Forwarded from Grug Strong 💪🏻
TABATA HIIT WORKOUT
Created by Japanese scientist Izumi Tabata in 1996, Tabata is a style of HIIT involving 20-second work periods and 10-second rest periods, which are repeated eight times to create a four-minute workout.
Created by Japanese scientist Izumi Tabata in 1996, Tabata is a style of HIIT involving 20-second work periods and 10-second rest periods, which are repeated eight times to create a four-minute workout.
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Forwarded from /CIG/ Telegram | Counter Intelligence Global (FRANCISCVS)
🇺🇸 The final tally for the third round:
212 Jeffries
203 McCarthy
19 Jim Jordan
There hasn't been a third vote for Speaker of the House since 1847.
212 Jeffries
203 McCarthy
19 Jim Jordan
There hasn't been a third vote for Speaker of the House since 1847.
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6x Mr Olympia Dorian Yates doesn’t believe the Holocaust
https://twitter.com/i/web/status/1610551561792397312
https://twitter.com/i/web/status/1610551561792397312
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Forwarded from Antelope Hill Publishing 🌲
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