Grow and Glow with TanuπŸ¦‹πŸ¦„
883 subscribers
586 photos
48 videos
1 file
21 links
Let's add rainbow colours to our life
Download Telegram
Yes! It's Sunday..
Now get up and strech outπŸ”₯
#habit
πŸ”₯8❀‍πŸ”₯2πŸ‘2πŸ‘2😒1
Everytime you look down on a woman ,
your existence is questionableπŸ’…
πŸ”₯9❀2πŸ’―2πŸ•Š1πŸ’‹1
" *_Love and knowledge*_ "are limitless like the skyπŸ•Š
πŸ’―6❀3⚑2β˜ƒ1πŸ‘1πŸŽ‰1
Remember people:
Drinking water in a *gulp* ❌
Drinking water in *sips* βœ…
_It boosts _our_ metabolism better_πŸ‘
πŸ’―6πŸ‘3🍾2πŸ₯°1πŸ•Š1
Guys.....the rule is simple !
Give what u want.
You want love ,give LOVE.
You want friendship, give friendship.
You want loyalty, give loyalty
You want Money,give money.
❀6πŸ’―3πŸ‘2πŸ•Š1πŸ“1🫑1
*Go* and rant your sadness and happiness to them .you will be in a better _emotional state_πŸ™πŸ»β€οΈ
❀13πŸ₯°3πŸŽ‰1πŸ’―1πŸ€—1
If you don't have people to pull you down ,
I feel sorry for you.
It's so difficult for you to grow✨
❀‍πŸ”₯3πŸ‘1πŸ”₯1πŸ•Š1πŸ“1πŸ™‰1
You normalise seeing sunrise and sunset?
Anne Frank, a 13 year old girl was not exposed to a ray of light for years during the war.
Imagine yourself in her place!
❀1πŸ”₯1πŸ‘1😒1πŸ•Š1🫑1
Start your week by making someone smile!
Let's spread smilesπŸ˜‡
πŸ€—3❀2πŸ˜‡2πŸ‘1πŸ”₯1πŸ‘1πŸ’―1
Some flowers are used in temples,
Some in death ceremony,
Some in marriage ceremony and
Some are under people's feet.
What is common In all?
They bloom.
No matter what the situation is
it's important u bloom.
❀9πŸ“2πŸ₯°1πŸ‘1πŸ•Š1πŸ€—1
When you are clueless,
You find nothing but darkness,
Close your eyes and ask him for help.
He is known as "HAREE KA SAHARA" for a reason.πŸ™β€οΈ
PS:Don't forget to thank him afterwards🫠
❀11πŸ˜‡2πŸ₯°1πŸŽ‰1πŸ’―1
When you are gifted with 4 times meal a day,u can atleast feed one time to the Stray animals.🫠
❀10❀‍πŸ”₯2πŸ”₯1πŸ‘1πŸ’―1😭1πŸ˜‡1🀝1🫑1
May God give US
the strength to accept what we can't change,
the power to change what we can ,
And the guidance to distinguish between the twoπŸ™πŸŽ€
⚑7πŸ’―3❀2❀‍πŸ”₯2πŸŽ‰1πŸ•Š1πŸ€—1πŸ¦„1
If u are seen with such soulfulness directly from heart EVERYTIME
And itna hi loyalty k sath ,
Say YES guysβ€οΈπŸ™
❀12😭2πŸ‘1πŸŽ‰1πŸ“1
People....Let's break the chain by not being a part of the chainπŸ”₯✨
Men CAN CRY.
Men CAN COOK.
Men CAN SEW.
Woman CAN EARN.
Woman CAN be INDEPENDANT.
Woman CAN "ONLY WORK " (doing no households).
❀6πŸ”₯4πŸ’―3πŸ‘2😭1
Thankyou y'allπŸ™
It's not even a month and it is 100+🧿
From tomorrow I will be starting HABIT WEEK.
Whatever habits I have inculcated in my life this year that has helped me and are already helping me, I will write one of them everyday straight for a week.
Y'all can start any one accordingly as per your convenienceβ€οΈπŸ™
❀11πŸ”₯3πŸ‘1
Goodmorning people✨
Day 1 of Habit weekβœ…
Drink one glass of water just after u get up.
Better digestion
More hydration
Better metabolism
Skin glow
If u are trying it for first time u can start with one or two sips
BUT start.
❀13πŸ‘3πŸ₯°2
Goodmorning people🫠
Day 2 of Habit weekβœ…
Start your day with a stretch.
It can be yoga or gym ....I have tried both I personally would prefer yoga.
Yoga gives you emotional mental and physical balance.
PS: For all the women out there who are on their death bed because of cramps opt for yoga .....in coming days u will be relieved a bitπŸ™
I will share the link which I follow for yoga ...you can follow that if u are a beginner.πŸ”₯
I would love reviews if you start with itπŸ™
πŸ₯°2❀1πŸ‘1πŸ”₯1πŸŽ‰1πŸ’―1
A very goodmorning peopleπŸ•Š
Day 3 of Habit weekβœ…
Meditate!
Just sit for 2 minutes and focus on ur breathe. That's it.Focus on how you are inhaling and exhaling.
Do it for a week and see the difference.
Beginners:-if it's hard for 2 minutes go for 30 seconds BUT STARTπŸ™πŸ« 
πŸ‘5πŸ‘2πŸŽ‰2❀1