You do not have to be fearless, just don't let fear stop ✌️you.
🏠 #IndoorFitness is something which we all need to adapt in these challenging times.
🔸 High Intensity Jump Rope Circuit
💪 High intensity interval training, or HIIT, is a serious buzzword in the world of fitness. You can reap all of the benefits of this type of training, all without leaving your 🏠 living room!
👉 Grab a jump rope and do the following routine ⤵️
▪️1 minute of jumping
▪️30 seconds of push-ups
▪️1 minute of backward jumping
▪️30 seconds of triceps chair dips
▪️1 minute of skip jumping (high knees)
▪️30 seconds of squats
▪️30 seconds jumping on the left leg
▪️30 seconds of mountain climbers
▪️30 seconds jumping on the right leg
▪️30 seconds of bicycle crunches
▪️1 minute butt kick jumping
▪️30 seconds of flutter kicks (laying on your back, lifting your neck, and fluttering your legs to work on your abs)
Read more here - https://www.facebook.com/988489224553204/posts/3891405074261590/
🏠 #IndoorFitness is something which we all need to adapt in these challenging times.
🔸 High Intensity Jump Rope Circuit
💪 High intensity interval training, or HIIT, is a serious buzzword in the world of fitness. You can reap all of the benefits of this type of training, all without leaving your 🏠 living room!
👉 Grab a jump rope and do the following routine ⤵️
▪️1 minute of jumping
▪️30 seconds of push-ups
▪️1 minute of backward jumping
▪️30 seconds of triceps chair dips
▪️1 minute of skip jumping (high knees)
▪️30 seconds of squats
▪️30 seconds jumping on the left leg
▪️30 seconds of mountain climbers
▪️30 seconds jumping on the right leg
▪️30 seconds of bicycle crunches
▪️1 minute butt kick jumping
▪️30 seconds of flutter kicks (laying on your back, lifting your neck, and fluttering your legs to work on your abs)
Read more here - https://www.facebook.com/988489224553204/posts/3891405074261590/
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Spirit of 💯 Days of Running - Rachna's Story
🏠 Interior designer, Vastu consultant and ✍️ writer by profession, Rachana from Jaipur transformed her life completely post her paralytic stroke.
💪 Transforming her life which was full of excuses to the one which is filled with lots and lots of energy was not an easy task for her.
1️⃣2️⃣0️⃣0️⃣0️⃣ Participants have already registered and inspiring many more to take up this journey of 💯 Days of Running!
💯 Days of Running Challenge 2021 starts from 5th June.
Wait no further, Transform Yourself!
>>> ®️ Register Now: https://hdor.com/100-days-of-running/
🔗Join 100 Days of Running Community on Facebook & HDOR Community on Telegram for updates ⤵️
Facebook: https://www.facebook.com/groups/1119098301857463
🔗Like/follow our 100 Days of Running Page/handle for event updates-
Facebook: https://www.facebook.com/100DaysOfRunning/
Instagram: https://www.instagram.com/100days_running/
🏠 Interior designer, Vastu consultant and ✍️ writer by profession, Rachana from Jaipur transformed her life completely post her paralytic stroke.
💪 Transforming her life which was full of excuses to the one which is filled with lots and lots of energy was not an easy task for her.
1️⃣2️⃣0️⃣0️⃣0️⃣ Participants have already registered and inspiring many more to take up this journey of 💯 Days of Running!
💯 Days of Running Challenge 2021 starts from 5th June.
Wait no further, Transform Yourself!
>>> ®️ Register Now: https://hdor.com/100-days-of-running/
🔗Join 100 Days of Running Community on Facebook & HDOR Community on Telegram for updates ⤵️
Facebook: https://www.facebook.com/groups/1119098301857463
🔗Like/follow our 100 Days of Running Page/handle for event updates-
Facebook: https://www.facebook.com/100DaysOfRunning/
Instagram: https://www.instagram.com/100days_running/
Run 💯 days for a cause!
Your participation is going to 💁♂️ benefit the most deserving from our community, enabled by our 🤝 charity partner Bhumi Contribute now at: http://bit.ly/100days-contribute.
Together, we have so far💰 raised ₹ 2 lacs. Kudos to all participants who have contributed amount for charity voluntarily while doing their registrations for the upcoming 💯 Days of Running (7th edition) starting 5th June 2021.
Let's do more!
Online 📚 Education is not an option for India's children, from low-income backgrounds. Access to 💻 digital devices and the 🌐 internet is still a far-fetched dream for most of them. In 🛖 shelters homes where Bhumi works, more than 50% of children still don't have access to a computer. Every time you choose to transform yourself with 💯 Days of Running, you will help Bhumi transform the lives of 🧒 children through education. Choose wisely both for yourself and the children of our 🇮🇳 country.
Time to Transform Yourself!
Visit hdor.com/100-days-of-running now
Your participation is going to 💁♂️ benefit the most deserving from our community, enabled by our 🤝 charity partner Bhumi Contribute now at: http://bit.ly/100days-contribute.
Together, we have so far💰 raised ₹ 2 lacs. Kudos to all participants who have contributed amount for charity voluntarily while doing their registrations for the upcoming 💯 Days of Running (7th edition) starting 5th June 2021.
Let's do more!
Online 📚 Education is not an option for India's children, from low-income backgrounds. Access to 💻 digital devices and the 🌐 internet is still a far-fetched dream for most of them. In 🛖 shelters homes where Bhumi works, more than 50% of children still don't have access to a computer. Every time you choose to transform yourself with 💯 Days of Running, you will help Bhumi transform the lives of 🧒 children through education. Choose wisely both for yourself and the children of our 🇮🇳 country.
Time to Transform Yourself!
Visit hdor.com/100-days-of-running now
Every 🕺 move counts towards better 💪 health
🏠 #IndoorFitness is something which we all need to adapt in these challenging times.
🔸 Tap your feet to stay fit
You’re stuck in the 🏠 house, but why should it be boring? Crank up the 🎶 music and move your 🕺 body. As long as you’re moving, you’re burning calories!
💯 Days of Running Challenge 2021 starts from 5th June.
>>> ®️ Register Now: https://hdor.com/100-days-of-running/
🔗Like/follow our 100 Days of Running Page/handle for event updates-
Facebook: https://www.facebook.com/100DaysOfRunning/
Instagram: https://www.instagram.com/100days_running/
Twitter: https://twitter.com/100days_running/
#ComeWhatMay
#100DaysOfRunning #HDOR #HDORChallenges #Running #VirtualChallenge #VirtualRunning #NIVEAMEN42K #HereForTheLongRun #Brooks #BrooksIndia #FastandUp
🏠 #IndoorFitness is something which we all need to adapt in these challenging times.
🔸 Tap your feet to stay fit
You’re stuck in the 🏠 house, but why should it be boring? Crank up the 🎶 music and move your 🕺 body. As long as you’re moving, you’re burning calories!
💯 Days of Running Challenge 2021 starts from 5th June.
>>> ®️ Register Now: https://hdor.com/100-days-of-running/
🔗Like/follow our 100 Days of Running Page/handle for event updates-
Facebook: https://www.facebook.com/100DaysOfRunning/
Instagram: https://www.instagram.com/100days_running/
Twitter: https://twitter.com/100days_running/
#ComeWhatMay
#100DaysOfRunning #HDOR #HDORChallenges #Running #VirtualChallenge #VirtualRunning #NIVEAMEN42K #HereForTheLongRun #Brooks #BrooksIndia #FastandUp
✋ Stop before it affects you.
🇮🇳 Join millions of others in India to #SleeveUp for your 💉 COVID-19 vaccine.
18 years and above are now eligible to get vaccinated against 🦠 COVID-19.
Know your risk, lower your risk.
A public initiative by HDOR: 🌐 https://hdor.com/
#ComeWhatMay #100DaysOfRunning #HDOR #HDORChallenges #Running
#Covid19 #IndiaFightsCorona #We4Vaccine #LargestVaccineDrive
🇮🇳 Join millions of others in India to #SleeveUp for your 💉 COVID-19 vaccine.
18 years and above are now eligible to get vaccinated against 🦠 COVID-19.
Know your risk, lower your risk.
A public initiative by HDOR: 🌐 https://hdor.com/
#ComeWhatMay #100DaysOfRunning #HDOR #HDORChallenges #Running
#Covid19 #IndiaFightsCorona #We4Vaccine #LargestVaccineDrive
It is not easy, but it is 💪 worth it.
🏠 #IndoorFitness is something which we all need to adapt in these challenging times.
🔸 Play Active Games with Family
Your 🧒👦 kids are probably going insane being cooped up all day. Get them involved in some fun games that get everybody moving.
👉 Charades, hide-n-seek, volleyball with a balloon… these are all active games you can play with your 👨👩👧👧 entire family.
💯 Days of Running Challenge 2021 starts from 5th June.
>>> ®️ Register Now: https://hdor.com/100-days-of-running/
🔗Join 100 Days of Running Community on Facebook for updates ⤵️
Facebook: https://www.facebook.com/groups/1119098301857463
🔗Like/follow our 100 Days of Running Page/handle for event updates-
Facebook: https://www.facebook.com/100DaysOfRunning/
Instagram: https://www.instagram.com/100days_running/
Twitter: https://twitter.com/100days_running/
#ComeWhatMay
#100DaysOfRunning #HDOR #HDORChallenges #Running
🏠 #IndoorFitness is something which we all need to adapt in these challenging times.
🔸 Play Active Games with Family
Your 🧒👦 kids are probably going insane being cooped up all day. Get them involved in some fun games that get everybody moving.
👉 Charades, hide-n-seek, volleyball with a balloon… these are all active games you can play with your 👨👩👧👧 entire family.
💯 Days of Running Challenge 2021 starts from 5th June.
>>> ®️ Register Now: https://hdor.com/100-days-of-running/
🔗Join 100 Days of Running Community on Facebook for updates ⤵️
Facebook: https://www.facebook.com/groups/1119098301857463
🔗Like/follow our 100 Days of Running Page/handle for event updates-
Facebook: https://www.facebook.com/100DaysOfRunning/
Instagram: https://www.instagram.com/100days_running/
Twitter: https://twitter.com/100days_running/
#ComeWhatMay
#100DaysOfRunning #HDOR #HDORChallenges #Running
🔊 ANNOUNCEMENT
💯 Days of Running 2021 is postponed to July 24th 2021.
The worldwide situation due 🦠 #Covid19 continues to be very challenging. Keeping in mind that restrictions and lockdowns continue to be in place for a majority of our participants, we recently did a survey to hear your thoughts. Here are the results of that survey:
▪️70% of you felt the event should be rescheduled to a later date in view of the current situation.
▪️A significant set of the participants view July 24th as the next prospective event start date (53%) considering the situation around where they live, with remaining participants split between the other prospective dates of June 26th, July 10th, and Aug 7th.
Read more here - https://www.facebook.com/988489224553204/posts/3949326141802816/
💯 Days of Running 2021 is postponed to July 24th 2021.
The worldwide situation due 🦠 #Covid19 continues to be very challenging. Keeping in mind that restrictions and lockdowns continue to be in place for a majority of our participants, we recently did a survey to hear your thoughts. Here are the results of that survey:
▪️70% of you felt the event should be rescheduled to a later date in view of the current situation.
▪️A significant set of the participants view July 24th as the next prospective event start date (53%) considering the situation around where they live, with remaining participants split between the other prospective dates of June 26th, July 10th, and Aug 7th.
Read more here - https://www.facebook.com/988489224553204/posts/3949326141802816/
💁♂️ Are you ready to 🏃♀️🏃🏻 race in some of India's most beautiful cities in our popular virtual race format❓
👉 Win a unique finisher 🏆 trophy for each city!
1️⃣2️⃣ Months 1️⃣2️⃣ Cities 1️⃣2️⃣ Races
🏃♀️🏃🏻Introducing Guwahati city for June month in HDOR India Race Series 2021
🏁 Guwahati is the biggest city of the Indian state of Assam and also the largest metropolis in northeastern India. Many ancient Hindu temples like the Kamakhya Temple, Ugratara Temple, Basistha Temple, Doulgovinda and the Umananda Temple are situated in the city, giving it the title of "The City of Temples". Guwahati features the multi-purpose Nehru Stadium which hosts mainly cricket and football; while the Kanaklata Indoor Stadium in the R.G. Baruah Sports Complex (in the Ulubari locality) is one of the oldest sports complex in the city.
Read more here: https://www.facebook.com/100634195322007/posts/173253064726786/
👉 Win a unique finisher 🏆 trophy for each city!
1️⃣2️⃣ Months 1️⃣2️⃣ Cities 1️⃣2️⃣ Races
🏃♀️🏃🏻Introducing Guwahati city for June month in HDOR India Race Series 2021
🏁 Guwahati is the biggest city of the Indian state of Assam and also the largest metropolis in northeastern India. Many ancient Hindu temples like the Kamakhya Temple, Ugratara Temple, Basistha Temple, Doulgovinda and the Umananda Temple are situated in the city, giving it the title of "The City of Temples". Guwahati features the multi-purpose Nehru Stadium which hosts mainly cricket and football; while the Kanaklata Indoor Stadium in the R.G. Baruah Sports Complex (in the Ulubari locality) is one of the oldest sports complex in the city.
Read more here: https://www.facebook.com/100634195322007/posts/173253064726786/
💁♂️ Are you ready to 🏃♀️🏃🏻 race in some of World's most beautiful cities in our popular virtual race format❓
👉 Win a unique finisher 🏆 trophy for each city!
🏃♀️🏃🏻Introducing HDOR International Race Series 2021
1️⃣2️⃣ Months 1️⃣2️⃣ Cities 1️⃣2️⃣ Races
🏁 City for June is London, the capital and largest city of England. London is one of the world's most important global cities. London has a diverse range of people and cultures, and more than 300 languages are spoken in the region. London contains four World Heritage Sites: the Tower of London; Kew Gardens; the site comprising the Palace of Westminster, Westminster Abbey, and St Margaret's Church; and the historic settlement in Greenwich where the Royal Observatory, Greenwich defines the Prime Meridian (0° longitude) and Greenwich Mean Time. London has been the setting for many works of literature.
Read more here - https://www.facebook.com/100634195322007/posts/173319574720135/
👉 Win a unique finisher 🏆 trophy for each city!
🏃♀️🏃🏻Introducing HDOR International Race Series 2021
1️⃣2️⃣ Months 1️⃣2️⃣ Cities 1️⃣2️⃣ Races
🏁 City for June is London, the capital and largest city of England. London is one of the world's most important global cities. London has a diverse range of people and cultures, and more than 300 languages are spoken in the region. London contains four World Heritage Sites: the Tower of London; Kew Gardens; the site comprising the Palace of Westminster, Westminster Abbey, and St Margaret's Church; and the historic settlement in Greenwich where the Royal Observatory, Greenwich defines the Prime Meridian (0° longitude) and Greenwich Mean Time. London has been the setting for many works of literature.
Read more here - https://www.facebook.com/100634195322007/posts/173319574720135/
😷 Double up against 🦠 Covid.
🔶 Enhancing Mask Use ⤵️
▪️Knotting the ear loops of the surgical mask and tucking in and flattening the material close to the face.
▪️Double masking (a cloth mask on top of a medical-grade mask)
🔶 The Do's & Don'ts ⤵️
▪️Always pair a surgical and a cloth mask for double masking.
▪️An N95 can seal the face and filter 95% of particles. So no doubling up needed.
Make sure you wash/change your mask after every use.
Know your risk, lower your risk.
A public initiative by HDOR: 🌐 https://hdor.com/
Note: Wearing two masks could make it difficult to breathe, but won't reduce oxygen supply.
#ComeWhatMay #100DaysOfRunning #HDOR #HDORChallenges #Running
#Covid19 #IndiaFightsCorona #MaskUpIndia #WearMask #CoronaVirus #MaskPehnoIndia
🔶 Enhancing Mask Use ⤵️
▪️Knotting the ear loops of the surgical mask and tucking in and flattening the material close to the face.
▪️Double masking (a cloth mask on top of a medical-grade mask)
🔶 The Do's & Don'ts ⤵️
▪️Always pair a surgical and a cloth mask for double masking.
▪️An N95 can seal the face and filter 95% of particles. So no doubling up needed.
Make sure you wash/change your mask after every use.
Know your risk, lower your risk.
A public initiative by HDOR: 🌐 https://hdor.com/
Note: Wearing two masks could make it difficult to breathe, but won't reduce oxygen supply.
#ComeWhatMay #100DaysOfRunning #HDOR #HDORChallenges #Running
#Covid19 #IndiaFightsCorona #MaskUpIndia #WearMask #CoronaVirus #MaskPehnoIndia
🗣️ Announcing Triple Takedown (Walk, Run and Ride) Challenge (virtual) for all fitness enthusiasts
🗓️ Starting June 1️⃣9️⃣, 2021
To keep our community and specially the 💯 Days of Running participants fit & motivated, we are 🔊 announcing the launch of a new Triple Takedown Challenge, which will have interesting 🚶♀️ steps challenges for folks who are unable to venture outside in the current situation, as well as 🏃run and 🚴♀️ ride challenges for folks who can do outdoors activity safely.
This 3️⃣0️⃣ days long event requires you to complete any one of 1️⃣0️⃣ steps, 1️⃣0️⃣ run, and 1️⃣0️⃣ ride challenges on each day (you can mix run and ride too in same day if you want), the challenge for the day decided by you as per your convenience.
Read more here - https://www.facebook.com/100634195322007/posts/175174751201284/
🗓️ Starting June 1️⃣9️⃣, 2021
To keep our community and specially the 💯 Days of Running participants fit & motivated, we are 🔊 announcing the launch of a new Triple Takedown Challenge, which will have interesting 🚶♀️ steps challenges for folks who are unable to venture outside in the current situation, as well as 🏃run and 🚴♀️ ride challenges for folks who can do outdoors activity safely.
This 3️⃣0️⃣ days long event requires you to complete any one of 1️⃣0️⃣ steps, 1️⃣0️⃣ run, and 1️⃣0️⃣ ride challenges on each day (you can mix run and ride too in same day if you want), the challenge for the day decided by you as per your convenience.
Read more here - https://www.facebook.com/100634195322007/posts/175174751201284/
🔊 A BIG Thanks to all participants for making 🏃♀️🏃 HDOR At-Home Steps Challenge 2021 a big success.
🥳 Congratulations to all the 🎖️ winners in respected categories & all the participants for 🏁 finishing the challenge on a 💪stronger note.
🔸 Final results are live. (Visit report section after login to HDOR.com)
🔸 Certificates will be available for download on Fri, 11th June 2021.
#AStepTowardsBetterFitness #StepUpToExtraordinary
#AtHomeStepsChallenge #HDOR #HDORChallenge #HDORVirtualChallenge #Walk #Run #VirtualRun #VirtualEvent #Fitness #VirtualRunning
#NIVEAMEN42K #HereForTheLongRun #Brooks #BrooksIndia #FastandUp #FastandUpIndia
🥳 Congratulations to all the 🎖️ winners in respected categories & all the participants for 🏁 finishing the challenge on a 💪stronger note.
🔸 Final results are live. (Visit report section after login to HDOR.com)
🔸 Certificates will be available for download on Fri, 11th June 2021.
#AStepTowardsBetterFitness #StepUpToExtraordinary
#AtHomeStepsChallenge #HDOR #HDORChallenge #HDORVirtualChallenge #Walk #Run #VirtualRun #VirtualEvent #Fitness #VirtualRunning
#NIVEAMEN42K #HereForTheLongRun #Brooks #BrooksIndia #FastandUp #FastandUpIndia
🏁 To qualify as a FINISHER & earn your🎖️ medal in the upcoming HDOR Triple Takedown Challenge, participant must ✅ meet ALL of the following requirements ⤵️
🗓️ Starting 1⃣9⃣ June
🔸 RULE #1
✅ Complete at least 3️⃣ unique challenges (steps, run or ride, any will do).
Example: 5000 Steps + 10 km Run + 20 km Ride
🔸 RULE #2
✅ Complete at least 10 challenges (repeat attempts at same challenges are allowed too).
Example 1: 5000 Steps (2 times) + 10 Km Run (2 times) + 15 Km Run (2 times) + 20 Km Ride (2 times) + 50 Km Ride (2 times)
Example 2: 3 km Run (4 times) + 5 km Run (4 times) + 8 km Run (2 times).
🔸 POINT SYSTEM
🔢 Points earned as per your steps, run or ride will determine your position on the event leaderboard.
*4 mileage points per 1000 steps or per km run, 1 mileage point per km ride
*Bonus pace points up to 50% of activity mileage points depending on pace for run/ride
* Leaderboard rank on basis of points
Read more here - https://www.facebook.com/100634195322007/posts/178058120912947/
🗓️ Starting 1⃣9⃣ June
🔸 RULE #1
✅ Complete at least 3️⃣ unique challenges (steps, run or ride, any will do).
Example: 5000 Steps + 10 km Run + 20 km Ride
🔸 RULE #2
✅ Complete at least 10 challenges (repeat attempts at same challenges are allowed too).
Example 1: 5000 Steps (2 times) + 10 Km Run (2 times) + 15 Km Run (2 times) + 20 Km Ride (2 times) + 50 Km Ride (2 times)
Example 2: 3 km Run (4 times) + 5 km Run (4 times) + 8 km Run (2 times).
🔸 POINT SYSTEM
🔢 Points earned as per your steps, run or ride will determine your position on the event leaderboard.
*4 mileage points per 1000 steps or per km run, 1 mileage point per km ride
*Bonus pace points up to 50% of activity mileage points depending on pace for run/ride
* Leaderboard rank on basis of points
Read more here - https://www.facebook.com/100634195322007/posts/178058120912947/
Join us for the first session of Global Fit Fest. 🌍
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.
Session Topic : Mobility & Stability
Session timings:
June 12th, 7 PM IST onwards
Expert trainer:
SIVA SWAROOP
Software Engineer
Marathon Coach & Fitness Trainer
Hyderabad
Session details:
- Mobility exercises improve the joints and ensure flexibility
- Greater joint range of motion and freedom of movement
- This workout will focus on an improved blood circulation
- Reduces muscle tension and soreness
- Stability exercises improve posture and balance
- Improves movement efficiency
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.
Session Topic : Mobility & Stability
Session timings:
June 12th, 7 PM IST onwards
Expert trainer:
SIVA SWAROOP
Software Engineer
Marathon Coach & Fitness Trainer
Hyderabad
Session details:
- Mobility exercises improve the joints and ensure flexibility
- Greater joint range of motion and freedom of movement
- This workout will focus on an improved blood circulation
- Reduces muscle tension and soreness
- Stability exercises improve posture and balance
- Improves movement efficiency
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
Join us for the second session of Global Fit Fest. 🌍
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.
Session Topic : Abs Workout
Session timings:
June 13th, 7 PM IST onwards
Expert trainer:
KAVITA NAIR
Entrepreneur
Runner - Jayanagar Jaguars
Bengaluru
Session details:
1. Core is key to regular physical motion of the entire body
2. Strengthen core to increase strength in all movements across the trunk and lower limbs
3. Stabilize torso to generate more power in the upper body
4. Reduce any wobbling of hips & legs during the run
5. Build a better running form
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are 🆓 FREE for all registered participants.
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.
Session Topic : Abs Workout
Session timings:
June 13th, 7 PM IST onwards
Expert trainer:
KAVITA NAIR
Entrepreneur
Runner - Jayanagar Jaguars
Bengaluru
Session details:
1. Core is key to regular physical motion of the entire body
2. Strengthen core to increase strength in all movements across the trunk and lower limbs
3. Stabilize torso to generate more power in the upper body
4. Reduce any wobbling of hips & legs during the run
5. Build a better running form
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are 🆓 FREE for all registered participants.
Join us for the third session of Global Fit Fest. 🌍
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.
Session Topic : DANCE BASED CARDIO
Session timings:
June 14th, 7 PM IST onwards
Nandini Ashokumar
Teacher
Dancer, Runner, Fitness Enthusiast, Public Speaker
Chennai
Session details:
1. Improving condition of your heart and lungs
2. Increasing muscular strength, endurance and motor fitness
3. Increasing your aerobic fitness
4. Improving muscle tone and strength
5. Developing better coordination, agility and flexibility
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are 🆓 FREE for all registered participants.
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.
Session Topic : DANCE BASED CARDIO
Session timings:
June 14th, 7 PM IST onwards
Nandini Ashokumar
Teacher
Dancer, Runner, Fitness Enthusiast, Public Speaker
Chennai
Session details:
1. Improving condition of your heart and lungs
2. Increasing muscular strength, endurance and motor fitness
3. Increasing your aerobic fitness
4. Improving muscle tone and strength
5. Developing better coordination, agility and flexibility
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are 🆓 FREE for all registered participants.
Join us for the forth session of Global Fit Fest. 🌍
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.
Session Topic : ABC Drills for Runners
Vijay Shukla
Endurance Coach, Nutritionist, Yoga Trainer
Owner & Chief Coach at Team Athletics
Delhi
Session details:
“A” The driving stage
“B” The foot impact stage
“C” The hamstring phase
1. Strengthen important muscles, develop proper running form
2. Train the muscles in the correct sequence
3. Increasing your aerobic fitness
4. Routines will build your confidence and improve your running performance.
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are 🆓 FREE for all registered participants.
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.
Session Topic : ABC Drills for Runners
Vijay Shukla
Endurance Coach, Nutritionist, Yoga Trainer
Owner & Chief Coach at Team Athletics
Delhi
Session details:
“A” The driving stage
“B” The foot impact stage
“C” The hamstring phase
1. Strengthen important muscles, develop proper running form
2. Train the muscles in the correct sequence
3. Increasing your aerobic fitness
4. Routines will build your confidence and improve your running performance.
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are 🆓 FREE for all registered participants.
Join us for the fifth session of Global Fit Fest. 🌍
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.
Session Topic: HIIT for Runners & Cyclists
Session timings: June 16th, 7 PM IST onwards
Expert Trainer:
Shiv Shankar Kosgi
Entrepreneur
Ultra Marathoner & Coach, Finisher – Comrades Marathon
Hyderabad
Session Details:
1. Burning a lot of calories in a short amount of time
2. Losing fat
3. Building the right muscles
4. Enhancing the oxygen consumption
5. It can reduce heart rate and blood pressure
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are 🆓 FREE for all registered participants.
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.
Session Topic: HIIT for Runners & Cyclists
Session timings: June 16th, 7 PM IST onwards
Expert Trainer:
Shiv Shankar Kosgi
Entrepreneur
Ultra Marathoner & Coach, Finisher – Comrades Marathon
Hyderabad
Session Details:
1. Burning a lot of calories in a short amount of time
2. Losing fat
3. Building the right muscles
4. Enhancing the oxygen consumption
5. It can reduce heart rate and blood pressure
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are 🆓 FREE for all registered participants.
Join us for the sixth session of Global Fit Fest. 🌍
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.
Session Topic: Agility Training
Session timings: June 17th, 7 PM IST onwards
Expert trainer:
SIVA SWAROOP
Software Engineer
Marathon Coach & Fitness Trainer
Hyderabad
Session Details:
- Improving flexibility, balance, and control.
- These drills encourage our body to learn how to maintain correct body placement.
- Fine tuning brain’s ability to adapt to quick movements during your long runs and rides
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are 🆓 FREE for all registered participants.
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.
Session Topic: Agility Training
Session timings: June 17th, 7 PM IST onwards
Expert trainer:
SIVA SWAROOP
Software Engineer
Marathon Coach & Fitness Trainer
Hyderabad
Session Details:
- Improving flexibility, balance, and control.
- These drills encourage our body to learn how to maintain correct body placement.
- Fine tuning brain’s ability to adapt to quick movements during your long runs and rides
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are 🆓 FREE for all registered participants.
Join us for the seventh session of Global Fit Fest. 🌍
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.
Session Topic: Drills for Stamina Build Up
Session timings: June 18th, 7 PM IST
Expert Trainer:
Shweta Lakhwani
Co-Founder, One More Rep
Kolkata
Session Details:
1. Increasing the lung capacity
2. More oxygen consumption
3. Can run and cycle more distances
4. Bettering the Pace
5. Lead to healthier, stronger muscles and bone.
6. Improve confidence and how you feel about yourself
7. Give you a sense of accomplishment
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are 🆓 FREE for all registered participants.
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.
Session Topic: Drills for Stamina Build Up
Session timings: June 18th, 7 PM IST
Expert Trainer:
Shweta Lakhwani
Co-Founder, One More Rep
Kolkata
Session Details:
1. Increasing the lung capacity
2. More oxygen consumption
3. Can run and cycle more distances
4. Bettering the Pace
5. Lead to healthier, stronger muscles and bone.
6. Improve confidence and how you feel about yourself
7. Give you a sense of accomplishment
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
Youtube 100 Days of Running: https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
All sessions are 🆓 FREE for all registered participants.
Join us for the eighth session of Global Fit Fest. 🌍
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.
Session Topic: CORE STRENGTHENING & FULL BODY STRETCHING
Session timings: June 19th, 7 PM IST
Expert Trainer:
Girish Bindra
Coach, Asics Running Club
Chief Coach at Stride with GB
Ultra Marathoner and 2 Time Finisher at Comrades Marathon
Mumbai
Session Details:
1. It increases your active range of motion. As your tight and stiff muscles are being loosened through stretching, your active range of motion is also increased
2. Body alignment, posture and body balance
3. Back pain related issues
4. Stress factor
5. More flexibility in your body movement
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
👉 The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a 💪fit lifestyle right from the comfort of our homes.
Session Topic: CORE STRENGTHENING & FULL BODY STRETCHING
Session timings: June 19th, 7 PM IST
Expert Trainer:
Girish Bindra
Coach, Asics Running Club
Chief Coach at Stride with GB
Ultra Marathoner and 2 Time Finisher at Comrades Marathon
Mumbai
Session Details:
1. It increases your active range of motion. As your tight and stiff muscles are being loosened through stretching, your active range of motion is also increased
2. Body alignment, posture and body balance
3. Back pain related issues
4. Stress factor
5. More flexibility in your body movement
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100