The US government is controlled by Jews and their lackeys at every level.

@fashwave3

TABLE OF CONTENTS

-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS
-CALISTHENICS
-TABATA HIIT PROGRAM
-CHEAP HIGH PROTEIN RECIPES
-TOP 3 EXERCISES 4 EACH MUSCLE

SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Abs Day
-Alt Arms Day

📢 Frankie Rizzello was recently charged with two counts of property damage for spray painting the name of a Nationalist group on two buildings last year. Although we don't advocate graffiti on private property, this petty crime likely would not have been pursued without the involvement of the ADL. The ADL has admittedly stalked him for his pro-White beliefs. Not only does the ADL control the FBI, they increasingly wield control over state and local police. The buildings had no particular significance to justify a hate crime enhancement. The hate crime charges are likely due simply for belonging to a Nationalist group. The name of a Nationalist group by itself should never be considered "hate". Spray painting "BLM" or "La Raza" would likely not be considered a hate crime. We must not allow the system to conflate advocacy for the white race as oppression of other races. Funds are needed for his legal defense and to prevent a new precedent of membership in a Nationalist or Pro-White group being equivalent to a hate crime.

💵💵You can contribute to his defense here.

Happy St. Patrick’s Day! ☘️ 🇮🇪

@fashposting

Black women in positions of power…this is what you get!

@fashposting