TABLE OF CONTENTS

-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS
-CALISTHENICS
-TABATA HIIT PROGRAM
-CHEAP HIGH PROTEIN RECIPES
-TOP 3 EXERCISES 4 EACH MUSCLE

SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Abs Day
-Alt Arms Day

📢 Frankie Rizzello was recently charged with two counts of property damage for spray painting the name of a Nationalist group on two buildings last year. Although we don't advocate graffiti on private property, this petty crime likely would not have been pursued without the involvement of the ADL. The ADL has admittedly stalked him for his pro-White beliefs. Not only does the ADL control the FBI, they increasingly wield control over state and local police. The buildings had no particular significance to justify a hate crime enhancement. The hate crime charges are likely due simply for belonging to a Nationalist group. The name of a Nationalist group by itself should never be considered "hate". Spray painting "BLM" or "La Raza" would likely not be considered a hate crime. We must not allow the system to conflate advocacy for the white race as oppression of other races. Funds are needed for his legal defense and to prevent a new precedent of membership in a Nationalist or Pro-White group being equivalent to a hate crime.

💵💵You can contribute to his defense here.

Happy St. Patrick’s Day! ☘️ 🇮🇪

@fashposting

Black women in positions of power…this is what you get!

@fashposting

There are more White Christian zionists in America than there are Jews in the entire world. Over the years, Christian Zionism has become less favorable.

The day cannot come soon enough when that number is in the single digits!

@fashposting

🇮🇱🇵🇸 A new documentary "October 7" was released in full on Wednesday documenting how the attack took place and how the Israeli government with backing from the US lied about the events and spread atrocity propaganda to justify leveling Gaza.

Al Jazeera's Investigative Unit compiled tons of footage of the attack into a comprehensive timeline and showed how Israel killed many of their own civilians on October 7th with tanks and Apache attack helicopters allegedly operating under the "Hannibal Directive."

It then showed how Israel lied about what took place and spread atrocity propaganda about "40 babies" having their heads cut off, children getting executed en masse and baked to death in ovens, pregnant women having their babies cut out of their wombs and Hamas committing "mass rapes."

This is without a doubt the most comprehensive documentary on October 7th to date.
https://www.informationliberation.com/?id=64343

Jews in Israel are committing an open genocide in front of the entire world, and the ONLY reason they are not bombed into the stone age by the United States is the holohoax myth THEY created to allow themselves to behave this way.

Remember, jews are masters of projection. You can bet your entire paycheck they decapitated gentile babies at some point. That’s where they got their sick “40 babies” lie from. They torture and kill with impunity and cry about the holohoax when called out.

@Fashwave3

https://x.com/ramabdu/status/1770895103785046489