I might lose access to this channel - so follow the backup channel: https://t.me/insomniastack

As we enter Sodomy month, always remember who stood against all of the degeneracy you will witness in the next 30 days. It was not the conservatives!

Lay off the globohomo zogslop for a month and see how great you’ll feel!

TABLE OF CONTENTS

-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS
-CALISTHENICS
-TABATA HIIT PROGRAM
-CHEAP HIGH PROTEIN RECIPES

SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Abs Day
-Alt Arms Day

Informative posts if you’re looking into starting to exercise more!

Here is a jew that wrote an opinion piece advocating for the end of White people, invoking one of the most disgusting jewish terrorists, Noel Ignatiev.

https://www.aljazeera.com/opinions/2019/11/17/abolishing-whiteness-has-never-been-more-urgent

Monkey behavior

Homeschool your kids. Get out of the cities.

School full of pedophiles openly wearing buttfucking symbols around children. These people should be in prison without parole!

When you wear homosexual propaganda around kids, you are attempting to brainwash children into thinking getting buttfucked as a man is good, sucking cocks as a man is good, and having all kinds of STDs as a man is good. THIS is what it means to be pro lgbtp+!

PRISON

Sam Hyde comedy October 4, 2016

Ok this is epic

https://twitter.com/elonmusk/status/1666484466506760193

Today is the anniversary of the attack on the USS Liberty perpetrated by the Israeli air force, our greatest ally, indeed!

Don’t know what you’re doing this summer? Israel wants YOU 🇮🇱 🫵