🔔Walking has a significant positive impact on a person's 👍🍀weight, stress level, and health. It is the cheapest and most ⬆️accessible form of exercise and can be done anytime, 👍👍anywhere. It is also the safest way to get fit and does not 👍require special skills or a high level of fitness.
🤣Benefits of walking:
🐸Weight control
😀Persistent walking can help you lose weight or maintain 🔤🔤your weight. Every step you take burns a corresponding 👍number of calories, depending on your fitness, stride 👍👍length, and walking speed. For example, a 150-pound 😏😏person can burn 100 to 200 calories by walking briskly for 🔤30 minutes (about 4,000 steps). According to a study 🪙🪙published in JAMA Internal Medicine in 2019, walking an🔤 ⭐average of 7,500 steps a day can significantly reduce⭐ 👍👍mortality in older women. Health experts recommend 💊💊walking more than 10,000 steps a day, which is 👏approximately equivalent to consuming 500 calories a day 👍👍(3,500 calories is equivalent to 1 pound of fat) to lose🫰 weight.