Forwarded from Fashposting ð
A reminder of jewish depravity. Casually talking about how many dozens of civilians a kike has personally killed, including children, while they line up for aid.
When encountering a jew, best believe they would do the same to you if they could.
@Fashposting
When encountering a jew, best believe they would do the same to you if they could.
@Fashposting
âĄ27ðŊ8ð4âĪ2ð1
Forwarded from Grug Strong ðŠðŧ
Top 3 exercises for each muscle group:
Deltoids (Shoulders)
Overhead Press (Barbell or Dumbbell or Machine)
Lateral Raise
Posterior Raises
Pectorals (Chest)
Horizontal Chest Press (barbell, dumbbells, or machine)
Push-Ups
Dips
Triceps (Back of Upper Arm)
Close Grip bench press
Skull Crushers (Lying Tricep Extensions)
Tricep Pushdown (Rope or Bar)
Biceps (Front of Upper Arm)
Barbell Curl
Hammer Curl (Dumbbell)
Machine Preacher Curl
Forearms
Farmer's Walk
Hammer Curls
Wrist Curls
Latissimus Dorsi (Back)
Pull-Ups/Chin-Ups
Seated Rows
Lat Pulldowns
Trapezius (Upper Back)
Shrugs (Barbell or Dumbbell)
Upright Rows
T-Bar Row (Chest Supported)
Quadriceps (Front of Thigh)
Front Squat
Pendulum Squat
Leg Press
Leg Extension
Hamstrings (Back of Thigh)
Stiff Leg Deadlifts
Leg Curls (Seated or Lying)
Glute-Ham Raises
Gluteals
Squats
Hip Thrusts
Romanian Deadlifts
Reverse Lunges
Abs (Abdominals)
Decline Situps
Leg Raises (Hanging or Lying)
Weighted Situps/Crunches
Obliques (Sides of the Abdominals)
Russian Twists
Side Plank
Standing Cable Twist
Calves
Standing Calf Raises
Seated Calf Raises
Donkey Calf Raises
Deltoids (Shoulders)
Overhead Press (Barbell or Dumbbell or Machine)
Lateral Raise
Posterior Raises
Pectorals (Chest)
Horizontal Chest Press (barbell, dumbbells, or machine)
Push-Ups
Dips
Triceps (Back of Upper Arm)
Close Grip bench press
Skull Crushers (Lying Tricep Extensions)
Tricep Pushdown (Rope or Bar)
Biceps (Front of Upper Arm)
Barbell Curl
Hammer Curl (Dumbbell)
Machine Preacher Curl
Forearms
Farmer's Walk
Hammer Curls
Wrist Curls
Latissimus Dorsi (Back)
Pull-Ups/Chin-Ups
Seated Rows
Lat Pulldowns
Trapezius (Upper Back)
Shrugs (Barbell or Dumbbell)
Upright Rows
T-Bar Row (Chest Supported)
Quadriceps (Front of Thigh)
Front Squat
Pendulum Squat
Leg Press
Leg Extension
Hamstrings (Back of Thigh)
Stiff Leg Deadlifts
Leg Curls (Seated or Lying)
Glute-Ham Raises
Gluteals
Squats
Hip Thrusts
Romanian Deadlifts
Reverse Lunges
Abs (Abdominals)
Decline Situps
Leg Raises (Hanging or Lying)
Weighted Situps/Crunches
Obliques (Sides of the Abdominals)
Russian Twists
Side Plank
Standing Cable Twist
Calves
Standing Calf Raises
Seated Calf Raises
Donkey Calf Raises
â12ð6ð3âĄ2âĪ1ð1ð1
Forwarded from Fashposting ð
URGENT: ðĻ If you are in Kentucky, go vote for Thomas Massie in the primary. The jews have poured $20 million to unseat him because he blew the lid on AIPAC influence in DC. Send a message to the jews!
@Fashposting
@Fashposting
âĪ34ðŊ16ð6ðĪĄ5âĄ4
Forwarded from Antelope Hill Publishing
On this day June 8, in 1967, the USS Liberty was attacked by the Israeli military as part of its aggressive war against Egypt. 34 Americans were killed and 171 wounded.
This attack on the United States has remained unanswered to this day.
This attack on the United States has remained unanswered to this day.
ðĪŽ26âĪ2ð2
Forwarded from Antelope Hill Publishing
"How then was this Fascism born... It was not only born in my mind and heart, in that meeting held in March 1919 in the little hall at Milan, it was born of the profound and perennial need of this our Mediterranean and Aryan race, which felt the essential foundations of its existence threatened by a tragic folly, which will crumble to pieces, today, upon the ground on which it was raised...
"We, Italians of the twentieth century, who have witnessed the great tragedy which has brought about the fulfilment of our nationality; we, who carry in the depths of our souls the memory of the dead, who are our religion; we, citizens of Italy, shall make one oath, one single resolution: that we only shall be the modest but persevering builders of her present and future fortunes.â
- Benito Mussolini, April 3rd, 1921
Happy Birthday to the Duce!
You can read Mussolini in his own words in three books of his speeches we have published:
- Il Duce Massimo
- Rise and Fight
- Voce del Popolo
"We, Italians of the twentieth century, who have witnessed the great tragedy which has brought about the fulfilment of our nationality; we, who carry in the depths of our souls the memory of the dead, who are our religion; we, citizens of Italy, shall make one oath, one single resolution: that we only shall be the modest but persevering builders of her present and future fortunes.â
- Benito Mussolini, April 3rd, 1921
Happy Birthday to the Duce!
You can read Mussolini in his own words in three books of his speeches we have published:
- Il Duce Massimo
- Rise and Fight
- Voce del Popolo
âĄ20âĪ9ð3