10 skills that will pay you forever:

1. Honesty
2. Empathy
3. Saying No
4. Networking
5. Consistency
6. Asking for help
7. Communication
8. Self-confidence
9. Positive self-talk
10. Time management

What would you add?

✉️ #the_life_tips
#Europe

GOOD THINGS ARE COMING.
GOOD THINGS ARE COMING.
GOOD THINGS ARE COMING.
GOOD THINGS ARE COMING.
GOOD THINGS ARE COMING.
GOOD THINGS ARE COMING.

✉️ #the_life_tips

Self-Care Ideas After Therapy Can Look Like:

• Taking a warm shower/bath
• Drinking warm tea
• Listening to soothing music
• Taking a walk
• Yoga/Body stretches
• Making/buying your favorite treat
• Journaling
• Watching a comedy movie/show
• Prayer/Meditation

✉️ #the_life_tips

Use it or lose it.

✉️ #the_life_tips

Maybe you’re not incapable.
Maybe you’re exhausted.

Maybe you’re not lazy.
Maybe you need an early night.

Maybe you’re not unproductive.
Maybe you need a nap.

✉️ #the_life_tips

Calm yourself.

✉️ #the_life_tips

Your life will change when you:

• Set boundaries
• Respect yourself
• Know your worth
• Walk away from toxicity
• Listen to your own needs
• Take responsibility for yourself
• Stop caring about what people think

What else?

✉️ #the_life_tips

10 skills that will pay you forever:

1. Honesty
2. Empathy
3. Saying No
4. Networking
5. Consistency
6. Asking for help
7. Communication
8. Self-confidence
9. Positive self-talk
10. Time management

What would you add?

✉️ #the_life_tips
#Europe

10 important things to focus on

1. Your nutrition
2. Your inner peace
3. Your daily routines
4. Your creative outlet
5. Your physical health
6. Your financial security
7. Your mental well-being
8. Your emotional stability
9. Your hobbies & interests
10. Your genuine connections

What would you add?

✉️ #the_life_tips

Reminders for a peaceful month:

• Manage expectations
• Practice radical acceptance
• Do the hard things
• Direct your inner dialogue
• In all things, be intentional
• Say “sorry” like you mean it
• Forgive yourself
• Be in the moment
• Give thanks for your blessings

✉️ #the_life_tips

The original antidepressant:

• 8hrs sleep
• No porn or drugs
• 2x runs per week
• Mindful meditation
• Mindful consumption
• Regular strength training
• Daily morning cold shower
• Healthy, home-cooked diet
• Time with friends and family

Do the simple things right.

✉️ #the_life_tips

5 Rules To Be Happier:

1) Free your heart from hatred.
2) Free your mind from worries.
3) Live simply.
4) Give more.
5) Expect less.

✉️ #the_life_tips

Be world-class:

• Care more
• Read every day
• Practice empathy
• Don't fake it, learn it
• Always be a student
• Communicate clearly
• Practice what you preach
• Listen more than you speak
• Hang out with high-achievers

Do what others won't and be true to yourself!

✉️ #the_life_tips 🔔

10 Rules for Success:

• Network
• Think critically
• Never pass blame
• Never stop learning
• Focus on your strengths
• Always hire your replacement
• Say yes to sink or swim situations
• Say no if it won't move you forward
• Outwork every single person in the room

✉️ #the_life_tips 🔔

10 Habits of Highly Respected People:

1. Prioritizing
2. Networking
3. Being organized
4. Asking for advice
5. Showing gratitude
6. Learning constantly
7. Sharing knowledge
8. Accepting responsibility
9. Taking feedback gracefully
10. Giving credit where it is due

✉️ #the_life_tips 🔔

😀Things to always remember:

1. Everything takes time.

2. Other people are not the answer to your happiness.

3. Grow and never stop working on yourself.

4. Change is inevitable.

5. Your mistakes don’t define you.

6. You are a beautiful powerful being, capable of so much.

✉️ #the_life_tips🔔
#share

How to become unstoppable:

1) Visualize success
2) Believe in yourself
3) Believe it's possible
4) Set achievable goals
5) Network & get creative
6) Adopt a growth mindset
7) Celebrate accomplishments
8) Take risks & learn from mistakes

✉️ #the_life_tips 🔔