It's the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life.
πͺ΄ #the_life_tips
πͺ΄ #the_life_tips
Things to do for a better morning:
1- Plan ahead.
πΌ
2- Resist the snooze
πΌ
3- Drink water.
πΌ
4- Meditate.
πΌ
5- Exercize
πΌ
6- Get outside in the sun
πΌ
7- Make coffee (at home)
πΏπΏπΏπΏπΏπΏ
#Motivational
1- Plan ahead.
πΌ
2- Resist the snooze
πΌ
3- Drink water.
πΌ
4- Meditate.
πΌ
5- Exercize
πΌ
6- Get outside in the sun
πΌ
7- Make coffee (at home)
πΏπΏπΏπΏπΏπΏ
#Motivational
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Study Master's Degree in the universities of the United Kingdom.
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10 tips for a 10x better life:
0 complaining
1 cold shower/day
2 litres water/day
3 hrs max screen time
4 days resistance training/week
5 mins daily meditation
6 homecooked dinners/week
7 strangers spoken to/week
8 hrs sleep per night
9 thousand steps a day
10 pages reading/day
πͺ΄ #the_life_tips
0 complaining
1 cold shower/day
2 litres water/day
3 hrs max screen time
4 days resistance training/week
5 mins daily meditation
6 homecooked dinners/week
7 strangers spoken to/week
8 hrs sleep per night
9 thousand steps a day
10 pages reading/day
πͺ΄ #the_life_tips
Hey, have you ever thought about moving from criticism to action? It's way more empowering, trust me.
Criticizing things can be negative and demoralizing, and it usually doesn't accomplish anything.
But when you take action and try to make a positive change, you're not only improving the things you don't like, but you're also feeling more fulfilled and satisfied in life.
And here's the thing: taking action can be contagious. When you take the initiative and try to make a positive change, you can inspire others to do the same.
This can create a ripple effect of positive change that can benefit not only you, but also the people around you and even your community as a whole.
π #Motivational π
Criticizing things can be negative and demoralizing, and it usually doesn't accomplish anything.
But when you take action and try to make a positive change, you're not only improving the things you don't like, but you're also feeling more fulfilled and satisfied in life.
And here's the thing: taking action can be contagious. When you take the initiative and try to make a positive change, you can inspire others to do the same.
This can create a ripple effect of positive change that can benefit not only you, but also the people around you and even your community as a whole.
π #Motivational π
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Be exactly who you are and the people meant to be in your life will show up. Losing yourself and trying to be someone else will never work out well for you.
It just can't.
Eventually the mask comes off and you have to be you, so be you now.
Remember "to thine own self be true." π±
(Respect yourself enough to say "I deserve peace" and walk away from people or things that prevent you from attaining it.-Jerico Silvers)
πͺ΄ #the_life_tips
It just can't.
Eventually the mask comes off and you have to be you, so be you now.
Remember "to thine own self be true." π±
(Respect yourself enough to say "I deserve peace" and walk away from people or things that prevent you from attaining it.-Jerico Silvers)
πͺ΄ #the_life_tips