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People interested in 100 Days of Running and other HDOR running & cycling challenges.
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We start today with a learning series to help participants understand the event rules and concept of Bergamont Tour De 100.

The series of posts will be published on below Facebook pages. Please follow the page to see latest posts of this series.

πŸ‘‰ Bergamont Tour De 100 FB page
πŸ‘‰ 100 Days of Running FB page

Event starts Sep 7th

For more info: tourde100.com

πŸ’β€β™‚Introducing Learning Series for Bergamont Tour De 100

πŸ‘‰Basic Concept:
- 5 Stages of 20 days each.
- Each stage has 6 unique challenges.
- Complete challenge to earn points.
- Completing a minimum of 1 challenge from each stage is mandatory.
- Completing all challenges not mandatory.
- Get bonus points for every km cycled.
πŸ’β€β™‚Learning Series for Bergamont Tour De 100

πŸ‘‰Do I Need To Ride Daily?
- No.
- Goal is to complete as many challenges as possible defined for each stage.

🌐For more details & registration: https://tourde100.com/
πŸ’β€β™‚Learning Series for Bergamont Tour De 100

πŸ‘‰What’s The Minimum Distance I Need To Ride
- Each ride has to be a minimum of 5 km, otherwise, it will not be considered.
- For example, you cannot ride multiple times in a day, say 2 km, 2 km, and 1 km
to add up to 5 km in total. All three rides will be rejected.
- All rides should be supported by a valid public GPS activity link (from apps
like Strava, Garmin Connect, Runkeeper, etc).

🌐For more details & registration: https://tourde100.com/
πŸ’β€β™‚Learning Series for Bergamont Tour De 100

πŸ‘‰ Can I complete stages In any order?
- No.
- Stages are to be completed as per defined order, starting with Stage 1 and finishing with Stage 5.
- Each Stage is 20 days long.
- Stage 1 starts on Sep 7th.
- Stage 2 starts on Sep 27th, and so on.
- Each Stage is increasing in difficulty level.

🌐For more details & registration: https://tourde100.com/
πŸ’β€β™‚Learning Series for Bergamont Tour De 100

πŸ‘‰ Can I complete challenges in any order?
- Yes
- Challenges within a stage can be completed in any order
- You can plan your week, focusing on doing shorter rides during weekdays and
longer ones on the weekend

🌐For more details & registration: https://tourde100.com/
πŸ’β€β™‚Learning Series for Bergamont Tour De 100

πŸ‘‰ What if I miss completing a challenge?
- This is fine. You just miss earning points defined for the challenge.
- Missing a challenge does not disqualify you from the stage or the event.
- However, missing all challenges for any stage will disqualify you from the
event. For example, if you do not complete any challenge from Stage 3, you
will be disqualified.
- Make sure you complete at least 1 of the challenges for each stage.

🌐For more details & registration: https://tourde100.com/
πŸ’β€β™‚Learning Series for Bergamont Tour De 100

πŸ‘‰ Can I just ride daily?
- Yes, that's ok. But make sure that you complete the minimum requirement of
completing the mandatory 1 challenge per stage.
- You can just focus on your daily ride distance, which earns you ride points per
km
- You will optionally also be awarded points whenever you meet any challenge
requirements when riding daily (say ride minimum X km for Y days in that
stage)

🌐For more details & registration: https://tourde100.com/
πŸ’β€β™‚Learning Series for Bergamont Tour De 100

πŸ‘‰ Can I ride multiple times a day?
● Yes
● Multiple rides in a day will be considered for single ride distance challenges
(like 200 km ride) only if they meet following criteria
- All the rides shall start within the same day.
- The maximum difference between the stop time and start time of the following ride shall not be more
than 15 min.

● For example, Stage 1 - 100km ride may be done as two 50km rides in the day
- First Ride - Start Time: 5 am and End Time: 7:15 am
- Second Ride - Start Time: 7:28 am and End Time: 10:10 am
- The gap between rides - 13 min (which is less than allowed limit of 15 min)

😨Registrations Closing Soon...

🌐For more details & registration: https://tourde100.com/
Here come the goodies!

Register at tourde100.com
More good stuff coming your way from our partners.

Register at tourde100.com
πŸ’β€β™‚Learning Series for Bergamont Tour De 100

πŸ‘‰ How can I complete a long-distance ride?
● Let's take an example of the 200 km ride in Stage 4
● You can do that as a single unbroken ride with a public GPS activity link (like on Strava) showing full 200 km covered
● Alternatively, you can break that 200 km into multiple smaller rides totalling 200 km, but all should be starting on the same day.
● The final ride of the day may start on one day and end on the next but will be counted toward the day on which it was started.
● The maximum time difference between the stop and start of the next ride should not be more than 15 min

😨 Just 1 Day Left to register...

🌐For more details & registration: https://tourde100.com/
😨 Just 1 Day Left to register...

🌐For more details & registration: https://tourde100.com/
πŸ’β€β™‚Learning Series for Bergamont Tour De 100

πŸ‘‰ Can I complete the same challenge multiple times?
● No extra points would be awarded if you repeat the challenge more than once
● For example, if you do the Stage 1 challenge of Minimum Days (5 km each for 5 days) multiple times, you will not earn extra challenge points for completing that challenge
● You will, however, continue to earn bonus points for each km clocked
● Similarly, if you do the 60 km Stage 3 ride multiple times, it will be only awarded points for the completion of 60 km Silver ride only once. However, the second 60 km ride is still eligible to be counted towards other challenges, like the 40 km Bronze ride for that stage

😨 Just 2 Days Left to register...

🌐For more details & registration: https://tourde100.com/
πŸ˜‡We are excited to feature an all-women cycling community: Spokes Women. The group is driven by their passion for 🚴cycling and adventure.

πŸ’β€β™‚11 women from this group are taking up the 5 Stage Cycling Challenge in Bergamont Tour De 100.

πŸ‘‰You can follow the group on Instagram: https://www.instagram.com/spokes_women/

✍More about Spoken Women from the desk of the founder, Vidya Chandran: The group was started around July-August of 2018. There were a few women who were following me on Strava and asked if they could come on some rides with me as they lacked company. I was able to ride with some of them however, given Bangalore distances, it was difficult to ride with everyone. I then thought that if we had a small group of πŸš΄β€β™€πŸš΄β€β™€existing women riders, then we could build a community to help support new riders and hence came about the Spokes Women group.
πŸ’β€β™‚The start is the point where one drops all his or her inhibitions and πŸš΄β€β™‚start exploring the limits.

πŸ™ŒWe congratulate all the participants of Bergamont Tour De 100 for making a Start today to explore their possibilities.

🌐For more details & registration: https://tourde100.com/
Tag Bergamont Tour De 100 & Share your Day 1 Excitement

#ExploreYourLimits

πŸ”—Join HDOR Community on Telegram app and never miss any updates: http://t.me/HDOR_Community

🌐 https://tourde100.com/
πŸ‘‰The unique format of Bergamont Tour De 100 - A 5 Stage Cycling Challenge allows the new registrants to compete with the existing πŸš΄β€β™‚participants.

πŸ₯³Registrations extended till Sunday, 15th September 2019

πŸ–±Register Now: https://tourde100.com/

We are currently at 484 participants. Will we hit the magic 500 number? Share with your friends, that might just be the push we all need 😊
Bergamont Tour De 100 community is getting strong day by day.

πŸ˜‡We're delighted to announce that πŸš΄β€β™‚πŸš΄β€β™€500 Passionate Cyclists are ready to Explore their Limits with Bergamont Tour De 100, a 5 Stage Cycling Challenge.

If you are passionate about cycling, you can't miss this challenge....

πŸ₯³Registrations extended till Sunday, 15th September 2019

πŸ–±Register Now: https://tourde100.com/

#ExploreYourLimits
πŸ“’ Hey Runners, it took us a while to incorporate all the final updates for πŸ’―Days of Running 5th Edition but we can assure you that you wait is worthwhile...

πŸ—£Announcing the Final Leader boards for this year's πŸ’―Days of Running across the following segment:

🎯 Result link
Hi, here's a shout-out from our team to all of you who've joined us on Telegram! We would love to have your runner family, friends, and colleagues onboard too!
Share this link with them:

http://t.me/HDOR_Community

Let's get fitter, together.