TABLE OF CONTENTS

-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS

SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Alt Arms Day

Zoomers’ latest psyop is being obsessed with Jack Harlow. This is an excerpt from Jack’s song, Comic Sans

New AIDS vaccine just dropped!

This one uses mRNA technology as well. Makes you wonder if the covid vaccines were a test case to see how well mRNA works.

As always, jews spend billions finding new ways to spite Mother Nature. Let’s see if it works this time.

It’s important for women to know that your professional degree also comes with a lifetime supply of cats, wine, and a lonely death bed.

Few know this!

Ask a libtard woman if she would walk here alone versus in a white suburb.

How jews expect White people to behave during black history month

How come you weren’t?

“The economy isn’t planned”

BlackRock:

New golden calf just dropped

https://twitter.com/artnet/status/1488945096192143368?s=21

Reminder that the voice gays and trann*es make is 100% fake.

You will never be a woman.

Controlled op like Alex Jones have to have dinner with trannies like Blaire White (on the right) to prove to jews they will pass the humiliation rituals

I need to be more active on here. It’s just frustrating. I’ve been doing this for a long time. Long before I started CoonTown even. I’ve tried to spread information about blacks and Jews and advocate bettering our people and I’ve tried to do it in a generally lighthearted and funny way. But it really feels like screaming into the void sometimes.

Everyday white women are raped by these animals. Countless lives destroyed by the violence and degeneracy that’s taken over our society. And we could end it today if we wanted. All we have to do is say “no more” and be willing to stand up and do what needs to be done. But it hasn’t happened.

I don’t want this movement to become like the conservative Anti Abortion movement where all they do is talk and maybe do a demo but accomplish nothing. I’m going to be more active on here. But I’m going to do more to advocate real action. Podcasts and fliers are nice. But we need to do more and that begins locally.

JUST

https://twitter.com/lotronprime/status/1489255605793484800?s=21

This is also a good time to play hypocrisy bingo, Black cop, now Mayor, can openly call former PD colleagues “Crackers” But a White cop can’t make a diversity joke ..

https://breaking911.com/police-union-president-officer-fired-for-email-mocking-diversity-initiatives-in-the-department/

Yeah, we know.

*NEW MODERN POLITICS*

Jewish History Month

Warren and Emily discuss how recent events expose the role of Jewish power in American politics. (Part One of Two)