TABLE OF CONTENTS

-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS
-CALISTHENICS
-TABATA HIIT PROGRAM
-CHEAP HIGH PROTEIN RECIPES

SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Abs Day
-Alt Arms Day

Informative posts if you’re looking into starting to exercise more!

Here is a jew that wrote an opinion piece advocating for the end of White people, invoking one of the most disgusting jewish terrorists, Noel Ignatiev.

https://www.aljazeera.com/opinions/2019/11/17/abolishing-whiteness-has-never-been-more-urgent

Monkey behavior

Homeschool your kids. Get out of the cities.

School full of pedophiles openly wearing buttfucking symbols around children. These people should be in prison without parole!

When you wear homosexual propaganda around kids, you are attempting to brainwash children into thinking getting buttfucked as a man is good, sucking cocks as a man is good, and having all kinds of STDs as a man is good. THIS is what it means to be pro lgbtp+!

PRISON

Sam Hyde comedy October 4, 2016

Ok this is epic

https://twitter.com/elonmusk/status/1666484466506760193

Today is the anniversary of the attack on the USS Liberty perpetrated by the Israeli air force, our greatest ally, indeed!

Don’t know what you’re doing this summer? Israel wants YOU 🇮🇱 🫵

Feel free to reach out to Rabbi Shmuley if this is something you’re passionate about 😄

Remember what the parasite nation, our alleged greatest ally, did to American servicemen. Shabbos goy LBJ helped them hide their crimes.
“The official cover-up of the attack on the USS Liberty by the Johnson administration is without precedent in American naval history.  The Congress never investigated the attack, and no surviving crew member was permitted to publicly testify about the attack.”
https://www.counterpunch.org/2023/06/08/the-uss-liberty-a-well-planned-accident/

Dr. William Luther Pierce The USS Liberty Attack