"Drink water where the horse drinks. A horse never drinks bad water. Make your bed where the cat sleeps peacefully. Harvest the mushrooms without fear where insects land. Plant a tree where the mole cava. Build a house where snakes warm up. Basement a well where birds hide from the heat. Go to sleep and get up at the same time as the birds, you will reap the golden grains of life. Eat more green, you will have strong legs and a resistant heart, like the soul of the forest. Look at the sky more often and speak less, so that the silence between your heart, your spirit is calm and your life fills with peace. "