تمریناتی که با فرمت ( PE_نام تمرین ) قرار داده شده به معنای اجرای این حرکت بعد از اتمام هر ست از تمرین مربوطه می باشد.
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FL Level 1

Mastery 5x60 sec
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FL_PE level 1

Repeat 10 times after each work set
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sPL level 1

Mastery 5x15 rep
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sPL_PE level 1

repeat 10 Times after each work set
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HBP level 1

Mastery 5x15 rep
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HBP_PE Level 1

repeat 10 times (both hands) after each work set
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RC level 1

Mastery 5x15 rep
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RC_PE level 1

(one hand per times) Hold for 30 sec after each work set
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MN level 1

Mastery 5x15 rep
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MN_PE level 1

Repeat 5 times (each hand) after each work set
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SL level 1

Mastery 5x60 Sec
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SL_PE level 1

repeat 10 times (each side) after each work set
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Bodyweight Ladder Drill

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Functional Training

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44 Best Bodyweight Exercises

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