Forwarded from Grug Strong 💪🏻
TABLE OF CONTENTS
-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS
-CALISTHENICS
SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Abs Day
-Alt Arms Day
-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS
-CALISTHENICS
SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Abs Day
-Alt Arms Day
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Forwarded from Blackpilled
🚨 LIVE NOW 🚨
INSOMNIA STREAM: PAT-CON EDITION Part 6
Get in here!
https://odysee.com/@Blackpilled:b/PATCON6:d
INSOMNIA STREAM: PAT-CON EDITION Part 6
Get in here!
https://odysee.com/@Blackpilled:b/PATCON6:d
Odysee
INSOMNIA STREAM: PAT-CON EDITION Part 6
Catch streams LIVE on Odysee
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SUE SUE SUE!
https://twitter.com/aaronsibarium/status/1565341375629262849?s=21&t=1gaDjkMUgLEqRdgpqduDjA
https://twitter.com/aaronsibarium/status/1565341375629262849?s=21&t=1gaDjkMUgLEqRdgpqduDjA
Twitter
NEW: A white woman is suing Amazon over a program that gives "Black, Latinx, and Native American entrepreneurs" a $10,000 stipend to launch their own delivery startups, an offer the lawsuit calls "patently unlawful racial discrimination." 🧵
https://t.co/oSVKnIHKpq
https://t.co/oSVKnIHKpq
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Forwarded from White Strike Worldwide 🪧
New Jersey Law Journal
Fired for Being White? Judge Says Starbucks Ex-Manager Made Case for Reverse Discrimination | New Jersey Law Journal
From this evidence, a jury could find pretext because this testimony directly contradicts the reason given by defendant for plaintiff’s termination. Additionally, Starbucks’ lack of documentation is further evidence of pretext, Slomsky said.
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Forwarded from Right Wing Dumbbell Squad
PSA to all White nationalists: Stop being fat. No excuses. Your physique, strength, and fitness level should be a recruitment tool for our cause.
Additionally, being physically fit and healthy is a benefit to your family and your race. They need you to be fit and strong.
@RWDSFitness2
Additionally, being physically fit and healthy is a benefit to your family and your race. They need you to be fit and strong.
@RWDSFitness2
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Fashwave 🌞
https://youtu.be/lALbM53Kc4Q
Send a normie this speech today. Great overview on race!
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Forwarded from Warren Balogh
Why don't the freaks in Antifa, the socialist Left, the DSA, the People's Party, the Green Party, self-described Maoists, Trotskyists, Marxists, or any others hold mass meetings of the people like the NJP?
We are living in a period of unprecedented capitalist totalitarianism. The whole system is run by degenerate billionaires with megayachts while everyone else drowns in debt and wage slavery. The middle class has been decimated.
The Left doesn't get deplatformed off social media, they can organize freely on Twitter, Facebook, YouTube, Instagram, they can crowdsource on platforms like GoFundMe and Patreon, they can take credit card payments and freely use financial institutions----where are their mass meetings???
A time of record-level capitalist excess and abuse of power, and they can't get 50 families of regular, working class people together to hear a speech. It's disgusting and pathetic.
We are living in a period of unprecedented capitalist totalitarianism. The whole system is run by degenerate billionaires with megayachts while everyone else drowns in debt and wage slavery. The middle class has been decimated.
The Left doesn't get deplatformed off social media, they can organize freely on Twitter, Facebook, YouTube, Instagram, they can crowdsource on platforms like GoFundMe and Patreon, they can take credit card payments and freely use financial institutions----where are their mass meetings???
A time of record-level capitalist excess and abuse of power, and they can't get 50 families of regular, working class people together to hear a speech. It's disgusting and pathetic.
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Forwarded from The National Justice Party 🎉
Media is too big
VIEW IN TELEGRAM
Our situation is a construct designed by men with a ploy that can be reverse-engineered by men with a plan. To accomplish this great mission we only need the will to overcome, and the magnificent power we carry in our blood and our soul.
We are only getting started!
We are only getting started!
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Forwarded from White Strike Worldwide 🪧
This media is not supported in your browser
VIEW IN TELEGRAM
BlackRock CEO Larry Fink ✡️ blames reduced legal immigration and Brexit for inflation.
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Forwarded from Mike Peinovich⚡️⚡️🔻
We've been warning about this. Blacks simply do not fear the authorities anymore. The idea that they are oppressed or afraid of cops is ridiculous. This murder spree is the result of the total feeling of impunity granted to blacks after the 2020 summer of racial terror. They are not killing for money, they are doing it for psychotic fun. And because they can. The only actual way to stop this behavior is through the overwhelming use of state force, something no one currently in power has the will or desire to do. This is no longer acceptable.
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