Forwarded from Grug Strong ๐ช๐ป
TABLE OF CONTENTS
-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS
-CALISTHENICS
-TABATA HIIT PROGRAM
SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Abs Day
-Alt Arms Day
-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS
-CALISTHENICS
-TABATA HIIT PROGRAM
SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Abs Day
-Alt Arms Day
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Forwarded from White Papers
These polls really say a lot about the state of modern political discourse in the United States and the West more broadly.
Younger men (of both political persuasions) and older women of a Conservative bent are both very displeased with the current social envrionment in the US. Especially as regards feminism.
Older men could, clearly, not care less. They have abundant resources, are generally married, they have Sunday night sportsball and a family.
Younger men are hated by this system, and have very little chance of career advancement or family formation.
Perhaps reasonably, older Conservative women are disturbed by this. Mothers care about their sons, and about having grandchildren.
This is a manifestation of the Grandmother hypothesis at work.
Simiarly, disaffected young men (of both camps), and older Conservative women who worry about their families, are concerned that the mentally ill we laughingly call 'Transgender' are a danger to children.
While older men and younger women don't view them as a threat to children to nearly the same degree. Though they are concerned about "gender ideology".
Young men have absolutely no reason to care about a system which treats them like second class citizens, and older Conservative women have every reason to view this anti-family neoliberal order as a threat to their children's futures.
Younger men (of both political persuasions) and older women of a Conservative bent are both very displeased with the current social envrionment in the US. Especially as regards feminism.
Older men could, clearly, not care less. They have abundant resources, are generally married, they have Sunday night sportsball and a family.
Younger men are hated by this system, and have very little chance of career advancement or family formation.
Perhaps reasonably, older Conservative women are disturbed by this. Mothers care about their sons, and about having grandchildren.
This is a manifestation of the Grandmother hypothesis at work.
Simiarly, disaffected young men (of both camps), and older Conservative women who worry about their families, are concerned that the mentally ill we laughingly call 'Transgender' are a danger to children.
While older men and younger women don't view them as a threat to children to nearly the same degree. Though they are concerned about "gender ideology".
Young men have absolutely no reason to care about a system which treats them like second class citizens, and older Conservative women have every reason to view this anti-family neoliberal order as a threat to their children's futures.
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Forwarded from The Jefferson Lee Show 3.0
Debuting tonight at 8:30pm EST https://youtu.be/TaLLfEUVaM8
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On Tuesday 2/21/23 a black 6โ6โ 270 pound student attacked a white teacher at Matanzas High School for taking away his Nintendo Switch during class. The student is seen kicking and punching the unconscious woman in the back and head around 15 times. When the student was escorted away by deputies, he spit at the teacher and "made comments that when he comes back he was going to kill her.โ
https://twitter.com/tomhennessey69/status/1628894102459744257
https://twitter.com/tomhennessey69/status/1628894102459744257
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Forwarded from No Chance
Juice thisยปยปยปยป https://twitter.com/MrNChance/status/1628886872331104259
Twitter
After parliaments hysterical display looking to ban, censor & proscribe a lawful group, coincidently @elonmusk "free speech" twitter has banned @PatAlternative, @thisislaurat, @sam & @MarkACollett
@YouTube also banned @ActivePatriotUK a day later. Thisโฆ
@YouTube also banned @ActivePatriotUK a day later. Thisโฆ
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Elonโs twitter has turned out to be no different from Paul Singerโs twitter. As long as these companies are dependent on jewish advertising and working capital from jewish banks, they will always be subservient to the jews.
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Gay rights activist Peter Tatchell suggests that not all sex with children should be considered rape, because his friend said that when he was 9-years-old he โconsentedโ to having sex with a young adult.
Remember: the push for homosexuality is simply to normalize harming children.
https://twitter.com/xuriousmusic/status/1629127092112707585
Remember: the push for homosexuality is simply to normalize harming children.
https://twitter.com/xuriousmusic/status/1629127092112707585
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Forwarded from The Golden One
I am tired of seeing all of these 'Trad'-accounts posting about the 'masculine urge' to quit the degenerate society.
First and foremost, there is nothing manly about wanting to quit or escape. Secondly, to think that you can escape society is naive โ they will still come for you, even if you live in a cabin out in nowhere.
A bit of escapism now and again can be good; gaming in my case, but I do not try to pass it off as a virtue. Again, there is nothing virtuos or manly about not wanting to impose your will on society.
Moreover, a 'Trad'-wife will not want to live on a secluded farm; a woman wants to find herself in a social context with friends and family around. Similarly, a man should want to live in the vicinity of his tribesmen.
Do not get me wrong, I much prefer the country-side to the city โ and it is always a good idea to be as self-sustainable as possible โ but it is of paramount importance to understand that you are still living in a society.
First and foremost, there is nothing manly about wanting to quit or escape. Secondly, to think that you can escape society is naive โ they will still come for you, even if you live in a cabin out in nowhere.
A bit of escapism now and again can be good; gaming in my case, but I do not try to pass it off as a virtue. Again, there is nothing virtuos or manly about not wanting to impose your will on society.
Moreover, a 'Trad'-wife will not want to live on a secluded farm; a woman wants to find herself in a social context with friends and family around. Similarly, a man should want to live in the vicinity of his tribesmen.
Do not get me wrong, I much prefer the country-side to the city โ and it is always a good idea to be as self-sustainable as possible โ but it is of paramount importance to understand that you are still living in a society.
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โ ๏ธ WARNING GRAPHIC โ๏ธ
Black man in St. Louis casually loads his gun in broad daylight killing in cold blood homeless man.
https://twitter.com/Edwin07011/status/1630566812797607938/video/1
Black man in St. Louis casually loads his gun in broad daylight killing in cold blood homeless man.
https://twitter.com/Edwin07011/status/1630566812797607938/video/1
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The ATF tweets this out every year as a reminder and threat to Americans. ๐๐ป
https://twitter.com/atfhq/status/1630583739494330369?s=52
https://twitter.com/atfhq/status/1630583739494330369?s=52
X (formerly Twitter)
ATF HQ on X
Today, we remember and honor the life and service of Special Agents Conway LeBleu, Todd McKeehan, Robert Williams and Steven Willis, who were killed attempting to execute warrants at the Branch Davidian compound in Waco, Texas, in 1993. https://t.co/SEsH2ZDgSNโฆ
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