Forwarded from Grug Strong 💪🏻
TABLE OF CONTENTS
-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS
-CALISTHENICS
SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Abs Day
-Alt Arms Day
-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS
-CALISTHENICS
SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Abs Day
-Alt Arms Day
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Most of Europe does not recognize this annexation. Whether they’ll escalate is the question. If not, may as well resign those regions like they resigned Crimea, to Russia.
The doomsday clock ticks.
https://t.me/BellumActaNews/84562
The doomsday clock ticks.
https://t.me/BellumActaNews/84562
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🇺🇸🤝🌐🇪🇺 — 🇺🇸 The White House: The US military is ready to confront “any eventuality” in Europe.
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🇺🇸🏴 🌀📹— Anti-White Apartheid in US? US Vice-President Kamala Harris, when asked about the Hurricane Ian's damage to US Southern States and personal properties belonging to local populations, said the Biden administration will be giving hurricane resources “based on equity” by directing funds to only “communities of color” primarily
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Forwarded from White Strike Worldwide 🪧
Vox is liberal zionist cancer. Don’t worry about damaging your kids. Worry about what happens if you don’t status signal the right way.
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Forwarded from White Strike Worldwide 🪧
If the capitalists are scared of a multi racial working class, why does every big corporation support mass immigration?
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Just sad. What a waste of life on both sides. You can hear that woman’s sadness at the end knowing she’s sending them to their ends. I’ve said this since February—this war only serves two purposes: European infighting (less opposition for jews) and money laundering. I hope it ends soon.
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Kanye West is wearing a "White Lives Matter" shirt at YZYSZN9
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Forwarded from The Western Chauvinist
Quite a few members of the African American community seem to have a problem with Kanye West showing support for White Lives. Isn't that odd?
@TheWesternChauvinist5
@TheWesternChauvinist5
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