FL_PE level 1

Repeat 10 times after each work set
@GST_Method

sPL level 1

Mastery 5x15 rep
@GST_Method

sPL_PE level 1

repeat 10 Times after each work set
@GST_Method

HBP level 1

Mastery 5x15 rep
@GST_Method

HBP_PE Level 1

repeat 10 times (both hands) after each work set
@GST_Method

RC level 1

Mastery 5x15 rep
@GST_Method

RC_PE level 1

(one hand per times) Hold for 30 sec after each work set
@GST_Method

MN level 1

Mastery 5x15 rep
@GST_Method

MN_PE level 1

Repeat 5 times (each hand) after each work set
@GST_Method

SL level 1

Mastery 5x60 Sec
@GST_Method

SL_PE level 1

repeat 10 times (each side) after each work set
@GST_Method

Bodyweight Ladder Drill

@GST_Method

Functional Training

@GST_Method

44 Best Bodyweight Exercises

@GST_Method