๐จ 3๏ธโฃ Days left* to avail ๐ธ Discount of โน 25 in the World's Biggest ๐โโ๐Running Festival ๐ฏ Days Of Running (7th Edition).
1๏ธโฃ0๏ธโฃ0๏ธโฃ0๏ธโฃ0๏ธโฃ Participants have already registered & counting...
๐๏ธ ๐ฏ Days of Running starts from 1st May 2021
Time to Transform Yourself!
>>> ยฎ๏ธ Register Now: https://hdor.com/100-days-of-running/
*Last Date: 15th Apr 2021
All participants of ๐ฏ Days of Running 2020 gets an additional loyalty discount of โน 75. All loyalty discounts will be automatically applied when making the payment, but only if the participant specifies the same email when registering for this event as used to register for the event for which loyalty discount is applicable.
Note: Participants who are having a discount coupon code & also eligible for a loyalty discount, in their case higher discount will be applicable.
๐Join 100 Days of Running Community on Facebook for updates โคต๏ธ
Facebook: https://www.facebook.com/groups/1119098301857463
1๏ธโฃ0๏ธโฃ0๏ธโฃ0๏ธโฃ0๏ธโฃ Participants have already registered & counting...
๐๏ธ ๐ฏ Days of Running starts from 1st May 2021
Time to Transform Yourself!
>>> ยฎ๏ธ Register Now: https://hdor.com/100-days-of-running/
*Last Date: 15th Apr 2021
All participants of ๐ฏ Days of Running 2020 gets an additional loyalty discount of โน 75. All loyalty discounts will be automatically applied when making the payment, but only if the participant specifies the same email when registering for this event as used to register for the event for which loyalty discount is applicable.
Note: Participants who are having a discount coupon code & also eligible for a loyalty discount, in their case higher discount will be applicable.
๐Join 100 Days of Running Community on Facebook for updates โคต๏ธ
Facebook: https://www.facebook.com/groups/1119098301857463
๐ We are delighted to have Concern India Foundation as one of the ๐ค Charity Partners for ๐ฏ Days of Running 2021.
๐ Concern India Foundation is a registered non-profit, public charitable trust working towards ๐งโ๐คโ๐ง helping people help themselves by making the disadvantaged self-reliant and enabling them to lead a life of dignity.
๐ฏ Days of Running is committed to supporting its Charity partners of the event on the basis of the number of days a ยฎ๏ธ registered participant ๐โโ๏ธ๐runs during the 100 Days of Running (May 1st - Aug 8th 2021).
Time to Transform Yourself!
๐๏ธ ๐ฏ Days of Running starts from 1st May 2021
Don't miss a ๐ธ discount of โน 25 which is valid only till 15th Apr 2021.
>>> ยฎ๏ธ Register Now: https://hdor.com/100-days-of-running/
#ComeWhatMay
#100DaysOfRunning #ConcernIndiaFoundation #AWSIncommunities #CommunityDevelopment #CharityPartner #HDOR #HDORChallenges #Running #VirtualChallenge #VirtualRunning
๐ Concern India Foundation is a registered non-profit, public charitable trust working towards ๐งโ๐คโ๐ง helping people help themselves by making the disadvantaged self-reliant and enabling them to lead a life of dignity.
๐ฏ Days of Running is committed to supporting its Charity partners of the event on the basis of the number of days a ยฎ๏ธ registered participant ๐โโ๏ธ๐runs during the 100 Days of Running (May 1st - Aug 8th 2021).
Time to Transform Yourself!
๐๏ธ ๐ฏ Days of Running starts from 1st May 2021
Don't miss a ๐ธ discount of โน 25 which is valid only till 15th Apr 2021.
>>> ยฎ๏ธ Register Now: https://hdor.com/100-days-of-running/
#ComeWhatMay
#100DaysOfRunning #ConcernIndiaFoundation #AWSIncommunities #CommunityDevelopment #CharityPartner #HDOR #HDORChallenges #Running #VirtualChallenge #VirtualRunning
COROS - ๐ฏ Days of Running Weekly Referral Contest #4 - Win Every Week!
๐ฒ Refer & ๐ Win
How do I participate in the contest โ
๐ธ Register for the 2021 edition of ๐ฏ Days of Running (World's Biggest Running Challenge)
๐ธ Download your customised event invitation ๐ผ๏ธ image with your referral code from the Downloads section of the website. Share with your ๐จโ๐ฉโ๐ง family and friends via Whatsapp, Facebook, Instagram, etc.
๐ธ When they register for the event using your referral discount code they get โน 50 ($ 2) off, and you also receive โน 50 ($ 2) credit in your HDOR account, visible in the My Referrals section on the website.
๐ธ You will automatically be considered for the COROS - ๐ฏ Days of Running Weekly Referral Contest #4, and your referral status will also be visible live on the Referral Leaderboard. https://hdor.com/app/#/referral/100-days-of-running-2021
Read more here - https://www.facebook.com/100634195322007/posts/148353047216788/
๐ฒ Refer & ๐ Win
How do I participate in the contest โ
๐ธ Register for the 2021 edition of ๐ฏ Days of Running (World's Biggest Running Challenge)
๐ธ Download your customised event invitation ๐ผ๏ธ image with your referral code from the Downloads section of the website. Share with your ๐จโ๐ฉโ๐ง family and friends via Whatsapp, Facebook, Instagram, etc.
๐ธ When they register for the event using your referral discount code they get โน 50 ($ 2) off, and you also receive โน 50 ($ 2) credit in your HDOR account, visible in the My Referrals section on the website.
๐ธ You will automatically be considered for the COROS - ๐ฏ Days of Running Weekly Referral Contest #4, and your referral status will also be visible live on the Referral Leaderboard. https://hdor.com/app/#/referral/100-days-of-running-2021
Read more here - https://www.facebook.com/100634195322007/posts/148353047216788/
๐ข We are delighted to share that 4๏ธโฃ5๏ธโฃ Inspiring Participants* in the upcoming ๐ฏ Days of Running 2021 will get Goodie Bag containing exclusive Brooks Sipper & Hand Towel from our official Running partner, Brooks Running India
Wait no further, Transform Yourself!
#ComeWhatMay
>>> ยฎ๏ธ Register Now: https://hdor.com/100-days-of-running/
*Stay tuned on details about the selection process for inspiring participants.
๐Join 100 Days of Running Community on Facebook & HDOR Community on Telegram for updates โคต๏ธ
Facebook: https://www.facebook.com/groups/1119098301857463
๐Like/follow our 100 Days of Running Page/handle for event updates-
Facebook: https://www.facebook.com/100DaysOfRunning/
Instagram: https://www.instagram.com/100days_running/
Twitter: https://twitter.com/100days_running/
#100DaysOfRunning #HDOR #HDORChallenges #Running #VirtualChallenge #VirtualRunning #Brooks #BrooksIndia #BrooksRunningIndia
Wait no further, Transform Yourself!
#ComeWhatMay
>>> ยฎ๏ธ Register Now: https://hdor.com/100-days-of-running/
*Stay tuned on details about the selection process for inspiring participants.
๐Join 100 Days of Running Community on Facebook & HDOR Community on Telegram for updates โคต๏ธ
Facebook: https://www.facebook.com/groups/1119098301857463
๐Like/follow our 100 Days of Running Page/handle for event updates-
Facebook: https://www.facebook.com/100DaysOfRunning/
Instagram: https://www.instagram.com/100days_running/
Twitter: https://twitter.com/100days_running/
#100DaysOfRunning #HDOR #HDORChallenges #Running #VirtualChallenge #VirtualRunning #Brooks #BrooksIndia #BrooksRunningIndia
๐คฉ Delighted to share the overwhelming participation of runners from the international community in the upcoming World's Biggest ๐โโ๐Running Festival - ๐ฏ Days Of Running (7th Edition) starting 1st May 2021.
Participating countries: ๐ท๐ด Romania ๐บ๐ธ USA ๐ฌ๐ง the United Kingdom ๐จ๐ฆ Canada ๐ฉ๐ช Germany ๐ฐ๐ช Kenya ๐ฆ๐บ Australia ๐ณ๐ฑ The Netherlands ๐ฆ๐ช UAE ๐ฏ๐ต Japan ๐จ๐ฟ Czech Republic ๐จ๐ญ Switzerland ๐น๐ญ Thailand ๐น๐ฟ Tanzania ๐น๐ท Turkey ๐ฉ๐ฐ Denmark ๐ธ๐ฌ Singapore ๐ญ๐บ Hungary.
1๏ธโฃ0๏ธโฃ0๏ธโฃ0๏ธโฃ0๏ธโฃ Participants have already registered and inspiring many more to take up this journey of ๐ฏ Days of Running!
Wait no further, Transform Yourself!
>>> ยฎ๏ธ Register Now: https://hdor.com/100-days-of-running/
๐Join 100 Days of Running Community on Facebook for updates โคต๏ธ
Facebook: https://www.facebook.com/groups/1119098301857463
Participating countries: ๐ท๐ด Romania ๐บ๐ธ USA ๐ฌ๐ง the United Kingdom ๐จ๐ฆ Canada ๐ฉ๐ช Germany ๐ฐ๐ช Kenya ๐ฆ๐บ Australia ๐ณ๐ฑ The Netherlands ๐ฆ๐ช UAE ๐ฏ๐ต Japan ๐จ๐ฟ Czech Republic ๐จ๐ญ Switzerland ๐น๐ญ Thailand ๐น๐ฟ Tanzania ๐น๐ท Turkey ๐ฉ๐ฐ Denmark ๐ธ๐ฌ Singapore ๐ญ๐บ Hungary.
1๏ธโฃ0๏ธโฃ0๏ธโฃ0๏ธโฃ0๏ธโฃ Participants have already registered and inspiring many more to take up this journey of ๐ฏ Days of Running!
Wait no further, Transform Yourself!
>>> ยฎ๏ธ Register Now: https://hdor.com/100-days-of-running/
๐Join 100 Days of Running Community on Facebook for updates โคต๏ธ
Facebook: https://www.facebook.com/groups/1119098301857463
๐ ANNOUNCEMENT
๐ฏ Days of Running 2021 is postponed to June 5th 2021.
With the rapid increase in Covid-19 cases worldwide, lockdown and movement restrictions affecting a significant percentage of our participants, we have decided to postpone ๐ฏ Days of Running 2021 to June 5th. The inputs we received from many of you over emails and social media, informing us about how the new restrictions were going to limit your opportunities to run, were a key factor in our decision.
We are hoping that by June 5th, with more vaccinations done worldwide, as well as from the positive impact of lockdowns, we will be able to proceed with the event.
At-Home Steps Challenge Starts May 1st 2021
To keep our community and specially the ๐ฏ Days of Running participants ๐ช fit & motivated, we are announcing the launch of a new At-Home Steps Challenge, something which you will be able to do from the comfort of your ๐ home, read more here- https://m.facebook.com/groups/HDORCommunity/permalink/1618015375062225/
๐ฏ Days of Running 2021 is postponed to June 5th 2021.
With the rapid increase in Covid-19 cases worldwide, lockdown and movement restrictions affecting a significant percentage of our participants, we have decided to postpone ๐ฏ Days of Running 2021 to June 5th. The inputs we received from many of you over emails and social media, informing us about how the new restrictions were going to limit your opportunities to run, were a key factor in our decision.
We are hoping that by June 5th, with more vaccinations done worldwide, as well as from the positive impact of lockdowns, we will be able to proceed with the event.
At-Home Steps Challenge Starts May 1st 2021
To keep our community and specially the ๐ฏ Days of Running participants ๐ช fit & motivated, we are announcing the launch of a new At-Home Steps Challenge, something which you will be able to do from the comfort of your ๐ home, read more here- https://m.facebook.com/groups/HDORCommunity/permalink/1618015375062225/
3๏ธโฃ Days to go...
๐ Now stay Fit @ Home with HDOR At-Home Steps Challenge
2021
5๏ธโฃ Weeks 5๏ธโฃ Stages 2๏ธโฃ0๏ธโฃ Challenges
๐ Starting 1st May 2021
๐ฃ Step up to Extraordinary!
๐ฑ Register Now: https://hdor.com/at-home-steps-challenge/
Event deliverables โคต๏ธ
1๏ธโฃ Fast&Up Discount Voucher Worth โน 200/-
2๏ธโฃ Unique design finisher medal (optional)
๐Like/follow our New HDOR Virtual Event Page/handle for more event updates-
Facebook: https://www.facebook.com/HDORvirtualevents/
Instagram: https://www.instagram.com/hdorvirtualevents/
Twitter: https://twitter.com/HDORVirtual/
๐ Now stay Fit @ Home with HDOR At-Home Steps Challenge
2021
5๏ธโฃ Weeks 5๏ธโฃ Stages 2๏ธโฃ0๏ธโฃ Challenges
๐ Starting 1st May 2021
๐ฃ Step up to Extraordinary!
๐ฑ Register Now: https://hdor.com/at-home-steps-challenge/
Event deliverables โคต๏ธ
1๏ธโฃ Fast&Up Discount Voucher Worth โน 200/-
2๏ธโฃ Unique design finisher medal (optional)
๐Like/follow our New HDOR Virtual Event Page/handle for more event updates-
Facebook: https://www.facebook.com/HDORvirtualevents/
Instagram: https://www.instagram.com/hdorvirtualevents/
Twitter: https://twitter.com/HDORVirtual/
๐โโ๏ธ Are you ready to ๐โโ๏ธ๐๐ป race in some of India's most beautiful cities in our popular virtual race formatโ
๐ Win a unique finisher ๐ trophy for each city!
1๏ธโฃ2๏ธโฃ Months 1๏ธโฃ2๏ธโฃ Cities 1๏ธโฃ2๏ธโฃ Races
๐โโ๏ธ๐๐ปIntroducing Goa city for May month in HDOR India Race Series 2021
๐ Goa has two World Heritage Sites: the Bom Jesus Basilica and churches and convents of Old Goa. The basilica holds the mortal remains of St. Francis Xavier, regarded by many Catholics as the patron saint of Goa. Having been a Portuguese territory for over 450 years, Goan culture is an amalgamation of both Eastern and Western styles, with the latter having a more dominant role. The tableau of Goa showcases religious harmony by focusing on the Deepastambha, the Cross, and Ghode Modni followed by a chariot. It is often said that "Goans are born with music and sport".
Read more here - https://www.facebook.com/100634195322007/posts/157166449668781/
๐ Win a unique finisher ๐ trophy for each city!
1๏ธโฃ2๏ธโฃ Months 1๏ธโฃ2๏ธโฃ Cities 1๏ธโฃ2๏ธโฃ Races
๐โโ๏ธ๐๐ปIntroducing Goa city for May month in HDOR India Race Series 2021
๐ Goa has two World Heritage Sites: the Bom Jesus Basilica and churches and convents of Old Goa. The basilica holds the mortal remains of St. Francis Xavier, regarded by many Catholics as the patron saint of Goa. Having been a Portuguese territory for over 450 years, Goan culture is an amalgamation of both Eastern and Western styles, with the latter having a more dominant role. The tableau of Goa showcases religious harmony by focusing on the Deepastambha, the Cross, and Ghode Modni followed by a chariot. It is often said that "Goans are born with music and sport".
Read more here - https://www.facebook.com/100634195322007/posts/157166449668781/
๐โโ๏ธ Are you ready to ๐โโ๏ธ๐๐ป race in some of World's most beautiful cities in our popular virtual race formatโ
๐ Win a unique finisher ๐ trophy for each city!
๐โโ๏ธ๐๐ปIntroducing HDOR International Race Series 2021
1๏ธโฃ2๏ธโฃ Months 1๏ธโฃ2๏ธโฃ Cities 1๏ธโฃ2๏ธโฃ Races
๐ Starting in May 2021 with Dubai, the most populous city in the United Arab Emirates (UAE) and the capital of the Emirate of Dubai. Dubai has been called the "shopping capital of the Middle East". Dubai alone has more than 70 shopping centres, including the world's largest shopping centre, Dubai Mall and it is one of the world's most popular tourist destinations with the second most five-star hotels in the world, and the tallest building in the world, the Burj Khalifa.
๐โโ๏ธ Choose your distance and Run anytime during the month of January to earn your city-specific personalized finisher ๐ trophy (optional).
5 km | 10 km | 21.1 km | 42.2 km
Read more here - https://www.facebook.com/100634195322007/posts/157307562988003/
๐ Win a unique finisher ๐ trophy for each city!
๐โโ๏ธ๐๐ปIntroducing HDOR International Race Series 2021
1๏ธโฃ2๏ธโฃ Months 1๏ธโฃ2๏ธโฃ Cities 1๏ธโฃ2๏ธโฃ Races
๐ Starting in May 2021 with Dubai, the most populous city in the United Arab Emirates (UAE) and the capital of the Emirate of Dubai. Dubai has been called the "shopping capital of the Middle East". Dubai alone has more than 70 shopping centres, including the world's largest shopping centre, Dubai Mall and it is one of the world's most popular tourist destinations with the second most five-star hotels in the world, and the tallest building in the world, the Burj Khalifa.
๐โโ๏ธ Choose your distance and Run anytime during the month of January to earn your city-specific personalized finisher ๐ trophy (optional).
5 km | 10 km | 21.1 km | 42.2 km
Read more here - https://www.facebook.com/100634195322007/posts/157307562988003/
๐โโ๏ธ๐ Run ๐ฏ Days for a cause!
Your participation is going to ๐โโ๏ธ benefit the most deserving from our community, enabled by our ๐ค charity partner Habitat For Humanity India Contribute now at: http://bit.ly/100days-contribute.
Together, we have so far ๐ฐ raised โน 1.9 lacs. Kudos to all participants who have contributed amount for charity voluntarily while doing their registrations for the upcoming ๐ฏ Days of Running (7th edition) starting 5th June 2021.
Let's do more!
Here's what one of the ๐ฉโ๐ students had to say, who was impacted by their work in ๐ซ B. Narayanapura Government School, Bengaluru, Karnataka โ where a sanitation unit was built, and hygiene awareness sessions conducted.
Read more on our FB page- https://www.facebook.com/100634195322007/posts/159052739480152/
Your participation is going to ๐โโ๏ธ benefit the most deserving from our community, enabled by our ๐ค charity partner Habitat For Humanity India Contribute now at: http://bit.ly/100days-contribute.
Together, we have so far ๐ฐ raised โน 1.9 lacs. Kudos to all participants who have contributed amount for charity voluntarily while doing their registrations for the upcoming ๐ฏ Days of Running (7th edition) starting 5th June 2021.
Let's do more!
Here's what one of the ๐ฉโ๐ students had to say, who was impacted by their work in ๐ซ B. Narayanapura Government School, Bengaluru, Karnataka โ where a sanitation unit was built, and hygiene awareness sessions conducted.
Read more on our FB page- https://www.facebook.com/100634195322007/posts/159052739480152/
You do not have to be fearless, just don't let fear stop โ๏ธyou.
๐ #IndoorFitness is something which we all need to adapt in these challenging times.
๐ธ High Intensity Jump Rope Circuit
๐ช High intensity interval training, or HIIT, is a serious buzzword in the world of fitness. You can reap all of the benefits of this type of training, all without leaving your ๐ living room!
๐ Grab a jump rope and do the following routine โคต๏ธ
โช๏ธ1 minute of jumping
โช๏ธ30 seconds of push-ups
โช๏ธ1 minute of backward jumping
โช๏ธ30 seconds of triceps chair dips
โช๏ธ1 minute of skip jumping (high knees)
โช๏ธ30 seconds of squats
โช๏ธ30 seconds jumping on the left leg
โช๏ธ30 seconds of mountain climbers
โช๏ธ30 seconds jumping on the right leg
โช๏ธ30 seconds of bicycle crunches
โช๏ธ1 minute butt kick jumping
โช๏ธ30 seconds of flutter kicks (laying on your back, lifting your neck, and fluttering your legs to work on your abs)
Read more here - https://www.facebook.com/988489224553204/posts/3891405074261590/
๐ #IndoorFitness is something which we all need to adapt in these challenging times.
๐ธ High Intensity Jump Rope Circuit
๐ช High intensity interval training, or HIIT, is a serious buzzword in the world of fitness. You can reap all of the benefits of this type of training, all without leaving your ๐ living room!
๐ Grab a jump rope and do the following routine โคต๏ธ
โช๏ธ1 minute of jumping
โช๏ธ30 seconds of push-ups
โช๏ธ1 minute of backward jumping
โช๏ธ30 seconds of triceps chair dips
โช๏ธ1 minute of skip jumping (high knees)
โช๏ธ30 seconds of squats
โช๏ธ30 seconds jumping on the left leg
โช๏ธ30 seconds of mountain climbers
โช๏ธ30 seconds jumping on the right leg
โช๏ธ30 seconds of bicycle crunches
โช๏ธ1 minute butt kick jumping
โช๏ธ30 seconds of flutter kicks (laying on your back, lifting your neck, and fluttering your legs to work on your abs)
Read more here - https://www.facebook.com/988489224553204/posts/3891405074261590/
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Spirit of ๐ฏ Days of Running - Rachna's Story
๐ Interior designer, Vastu consultant and โ๏ธ writer by profession, Rachana from Jaipur transformed her life completely post her paralytic stroke.
๐ช Transforming her life which was full of excuses to the one which is filled with lots and lots of energy was not an easy task for her.
1๏ธโฃ2๏ธโฃ0๏ธโฃ0๏ธโฃ0๏ธโฃ Participants have already registered and inspiring many more to take up this journey of ๐ฏ Days of Running!
๐ฏ Days of Running Challenge 2021 starts from 5th June.
Wait no further, Transform Yourself!
>>> ยฎ๏ธ Register Now: https://hdor.com/100-days-of-running/
๐Join 100 Days of Running Community on Facebook & HDOR Community on Telegram for updates โคต๏ธ
Facebook: https://www.facebook.com/groups/1119098301857463
๐Like/follow our 100 Days of Running Page/handle for event updates-
Facebook: https://www.facebook.com/100DaysOfRunning/
Instagram: https://www.instagram.com/100days_running/
๐ Interior designer, Vastu consultant and โ๏ธ writer by profession, Rachana from Jaipur transformed her life completely post her paralytic stroke.
๐ช Transforming her life which was full of excuses to the one which is filled with lots and lots of energy was not an easy task for her.
1๏ธโฃ2๏ธโฃ0๏ธโฃ0๏ธโฃ0๏ธโฃ Participants have already registered and inspiring many more to take up this journey of ๐ฏ Days of Running!
๐ฏ Days of Running Challenge 2021 starts from 5th June.
Wait no further, Transform Yourself!
>>> ยฎ๏ธ Register Now: https://hdor.com/100-days-of-running/
๐Join 100 Days of Running Community on Facebook & HDOR Community on Telegram for updates โคต๏ธ
Facebook: https://www.facebook.com/groups/1119098301857463
๐Like/follow our 100 Days of Running Page/handle for event updates-
Facebook: https://www.facebook.com/100DaysOfRunning/
Instagram: https://www.instagram.com/100days_running/
Run ๐ฏ days for a cause!
Your participation is going to ๐โโ๏ธ benefit the most deserving from our community, enabled by our ๐ค charity partner Bhumi Contribute now at: http://bit.ly/100days-contribute.
Together, we have so far๐ฐ raised โน 2 lacs. Kudos to all participants who have contributed amount for charity voluntarily while doing their registrations for the upcoming ๐ฏ Days of Running (7th edition) starting 5th June 2021.
Let's do more!
Online ๐ Education is not an option for India's children, from low-income backgrounds. Access to ๐ป digital devices and the ๐ internet is still a far-fetched dream for most of them. In ๐ shelters homes where Bhumi works, more than 50% of children still don't have access to a computer. Every time you choose to transform yourself with ๐ฏ Days of Running, you will help Bhumi transform the lives of ๐ง children through education. Choose wisely both for yourself and the children of our ๐ฎ๐ณ country.
Time to Transform Yourself!
Visit hdor.com/100-days-of-running now
Your participation is going to ๐โโ๏ธ benefit the most deserving from our community, enabled by our ๐ค charity partner Bhumi Contribute now at: http://bit.ly/100days-contribute.
Together, we have so far๐ฐ raised โน 2 lacs. Kudos to all participants who have contributed amount for charity voluntarily while doing their registrations for the upcoming ๐ฏ Days of Running (7th edition) starting 5th June 2021.
Let's do more!
Online ๐ Education is not an option for India's children, from low-income backgrounds. Access to ๐ป digital devices and the ๐ internet is still a far-fetched dream for most of them. In ๐ shelters homes where Bhumi works, more than 50% of children still don't have access to a computer. Every time you choose to transform yourself with ๐ฏ Days of Running, you will help Bhumi transform the lives of ๐ง children through education. Choose wisely both for yourself and the children of our ๐ฎ๐ณ country.
Time to Transform Yourself!
Visit hdor.com/100-days-of-running now
Every ๐บ move counts towards better ๐ช health
๐ #IndoorFitness is something which we all need to adapt in these challenging times.
๐ธ Tap your feet to stay fit
Youโre stuck in the ๐ house, but why should it be boring? Crank up the ๐ถ music and move your ๐บ body. As long as youโre moving, youโre burning calories!
๐ฏ Days of Running Challenge 2021 starts from 5th June.
>>> ยฎ๏ธ Register Now: https://hdor.com/100-days-of-running/
๐Like/follow our 100 Days of Running Page/handle for event updates-
Facebook: https://www.facebook.com/100DaysOfRunning/
Instagram: https://www.instagram.com/100days_running/
Twitter: https://twitter.com/100days_running/
#ComeWhatMay
#100DaysOfRunning #HDOR #HDORChallenges #Running #VirtualChallenge #VirtualRunning #NIVEAMEN42K #HereForTheLongRun #Brooks #BrooksIndia #FastandUp
๐ #IndoorFitness is something which we all need to adapt in these challenging times.
๐ธ Tap your feet to stay fit
Youโre stuck in the ๐ house, but why should it be boring? Crank up the ๐ถ music and move your ๐บ body. As long as youโre moving, youโre burning calories!
๐ฏ Days of Running Challenge 2021 starts from 5th June.
>>> ยฎ๏ธ Register Now: https://hdor.com/100-days-of-running/
๐Like/follow our 100 Days of Running Page/handle for event updates-
Facebook: https://www.facebook.com/100DaysOfRunning/
Instagram: https://www.instagram.com/100days_running/
Twitter: https://twitter.com/100days_running/
#ComeWhatMay
#100DaysOfRunning #HDOR #HDORChallenges #Running #VirtualChallenge #VirtualRunning #NIVEAMEN42K #HereForTheLongRun #Brooks #BrooksIndia #FastandUp
โ Stop before it affects you.
๐ฎ๐ณ Join millions of others in India to #SleeveUp for your ๐ COVID-19 vaccine.
18 years and above are now eligible to get vaccinated against ๐ฆ COVID-19.
Know your risk, lower your risk.
A public initiative by HDOR: ๐ https://hdor.com/
#ComeWhatMay #100DaysOfRunning #HDOR #HDORChallenges #Running
#Covid19 #IndiaFightsCorona #We4Vaccine #LargestVaccineDrive
๐ฎ๐ณ Join millions of others in India to #SleeveUp for your ๐ COVID-19 vaccine.
18 years and above are now eligible to get vaccinated against ๐ฆ COVID-19.
Know your risk, lower your risk.
A public initiative by HDOR: ๐ https://hdor.com/
#ComeWhatMay #100DaysOfRunning #HDOR #HDORChallenges #Running
#Covid19 #IndiaFightsCorona #We4Vaccine #LargestVaccineDrive
It is not easy, but it is ๐ช worth it.
๐ #IndoorFitness is something which we all need to adapt in these challenging times.
๐ธ Play Active Games with Family
Your ๐ง๐ฆ kids are probably going insane being cooped up all day. Get them involved in some fun games that get everybody moving.
๐ Charades, hide-n-seek, volleyball with a balloonโฆ these are all active games you can play with your ๐จโ๐ฉโ๐งโ๐ง entire family.
๐ฏ Days of Running Challenge 2021 starts from 5th June.
>>> ยฎ๏ธ Register Now: https://hdor.com/100-days-of-running/
๐Join 100 Days of Running Community on Facebook for updates โคต๏ธ
Facebook: https://www.facebook.com/groups/1119098301857463
๐Like/follow our 100 Days of Running Page/handle for event updates-
Facebook: https://www.facebook.com/100DaysOfRunning/
Instagram: https://www.instagram.com/100days_running/
Twitter: https://twitter.com/100days_running/
#ComeWhatMay
#100DaysOfRunning #HDOR #HDORChallenges #Running
๐ #IndoorFitness is something which we all need to adapt in these challenging times.
๐ธ Play Active Games with Family
Your ๐ง๐ฆ kids are probably going insane being cooped up all day. Get them involved in some fun games that get everybody moving.
๐ Charades, hide-n-seek, volleyball with a balloonโฆ these are all active games you can play with your ๐จโ๐ฉโ๐งโ๐ง entire family.
๐ฏ Days of Running Challenge 2021 starts from 5th June.
>>> ยฎ๏ธ Register Now: https://hdor.com/100-days-of-running/
๐Join 100 Days of Running Community on Facebook for updates โคต๏ธ
Facebook: https://www.facebook.com/groups/1119098301857463
๐Like/follow our 100 Days of Running Page/handle for event updates-
Facebook: https://www.facebook.com/100DaysOfRunning/
Instagram: https://www.instagram.com/100days_running/
Twitter: https://twitter.com/100days_running/
#ComeWhatMay
#100DaysOfRunning #HDOR #HDORChallenges #Running
๐ ANNOUNCEMENT
๐ฏ Days of Running 2021 is postponed to July 24th 2021.
The worldwide situation due ๐ฆ #Covid19 continues to be very challenging. Keeping in mind that restrictions and lockdowns continue to be in place for a majority of our participants, we recently did a survey to hear your thoughts. Here are the results of that survey:
โช๏ธ70% of you felt the event should be rescheduled to a later date in view of the current situation.
โช๏ธA significant set of the participants view July 24th as the next prospective event start date (53%) considering the situation around where they live, with remaining participants split between the other prospective dates of June 26th, July 10th, and Aug 7th.
Read more here - https://www.facebook.com/988489224553204/posts/3949326141802816/
๐ฏ Days of Running 2021 is postponed to July 24th 2021.
The worldwide situation due ๐ฆ #Covid19 continues to be very challenging. Keeping in mind that restrictions and lockdowns continue to be in place for a majority of our participants, we recently did a survey to hear your thoughts. Here are the results of that survey:
โช๏ธ70% of you felt the event should be rescheduled to a later date in view of the current situation.
โช๏ธA significant set of the participants view July 24th as the next prospective event start date (53%) considering the situation around where they live, with remaining participants split between the other prospective dates of June 26th, July 10th, and Aug 7th.
Read more here - https://www.facebook.com/988489224553204/posts/3949326141802816/
๐โโ๏ธ Are you ready to ๐โโ๏ธ๐๐ป race in some of India's most beautiful cities in our popular virtual race formatโ
๐ Win a unique finisher ๐ trophy for each city!
1๏ธโฃ2๏ธโฃ Months 1๏ธโฃ2๏ธโฃ Cities 1๏ธโฃ2๏ธโฃ Races
๐โโ๏ธ๐๐ปIntroducing Guwahati city for June month in HDOR India Race Series 2021
๐ Guwahati is the biggest city of the Indian state of Assam and also the largest metropolis in northeastern India. Many ancient Hindu temples like the Kamakhya Temple, Ugratara Temple, Basistha Temple, Doulgovinda and the Umananda Temple are situated in the city, giving it the title of "The City of Temples". Guwahati features the multi-purpose Nehru Stadium which hosts mainly cricket and football; while the Kanaklata Indoor Stadium in the R.G. Baruah Sports Complex (in the Ulubari locality) is one of the oldest sports complex in the city.
Read more here: https://www.facebook.com/100634195322007/posts/173253064726786/
๐ Win a unique finisher ๐ trophy for each city!
1๏ธโฃ2๏ธโฃ Months 1๏ธโฃ2๏ธโฃ Cities 1๏ธโฃ2๏ธโฃ Races
๐โโ๏ธ๐๐ปIntroducing Guwahati city for June month in HDOR India Race Series 2021
๐ Guwahati is the biggest city of the Indian state of Assam and also the largest metropolis in northeastern India. Many ancient Hindu temples like the Kamakhya Temple, Ugratara Temple, Basistha Temple, Doulgovinda and the Umananda Temple are situated in the city, giving it the title of "The City of Temples". Guwahati features the multi-purpose Nehru Stadium which hosts mainly cricket and football; while the Kanaklata Indoor Stadium in the R.G. Baruah Sports Complex (in the Ulubari locality) is one of the oldest sports complex in the city.
Read more here: https://www.facebook.com/100634195322007/posts/173253064726786/
๐โโ๏ธ Are you ready to ๐โโ๏ธ๐๐ป race in some of World's most beautiful cities in our popular virtual race formatโ
๐ Win a unique finisher ๐ trophy for each city!
๐โโ๏ธ๐๐ปIntroducing HDOR International Race Series 2021
1๏ธโฃ2๏ธโฃ Months 1๏ธโฃ2๏ธโฃ Cities 1๏ธโฃ2๏ธโฃ Races
๐ City for June is London, the capital and largest city of England. London is one of the world's most important global cities. London has a diverse range of people and cultures, and more than 300 languages are spoken in the region. London contains four World Heritage Sites: the Tower of London; Kew Gardens; the site comprising the Palace of Westminster, Westminster Abbey, and St Margaret's Church; and the historic settlement in Greenwich where the Royal Observatory, Greenwich defines the Prime Meridian (0ยฐ longitude) and Greenwich Mean Time. London has been the setting for many works of literature.
Read more here - https://www.facebook.com/100634195322007/posts/173319574720135/
๐ Win a unique finisher ๐ trophy for each city!
๐โโ๏ธ๐๐ปIntroducing HDOR International Race Series 2021
1๏ธโฃ2๏ธโฃ Months 1๏ธโฃ2๏ธโฃ Cities 1๏ธโฃ2๏ธโฃ Races
๐ City for June is London, the capital and largest city of England. London is one of the world's most important global cities. London has a diverse range of people and cultures, and more than 300 languages are spoken in the region. London contains four World Heritage Sites: the Tower of London; Kew Gardens; the site comprising the Palace of Westminster, Westminster Abbey, and St Margaret's Church; and the historic settlement in Greenwich where the Royal Observatory, Greenwich defines the Prime Meridian (0ยฐ longitude) and Greenwich Mean Time. London has been the setting for many works of literature.
Read more here - https://www.facebook.com/100634195322007/posts/173319574720135/
๐ท Double up against ๐ฆ Covid.
๐ถ Enhancing Mask Use โคต๏ธ
โช๏ธKnotting the ear loops of the surgical mask and tucking in and flattening the material close to the face.
โช๏ธDouble masking (a cloth mask on top of a medical-grade mask)
๐ถ The Do's & Don'ts โคต๏ธ
โช๏ธAlways pair a surgical and a cloth mask for double masking.
โช๏ธAn N95 can seal the face and filter 95% of particles. So no doubling up needed.
Make sure you wash/change your mask after every use.
Know your risk, lower your risk.
A public initiative by HDOR: ๐ https://hdor.com/
Note: Wearing two masks could make it difficult to breathe, but won't reduce oxygen supply.
#ComeWhatMay #100DaysOfRunning #HDOR #HDORChallenges #Running
#Covid19 #IndiaFightsCorona #MaskUpIndia #WearMask #CoronaVirus #MaskPehnoIndia
๐ถ Enhancing Mask Use โคต๏ธ
โช๏ธKnotting the ear loops of the surgical mask and tucking in and flattening the material close to the face.
โช๏ธDouble masking (a cloth mask on top of a medical-grade mask)
๐ถ The Do's & Don'ts โคต๏ธ
โช๏ธAlways pair a surgical and a cloth mask for double masking.
โช๏ธAn N95 can seal the face and filter 95% of particles. So no doubling up needed.
Make sure you wash/change your mask after every use.
Know your risk, lower your risk.
A public initiative by HDOR: ๐ https://hdor.com/
Note: Wearing two masks could make it difficult to breathe, but won't reduce oxygen supply.
#ComeWhatMay #100DaysOfRunning #HDOR #HDORChallenges #Running
#Covid19 #IndiaFightsCorona #MaskUpIndia #WearMask #CoronaVirus #MaskPehnoIndia
๐ฃ๏ธ Announcing Triple Takedown (Walk, Run and Ride) Challenge (virtual) for all fitness enthusiasts
๐๏ธ Starting June 1๏ธโฃ9๏ธโฃ, 2021
To keep our community and specially the ๐ฏ Days of Running participants fit & motivated, we are ๐ announcing the launch of a new Triple Takedown Challenge, which will have interesting ๐ถโโ๏ธ steps challenges for folks who are unable to venture outside in the current situation, as well as ๐run and ๐ดโโ๏ธ ride challenges for folks who can do outdoors activity safely.
This 3๏ธโฃ0๏ธโฃ days long event requires you to complete any one of 1๏ธโฃ0๏ธโฃ steps, 1๏ธโฃ0๏ธโฃ run, and 1๏ธโฃ0๏ธโฃ ride challenges on each day (you can mix run and ride too in same day if you want), the challenge for the day decided by you as per your convenience.
Read more here - https://www.facebook.com/100634195322007/posts/175174751201284/
๐๏ธ Starting June 1๏ธโฃ9๏ธโฃ, 2021
To keep our community and specially the ๐ฏ Days of Running participants fit & motivated, we are ๐ announcing the launch of a new Triple Takedown Challenge, which will have interesting ๐ถโโ๏ธ steps challenges for folks who are unable to venture outside in the current situation, as well as ๐run and ๐ดโโ๏ธ ride challenges for folks who can do outdoors activity safely.
This 3๏ธโฃ0๏ธโฃ days long event requires you to complete any one of 1๏ธโฃ0๏ธโฃ steps, 1๏ธโฃ0๏ธโฃ run, and 1๏ธโฃ0๏ธโฃ ride challenges on each day (you can mix run and ride too in same day if you want), the challenge for the day decided by you as per your convenience.
Read more here - https://www.facebook.com/100634195322007/posts/175174751201284/