Forwarded from Patriot Front
#PatriotFront activists handed out flyers in Virginia Beach, Virginia.
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Forwarded from White Strike Worldwide 🪧
The ADL ✡️ is very concerned about their foot soldiers getting in trouble. 😂
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The Nord stream pipeline sabateur has been identified as demolitions expert Samovych Hydzinski. security camera footage.
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Forwarded from Grug Strong 💪🏻
TABLE OF CONTENTS
-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS
-CALISTHENICS
SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Abs Day
-Alt Arms Day
-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS
-CALISTHENICS
SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Abs Day
-Alt Arms Day
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