid.
๐ถ Enhancing Mask Use โคต๏ธ
โช๏ธKnotting the ear loops of the surgical mask and tucking in and flattening the material close to the face.
โช๏ธDouble masking (a cloth mask on top of a medical-grade mask)
๐ถ The Do's & Don'ts โคต๏ธ
โช๏ธAlways pair a surgical and a cloth mask for double masking.
โช๏ธAn N95 can seal the face and filter 95% of particles. So no doubling up needed.
Make sure you wash/change your mask after every use.
Know your risk, lower your risk.
A public initiative by HDOR: ๐ https://hdor.com/
Note: Wearing two masks could make it difficult to breathe, but won't reduce oxygen supply.
#ComeWhatMay #100DaysOfRunning #HDOR #HDORChallenges #Running
#Covid19 #IndiaFightsCorona #MaskUpIndia #WearMask #CoronaVirus #MaskPehnoIndia
๐ถ Enhancing Mask Use โคต๏ธ
โช๏ธKnotting the ear loops of the surgical mask and tucking in and flattening the material close to the face.
โช๏ธDouble masking (a cloth mask on top of a medical-grade mask)
๐ถ The Do's & Don'ts โคต๏ธ
โช๏ธAlways pair a surgical and a cloth mask for double masking.
โช๏ธAn N95 can seal the face and filter 95% of particles. So no doubling up needed.
Make sure you wash/change your mask after every use.
Know your risk, lower your risk.
A public initiative by HDOR: ๐ https://hdor.com/
Note: Wearing two masks could make it difficult to breathe, but won't reduce oxygen supply.
#ComeWhatMay #100DaysOfRunning #HDOR #HDORChallenges #Running
#Covid19 #IndiaFightsCorona #MaskUpIndia #WearMask #CoronaVirus #MaskPehnoIndia
๐ฃ๏ธ Announcing Triple Takedown (Walk, Run and Ride) Challenge (virtual) for all fitness enthusiasts
๐๏ธ Starting June 1๏ธโฃ9๏ธโฃ, 2021
To keep our community and specially the ๐ฏ Days of Running participants fit & motivated, we are ๐ announcing the launch of a new Triple Takedown Challenge, which will have interesting ๐ถโโ๏ธ steps challenges for folks who are unable to venture outside in the current situation, as well as ๐run and ๐ดโโ๏ธ ride challenges for folks who can do outdoors activity safely.
This 3๏ธโฃ0๏ธโฃ days long event requires you to complete any one of 1๏ธโฃ0๏ธโฃ steps, 1๏ธโฃ0๏ธโฃ run, and 1๏ธโฃ0๏ธโฃ ride challenges on each day (you can mix run and ride too in same day if you want), the challenge for the day decided by you as per your convenience.
Read more here - https://www.facebook.com/100634195322007/posts/175174751201284/
๐๏ธ Starting June 1๏ธโฃ9๏ธโฃ, 2021
To keep our community and specially the ๐ฏ Days of Running participants fit & motivated, we are ๐ announcing the launch of a new Triple Takedown Challenge, which will have interesting ๐ถโโ๏ธ steps challenges for folks who are unable to venture outside in the current situation, as well as ๐run and ๐ดโโ๏ธ ride challenges for folks who can do outdoors activity safely.
This 3๏ธโฃ0๏ธโฃ days long event requires you to complete any one of 1๏ธโฃ0๏ธโฃ steps, 1๏ธโฃ0๏ธโฃ run, and 1๏ธโฃ0๏ธโฃ ride challenges on each day (you can mix run and ride too in same day if you want), the challenge for the day decided by you as per your convenience.
Read more here - https://www.facebook.com/100634195322007/posts/175174751201284/
๐ A BIG Thanks to all participants for making ๐โโ๏ธ๐ HDOR At-Home Steps Challenge 2021 a big success.
๐ฅณ Congratulations to all the ๐๏ธ winners in respected categories & all the participants for ๐ finishing the challenge on a ๐ชstronger note.
๐ธ Final results are live. (Visit report section after login to HDOR.com)
๐ธ Certificates will be available for download on Fri, 11th June 2021.
#AStepTowardsBetterFitness #StepUpToExtraordinary
#AtHomeStepsChallenge #HDOR #HDORChallenge #HDORVirtualChallenge #Walk #Run #VirtualRun #VirtualEvent #Fitness #VirtualRunning
#NIVEAMEN42K #HereForTheLongRun #Brooks #BrooksIndia #FastandUp #FastandUpIndia
๐ฅณ Congratulations to all the ๐๏ธ winners in respected categories & all the participants for ๐ finishing the challenge on a ๐ชstronger note.
๐ธ Final results are live. (Visit report section after login to HDOR.com)
๐ธ Certificates will be available for download on Fri, 11th June 2021.
#AStepTowardsBetterFitness #StepUpToExtraordinary
#AtHomeStepsChallenge #HDOR #HDORChallenge #HDORVirtualChallenge #Walk #Run #VirtualRun #VirtualEvent #Fitness #VirtualRunning
#NIVEAMEN42K #HereForTheLongRun #Brooks #BrooksIndia #FastandUp #FastandUpIndia
๐ To qualify as a FINISHER & earn your๐๏ธ medal in the upcoming HDOR Triple Takedown Challenge, participant must โ
meet ALL of the following requirements โคต๏ธ
๐๏ธ Starting 1โฃ9โฃ June
๐ธ RULE #1
โ Complete at least 3๏ธโฃ unique challenges (steps, run or ride, any will do).
Example: 5000 Steps + 10 km Run + 20 km Ride
๐ธ RULE #2
โ Complete at least 10 challenges (repeat attempts at same challenges are allowed too).
Example 1: 5000 Steps (2 times) + 10 Km Run (2 times) + 15 Km Run (2 times) + 20 Km Ride (2 times) + 50 Km Ride (2 times)
Example 2: 3 km Run (4 times) + 5 km Run (4 times) + 8 km Run (2 times).
๐ธ POINT SYSTEM
๐ข Points earned as per your steps, run or ride will determine your position on the event leaderboard.
*4 mileage points per 1000 steps or per km run, 1 mileage point per km ride
*Bonus pace points up to 50% of activity mileage points depending on pace for run/ride
* Leaderboard rank on basis of points
Read more here - https://www.facebook.com/100634195322007/posts/178058120912947/
๐๏ธ Starting 1โฃ9โฃ June
๐ธ RULE #1
โ Complete at least 3๏ธโฃ unique challenges (steps, run or ride, any will do).
Example: 5000 Steps + 10 km Run + 20 km Ride
๐ธ RULE #2
โ Complete at least 10 challenges (repeat attempts at same challenges are allowed too).
Example 1: 5000 Steps (2 times) + 10 Km Run (2 times) + 15 Km Run (2 times) + 20 Km Ride (2 times) + 50 Km Ride (2 times)
Example 2: 3 km Run (4 times) + 5 km Run (4 times) + 8 km Run (2 times).
๐ธ POINT SYSTEM
๐ข Points earned as per your steps, run or ride will determine your position on the event leaderboard.
*4 mileage points per 1000 steps or per km run, 1 mileage point per km ride
*Bonus pace points up to 50% of activity mileage points depending on pace for run/ride
* Leaderboard rank on basis of points
Read more here - https://www.facebook.com/100634195322007/posts/178058120912947/
Join us for the first session of Global Fit Fest. ๐
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic : Mobility & Stability
Session timings:
June 12th, 7 PM IST onwards
Expert trainer:
SIVA SWAROOP
Software Engineer
Marathon Coach & Fitness Trainer
Hyderabad
Session details:
- Mobility exercises improve the joints and ensure flexibility
- Greater joint range of motion and freedom of movement
- This workout will focus on an improved blood circulation
- Reduces muscle tension and soreness
- Stability exercises improve posture and balance
- Improves movement efficiency
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic : Mobility & Stability
Session timings:
June 12th, 7 PM IST onwards
Expert trainer:
SIVA SWAROOP
Software Engineer
Marathon Coach & Fitness Trainer
Hyderabad
Session details:
- Mobility exercises improve the joints and ensure flexibility
- Greater joint range of motion and freedom of movement
- This workout will focus on an improved blood circulation
- Reduces muscle tension and soreness
- Stability exercises improve posture and balance
- Improves movement efficiency
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
Join us for the second session of Global Fit Fest. ๐
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic : Abs Workout
Session timings:
June 13th, 7 PM IST onwards
Expert trainer:
KAVITA NAIR
Entrepreneur
Runner - Jayanagar Jaguars
Bengaluru
Session details:
1. Core is key to regular physical motion of the entire body
2. Strengthen core to increase strength in all movements across the trunk and lower limbs
3. Stabilize torso to generate more power in the upper body
4. Reduce any wobbling of hips & legs during the run
5. Build a better running form
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants.
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic : Abs Workout
Session timings:
June 13th, 7 PM IST onwards
Expert trainer:
KAVITA NAIR
Entrepreneur
Runner - Jayanagar Jaguars
Bengaluru
Session details:
1. Core is key to regular physical motion of the entire body
2. Strengthen core to increase strength in all movements across the trunk and lower limbs
3. Stabilize torso to generate more power in the upper body
4. Reduce any wobbling of hips & legs during the run
5. Build a better running form
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants.
Join us for the third session of Global Fit Fest. ๐
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic : DANCE BASED CARDIO
Session timings:
June 14th, 7 PM IST onwards
Nandini Ashokumar
Teacher
Dancer, Runner, Fitness Enthusiast, Public Speaker
Chennai
Session details:
1. Improving condition of your heart and lungs
2. Increasing muscular strength, endurance and motor fitness
3. Increasing your aerobic fitness
4. Improving muscle tone and strength
5. Developing better coordination, agility and flexibility
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants.
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic : DANCE BASED CARDIO
Session timings:
June 14th, 7 PM IST onwards
Nandini Ashokumar
Teacher
Dancer, Runner, Fitness Enthusiast, Public Speaker
Chennai
Session details:
1. Improving condition of your heart and lungs
2. Increasing muscular strength, endurance and motor fitness
3. Increasing your aerobic fitness
4. Improving muscle tone and strength
5. Developing better coordination, agility and flexibility
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants.
Join us for the forth session of Global Fit Fest. ๐
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic : ABC Drills for Runners
Vijay Shukla
Endurance Coach, Nutritionist, Yoga Trainer
Owner & Chief Coach at Team Athletics
Delhi
Session details:
โAโ The driving stage
โBโ The foot impact stage
โCโ The hamstring phase
1. Strengthen important muscles, develop proper running form
2. Train the muscles in the correct sequence
3. Increasing your aerobic fitness
4. Routines will build your confidence and improve your running performance.
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants.
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic : ABC Drills for Runners
Vijay Shukla
Endurance Coach, Nutritionist, Yoga Trainer
Owner & Chief Coach at Team Athletics
Delhi
Session details:
โAโ The driving stage
โBโ The foot impact stage
โCโ The hamstring phase
1. Strengthen important muscles, develop proper running form
2. Train the muscles in the correct sequence
3. Increasing your aerobic fitness
4. Routines will build your confidence and improve your running performance.
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants.
Join us for the fifth session of Global Fit Fest. ๐
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: HIIT for Runners & Cyclists
Session timings: June 16th, 7 PM IST onwards
Expert Trainer:
Shiv Shankar Kosgi
Entrepreneur
Ultra Marathoner & Coach, Finisher โ Comrades Marathon
Hyderabad
Session Details:
1. Burning a lot of calories in a short amount of time
2. Losing fat
3. Building the right muscles
4. Enhancing the oxygen consumption
5. It can reduce heart rate and blood pressure
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants.
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: HIIT for Runners & Cyclists
Session timings: June 16th, 7 PM IST onwards
Expert Trainer:
Shiv Shankar Kosgi
Entrepreneur
Ultra Marathoner & Coach, Finisher โ Comrades Marathon
Hyderabad
Session Details:
1. Burning a lot of calories in a short amount of time
2. Losing fat
3. Building the right muscles
4. Enhancing the oxygen consumption
5. It can reduce heart rate and blood pressure
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants.
Join us for the sixth session of Global Fit Fest. ๐
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Agility Training
Session timings: June 17th, 7 PM IST onwards
Expert trainer:
SIVA SWAROOP
Software Engineer
Marathon Coach & Fitness Trainer
Hyderabad
Session Details:
- Improving flexibility, balance, and control.
- These drills encourage our body to learn how to maintain correct body placement.
- Fine tuning brainโs ability to adapt to quick movements during your long runs and rides
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants.
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Agility Training
Session timings: June 17th, 7 PM IST onwards
Expert trainer:
SIVA SWAROOP
Software Engineer
Marathon Coach & Fitness Trainer
Hyderabad
Session Details:
- Improving flexibility, balance, and control.
- These drills encourage our body to learn how to maintain correct body placement.
- Fine tuning brainโs ability to adapt to quick movements during your long runs and rides
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants.
Join us for the seventh session of Global Fit Fest. ๐
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Drills for Stamina Build Up
Session timings: June 18th, 7 PM IST
Expert Trainer:
Shweta Lakhwani
Co-Founder, One More Rep
Kolkata
Session Details:
1. Increasing the lung capacity
2. More oxygen consumption
3. Can run and cycle more distances
4. Bettering the Pace
5. Lead to healthier, stronger muscles and bone.
6. Improve confidence and how you feel about yourself
7. Give you a sense of accomplishment
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants.
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Drills for Stamina Build Up
Session timings: June 18th, 7 PM IST
Expert Trainer:
Shweta Lakhwani
Co-Founder, One More Rep
Kolkata
Session Details:
1. Increasing the lung capacity
2. More oxygen consumption
3. Can run and cycle more distances
4. Bettering the Pace
5. Lead to healthier, stronger muscles and bone.
6. Improve confidence and how you feel about yourself
7. Give you a sense of accomplishment
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants.
Join us for the eighth session of Global Fit Fest. ๐
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: CORE STRENGTHENING & FULL BODY STRETCHING
Session timings: June 19th, 7 PM IST
Expert Trainer:
Girish Bindra
Coach, Asics Running Club
Chief Coach at Stride with GB
Ultra Marathoner and 2 Time Finisher at Comrades Marathon
Mumbai
Session Details:
1. It increases your active range of motion. As your tight and stiff muscles are being loosened through stretching, your active range of motion is also increased
2. Body alignment, posture and body balance
3. Back pain related issues
4. Stress factor
5. More flexibility in your body movement
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: CORE STRENGTHENING & FULL BODY STRETCHING
Session timings: June 19th, 7 PM IST
Expert Trainer:
Girish Bindra
Coach, Asics Running Club
Chief Coach at Stride with GB
Ultra Marathoner and 2 Time Finisher at Comrades Marathon
Mumbai
Session Details:
1. It increases your active range of motion. As your tight and stiff muscles are being loosened through stretching, your active range of motion is also increased
2. Body alignment, posture and body balance
3. Back pain related issues
4. Stress factor
5. More flexibility in your body movement
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Join us for the ninth session of Global Fit Fest. ๐
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Lower Body Workout
Session timings: June 20th, 7 PM IST
Expert Trainer:
Kavita Nair
Entrepreneur
Runner - Jayanagar Jaguars
Bengaluru
Session details:
Strengthening of Lower body is of utmost importance to any person as the entire weight of a human body is on the lower body all through the day!
For a runner Lower body strength is essential to:
1. Prevent injuries
2. Continue running long n for years together
3. Give power to the lower body to sustain the continuous thumping of those feet on the ground for the entire duration you running
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Lower Body Workout
Session timings: June 20th, 7 PM IST
Expert Trainer:
Kavita Nair
Entrepreneur
Runner - Jayanagar Jaguars
Bengaluru
Session details:
Strengthening of Lower body is of utmost importance to any person as the entire weight of a human body is on the lower body all through the day!
For a runner Lower body strength is essential to:
1. Prevent injuries
2. Continue running long n for years together
3. Give power to the lower body to sustain the continuous thumping of those feet on the ground for the entire duration you running
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Join us for the tenth session of Global Fit Fest. ๐
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Overall Strength Training
Session timings: June 21th, 7 PM IST
Session Topic: Overall Strength Training
Date & Time: Monday, June 21th, 7 PM IST onwards
Expert Trainer:
Shiv Shankar Kosgi
Entrepreneur
Ultra Marathoner & Coach, Finisher โ Comrades Marathon
Hyderabad
Session details:
1. Burns more calories. Because it boosts your metabolism, strength training burns calories
2. Boosts energy and mood
3. Reducing the anxiety levels
4. Improves sleep
5. Protects bone health
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Overall Strength Training
Session timings: June 21th, 7 PM IST
Session Topic: Overall Strength Training
Date & Time: Monday, June 21th, 7 PM IST onwards
Expert Trainer:
Shiv Shankar Kosgi
Entrepreneur
Ultra Marathoner & Coach, Finisher โ Comrades Marathon
Hyderabad
Session details:
1. Burns more calories. Because it boosts your metabolism, strength training burns calories
2. Boosts energy and mood
3. Reducing the anxiety levels
4. Improves sleep
5. Protects bone health
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
Join us for the eleventh session of Global Fit Fest. ๐
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Body Flexibility Workout
Date & Time: Tuesday, June 22th, 7 PM IST onwards
Expert Trainer:
Vijay Shukla
Endurance Coach, Nutritionist, Yoga Trainer
Owner & Chief Coach at Team Athletics
Delhi
Session details:
1. Training your body so that you'll be able to withstand more physical stress
2. Improved posture and balance
3. A positive state of mind
4. Greater strength
5. Improved physical performance
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants.
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Body Flexibility Workout
Date & Time: Tuesday, June 22th, 7 PM IST onwards
Expert Trainer:
Vijay Shukla
Endurance Coach, Nutritionist, Yoga Trainer
Owner & Chief Coach at Team Athletics
Delhi
Session details:
1. Training your body so that you'll be able to withstand more physical stress
2. Improved posture and balance
3. A positive state of mind
4. Greater strength
5. Improved physical performance
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants.
Join us for the 12th session of Global Fit Fest. ๐
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Isometrics Holds for Runners/Cyclists
Date & Time: Wed, June 23rd, 7 PM IST onwards
Expert Trainer:
Shreyas Karnad
Running Coach & Founder of Runners360
Bengaluru
Session details:
1. Isometrics have been proven to reduce blood pressure levels
2. Reducing overall body pain. ...
3. Best workout to relieve back and spine related stress
4. Improve range of motion. ...
5. Get stronger and bigger muscles.
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants.
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Isometrics Holds for Runners/Cyclists
Date & Time: Wed, June 23rd, 7 PM IST onwards
Expert Trainer:
Shreyas Karnad
Running Coach & Founder of Runners360
Bengaluru
Session details:
1. Isometrics have been proven to reduce blood pressure levels
2. Reducing overall body pain. ...
3. Best workout to relieve back and spine related stress
4. Improve range of motion. ...
5. Get stronger and bigger muscles.
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants.
๐โโ We have 112 passionate runners from Aimil Ltd taking part in 100 Days of Running 2021 starting ๐ 24th July, 2021. Entire group is determined to complete all 100 Days of the challenge and to make running, a habit. We wish them all the best!
๐๐โโIf you are also a part of a running club/group, avail special discounted pricing* as given below in 100 Days of Running.
20 to 49 persons - โน100 discount
50 to 99 persons - โน125 discount
100 or more persons - โน150 discount
Wait no further, ๐ฑRegister your group for 100 Days of Running 2021 - https://hdor.com/app/#/group-registration/100-days-of-running/ticket-list
๐Join HDOR Community on Telegram app and never miss any updates: http://t.me/HDOR_Community
*This cannot be clubbed with any individual level loyalty discounts
#ComeWhatMay #100DaysOfRunning #HDOR2021 #100DaysOfRunning #ComeWhatMay #HDORGroupHighlights #AimilLtd #Brooks #BrooksIndia #FastandUp #FastandUpIndia #NIVEAMEN42K #HereForTheLongRun #ItStartsWithYou
๐๐โโIf you are also a part of a running club/group, avail special discounted pricing* as given below in 100 Days of Running.
20 to 49 persons - โน100 discount
50 to 99 persons - โน125 discount
100 or more persons - โน150 discount
Wait no further, ๐ฑRegister your group for 100 Days of Running 2021 - https://hdor.com/app/#/group-registration/100-days-of-running/ticket-list
๐Join HDOR Community on Telegram app and never miss any updates: http://t.me/HDOR_Community
*This cannot be clubbed with any individual level loyalty discounts
#ComeWhatMay #100DaysOfRunning #HDOR2021 #100DaysOfRunning #ComeWhatMay #HDORGroupHighlights #AimilLtd #Brooks #BrooksIndia #FastandUp #FastandUpIndia #NIVEAMEN42K #HereForTheLongRun #ItStartsWithYou
Join us for the 13th session of Global Fit Fest. ๐
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Hatha Yoga
Date & Time: Thu, June 24th, 7 PM IST onwards
Expert Trainer:
Dipti Jain
Fashion Designer
Runner & Yoga Enthusiast
Mumbai
Session details:
1. Strengthening your core muscles
2. It helps you get a better night's sleep
3. Managing stress levels
4. Overall flexibility of the body
5. Relieves neck and back pain
6. Enhance mindfulness
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants, who will also receive a participation ๐ certificate for attending this 30 days fitness workshop.
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Hatha Yoga
Date & Time: Thu, June 24th, 7 PM IST onwards
Expert Trainer:
Dipti Jain
Fashion Designer
Runner & Yoga Enthusiast
Mumbai
Session details:
1. Strengthening your core muscles
2. It helps you get a better night's sleep
3. Managing stress levels
4. Overall flexibility of the body
5. Relieves neck and back pain
6. Enhance mindfulness
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are ๐ FREE for all registered participants, who will also receive a participation ๐ certificate for attending this 30 days fitness workshop.
Join us for the 14th session of Global Fit Fest. ๐
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Good Running & Riding - Getting to the "Core of the Matterโ
Date & Time: Friday, June 25th, 7 PM IST onwards
Expert Trainer:
Dr. Ranjani Ramanujam
Medical Professional
Ultra Marathoner & Pacer
Runphorics
Bengaluru
Session details:
1. Training the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
2. This leads to better balance and stability, whether on the playing field or in daily activities.
3. Most sports and other physical activities depend on stable core muscles.
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are FREE.
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Good Running & Riding - Getting to the "Core of the Matterโ
Date & Time: Friday, June 25th, 7 PM IST onwards
Expert Trainer:
Dr. Ranjani Ramanujam
Medical Professional
Ultra Marathoner & Pacer
Runphorics
Bengaluru
Session details:
1. Training the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
2. This leads to better balance and stability, whether on the playing field or in daily activities.
3. Most sports and other physical activities depend on stable core muscles.
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are FREE.
๐ HDOR Ambassador Paveela Bali invites you to 100 Days of Running 2021 (7th Edition).๐โโ๏ธ๐ Starts 24th July, 2021.
๐ Registrations now open at: hdor.com/100-days-of-running/
What's new in 2021?
๐ A new points based leaderboard graph
๐ช Couple & family leaderboards
1๏ธโฃ One day one activity
๐ฒ Automatic activity sync from Strava, Garmin, MapMyRun, Google Fit
๐ถ Focus on participant data privacy
Join our new 100 Days of Running only community-
We have created a new Facebook group ONLY for past and current participants of the event. Join this exclusive group now to connect with other participants, share experiences, and motivate others.
Join here: https://m.facebook.com/groups/1119098301857463/
๐ท Don't miss some amazing group registration discounts. Register Now!
๐ฎ๐ณ HDOR - India's #1 Virtual Race Events Platform (hdor.com)
#HDOR #100DaysOfRunning2021 #HDORAmbassador #HDORChallenges #Running #VirtualChallenge๏ปฟ๏ปฟ #VirtualRunning #Brooks #BrooksIndia #FastandUp #FastandUpIndia #NiveaMen
๐ Registrations now open at: hdor.com/100-days-of-running/
What's new in 2021?
๐ A new points based leaderboard graph
๐ช Couple & family leaderboards
1๏ธโฃ One day one activity
๐ฒ Automatic activity sync from Strava, Garmin, MapMyRun, Google Fit
๐ถ Focus on participant data privacy
Join our new 100 Days of Running only community-
We have created a new Facebook group ONLY for past and current participants of the event. Join this exclusive group now to connect with other participants, share experiences, and motivate others.
Join here: https://m.facebook.com/groups/1119098301857463/
๐ท Don't miss some amazing group registration discounts. Register Now!
๐ฎ๐ณ HDOR - India's #1 Virtual Race Events Platform (hdor.com)
#HDOR #100DaysOfRunning2021 #HDORAmbassador #HDORChallenges #Running #VirtualChallenge๏ปฟ๏ปฟ #VirtualRunning #Brooks #BrooksIndia #FastandUp #FastandUpIndia #NiveaMen
Join us for the 15th session of Global Fit Fest. ๐
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Regular Exercises For Pain Free Running & Cycling
Date & Time: Saturday, June 26th, 7 PM IST onwards
Expert Trainer:
Karandeep Singh
FMCG Professional
Marathoner, Pacer, Active Fitness Freak
Delhi
Session details:
1. Helps in decreasing inflammation, increase mobility
2. Decrease overall pain levels, no additional medication required
3. Easing your pain and preventing injury-free activities
4. Reduces stress on joints and muscles
5. Clears your mind in enjoying your activity with full concentration
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
๐ The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a ๐ชfit lifestyle right from the comfort of our homes.
Session Topic: Regular Exercises For Pain Free Running & Cycling
Date & Time: Saturday, June 26th, 7 PM IST onwards
Expert Trainer:
Karandeep Singh
FMCG Professional
Marathoner, Pacer, Active Fitness Freak
Delhi
Session details:
1. Helps in decreasing inflammation, increase mobility
2. Decrease overall pain levels, no additional medication required
3. Easing your pain and preventing injury-free activities
4. Reduces stress on joints and muscles
5. Clears your mind in enjoying your activity with full concentration
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ