Girls, you have to try this.

Eat papaya when you have painful and irregular periods. The papain enzyme helps regulate and ease the flow of blood during menstruation and stimulates the production of estrogen.

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12 Healthy Habits That Will Change Your Life

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A 20 seconds hug can release oxytocin hormone which helps you to feel good and can increase your trust in the person you are hugging.

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Every Morning

Just by drinking Ginger hot water with honey everyday in Morning helps to reduce weight at faster speed, makes beauty. Skin smooth and flawles. It also helps to reduce Menstural pain.

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"Textaphrenia" is thinking a text message has arrived when it hasn't. "Textiety" refers to the anxious feeling one gets from not receiving or sending text messages.

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If you ate a big meal and you're feeling full as you go to sleep lay on your left side. That will keep you from suffering from acid reflux it keeps your stomach lower than your esophagus which will help keep stomach acid from sliding up your throat.

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DO THIS FOR 14 DAYS AND SEE WHAT HAPPENS TO YOUR BODY
#exercise

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You need to be doing this

Brushing your teeth with your non dominant hand improves brain function and encourages new neural pathways to form. Using this non dominant hand activates both hemispheres of the brain.

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🎾The strings on tennis rackets used to be made with sheep intestines.🎾

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I bet you didn't know this🤭

Hold a slice of cucumber on the roof of your mouth with your tongue for 90 seconds, the phytochemical kills the bacteria that causes bad breath.

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People are more creative in the shower. 

Ever wonder why some of your best ideas seem to come out of the blue ? When we take a warm shower, we experience an increased dopamine flow that makes us more creative.

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In a survey of 68,000 women from 180 countries, 88.9% said that kindness is the most important trait when it comes to choosing a partner.
#psychology

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🌳Just like humans, trees need water to survive--and they drink a lot of it. In a single day, a large tree can consume 100 gallons of water out of the ground and discharge it into the air as oxygen and water vapor.🌳

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The way you sleep could make a huge difference❗️

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According to a study, strict parents can turn their kids into more effective liars because children who are afraid to tell the truth learn more deceptive behaviors to avoid getting in trouble.

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Garlic and it's benefits 🧄

❓ Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits.

⭐️ Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other
nutrients.

✅Health benefits:

- Prevents and reduces
the severity of common illnesses like the flu and common cold.

- Improves blood
pressure for those with known high blood pressure

- Helps to improve cholesterol levels

- Contains antioxidants that protect
against cell damage and aging.

- May reduce the risk of Alzheimer’s disease and dementia.

💡 Garlic is easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings and more.

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Drinking too many fluids during your meal dilutes the stomach acids you need for proper digestion and may result in heartburn and making the food even harder to digest.

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#Brain_Damaging_Habits
Your brain is obviously a very important part of your body. It's one of the largest organs in your body & is the main control center for every function. But it's also surprisingly delicate.
Here are top common brain-damaging habits.
1. Missing Breakfast
2. High Sugar Consumption
3. Sleep Deprivation
4. Working your Brain during Illness
5. Smoking
6. Over - Eating
7. Inadequate Water intake


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Food prepared by someone else tastes much better than your own preparation, even when you use the same recipe.
#psychology

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The sound of cash being dispensed at an ATM is fake - produced by a very small speaker to give you the satisfaction of knowing your money is coming.

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