Beginner Calisthenics, Superhuman Origins, Frank Medrano
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Beginner Calisthenics, Superhuman Origins, Frank Medrano
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Beginner Calisthenics, Superhuman Origins, Frank Medrano
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Beginner Calisthenics, Superhuman Origins, Frank Medrano
Beginners Calisthenics - Superhuman Origins - eBook.pdf
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Beginner Calisthenics, Superhuman Origins, Frank Medrano
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10 - SHOULDER WARM UP
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22 - FINISH STRONG CORE ROUTINE
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Beginner Calisthenics, Superhuman Origins, Frank Medrano
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ARCH UPS
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ARCHER PUSH UPS
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AUSTRALIAN PULL UPS
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BENCH DIPS
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BENT ARM HANDSTAND
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BODY PULL OVER
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CALF RAISES
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CLOSE GRIP PULL UPS
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DECLINE PUSH UPS
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DIPS
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Beginner Calisthenics, Superhuman Origins, Frank Medrano
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Elevated Push-ups
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FROG STAND
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HIIT
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