Struggling to fall asleep at night?

Try listening to a podcast. It might help to stop your mind from thinking and worrying about things.

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Your pets need massages too! They don't have the ability to reach and apply pressure to a lot of their heavily used muscles, like their neck, back and legs. This will help them live a healthier life, and prevent future joint problems/arthritis.
#pets

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Are you getting enough protein in your diet? One of the most common signs that you're not getting enough is swelling, especially in your abdomen, legs, feet, and hands.
#health

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People are more likely to remember the first and last things they read on a list than anything else.
#psychology

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Don't put on your clothes right after ironing them.
You may end up getting more wrinkles than before ironing.

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You should throw away the cotton in your medication bottles.

Believe it or not, that little ball of cotton that comes in your bottle of pills, which is there to keep pills safe during shipping, is meant to be removed. It can collect moisture because of its absorbent nature, which makes your pills deteriorate faster.

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Playing board games like chess and Monopoly can make you a nicer person and improve relationships

They prompt us to reflect on “turn-taking and rules and fairness,” according to professors.
#sport

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Many people who lie think everyone lies, and many people who cheat think everyone cheats. This mindset enables them to reach a sense of delusional self-justification.
#psychology

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Drink hot water in the morning regularly.
The fat deposits in the body burns and the built up deposits in the nervous system also breaks down. This improves blood circulation in the body and also flushes out harmful toxins.

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Loneliness causes people to take longer baths/showers, sleep longer and over think more.

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When your mood randomly goes from happy to sad, it's often an indication that you're missing someone
#mood

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Pace yourself. When we eat quickly , our bodies may not realize how full they are, which causes overeating. Most foods take at least 20 minutes to digest. So enjoy what you have, slow down, pause before you grab seconds, and stop eating when you feel full.
#diet

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Don't ask a married couple when they are going to have kids. They might not be able to and you'll ruin their day bringing up sad thoughts.
#Social

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You can't breathe and swallow simultaneously.


This is because the food and fluids we swallow and the air we breathe in both travel down the same part of our throat," according to registered psychiatric nurse James Steinmetz.

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True! Your nose isn't the only part of your body with scent receptors. Your kidneys can smell, as well as your spine, your skin, and even sperm.
#funfact

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Always write down the date you start taking a new medication, supplement, or vitamin. Later on, this can be useful to trace symptoms and side effects so you don’t self-diagnose something horrible.
#Health #hacks

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Brushing your lips gently with a toothbrush every day will make them smoother in a healthier way than using lip balm.

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Science and modern technologies
Sounds complicated but very interesting? 🤯🤯

We invite you to an unforgettable journey into the techno world with us!
✔️ Modern cars 
✔️ Сool apps
✔️ Innovative gadgets, etc. 

The future is coming!
📌FOLLOW T&S Journal 📌 

P.S Thanks for all who is interested!
Be safe & Stay amazing! 🤜   

People with friends live longer.

People with active social networks and close friends they talk to live longer than people who rely only on family, according to researchers at Michigan State University. So, whenever possible, make time to see the members of your social circle, even if it's just for a coffee.

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Quickly fix lipstick stains on your wine glass by embedding and scrubbing some salt over the glass.

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Exposing your necklace, bracelet, ring or any jewelry to cream, perfume, lotion or water might cause tarnishing. Always remove them before applying cream or perfume.

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